Top 10 tips for people suffering from palpitations
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- เผยแพร่เมื่อ 25 เม.ย. 2015
- Here i talk about 10 tips that will help you get rid of your palpitations. these include not worrying about them, reducing alcohol levels, improving sleep hygiene, taking magnesium and eating organic foods
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this gentleman should get a trophy for his videos. he is so compassionate to share with us his knowledge . I pray the universe blesses him and his family beyond measure.
awww thank you Robert
robert trottier I agree! I just found him a couple days ago on TH-cam. It's difficult for an educated person to explain things to people like us ☺️ Let's just say we're educated in different areas but not heart health. I understand everything he explains and he is happy to educate people. Something I, personally, haven't seen in a medical doctor before.
robert trottier I pray GOD blesses him
I also agree. November 2019. I sure wish American doctors would take the time to talk. Instead, they go have another patient
Damn, blessings? What about all the other doctors who selflessly treat patients you will never know about! Bigger blessings.
Your parents raised a wonderful son .
From the video:
1. Stop worrying about your palpitations if you have been checked out by a cardiologist and your palps were found to be benign. They are not dangerous, only inconvenient. Worrying and having anxiety about them only makes them come more frequently.
2. Cut out excessive alcohol, particularly binge drinking. Also, the sulfites in wine contribute to more palpitations.
2a. Cut out caffeine, carbonated drinks, and energy drinks as they increase palpitations.
3. Stop smoking. Smoking induces chronic inflammation in the body which increases palps.
4. Start doing gentle exercise. If your palps are benign (see tip #1), don't worry about doing some exercise, it will be fine. Start with 10 mins of walking per day and build up from there. Exercise reduces inflammation which in turn reduces palps.
5. Get good sleep and enough of it. Lack of sleep has a huge inflammatory effect on the body which increases palps.
6. Reduce your stress levels. Stress is inflammatory. If possible, take time off work and take a vacation to someplace sunny and relax.
7. Reduce or stop eating processed foods. They are pro-inflammatory and the processing of the food strips their vitamins and minerals while also adding in toxins, chemicals, and preservatives. Try to primarily eat organic whole foods. Organic means the food has not been sprayed with pesticides, herbicides, fungicides, etc., which are all poisonous to eat. Washing produce does not remove much of these poisons. Organic also inherently means non-GMO.
7a. Eat smaller portions. Large meals stretch the stomach which can worsen palpitations.
8. If you have acid reflux, get it treated. Reflux is generally caused by LOW stomach acid, not high. So antacids and PPI's will only make the problem worse. Avoid eating foods that you know give you reflux. For many people this would be things like dairy and chocolate.
9. Get your iron levels checked. Iron deficiency anemia can cause palps. Get your thyroid tested. Get your magnesium levels tested. Magnesium deficiency is most commonly caused by eating a diet high in processed foods.
10. Supplement with magnesium. The best way is to eat leafy vegetables. But if you must take a magnesium supplement, use any form except magnesium oxide because it's bioavailability is very low.
Thanks for this. You've summed his talk up nicely.
thank you for the transcript!
Thanks. My doctor prescribed me antacids for my acid reflux....its only been one day but i dont think its going to help for the rest either :/
@@privatewars5039, antacids and PPI’s are the worst thing to take for acid reflux. They will ruin your digestion.
@@Jewlz4ever dark chocolate is good for you mine started on 7th january after having tea how can it because of anxiety i ve heard worse anxiety 3 4 years ago and no palptations now first time they cpme
2:20 nothing bad is gonna happen to you.. you will not drop dead, you will not have a heart attack...
I wanna replay this over and over.. thank you so much Dr. Gupta.
Flat out truth!
You left out "drop DOWN dead"!
Same here!
Yes yes yes , he s a son of God
Very reassuring words by God's grace
Nice Tips.
1. Stop worrying
2. Cut excessive alcohol
3. Stop smoking
4. Start doing some gentle exercise - gentle 10 minutes walk
5. Pay some attention to your sleep levels - good sleep hygiene. Sleep well
6. Try to reduce stress levels - go for a holiday. Some sunny place.
7. Reduce the amount of processed foods - Eat healthier and organic. Try to eat small amount of foods.
8. Treat Acid Reflux - avoid foods which induce reflux
9. Check thyroid and magnesium
10. Try some magnesium supplements - Eat leafy vegetables
Wow...well put together
Add cut out excessive Caffeine to #2.
so basically it about having a healthy mindset and lifestyle instead of worrying everytime u have a palpitation .Eventhough its gonna happen forever but continue to ignore it and live positively .I pray to god that each of us that going through this get to live a long life 🙏
Amen
Amen
Amen
Amen
Amen🙏🏻
2:28 They are not dangerous..
3:07 Stop binge Drinking... and excessive caffeine drinking
9:22 eat smaller amount of food
I'm a minor i didn't drink nor smoke and having this heart palpitations
Number 5 poor sleep patterns... watching this video at 1am.... lol
same here😪
@matt L 😂😂 oh dear hopefully you are working on improving your sleep, I know I'am 👍👍
3:22am
2:04 am
@@whatsinaplant4417 3:55am woke up because of hart palpitations
Suffering in palpitation in times of this covid is scary. 😣😣
very true... I am also suffering from palpitations :( especially if I can think of something that worries me :(
I had palpatations for 2 years. Tests revealed nothing. Palpitations got worse after being sick with covid19. I started taking magnesium, potassium and iron. I no longer have the palpations.
V Q Hello! What type of magnesium do you take?
@@KameaAloha75 magnesium malate daily, and Natural Vitality Calmful Sleep magnesium glycinate with magnesium carbonate for sleep and palpitations. I also take vit D3 regularly since Covid19. I hope you feel better soon.
V Q Thank you so much for replying back. I hope you will feel back to normal soon too. I am a survivor of Covid too. My symptoms were loss of taste and smell and sinus congestion. My husband had it worse. He had all the classic symptoms. Nothing like mines. Strange how this virus affects people differently in different ways. I hope you get back to normal soon as well.
This is so helpful! Thank you very much. Who else found this helpful?
Me
The most compassionate doctor ever!
I have never felt so much better in years without meds just by watching this very informative video, it makes my life less stressful. Thanks Doc for making a lot of us life less difficult. I was considering many of the things you've mentioned here to be a major contributor of my experiences with palpitations. I have learnt alot and you're video will certainly helps me to cope better on a daily basis, so many times I thought it might be my last breathe but your cool video has a calming effect on me so I am able to face my days happy and bubbly. I wish you God's guidance and STRENGTH Doc.
I realize these videos are several years old but they helped me overcome almost debilitating anxiety over my benign heart palpitations. I don't know if the anxiety came first or the palpitations but either way it developed into a vicious cycle. I started having major and frequent panic attacks. Eventually, i was put on the correct medication for me and the panic attacks stopped. I still have palpitations but I don't focus on them anymore. I take a magnesium supplement called SlowMg that really does help. I gave up alcohol which helped the palpitations AND the anxiety. I do smoke and need to stop but I am very thankful for these videos. They helped me to accept that what i was experiencing was NOT going to kill me. I wasted a decade living in fear. Thank you Dr. Gupta for caring enough to make these videos. It really shows a level of compassion and empathy that people who experience these symptoms really need from doctors. THANK YOU AGAIN!
I am so relieved to find a doctor that makes me feel like I'm not crazy about reflux and palpitations. How can you relax and not worry after a palpitation??????? It is so hard to not worry, but at least there is a doctor that addresses how difficult he knows it is to just ignore it. Thanks so much for these videos, just having knowledge from a professional in the heart palpitation field is reassuring. I hope you continue to make more of these. I newly suffer from heart palpitations and went to the emergency room, they said its no big deal, but did not think they are related to the reflux or vegas nerve??????? I know my body and I know they are related, so thanks for validating my feelings doctor! How great is it for you to reach out to the world of people suffering, not just to your paying patients, GOD bless ;)
+Donna McCausland thanks donna for these kind words:-)
Donna McCausland
This Dr.is heaven sent, its good for someone not to treat us like we are crazy or losing our sense's when we try to explain what we are feeling
How are you? I have these reflux and palpitations
Donna McCausland Ditto
I bet you have type A blood?
I have had atrial fibrillation for 6 years now. The palpitations got worse in the last 4 months after I had 2 cancer operations. However after watching your videos and listening especially this one, I feel much much better. Loads of thanks from Japan.
It’s not just the food industry , it’s people in your line of work Sir, that are not as honourable as yourself.....Doctors prescribing Statins, antibiotics, blood pressure pills etc!!!!!
Thanks for the informative video Sir.
😇❤️👍
Tip number 11 : just watch your videos on ectopics and listen to your voice. The tip that works the best for me. Thank you so much for your help doctor . You're my sympatholytic drugs! :D
Sleep- Diet- stress- exercise- breathing- no coffee- no smoking- stop worrying- no alcohol- no CNN!!
Is that 10 tips?
This is a good summary of the video. You have my thumbs up
Nah. Make that no Fox as the Brits hate that network for its lies and evils.
You only really need to avoid CNN. Just send an email to austinwintergreen@gmail.com
Fox has real news and Libs can't handle that!
@@peggymicsky8607 Soooo....even a thread about heart palpitations becomes political. Sigh. Avoid ALL cable "news." It's not news. It's talk shows.
I have been recently diagnosed with High blood pressure, been put on meds, and today I had an episode where my heart started racing, and my BP skyrocketed, I rushed to the ER and have been diagnosed with palpitations. You don't know how I wish you were closer to have a consult with you, I have appreciated your videos since I discovered them a few days ago, you put my mind at ease. Thank you so much!
U shud try Austin Goh ,breathing exercise for racing heart , for calming down instantly
I went last year for palpitations and the doctors didn't find anything. But now, I am feeling like I probably should go back because they have been really bothering me this whole week. Not wanting to go out and stay in my bed because of the fear of falling or fainting "dropping dead" at work. I am truly happy I found you, you bring ease to me doctor.
stress, family troubles & alcohol combo induces palpitations, u r right about that.
palpitate in my heart beggin when i drunked
Mine started when I had a bad argument with somebody and I been having them on and off since then it sucks.. it's like my body doesnt handle stress anymore I'm too young I'm 33 smh
The first time I've heard a health professional link poor food to poor health. At last!!! Thank you for such wonderful videos. Much appreciated.
Thank you doctor shame not many doctors are like you take time and patiently very effectively thank you again !
Thank you so much - I wish there were more doctors like you! I'm very very athletic and developed arrhythmia (PVCs, occasional Tachycardia, some Flutter) about 11 years ago. Had an Echo, holter etc. and all was fine and diagnosed benign arrhythmias. It took 5 years after this for a doc to finally take my extremely low ferritin levels seriously (hemoglobin and RBC were fine) and put me on iron supplementation! This really helped. In addition, I take magnesium (I did this on my own after researching it a bit....my doctor knew nothing about it) and I quit ALL caffeine. I rarely get PVCs and never get tachycardia anymore. I do get the occasional flutter but I try not to worry about it. You are helping so many people :)
How are you now?
What kind of magnesium do you take?
I take Magnesium L-threonate. Can be pricey but what my DO recommended.
Tip #5 - Pay some attention to your sleep levels. ~Looks at the clock~ 2:40am.... well... crap...
I really enjoy these vdeos. I started having heart palpitations a few years ago and chalked it up to menopause and being overweight. I ended up going to the ER one night after being awakened with an irregular heartbeat. They kept me for a day and ran an Ekg< echocardiogram and blood work to check thyroid and other levels> i was given blood pressure meds and told to follow up with a cardiologist (which is scheduled for next month)> It took 8 hours for my heart to return to normal. IHAVE ALTERED MY DIET< EXERCISED MORE AND FOLLOWED THE OTHER SUGGESTIONS> MY PROBLEM IS THAT I HAVE DIFFICULTY WITH SLEEPING> WHEN I LIE DOWN< I AM USUALLY AWAKENED WITH PALPITATIONS AND I AM BECOMING NERVOUS ABOUT LYING DOWN> I FREQUENTLY SLEEP SITTING UP< WHICH LEADS TO OTHER PROBLEMS SUCH AS LACK OF SLEEP AND NECK AND BACK PAINS> I WAS WONDERING IF YOU HAVE ANY SUGGESTIONS FOR WAYS TO AVOID PALPITATIONS AT NIGHT>
Wow what did I just watch! Someone give this guy a medal he’s amazing he’s so correct he made me laugh at times! Amazing Video thanks so much
This guy is a genius. A brilliant and well spoken man.
This video is perfect for me today. For a couple of days, my heart has been jumping all over the place and I haven't been sleeping well. This is only the second time it's happened and because of your prior videos, I didn't panic but it is still scary! I'm pretty sure stress is the culprit caused by this isolation, and coupled with unresolved issues and a lack of activity. Life is not normal right now and we are not normal. You're the good doctor and the grown up in the room so thanks for being that reassurance right now! Please stay safe and don't neglect yourself!
Glad you are discussing ectopic beats. I have them constantly, accompanied with brutal brutal symptoms of "hunger" sensations (not hungry, not appetite), dizzy, lightheaded, weak legs, cold sweats, disorientations. A holter once showed 192 ectopic beats in on hour, othertimes, at random, less. The symptoms are brutal and scary, not the ectopic beats. I had a fasting serum glucose test (normal) but then again, tests for diabetes are unreliable. Had hormones tested, they were normal. Hypothyroid tests fluctuate, and antibodies for Hashimoto was slightly elevated, thereafter normal. Again, those tests are unreliable. Input welcome. Many thanks.
Thanks for the info, Sanjay! So grateful for your generosity!
I am 85 years old only. Never drinks, no smoking and morning with light exercise too though, I fill sometime vibrates in my heart, but after hearing the words from Dr. Gupta, I got some consolation. Let me see what happens!! रामजी भला करे !
Man, if I could hug you through this phone, I would. Ive been changing my lifestyle tremendously and it’s helped tons. Your video on the gastro connection was the catalyst. Thank you, friend.
A Walk In The Mind of M. T. Wood find relief?
Is this a book?
A nice Indian Doctor....God bless you.
thank u!
Thank you Dr. Gupta. These ectopic beats have been driving me crazy! I tried your exercize and it worked. I cant believe i found a cardiologist caring enough to explain this !
what is the excercise.
Yes what is the exercise
Thank you Dr.!! This is so helpful.
Thanks a ton for explaining everything. Knowing the reasons behind your suggestions means so much!!! XO
You are an AWESOME doctor!
aaaww..thank you!!!
@@YorkCardiology sir I have continues palpitation.. Ecg was showing sinus tachycardia.. And stress is like my bornhood.. Doctor also found bad cholesterol level 130...i am trying all my way to reduce my stress and palpitations... Pls help how to reduce this cholesterol level... Without taking tablets....
@@jananim7346 Low fat diet and exercise
You have no clue the relief this video gave me tonight!! Bless you sir!
another great video. thanks for your time.
Great Vid Dr. Thank you, you have put my mind at ease somewhat. Cheers.
You are a Godsend to many people, we thank you for your time and knowledge. When I watch your videos I generally hear 2-5 things that I truly doubt my cardiologist knows, or would care to even consider. As someone who just started getting these, it really took me off my game, but am hoping by following your tips I see an improvement. Thank you!
Thank so much young man. I am watching you in SL with Bradycardia ... I totally agree with you re not to worry. I know my heart is fine and need to reset it. I am a daily meditator .. Going through few emotional stuff and I am doing a major mental clean up... Take good care yourself and you are doing a great service globally ..
Another simply fantastic video! It is absolutely amazing how much patience and concern you have. Just the relief these videos provide is worthy of a Nobel Prize. On the other hand you do make all the doctors I have seen to date here in the US, including "top" ones in the NY area, seem quite useless. 😊
Thank you so much doc! I appreciate your tips and you taking the time to reassure all of us having recurrent benign palpitations. It is such a scary feeling! But I will stop stressing now :)
Thank you sooo much for the info! It helped me ease my mind! Xoxo
Thank you so much for taking the time to do these videos, I'm suffering at the moment and I am going to try a magnesium supplement xx
Man… You’re my hero. Thank you for this video!
THANK YOU SO MUCH FOR YOUR VIDEOS 😭 YOU ALWAYS HELP ME CONQUER THIS FEELING OF BEING ANXIOUS AND WORRYING ABOUT MY HEART PALPITATIONS
You mentioned reflux. It only took me about 25 years to work out that my morning porridge (oats) was a major heartburn trigger for me. It became most apparent during my second pregnancy when the heartburn was so bad after eating porridge that I had to stop eating it for the rest of the pregnancy. And then after I gave birth I was out of the habit of eating porridge. When I started doing it again, or eating biscuits with oats in them, I realised that I had not been getting heartburn that much anymore and suddenly there it was again after eating oats. Of course other things give me heartburn too but the thing that has helped the most was starting a low carb / keto diet. You tend to avoid grains (including oats) on this diet. I eat a lot of dairy, cheese, milk yoghurt, but they don't give me heartburn at all. When I eat grain carbohydrates, rye, wheat, oats, and possibly in combination with dairy (milk in porridge, cheese on toast, etc) then I would get heartburn. But I also drink goat's milk rather than cow's milk, and I find it's much easier to digest too. But OATS! They were my number one daily heartburn trigger!
Great talk!! Many great points. Thank you so much for all your important information.👍🙋🏻🙏🏼
Your videos are unbelievably reassuring. Your understanding of our fears of dropping dead, or dying in my sleep in my case, brought me to tears. I need to put these vids on loop.
Doctor Gupta, I have never had palpitations in my life, I started getting them 2-3 months ago and followed your suggestions. Thank you so much, I saw differences right away. I was palpitation free until a few days ago when they came back. In my case I think the food and stress levels are the major contributors. They started getting better again. Thank you so much
Thank you so much for your comment and for watching the video. Please join me for live free chats on my Facebook page (type yorkcardiology@gmail.com in Facebook search) - I will be able to answer your questions there
Is Propranolol good for palpitations?
I just want to say thank you and God bless you. After hearing your first tip I started crying( becuase of relief) and I couldn't stop. Actualy I'm still crying because I finally felt safe and reassured.
You explain things so clearly and calmly. I bet your patients love you.
Not only is this a highly competent and intelligent doctor; he has excellent communication ability in explaining complex medical concepts to patients ! These videos are highly valuable for those with heart related conditions
Dr Sanjay Gupta you won our hearts by your first tip
May Allah bless you 💐
This man is an absolute blessing and understands that patients need reassurance when suffering palpitations and his empathy is amazing andso helpful
So informative and helpful
Oh my gosh, I’m so glad I have heard this now, I have been to the cardiologist and ER and nothing, but my palpitations kept going and caused me major panic and so the cycle began
So informative and helpful. Thank you.
Thank god ive come across the video, im a 34 year old ex royal marine struggling for years with palpitations i feel like i could cry thank you.
I'm very sorry. I too have them. Today I've had more than ever. They were never back to back for hours before. Glad you found him. He reassured me too.
This is much more better than sharing videos of gossips or running other ppl down. God bless you real good.
Yeah. Excellent videos. Thanks so much
You are such a wonderful soul Sanjay .. So much of patience and wisdom ... I wish all doctors treat their patients with the same comfort . During this Coronavirus pandemic i am feeling so anxious..watching you is such a relief.. Lots of best wishes from Australia
very helpfull ,thanks
I am nothing but thankful to you for narrowing down some tips about heart palpitations that has done nothing but soothe my mind knowing that it wouldnt be dangerous or life-threatening, I have only recently encountered my heart palpitations accompanied by shortness of breath or shallow breathing in my case, I have also come across GERD with these said diseases but in the meantime I have found your channel and I have not hesitated to subscribe at all. Your videos helped me calm down from anxiety from fear of a heart disease and I thank you so much for that.
Thank you for this video! I was feeling frustrated because I already practice 9/10 of these tips and still have been getting lots of palpitations, but I decided to take the video as encouragement to continue with my healthy lifestyle and "double-down" on what I'm already doing right. AND, I'll start adding magnesium supplements to my diet :).
Thanks I’ll keep these in mind, I hate having heart palpitations
Wow, thank you so much.
What a great video and a lovely guy. Thank you
Thank you for your videos. Your knowledge is awesome!
Thank you for your compassion and knowledge for us who suffer with palpitations. These are such helpful tips! Unless you have truly experienced what this feels like you can't understand. It means so much for a physician to really get it. Thanks again.
Very glad to come across this video. This started happening back in June. Suddenly my pulse was 136-140 and would last that way like 3 hours. I started having chest pain & palpitations. This obviously led to anxiety! This lasted June 27 until the end of August.
Labs & EKG fine. Very scary. People didn't listen when i explain THIS is causing anxiety - not anxiety causing the palpitations. I'm embarrassed that I've had 3 ER visits and 2 regular Dr visits. I have a cardiology appt scheduled next month. Don't drink, don't smoke, no drugs, & cut back coffee & soda even.
It's hard to wait. Taking magnesium really seemed to help because it's helped control my pulse even when I do have the pain & palpitations.
Thanks for making a video to reassure people. :) :) :)
thanks much Kristi!
I had palpitations after having covid19. They lasted up to six months and then went away. Take the magnesium.
@@joelleaittama1416 really magnesium help ??? I'm too having palpations early in the morning and lasts long day it only stops by taking beta blockers
Great info!
Thank you.. .. 🙏❤☀️
This is a great Dr.
Thanks Dr your video are super great,
Thank you doctor a loads. Your videos are really helpful. Appreciate your work
Great tips. Thank you !!
WOW this is amazing. My daughter just went to a cardiologist because of her palpitations (after I told her it was probably her nervous system or her stomach since she has some anxiety and some stomach issues) and of course, he told her that it was not her heart BUT never gave her any of this information. THANK YOU SO MUCH I am sharing this with her!!!
Hello Dr. gupta and thankyou for your taking the time to explain in such precise detail this ailment and its pro's con's remedies etc. I have been diagnosed here in new england USA with Heart palpations with rapid ventricular response. I am a 40 yr old man in good shape who has been physically active my entire life(splitting firewood and tree cutting) that being said it got to a point a few yrs ago where i had to have a chest monitor put on 24-7 for 2 weeks straight to record my "episodes". The thing that scares me still is when i would start having my palpations i would get IMMEDIATLEY light headed and "passout" hitting my head or whatever caught my fall and this terrified me. I have been taking atenolol for 24 months and still get infrequent "episiodes" that require me to lay down IMMEDIATLEY! I'd like to hear your thoughts please and thankyou.
Just watching the his has put me at ease. Thank you so much!
On g
Litterally the same lmao, my heart palpitations practically stopped after this video.
I so appreciate the care and time that you take to bring us this information. Thank you.
Thank You From PA !USA !!!!!!!LOVE YOUR VIDEOS !!!!😍🇺🇸
Thank you so much for all your videos. I've been dealing with palpitations for 7 years after going for various scans and tests i was told my heart was normal and not to worry. After that i was still living with them and was told it was down to stress in my life, although i knew the stress was coming from the palpitations! You've taught me how to manage and deal with them and I've been feeling so much better these past months. I now only experience the odd faint skipped beat from time to time, whereas before they tended to be quite strong like a heavy thud. Exercise, eating alot healthier and taking magnesium supplements are definitely helping me. :-) Much love.
There is also a procedure called the ablation surgery for palpitations check it out a lot of people do it just gotta make sure your insurance covers it
was having palpitations all day today, searched on youtube and came across your videos. thank you dr, proud that you are indian and have a good helpful nature to help humanity. love and respect fron pune india.
thank you so much...very kind words!
Just wondering how are you now
@@jerovdl i want to know too
Once again Dr. Gupta your videos are so great! It is amazing how important knowledge is to our well being. Greetings from Minnesota, US.
Very good. These tips work!
Thank you doctor for the last couple of months I’ve started taking the magnesium 🥼
YOU ARE AN EXCELLENT DOCTOR!! ♥️
I had cardiac symptoms, and they performed catherization on me. I ended up with an aneurism from the procedure which found NOTHING because all I needed was iron to bring up my below normal ferritin and iron saturation. I wish I could of had you because it would have saved me a lot of trauma and permanent damage.
So sorry. Hope you’re well
GOD BLESS YOU DOCTOR . YOURE ONE IN A BILLION.
So thankful for you Doc! Your information is so needed in todays post-covid world.
I have palpitations occasionally but I notice that they happen when I eat certain types of food...mainly oily carbohydrates. Thanks for your tips. they cleared up many of my concerns.
I genuinely wish I knew you personally.
I've had two ecgs, two lots of blood tests, all fine... but my anxiety won't let me stop worrying about them. I think about my heart all day every day, it's too fast in my opinion. It's ruining my life.
It’s called heart anxiety. I’ve had every test. Doctors have told me that I fine but I think about my heart all day.
@@prettygirl2105 I wouldn't assume that its heart anxiety. If you had an echo also and that come normal. Try analyzing you diet to see if there something you can add or remove. Foods rich in potassium and magnesium. salt is important and eating enough and getting plenty of exercise(cardio) goes a long way. Drink plenty of water. Try this and see if it works. Keep you mind active also and eventually if will all get better. And if it doesnt get checked out again to see if there is anything that was missed.
@@prettygirl2105 do you get episodes ?
@@salsspar2132 I have heart anxiety/hypochondria. All of my levels have been checked several times. No deficiencies. I have had EKGs, heart ultrasounds, x-rays and CT scans. I am healthy per five doctors. I got heart palpitations from anxiety which caused me to have health anxiety with a focus on the heart. I am unable to exercise or more physical things because I am terrified something will happen to my heart. I start getting anxiety just thinking about doing anything physical besides walking. That’s heart anxiety. I have done research and my therapist has confirmed.
@@palomamayrany1537 What do you mean by episodes?
Most importantly thank you very much for taking time off to post your informative and educative videos . Many of my fears have vanished now.
I come back to watch this video over and over. My palpitations stop during this time. The reassurance is very therapeutic for me. I wish I had this wonderful man as my cardiologist. ❤❤❤❤
thank you so much, these videos are amazing!! you explained more in this video than my cardiologist did in the office!!
Thank you so much, I feel so much better and less anxious and afraid of my heart!!
thank you!
Thank you so much for posting this 🙏🏽
You’re a legend, Doc.