Coffee with Protein | A great pre-workout drink with carbs, protein, and caffeine. Enjoy!

แชร์
ฝัง
  • เผยแพร่เมื่อ 19 ต.ค. 2024
  • Do you love coffee? Do you want to add protein to your favorite morning drink? In this video, we mix protein powder with coffee. It turns out to be the perfect pre-workout drink with caffeine, carbs, and protein. This one is my favorites. Thanks for watching and don't forget to subscribe by clicking below:
    www.youtube.com...
    Equate whey isolate protein, ½ scoop: 75 calories, 1g fat, 2g carbs, 15g protein;
    1 cup 2% milk: 120 calories, 5g fat, 12g carbs, 8g protein;
    Sugar, 1 tbs: 46 calories, 0g fat, 12g carbs, 0g protein;
    Stevia: zero calorie;
    Coffee: zero calorie;
    Caffeine: I could not find a definite number but I’m thinking about 300 grams.
    Total: 241 calories, 6g fat, 26g carbs, 23g protein,
    Enjoy :)
    Interested in learning more about health and fitness? Take a free class here:
    www.pftaschool...
    If you need a personal trainer, in the gym or online, click here:
    www.raesults.com
    I really love my Vitamix and definitely recommend them. Here’s the link to the Vitamix I use:
    amzn.to/3eS4pkO
    I shoot most of my videos with the Sony a6400. Love that camera:
    amzn.to/32AoIhs
    The lens I use is a 35mm 1.8. You can find it here:
    amzn.to/3naOYHc
    For my action camera, I use the AKASO EK7000. You can purchase it on Amazon with this link:
    amzn.to/2Ioo3ZK
    For smooth shots, I use the following gimbal:
    amzn.to/2Irc1ye
    Thanks to Text Me Records and Jorge Hernandez for the cool music track: “Born Again”
    As an Amazon Associate, I earn from qualifying purchases. To help contribute to this channel, click the following link:
    amzn.to/3eOOvHW

ความคิดเห็น • 14

  • @TranceCore3
    @TranceCore3 ปีที่แล้ว +1

    I'm stealing that joke, the butter knife and coffee. I too stir my coffee with a butter knife.

    • @RAEscobar
      @RAEscobar  ปีที่แล้ว

      Haha no worries. I have a new recipe coming soon.

  • @elsamaillot1731
    @elsamaillot1731 ปีที่แล้ว

    I just put everything in a shaker , and i add cold water. I dont have freezer so it is not super cold but more than usual 😊

    • @RAEscobar
      @RAEscobar  ปีที่แล้ว

      Awesome! I have a new protein shake video coming out soon.

  • @conman20000
    @conman20000 2 ปีที่แล้ว +3

    does coffe reduce absorption of protein powder

    • @RAEscobar
      @RAEscobar  2 ปีที่แล้ว +2

      I don’t think so. I know there’s been equivocal data on caffeine and creatine but protein absorption should remain high.

  • @thisisharsh9668
    @thisisharsh9668 2 ปีที่แล้ว +2

    Thanks 😊

  • @KevinPerez-fd9xq
    @KevinPerez-fd9xq ปีที่แล้ว +2

    I’ve got to try that. I ain’t putting no sugar tho 😅

    • @RAEscobar
      @RAEscobar  ปีที่แล้ว +1

      Haha I’ve got a new recipe video coming soon. Sugar free. Have a great day!

    • @KevinPerez-fd9xq
      @KevinPerez-fd9xq ปีที่แล้ว

      @@RAEscobar looking forward 👍

  • @kboydvegass
    @kboydvegass ปีที่แล้ว +1

    1 scoop powder , 10 oz coffee , shaker cup .. that's it . Already sweet enough.

  • @sharonbaltimore4631
    @sharonbaltimore4631 7 หลายเดือนก่อน

    Thanks❤