Best protein shake: - A little bit less than a cup of Greek yogurt (plain) - 4-5 ice cubes - 1 spoonful of natural peanut butter (doesn’t have to be much) - 2 strawberries - 1 whole banana - 1 or 1 1/2 scoop of protein powder (chocolate) Your welcome
Would you like to see more protein shake videos? --- You will need: 1 cup ice, 1 cup almond milk, 1 scoop whey (chocolate or vanilla), 1/2 frozen banana, 1 tbsp. natural peanut butter, cinnamon (optional) --- If you enjoyed, please leave a like because I really appreciate it!
A few questions: 1. can i add some raw eggs into this? 2. when i make this shake, can i store it in the fridge for me to drink in the upcoming days? 3. does this really help u gain weight?
I started taking it right after my workout. As my protein shake plus meal replacement. Is that fine for the muscle recovery? Do I need to take the protein n water alone first right after the workout and do this later ?
Ninja blender is awesome. I have been using one for the last few months and it works great. I never have to use a spoon to mix up the stuck bits. Blends perfect every time.
Thanks for all the great recipes Michael. Just wanted to let you know I'd like to see more protein shake recipes included whenever you can fit them in. Keep up the good job!
Great video! I find sometimes that depending on the brand of whey powder used, the powder's flavor can be pretty domineering over the other ingredients. Whenever this is the case, I stick the shake in the freezer for about 10 minutes, and chilling the mixture helps bring out the flavor of all the other ingredients (or suppress the whey powder's taste, I'm not sure which). In this case the banana, peanut butter, and cinnamon will be the dominant flavors you taste, instead of the whey powder.
I've been eating this protein shake for the past year, without seeing this video! So cool to see that somebody else thought of this too lol. I never thought of freezing the banana though, great idea
afterwaves *yesterday i got off days from the gym. My recovery nutrition is* *custom structured to repair,recover & rebuild broken down* *muscle tissue quickly.Using special calorie & macrunutrient* *shifting techniques my muscle recovery is extremely rapid* *muscle soreness is often eliminated.*
love the protein shake recipes, just started getting into them because I know I don't get nearly enough protein in my diet so I am trying to supplement on days that I work out. Thanks for all of your hard work into putting these videos together!
*yes **Soaad Hosny** buddy ! I always reviewed each* *and every supplement marketed at those trying to bulk up* *providing important information jst like what it did to my muscles.* *The training information is complete w/ a detailed view of what one* *needs to do to inspire muscle gain. Highly recommended.*
Is there any chance you can maybe do a protein shake without the whey powder? My skin takes an adverse reaction to whey powder, and the eggs and milk shake i have in the morning is getting pretty bland. Thanks, keep up the good work!
Scientific research reveal that you could improve your muscle building process 2x-3x more quickly; just by adjust your nutrition plan. Because time you spend for the gym is just 3% of all your time.
Man, this is my go to protein shake. I substitute the peanut butter for Tahini paste and use Hemp protein instead with a table spoon of Cacao nibs. Salivating just thinking about it. Thanks for the idea.
That looks delicious. But on the matter of Almond milk, I can't really find it anywhere so as friendly tip I'd encourage you to create with the most common ingredients available. Thanks, keep up the good work.
I don't use to the protein powder but I guess it I will start. I get gains from using a whole old banana and oat milk. Has more calories than almond milk
Love this! i just had a protein shake after my workout this morning only with blueberries thanks for sharing! I love your T shirt where can i get one? Blessings Julie
hELLO everyone! im a new b here with protein shakes. Beginners question how much protein should i take? He says one scooop but how much is one scoop? 1 tablespoon? I see more in there. extra info im 140lb 5ft7
+MELL09494 1 scoop would equal 30 grams, i.e. just over an ounce. That would also equal 2 tablespoons or 6 teaspoons. In terms of cups, that would be 1/8 of a standard cup.
1 Cup of Ice
1 Cup of Unsweetened Almond Milk
1 Scoop of Whey Protein Powder
1 Banana
1 Tablespoon of Peanut Butter
Ground Cinnamon
8 years later, and this still going hard
I don't get the logic behind half a banana man! Use the whole banana !! It's worth the consumption !!!!!!
+Aakash Iyer yeah why waste half of banana? haha lol :)
Maybe it's just a balance thing. Maybe If you put the whole banana it it would be too much and taste too much like banana. Idk just a guess
If u put half a banana with the peel still on it you can conserve the other half of the banana
Aakash Iyer 😹😹😹😹
0p
When you poured the milk, it scared me because it looked like you were going fast lol
lmaooo fr i thought it was gonna spill every where
Wow I made this and it taste's great, and over 2 weeks progress, I've noticed acceptable muscle tone
2 weeks😂😂😂😂😂
Best protein shake:
- A little bit less than a cup of Greek yogurt (plain)
- 4-5 ice cubes
- 1 spoonful of natural peanut butter (doesn’t have to be much)
- 2 strawberries
- 1 whole banana
- 1 or 1 1/2 scoop of protein powder (chocolate)
Your welcome
You’re
The SunChaser imma try that one day
too fruity
I want to see a cookies and cream protien shake recipe!!!!!
thumbs up so he can see!!!
Thanks for adding the measurements of all the ingredients. Looking forward to trying this
Would you like to see more protein shake videos?
---
You will need:
1 cup ice, 1 cup almond milk, 1 scoop whey (chocolate or vanilla), 1/2 frozen banana, 1 tbsp. natural peanut butter, cinnamon (optional)
---
If you enjoyed, please leave a like because I really appreciate it!
A few questions:
1. can i add some raw eggs into this?
2. when i make this shake, can i store it in the fridge for me to drink in the upcoming days?
3. does this really help u gain weight?
GilbertEffendy I dont advise to keep shake in the fridge, it starts to smell up
so you're saying i have to make the shakes every single day?
yeah make them fresh everyday.
what if i only drink the shakes like 3-4 times a week? will it still have a good affect on me? like will it still help me gain some weight
Yes it will, You can always eat something else e.g. tuna instead of a protein shake. but its because a shake is quicker to make.
Soooo glad I found your channel, Michael.
I started taking it right after my workout. As my protein shake plus meal replacement. Is that fine for the muscle recovery? Do I need to take the protein n water alone first right after the workout and do this later ?
Luscious! I cut my banana before I freeze it because it is so much easiest to cut that way.
Good video! Straight forward, informative, simple and easy to follow. Thanks.
I appreciate shake and smoothie recipes. Please continue to share!
Ninja blender is awesome. I have been using one for the last few months and it works great. I never have to use a spoon to mix up the stuck bits. Blends perfect every time.
Thanks for all the great recipes Michael. Just wanted to let you know I'd like to see more protein shake recipes included whenever you can fit them in. Keep up the good job!
I have been drinking one of these every day since I saw this video last week! It is the best!!
thank :) nice and easy.some people put 100 ingredients smh .cant wait to try it
Wow, tastes great. Thanks. Simple and to the point video, well done.
Just made this & very pleased!!! Thanks for sharing
keep doing the protein shake vids man. they are awesome
Great video! I find sometimes that depending on the brand of whey powder used, the powder's flavor can be pretty domineering over the other ingredients. Whenever this is the case, I stick the shake in the freezer for about 10 minutes, and chilling the mixture helps bring out the flavor of all the other ingredients (or suppress the whey powder's taste, I'm not sure which). In this case the banana, peanut butter, and cinnamon will be the dominant flavors you taste, instead of the whey powder.
Thank God i found your channel mike. keep doing what you're doing man! LOVE THIS
Great vid, thanks for posting
Recent subscriber. Keep the protein shake recipes coming. Good stuff.
Gonna try this one tonight!
Oh man, I'm totally making this. Thank you so much dude!
Thank you! There's a t-shirt store link in the description with shirts for men and women and there's international shipping!
I do this alot but with only milk, bananas, and peanut butter. Great video!
just had this after my workout yesterday
My dad just bought a VitaMix and he is obsessed with it :) Can't wait to try out this recipe!
loveee making protein shakes for sure!!! keep making more of these
Thank you so much man this really helped out with me getting down my shake And enjoying
I've been eating this protein shake for the past year, without seeing this video! So cool to see that somebody else thought of this too lol. I never thought of freezing the banana though, great idea
Keep the protein shake recipes coming, great video!
afterwaves
*yesterday i got off days from the gym. My recovery nutrition is*
*custom structured to repair,recover & rebuild broken down*
*muscle tissue quickly.Using special calorie & macrunutrient*
*shifting techniques my muscle recovery is extremely rapid*
*muscle soreness is often eliminated.*
by the way dear... I got this from the redirect link below:
*_www.musclemaximizerbuff.blogspot.com_*
click it and you will learn a lot from there.. :)
I smell bs
this is awesome dude and it's really works , it is give me energy and it is taste good
definitely will try thanks bro
More protein shake videos would be fantastic Micheal. Looking forward to them!
I like simple videos like these
love the protein shake recipes, just started getting into them because I know I don't get nearly enough protein in my diet so I am trying to supplement on days that I work out. Thanks for all of your hard work into putting these videos together!
*yes **Soaad Hosny** buddy ! I always reviewed each*
*and every supplement marketed at those trying to bulk up*
*providing important information jst like what it did to my muscles.*
*The training information is complete w/ a detailed view of what one*
*needs to do to inspire muscle gain. Highly recommended.*
But hey, u got the site name misspelled. It's:
*buffmusclesnow.blogspot.com*
i tell you, u wont regret! :))
Hi.... When do you eat this?? after or before the workout session?? tnks
You deserve a new subscriber. Good job bro
Nice video! Can I use spinach? Thanks!
Is there any chance you can maybe do a protein shake without the whey powder? My skin takes an adverse reaction to whey powder, and the eggs and milk shake i have in the morning is getting pretty bland.
Thanks, keep up the good work!
I really like this one thanks man
Cold banana or frozen to ice banana?
Btw can we use Peanut butter whey instead of adding extra peanut butter?
I love protein recipes, awesome.
I am going to have to give this a try
more shake recipes would be great. Thanks man!
It was really good
Scientific research reveal that you could improve your muscle building process 2x-3x more quickly; just by adjust your nutrition plan. Because time you spend for the gym is just 3% of all your time.
Would you say it clearly?
Kyle Aressiont Have a look at the following web site for more info:
fine4.info/muscle-building-facts
Really needed. Thanks bro
More simple Quick protein shakes like this one please! And don't forget more simple and quick oatmeal also!
i love shake recipes. i usually have a shake for breakfast and the same thing gets old.
Thanks for the recipe brother
Can you do a tutorial on how to make this shake if you don't have a blender? Or can you make this with a shaker bottle?
awesome shake man ... i added ore ice and a little bit more milk made it very smooth .. great video .. !!
Man, this is my go to protein shake. I substitute the peanut butter for Tahini paste and use Hemp protein instead with a table spoon of Cacao nibs. Salivating just thinking about it. Thanks for the idea.
This is great! Simple also
I have yet to find a protein shake that I like. I will have to give this one a try.
I make similar protein shakes. I do use a whole banana, though, and I cut the banana before freezing.
That looks delicious. But on the matter of Almond milk, I can't really find it anywhere so as friendly tip I'd encourage you to create with the most common ingredients available.
Thanks, keep up the good work.
Great video, I would like to see more Protein Shake videos for a little more variety! Thanks Great job
Thank you very much but are u sure its contain only 155 kcal ?
This was so good im gonna start making these every morning. Nutella is great in it!
I don't use to the protein powder but I guess it I will start. I get gains from using a whole old banana and oat milk. Has more calories than almond milk
thank you so much!!! and definitely make more protein shake videos!!!
Thank you for this shake. This is amazing.
Love this, Tastes so good! Got a recipe with strawberry protein?
Love this! i just had a protein shake after my workout this morning only with blueberries
thanks for sharing! I love your T shirt where can i get one?
Blessings
Julie
Love the protein shake recipes! Please share more.
Beautiful tasting shake bro! Bring some more recipes!
Thanks! I was told by a trainer that the Almond Milk is the way to go.
trying it RIGHT NOW!!
SO REFRESHING & DELICIOUS!!!
MORE PROTEIN SHAKES PLEASE :D
I'd like to see more varieties of shakes, thankyou.
Is whey a weight gainer? can i substitute it for anything or leave it out. The reason i ask is because im not looking to gain any or little weight.
Love it 💗💗 more shakes please
Please do more of these and think about making some for post workout without the creatine ;)
1/2 - 1 cup of ice.
1 cup of unsweetened almond milk / water / milk
1 cup protein powder
1/2 - 1 banana
1 table spoon peanut butter.
Yes please more protein shake vids please.
Is it best to drink protein shakes before, during, or after working out?
After
Is it good to take this shake before bad?
Hi I'm trying to get in shape and I want to ask you what shake do you recommend to built body muscle on women..
How long can you keep the protein shake (in the fridge or thermos flask) before it goes bad?
Do you drink the protein shake before you work out or after?
You can drink before and after
hELLO everyone! im a new b here with protein shakes. Beginners question how much protein should i take? He says one scooop but how much is one scoop? 1 tablespoon? I see more in there. extra info im 140lb 5ft7
+MELL09494 1 scoop would equal 30 grams, i.e. just over an ounce. That would also equal 2 tablespoons or 6 teaspoons.
In terms of cups, that would be 1/8 of a standard cup.
Guillaume Ayotte THANK YOU I GOT CONFUSED
can you please tell me the macro nutrients for this shake ? i mean how much calories , protein , carbs etc
what if we dont add any sorce of whey protein or vanilla protein will it be the same result and taste?
sir isko milk k sath morning main le skte haii and isse weight gain hoga
Great video!
definitely more protein shakes recipes please!!!! Thank you:]
I would like if u can make more proteinshakes with diffrent flavor. I realy liked this one
does it really help for muscle building
Yum, I might try this out!
Good videos. I really learn from them,more video without whey protein powder would be great.
does it have to be a high quality shake?
what type of protein powder is good, for women, if you never used one before?
i eat half a banana before a workout and blend the other half with protein milk which i drink in small doses throughout my workout
would anyone think of a better way of maximising protein intake?