Yes, I have had a very damaging heart attack! I had an extremely clogged artery which could not be unclogged readily. I needed open heart surgery! That was 10 years ago and I recovered in a few short weeks and was able to return to work! I am now 78 and after a year of retirement I have returned to working part time...20-30 hours a week! They tell me I have only 65 percent of my heart remaining but I feel very well and seldom get even a cold! The amazing surgeon did a great job of using a mammary vein to replace what was needed! Wow!! I was 59 at the time of my heart attach! I feel so thankful!!
Mindset:A cheerful heart is good medicine but a crushed spirit dries up the bones(proverbs 17:22), no stress, excersise, healthy food, good and enough sleep all necessary to avoid heart attacks...Lord have mercy on all of us...thank you doctor for all this precious information! God bless you sir, great video👍👏👏
JM dl. check this out: www.jesusisprecious.org/bible/niv_sodomite.htm then go and buy yourself the bible that converted the world, the AKJV: Pr 17: 22 ( KJV) A merry heart doeth good like a medicine: but a broken spirit drieth the bones.
This happened to my friend. He's in his early 40's, fit and trim, but ignored hereditary high blood pressure for years, went through a very stressful death of his wife, and eventually noticed he was having a difficult time exercising. The day of his appointment with the cardiologist, had a massive heart attack, and quadruple bypass, and has done enough damage to the heart muscle that it will not recover, so now he's in heart failure. Pay attention to the signs, pay attention to your blood pressure, but even better, start improving lifestyle now.
I've had a Cardiac Arrest , heart failure, and two heart attacks. During a heart attack I threw myself face down on the floor and rocked myself so that pressure was upon my chest as I moved. This because I was alone at the time was the only fail safe thing I could think of , but it DID work and I recovered . I told my doctor and he said that this method helped my heart to resume pumping the blood. This method has worked when ai a cafe, I told a friend to pump my back as I threw myself onto a concrete floor. In the same method as when I was alone at home. I recovered in a matter of minutes. I am now trying to drop the heart tablets I am on Candesarten, Digoxen, Verapamil and Exaralto I consider these tablets EXTREMELY RISKY ! I want to give them up but am advised not to by the medic, because I have ( they say ) Atrial fibrillation, and Arythmia. I would like some suggestions . I don't believe I need to live on all these horrible tablets for the rest of my life .
This is a fantastic video. Thankyou so much. I had a sudden heart attack when I was 40. I was doing everything right. The doctor said after my angiogram there was nothing wrong. It turned out that it was STRESS!!!!!! I was working very hard and constantly worrying and not sleeping. I wish I had seen this video sooner. Thankyou Doctor. This is really brilliant advice.
Srinath NK Stress is the main culprit directly linked to heart attack. There are three stressors affecting everyone on this planet, they are Money Health Relationships We can judge the personality who manages these stressors
I keep reading that sleep is an important factor but I have never slept more then 5 hours nightly, how to improve this. I have two stents, high bp and Af.
Great video. I am 71 and had never exercised much. Started about 7 years ago. First brisk walking, then jogging, then slow running and nowadays 8 mph. No chest or arm pain. I am knock-kneed and can run up hill, but not downhill or very far on the flat, before I risk a fall. So I walk a 3.5 mile track, and run up each of 6 hills, making 900 m. in all, with 45 to 55 seconds per hill. Lots of panting. So HIIT, done 3 times a week. Initially wanted to lower BP, which worked well, I guess because of short-term NO release due to shear forces on the arterial wall. When an exercise level no longer had this effect, I moved to the next level up. Bought an oxy-meter (to diagnose Covid) but I can monitor pulse with it, pushing it on at the top of a hill. Despite the panting, pulse never exceeds 115. McCardle and Catch say no training effect below 80% VO2Max. Clearly THEY ARE WRONG. Before the pandemic, resting pulse was 54, putting me into the athletic band for my age. Nowadays it often drops to 50. Saw my GP: no sign heart murmur etc. I think the exercise must have: 1 Removed plaque. 2 Grown collatoral heart vessels. 3 Reduce inflammation. I do eat lots of asparagus and broccoli, or bagged salad when losing weight (13 lb this last summer). Eat pungent rosemary ala Acciaroli, steamed for 3 mins. on top of veg. This feels like magic.
Hi I'm glad you are alright! My dad had a stent last year. I suggest for overall health and anti aging you research Xtend-life they are top notch well researched for natural supplements. The owner is 75 had hidden heart issue despite top health developed CX8 and another product for blood flow and blood pressure. I'm just recommending out of love . Best wishes ✌️
Good on you John...very impressive exercise regime and v impressive results, you mentioned "no sign of heart murmur" can I ask you to clarify point made above regarding 'grown collateral heart vessels' and 'no sign of heart murmer', did this mean that you previously had a heart murmur (usually caused by incomplete/faulty valve) and that somehow the exercise cured it by growing new heart vessels? Many thanks in advance for clarifying, I'm interested because I have a murmur caused by a mitral valve defect. Best wishes and continued good health to you.
Exercise causes inflammation, wear and tear of the heart by nature. Thats why you hate it. Vo2 max is simply measuring stress adaptedness. The higher your vo2 the more stressed your body is. Worthless unhealthy metrics.
You are an angel. This will be my last pack of cigarettes. Thank you for helping so many people. Please come teach American doctors how to actually help people.
Doctors in the USA are not taught preventative measures to keep us well. They are taught to diagnose and write a prescription for a drug. A doctor can lose their license to practice medicine for giving natural over drugs. The doctors and drug companies do not want to put themselves out of business. Pfizer made 4.9 billion in profits on the new vaccine only, in the last 4 months.
"Nutrition is neglected." Thank you, Dr. Gupta. Not many doctors even mention eating better, but there are several studies done that show eating a whole food, plant based diet can actually reverse heart disease. Your a real gem for all of us out here who want to learn, and follow up with these lifestyle changes. For me, it's regular exercise. So good to hear you talk about it all. It's inspiring. Thank you.
For me, plant based was so bad that the doctor wanted to wash out my blood - it was the highest my cholesterol had ever been. Carbohydrates CAN kill me. On Keto it halved my cholesterol but then... I do have FH.
@@chloe7seven22 what keto are you following, my Blood pressure is high so I immediately went to plant based diet, what Keto is working for you...I heard there is different Keto diets..... Thanks
@@chloe7seven22 everyone is different. I am not vegan or keto, but I try to eat more like the blue zones. Some carbohydrates are bad. I eat a little fish, mostly salmon and very very occasionally chicken, But I stick to organic Green‘s, olive oil, a little, and mostly whole grains like brown rice and sweet potatoes. I even eat a few eggs a week. All my symptoms are gone and my cholesterol is down. I used to be on a meat heavy diet in my childhood and now I can’t digest meat. I tried a lamb chop when I was traveling and I got very ill. It wasn’t the meat it was that my body couldn’t tolerate it anymore. I try to eat very small amounts of protein so I don’t get that reaction again. But I don’t crave meat anymore so it’s hard. Whatever works for you is fine. Aloha
We cannot see God with naked eyes but we can see him in people like you who are saving our life and providing such brilliant knowledge to save our life.
When Carolyn died Chris was rr there trying to get stuff u hare spanj let somebody takit she was rt there I gad ti get u b her cuz maybe mom cook an walk Charles to bus stop..mom could hardly stand Change dressing treatment as soon ascom hom.it cross my mind when u went to get medicine Friday that if somthing hapwn to u🙄😒its ur responsibility. I've asked u before I shouldn't hav to ask.i should no already.u
God is not what u see in humans.. those human beings who are Honest and Helful like sanjay Sir are called good human beings but u cant call them god. God is Great he gives u heart attacks, he Always Give u life or death.. Everything we get Whether it is heart attack or A kidney disease or cure, all is from GOD
@@mariechristian353 EKG/ECG or perhaps stress test if you’re really worried. Either way ask your physician to refer you to a heart specialist if you’re feeling constant/worsening discomfort
Hi Doctor Sanjay Gupta. Always thought that understanding heart attacks or more colloquially "heart fail" is something very complicated.! But your 15 minutes lecture makes this topic look so simple and just about all that a patient needs to know. You are truly a boon and blessing to the all patients. Besides unlike most Doctors who are usually arrogant and haughty. Look forward to many more of your You Tube videos. Thanks Doctor. 🙏
Out of 24 hrs i am facing shortnes of breath for like 12 hrs. My heart beat is also near 150 to 180. Sometimes 230. I am taking dilzem sr 90mg for heart. All after covid.
You need to keep Aspirin on you because that shit damages the heart. I'm still having heart problems a year after having it. Also watch out for strokes
Very informative, thank you doctor. Wish there was more doctors like you who would explain things and not just give medications without an explanation. You broke it down for people. Bless your heart doctor. Thank you!
I trust this doctor more than my primary care nurse practitioner I'm going to find a new doctor now to bad this one isn't nearby ur words r my thoughts exactly
Thanks a lot Dr.Sanjaya Gupta for your selfless effort to educate people to stay heart healthy...In India we pay a consultation fee of INR 700 in a super speciality private hospital but hardly gets 7 minutes to talk or interact with the learned doctor...people of India in metro city experience this let alone the remote village dwellers. Thank you so much again for this service to humanity every where via internet..Best regards.
CNN and gupta are such hatin trolls. trump says mexicans bring drugs and crime but he also immediately follows that up by saying some ARE good but sneaky CNN ALWAYS cuts that part out because it contradicts the false message they wanna put out there and when trump got his physical gupta was right there dam near interrogating the white house doctor asking him if he checked this and was he sure to check that all in an effort to attempt to show that trump ISN'T physically fit
You explain cardiology in a way that the average person can understand. Wish you were my doctor, but your helping even many more people by these videos!
Doctor, I can't be more grateful to you for your time in making these videos to provide us with important info. Indeed, God not only give you a beautiful face but also a big heart from which we are blessed by your generosity. God bless you.
@@YorkCardiology hi doctor i had a moniter on to check my heart now i am having a heart scan and they want to put a pacemaker in me i do not like this idea as i do not get any pains ect only a bit of bad breathing sometimes and tiredness i read about magnesium mounths ago and bought some but never took it right 2 days ago i started taking magnesium and i felt little tingles in my heart and after 2 days i have much more energymwhat do you think i am 68 a lot overweight type 2 diabetic dont smoke,now anything you say is completely between you and i will not hold you in any way as i do not fancy a pacemaker when the magnesium can correct the heart thank you in advance
I can safely say that if I did decide to have a heart attack, I would make sure I had a ticket from London to York in my pocket so that I can see this excellent doctor. His calm manner and unflappable ways would suit me well. I have said before... he would make an excellent teaching professor... his powers of communication are outstanding. And also he is very posh, which I like.
You are an amazing and excellent person. Thanks for helping millions of people. As we heard so many times, it again boiled down to following. 1) Regular Exercises 2) Enough sleep 3) Nutrition food 4) Happy mind 5) Quitting the bad habits like (smoking, taking junk foods (instead taking fresh fruits and vegetables), staying awake late nights which leads to less sleep)
I never smoked a single cigarette, never touched alcohol, avoided my drug addict friends but still I am suffering from palpitations. I won't write a huge story but whom ever is reading this I just want to share this message that even a regular 15 min exercise can save your life.
I've just started having palpitations like once every few minutes for 3 days it's so distressing ruins your life had an ecg and they said its fine but I also have crushing and squeezing in chest I don't understand how ecg is OK plus smoked cannabis for 15 years and stressed out my mind also heart will pound after the slightest activity how is ecg okay I don't think they are 100% because like the doctor says can be still pumping fine but partially blocked
You are a beautiful soul taking the time out of your busy schedule to educate people who you don't even know, Dr may God continue to bless you in abundance and protect your beautiful heart.
My wife's 42yr old cousin fit guy played sports and had a young family, he gave blood and that evening he died of a massive heart attack, he never had heart problems and no family history of heart problems, they said it was an aneurysm. My father died of a heart attack at 48, I am virtually vegetarian now and have been for many years but I do have problem with cerebral ischemia really from stress, I no longer have stress also! You do some fantastic video and they are very enlightening especially for those of us who simply don't know. Thank you.
The scary part about severe anxiety attacks is that it causes similar symptoms which causes a spike in BP, then the fear succumbs the mind.. it’s an awful feeling.
So scarey. I thought I was have stroke or hardest attack. I had a serious panic attack. I forsure thought it's my heart. My heart was so pumping so much I could taste the adrenaline in my mouth and " taste". It has a unique taste in my whole body as my heart surged and pumped so powerfully because I was dying in my head my brain sent crazy signals to heart and it was so scarey. This must be a heart attack , in dying right now I was very afraid to die. So scarey. This was my 1 and only panic attack and it's scariest feeling I have ever had.
@@Haychx it was a one time thing. I was confined in a Sheriff van in a cage , allmost 300 pounds they stuffed me into a narrow cage barely enough room to move at All. That was panic attack. Taste the adrenal gland send rush of hormones to brain. Very powerful stuff. I hope you dont experience any more. Doctors tries get me on pills Ativan or other Valium. No THANKS
@@monaelkhodary3691 you might get relief from propanol?? Meds / drugs are not wise idea , but can help temporary. Terrible feeling to be up and down BP
Dr Gupta I admire the clarity with which you described the whole thing. You're doing a wonderful job of educating the people about their cardiovascular health.
Excellent, Dr Sanjay. Very helpful. Key is to tackle inflammation at its root with modifiable life behaviours/habits, healthy mindset, meaningful relationships, need based medication n leave the rest in God's good hands
Dr Sanjay, as someone who underwent successful cardiac artery bypass a couple of years ago, I want to thank you with all my heart (no pun intended) for your brilliantly lucid, informative and empathetic talks. I would add that listening to you is highly motivational in terms of lifestyle changes, precisely because you are so understated and modest. Thank you.
Doctor, thank you. Your comments on the inflammatory effects of stress are particularly relevant to me and of great interest. Thank you for taking the time to post this video.
I'm 15 and yesterday I woke up with moderately-severe chest pain (breathing in and feeling pain) that turned into only mild pain after a few minutes. Later, I started feeling nauseous, with my left arm in pain but I decided not to tell my mom because it didn't seem likely to have a heart attack at such a young age and about an hour later, I felt perfectly fine, but today my left arm was still cramping and my chest hurt a little every now and then so I decided to tell my mom. I've had history with chest pain in the past but it was nothing similar to what happened yesterday. This video gave me a lot of information and insight to what I experienced and now I've made an appointment to my doctor for a checkup in a few days. Thank you so much :)
A lot of young people suffer with anxiety and it an cause extreme chest pain and symptoms similar to heart attacks. I hope you got checked out and are feeling better.
Thank you so much for explaining and educating me! For example, I never would have thought that statins could be anti-inflammatory! I wish our doctors had time to help us understand more about our body and what is causing our problems! After listening to you I'm motivated to take the recommended action . You are AWESOME!
Dr. Sanjay, I thank you profusely for all your videos, they are worth their words in gold! I went to the hospital myself with a heartbeat of 120 bpm thinking I was about to have heart attack, yet with your formula, it was not really a problem as it was just temporary, I am 78 years old and the formula says I can have 142 heart rate max and I will have no severe problems at temporary time. Your videos are absolutely amazing sir!
I am a malaysian and I c Dr sanjay gupta is one of the best cardiologist giving free advice regarding heart Most of the doctors see money than advised but our Dr sanjay do it for free professional service Thanks a million doctor
After the sudden death of my daughter I had a widow maker heart attach. I now have two PA stents and a pacemaker. I’ve resisted taking the prescribed Statin because of the side effects I’ve experienced in the past. From your explanation you are the first Doctor that has made me think I may need to take a Statin … 🙏
Greetings. I can identify with your last paragraph. I am 75 years old now and for the past 20 years, I have resisted taking them. Now, after hearing this, I will take the E...not a statin, but works the same way. I am relieved to know that I am not alone. Brooklyn, NY.
I was given statins as well but still experiencing all the symptoms of a heart attack from the pain in da neck and numbness in the arms and pain in da pack with severe chest pains I am 27 years old and doctors don't really want to look into it because they say I'm to young yet my mom died of a heart attack at the age on 31 please give advice anyone
What wonderful information! I have peripheral artery disease And I didn’t even know it until a nurse did a test in my home. I was put on statins, changed my diet which was already just OK to Mediterranean (and) I feel so much better and my numbers are better. My advice is to get a Doctor Who listens like Dr. Gupta and just doesn’t throw you pills or tell you you need an operation. I started listening To Dr. Gupta advice and I’m 72. It’s never too late to improve your health. Aloha
Dear Dr, ever thought of being an anthroposophical doctor, or ayurvedic? You would make a good one, natural talent. Will you make a biographical vid about your medical path? Interesting, being in 2 camps
that video was pretty dam strait forward an strait to the point an so real that u scared the crap out of me in to protecting how i take care of my self.
My beautiful best friend just died last week of a heart attack. She was only 38. Not heavy. She had a lot of stress in her life. It must have affected her heart. I really miss her and I wish she was still here.
This was so helpful. Thank you for sharing! It's fun listening and learning from someone who is so passionate! I'm a healthy 29 year old female....on day 4 of having premature heartbeat and palpitations after an episode of extreme chest pain....followed by my left arm 'falling asleep'. My father was diagnosed with ventricular tachycardia at 52..... I'm getting a 48 hour monitor tomorrow!
Very good explanation and very well illustrated doctor; I am impressed by your simplicity and vast knowledge in a way which even a layman can understand.
these comments on Dr Sanjays videos are all suspiciously similar and unnatural to normal speech or comments. I firmly believe all the comments are fake, that is the majority of comments are fake.
@crazy world. Why would you think these videos’ comments are fake. I think you’re fake. These are good information from within his specialty and I appreciate them. And this isn’t my normal speech. Normally I’d be cursing you.
Great share Doc. All we see present time are hospitals losing its credibility. It's been stooped down to BUSINESS. Gambling with precious lives. You have a soulful approach. You are more HUMAN than a DOCTOR. Stay blessed! 🙏🙏🙏
Thanks this is so helpful. I have apnoea and sleep only 2-4hrs/night ! Extreme fatigue daytime. Occasional recent central chest pain radiating to back, neck, jaw, tongue and finally arms. Short duration so I have ignored it until tonight as it woke me up. I don’t want to be back on statins as I have had too much muscle pain and wasting and felt like I was slowly dying. My diet is sugar free keto and I try to swim 2-3X/wk to help mobility due to spinal stenosis. My BP is mostly good. No alcohol smoking etc. I have one small decaf now as I’m weaning off my beloved filter coffee and I have fewer palpitations now. Magnesium and potassium also helps. CPAP gave me severe headaches but I might try again. I’m hoping to gradually increase exercise tolerance to see if helps, as don’t know what else to do? Thanks again for sharing your clear and simple explanations.
Thank you so much doc. I am a fitness trainer and to my shame since covid struck I haven't exercised. Been consumed with covid anxiety. After watching this video, after 10 weeks of fear I'm going to exercise at home. Thank you for an excellent video. Time to live again.
Teri, Your days are numbered and nothing will change the expiration date the Lord has given you before you were born. Walk by faith. If you live in faith you will die in faith. Heaven awaits. Nobody gets out of this world alive but those who will be raptured. Death is simply a transformation. Our love for God Yewah and Savior Yeshua puts us in heaven, for those who turn away from Yeshua/Jesus they should fear dying.
@@robinluich6626 I’m a Muslim and I believe my death is written on a certain date and time. So walk the lands and glorify Allah the merciful and spread knowledge and prepare for the day of reckoning when there will no shade apart from Allahs shade praise be to Allah alone lord of the worlds
I found your videos, quite inadvertently, some time ago, and what a delight it has been. They are informative, easy to understand, and not alarming. You inform us on the root of the problem and what to do. I live in the USA where the approach to medicine is primarily filling the patient with prescription drugs; treating symptoms rather than cause. Thanks for the time and effort you put into making these videos. I really appreciate it. Watching them has become a pastime for me; and one well spent. Thanks again.
Thank you for your advice I just had a heart episode and everything you said makes so much sense and I need to change a few things in my life thank you again Benn Mandel
Dr. Thank you soo much for explaining, people can really change their lives after listening to your lectures, it gives soo much in-depth knowledge. May God Bless You
Brilliant discussion, thank you. Dietary intake is one of the most important issues to deal with, modern ‘food’ is so toxic, over 80% of foods found in most supermarkets are super processed and laced with terrible toxins. Eating quality natural food, no more than is required, is so very rewarding, no sugars, no seed oils, only natural carbs with full fat proteins and dairy , but no milk. One item that was supported in this video was Statins, I’ll take anyone to task over this, unless it’s for emergency use, they have NO place in our bodies, their just as bad as giving insulin to a type 2 diabetic. Our bodies can look after themselves if we just understand the basic needs.
Thank you. Agree, doctors should teach us how to prevent chronic disease rather than wait to treat those chronic diseases. You are correct inflammation is the problem and cause of disease.You could have mentioned keeping well hydrated (drinking plenty of water) since dehydration is a major factor in causing inflammation.
Yes very helpful. It made me realize those who got stents and say I am good now don't realize a thrombus can still occur and cause a heart attack even when the artery that was clogged was opened up with a stent.
Sugar causes inflammation of the arteries -which then causes cholesterol to come and save the day(covers the wound). Why wasn’t sugar mentioned? It’s a biggie.. learned that from Dr Berg❤️
i recently stopped eating ALL sugar. it's been 2months now. wow do i look different. i feel sooooooo much better. and i can tell my body is just getting used to the new me, so i got a ways to go yet. it's only gonna get better without sugar and carbs.
@@adamisaac4685 Carbs are just sugar so yeh. People don't realise the amount of sugar they ingest daily. They think of only the sugar they put in their coffee or the cake they ate at lunch. That's cane sugar but any carbs and fruits of course contribute to higher sugar levels. Eating lots of fruits isn't great, as with everything moderation is key. Cutting out pure cane sugar you find in biscuits, cakes and similar is always a good thing. Cutting out fruits altogether isn't good as you need that fiber, but binging on fruits will bring in too much sugar. Same with pasta, rice etc cutting them out completely is a bit extreme, but eating them exclusively contributes to high sugar (glucose) levels in the blood.
spu3 I’m not saying ppl don’t know sugar is “bad.” I’m saying, the connection between arterial inflammation & the cholesterol that comes in to “Save the day” from the damage caused by it, is a major factor. No, most people do not know that sugar is a huge factor in heart attacks/cholesterol build up & inflammation in the arteries. Main stream media has cholesterol/clogged arteries portrayed as something that comes from eating “fatty foods.” That’s why I asked why he didn’t mention it. (Considering it’s a huge factor. ) I learned it from Dr Berg.
This is good. I need to listen twice. Thank you for sharing. I should not be a candidate for a heart condition such as AFIB and Heart Failure. I do not smoke, I do not consume alcohol, I do not take any drugs legal or illegal. I live in the country and get plenty of exercise taking care of livestock, the garden, and the home. I grow an organic garden. I am vegetarian. I eat primarily organic and fix everything from scratch. I am gluten free. I do not eat any junk food. I do not eat out in restaurants. I study diet and nutrition and am exceeding careful to eat that which is even good for my blood type. BUT, my neighbors drive me crazy ( STRESS) with how inconsiderate they are with not so much now but in the past loud noise they call music, burning trash and polluting the air in violation of the law, shooting guns and fireworks, and not keeping their rotten mutts, nuisance cats, sometimes chickens, pig, goat, bulls, and horses confined to their property. These nuisance animals damage my property and sometimes threaten my livestock and always DISTURB my peace. The rotten, irresponsible animal owners do not pay for the damages done by their animals. Shame on them !! I am pretty sure it was the last dog attack on my mini donkeys that triggered an adverse heart event for me. I nearly dropped to the ground from exhaustion while trying to protect the mini donkeys from that mutt that is a kin to a wolf. That is the very day all my heart issues started. Swelling to the point of edema in the feet, ankles, and legs and shortness of breath. When I did get into the see the doctor I asked for a referral to see a cardiologist. My primary care doc did an EKG and said the test reveals irregular heartbeat aka Afib and a follow up echocardiogram indicated Heart Failure ...if that really was my echo report. It seems my echo was lost within a matter of minutes of the tech doing the echocardiogram and after some panic on her part and that of the cardiologist, an echo they clamed was mine was found. It seems even if you do all the right things to take care of your body, OUTSIDE STRESS can still cause a disturbance.
Awesome information.... and cost nothing...God bless you man..love from Pakistan...world need competent doctors like you.. stay blessed and say helpfull..
Thank you Doctor...you are super in your explanation..so simple n yet so direct...Many Blessings for your great work n good health....with gratitude...
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
Yes, I have had a very damaging heart attack! I had an extremely clogged artery which could not be unclogged readily. I needed open heart surgery! That was 10 years ago and I recovered in a few short weeks and was able to return to work!
I am now 78 and after a year of retirement I have returned to working part time...20-30 hours a week! They tell me I have only 65 percent of my heart remaining but I feel very well and seldom get even a cold! The amazing surgeon did a great job of using a mammary vein to replace what was needed! Wow!! I was 59 at the time of my heart attach! I feel so thankful!!
1. 🌞🙂. happiness
2. 🥑🍅🥝🍓🥦 nutrition
3. 🚲👟👣🚴🏃 exercise
4. 🛌😴🌜✨💤 adequate sleep
5. 🙏💆♀️👩👧👧⛪🏘️ mindfulness
Mindset:A cheerful heart is good medicine but a crushed spirit dries up the bones(proverbs 17:22), no stress, excersise, healthy food, good and enough sleep all necessary to avoid heart attacks...Lord have mercy on all of us...thank you doctor for all this precious information! God bless you sir, great video👍👏👏
JM dL God Bless you brother..
Thanks for sharing the scripture! Peace
JM dl. check this out: www.jesusisprecious.org/bible/niv_sodomite.htm then go and buy yourself the bible that converted the world, the AKJV: Pr 17: 22 ( KJV) A merry heart doeth good like a medicine: but a broken spirit drieth the bones.
Yes, we all should be extra careful not to crush someones spirit. Words have Power. Use them carefully, please.🙏
Dude, you explain heart disease better than anyone I've seen. Very clear and easy to understand,
I agree wholeheartedly!
This happened to my friend. He's in his early 40's, fit and trim, but ignored hereditary high blood pressure for years, went through a very stressful death of his wife, and eventually noticed he was having a difficult time exercising. The day of his appointment with the cardiologist, had a massive heart attack, and quadruple bypass, and has done enough damage to the heart muscle that it will not recover, so now he's in heart failure. Pay attention to the signs, pay attention to your blood pressure, but even better, start improving lifestyle now.
We need more people like Dr. Sanjay in this world. More people need to learn empathy! Great job Doc!!
I've had a Cardiac Arrest
, heart failure, and two heart attacks. During a heart attack I threw myself face down on the floor and rocked myself so that pressure was upon my chest as I moved. This because I was alone at the time was the only fail safe thing I could think of , but it DID work and I recovered . I told my doctor and he said that this method helped my heart to resume pumping the blood. This method has worked when ai a cafe, I told a friend to pump my back as I threw myself onto a concrete floor. In the same method as when I was alone at home. I recovered in a matter of minutes. I am now trying to drop the heart tablets I am on Candesarten, Digoxen, Verapamil and Exaralto I consider these tablets EXTREMELY RISKY ! I want to give them up but am advised not to by the medic, because I have ( they say ) Atrial fibrillation, and Arythmia.
I would like some suggestions . I don't believe I need to live on all these horrible tablets for the rest of my life .
Very few Cardiologists in the world are as honest as you. Bless you.
This is a fantastic video. Thankyou so much. I had a sudden heart attack when I was 40. I was doing everything right. The doctor said after my angiogram there was nothing wrong. It turned out that it was STRESS!!!!!! I was working very hard and constantly worrying and not sleeping. I wish I had seen this video sooner. Thankyou Doctor. This is really brilliant advice.
Srinath NK
Stress is the main culprit directly linked to heart attack. There are three stressors affecting everyone on this planet, they are
Money
Health
Relationships
We can judge the personality who manages these stressors
@@srinathnk3711 coffee as well. It contributes a lot to stress because of cortisol
I keep reading that sleep is an important factor but I have never slept more then 5 hours nightly, how to improve this. I have two stents, high bp and Af.
Great video. I am 71 and had never exercised much. Started about 7 years ago. First brisk walking, then jogging, then slow running and nowadays 8 mph. No chest or arm pain. I am knock-kneed and can run up hill, but not downhill or very far on the flat, before I risk a fall. So I walk a 3.5 mile track, and run up each of 6 hills, making 900 m. in all, with 45 to 55 seconds per hill. Lots of panting. So HIIT, done 3 times a week. Initially wanted to lower BP, which worked well, I guess because of short-term NO release due to shear forces on the arterial wall. When an exercise level no longer had this effect, I moved to the next level up.
Bought an oxy-meter (to diagnose Covid) but I can monitor pulse with it, pushing it on at the top of a hill.
Despite the panting, pulse never exceeds 115. McCardle and Catch say no training effect below 80% VO2Max. Clearly THEY ARE WRONG.
Before the pandemic, resting pulse was 54, putting me into the athletic band for my age. Nowadays it often drops to 50. Saw my GP: no sign heart murmur etc. I think the exercise must have:
1 Removed plaque.
2 Grown collatoral heart vessels.
3 Reduce inflammation.
I do eat lots of asparagus and broccoli, or bagged salad when losing weight (13 lb this last summer). Eat pungent rosemary ala Acciaroli, steamed for 3 mins. on top of veg.
This feels like magic.
Hi I'm glad you are alright! My dad had a stent last year. I suggest for overall health and anti aging you research Xtend-life they are top notch well researched for natural supplements. The owner is 75 had hidden heart issue despite top health developed CX8 and another product for blood flow and blood pressure. I'm just recommending out of love . Best wishes ✌️
Good on you John...very impressive exercise regime and v impressive results, you mentioned "no sign of heart murmur" can I ask you to clarify point made above regarding 'grown collateral heart vessels' and 'no sign of heart murmer', did this mean that you previously had a heart murmur (usually caused by incomplete/faulty valve) and that somehow the exercise cured it by growing new heart vessels? Many thanks in advance for clarifying, I'm interested because I have a murmur caused by a mitral valve defect. Best wishes and continued good health to you.
jOGGING IS A BAD EXERCISE, YOU LOSE MUSCLE. STICK TO BRISK WALKING.
Exercise causes inflammation, wear and tear of the heart by nature. Thats why you hate it. Vo2 max is simply measuring stress adaptedness. The higher your vo2 the more stressed your body is. Worthless unhealthy metrics.
Your generosity is immeasurable in sharing useful and digestible info with non paying viewers. Respect.
Sanjay, I love you. You're a believer in helping your fellow man without expecting anything in return. God bless you.
He will be
He Will Reward You
Congratulations on your excellent classes. I am a Cardiologist in Brazil and I really admire your work.
You are an angel. This will be my last pack of cigarettes. Thank you for helping so many people. Please come teach American doctors how to actually help people.
Doctors in the USA are not taught preventative measures to keep us well. They are taught to diagnose and write a prescription for a drug. A doctor can lose their license to practice medicine for giving natural over drugs. The doctors and drug companies do not want to put themselves out of business.
Pfizer made 4.9 billion in profits on the new vaccine only, in the last 4 months.
Did you quit after that pack?
@@ThatGuyz82 i doubt
How are you doing now? Did you quit? I hope you did! ☺️
Don't quit smoking
This is guy is a very kind hearted person, your personal Dr don't want to talk, he just want your insurance information.
Tell me about it. I’ve spent all my money, when i say all i mean it . All my money, tons of time going to see them for nothing!
Not in the UK, its free. My doc advised the same things and is not a pill pusher. Magnesium advice came from Sanjay though.
"Nutrition is neglected." Thank you, Dr. Gupta. Not many doctors even mention eating better, but there are several studies done that show eating a whole food, plant based diet can actually reverse heart disease. Your a real gem for all of us out here who want to learn, and follow up with these lifestyle changes. For me, it's regular exercise. So good to hear you talk about it all. It's inspiring. Thank you.
For me, plant based was so bad that the doctor wanted to wash out my blood - it was the highest my cholesterol had ever been. Carbohydrates CAN kill me. On Keto it halved my cholesterol but then... I do have FH.
THANK YOU THANK YOU DOCTOR; WHAT A BLESSING YOU ARE!
@@chloe7seven22 what keto are you following, my Blood pressure is high so I immediately went to plant based diet, what Keto is working for you...I heard there is different Keto diets..... Thanks
@@chloe7seven22 everyone is different. I am not vegan or keto, but I try to eat more like the blue zones. Some carbohydrates are bad. I eat a little fish, mostly salmon and very very occasionally chicken, But I stick to organic Green‘s, olive oil, a little, and mostly whole grains like brown rice and sweet potatoes. I even eat a few eggs a week. All my symptoms are gone and my cholesterol is down. I used to be on a meat heavy diet in my childhood and now I can’t digest meat. I tried a lamb chop when I was traveling and I got very ill. It wasn’t the meat it was that my body couldn’t tolerate it anymore. I try to eat very small amounts of protein so I don’t get that reaction again. But I don’t crave meat anymore so it’s hard. Whatever works for you is fine. Aloha
One doctor did .."let your food be your medicine and your medicine be your food"-Hippocrates
We cannot see God with naked eyes but we can see him in people like you who are saving our life and providing such brilliant knowledge to save our life.
Beautifully said!
What u hav a heart fluter what test should my dr .order on me
When Carolyn died Chris was rr there trying to get stuff u hare spanj let somebody takit she was rt there I gad ti get u b her cuz maybe mom cook an walk Charles to bus stop..mom could hardly stand
Change dressing treatment as soon ascom hom.it cross my mind when u went to get medicine Friday that if somthing hapwn to u🙄😒its ur responsibility. I've asked u before I shouldn't hav to ask.i should no already.u
God is not what u see in humans..
those human beings who are Honest and Helful like sanjay Sir are called good human beings but u cant call them god.
God is Great he gives u heart attacks, he Always Give u life or death..
Everything we get Whether it is heart attack or A kidney disease or cure, all is from GOD
@@mariechristian353 EKG/ECG or perhaps stress test if you’re really worried. Either way ask your physician to refer you to a heart specialist if you’re feeling constant/worsening discomfort
I just cannot believe how you explain this information so simply and in a way that I truly understand. Thank you for your generosity.
Thank you for showing LOVE to humanity my friend! ☺👍
Hi Doctor Sanjay Gupta. Always thought that understanding heart attacks or more colloquially "heart fail" is something very complicated.! But your 15 minutes lecture makes this topic look so simple and just about all that a patient needs to know. You are truly a boon and blessing to the all patients. Besides unlike most Doctors who are usually arrogant and haughty. Look forward to many more of your You Tube videos. Thanks Doctor. 🙏
Covid left me with chest congestion and shortness of breath, sometimes I go to sleep when I wake up I'm so joyful I did not die in my sleep .
Out of 24 hrs i am facing shortnes of breath for like 12 hrs. My heart beat is also near 150 to 180. Sometimes 230. I am taking dilzem sr 90mg for heart. All after covid.
Eat veggies and meat and
water and nothing else over time those symptoms should go away
@@iamloveparadise what’s meet plus water.
@@runupdabag2050 lol i corrected it lol I was in a rush when i was commenting lol
You need to keep Aspirin on you because that shit damages the heart. I'm still having heart problems a year after having it. Also watch out for strokes
Very informative, thank you doctor. Wish there was more doctors like you who would explain things and not just give medications without an explanation. You broke it down for people. Bless your heart doctor. Thank you!
He's great
Your very interesting information
I trust this doctor more than my primary care nurse practitioner I'm going to find a new doctor now to bad this one isn't nearby ur words r my thoughts exactly
Very important information thank you so much doctor, God bless
🙏🏽❤️
After watching several of your videos, without you knowing, you've become my NEW BEST FRIEND!!!
Thanks a lot Dr.Sanjaya Gupta for your selfless effort to educate people to stay heart healthy...In India we pay a consultation fee of INR 700 in a super speciality private hospital but hardly gets 7 minutes to talk or interact with the learned doctor...people of India in metro city experience this let alone the remote village dwellers. Thank you so much again for this service to humanity every where via internet..Best regards.
You’re the real Sanjay Gupta. Not that guy on CNN. Much more informative and easier to understand. And not pushing personal narratives.
CNN and gupta are such hatin trolls. trump says mexicans bring drugs and crime but he also immediately follows that up by saying some ARE good but sneaky CNN ALWAYS cuts that part out because it contradicts the false message they wanna put out there and when trump got his physical gupta was right there dam near interrogating the white house doctor asking him if he checked this and was he sure to check that all in an effort to attempt to show that trump ISN'T physically fit
@@fallback8314 WTF!!!!
Long T. Tang
@@annetaylor7496 it's true what do you mean wtf and i'm not even a trump guy
This video is the Best, Thank You Doctor for the advises...
Thank you for putting things in a way an average person like myself can actually understand. You are a gift!!! Thank u!!!
You explain cardiology in a way that the average person can understand. Wish you were my doctor, but your helping even many more people by these videos!
Doctor, I can't be more grateful to you for your time in making these videos to provide us with important info. Indeed, God not only give you a beautiful face but also a big heart from which we are blessed by your generosity. God bless you.
How very kind ..thank you so much! You are very kind pernel!
Thank you with the good work. Please keep giving us all the information all needed for good health
@@YorkCardiology hi doctor i had a moniter on to check my heart now i am having a heart scan and they want to put a pacemaker in me i do not like this idea as i do not get any pains ect only a bit of bad breathing sometimes and tiredness i read about magnesium mounths ago and bought some but never took it right 2 days ago i started taking magnesium and i felt little tingles in my heart and after 2 days i have much more energymwhat do you think i am 68 a lot overweight type 2 diabetic dont smoke,now anything you say is completely between you and i will not hold you in any way as i do not fancy a pacemaker when the magnesium can correct the heart thank you in advance
@@johnbutler3654 how are you now, John?
I can safely say that if I did decide to have a heart attack, I would make sure I had a ticket from London to York in my pocket so that I can see this excellent doctor. His calm manner and unflappable ways would suit me well. I have said before... he would make an excellent teaching professor... his powers of communication are outstanding. And also he is very posh, which I like.
You are an amazing and excellent person. Thanks for helping millions of people.
As we heard so many times, it again boiled down to following.
1) Regular Exercises
2) Enough sleep
3) Nutrition food
4) Happy mind
5) Quitting the bad habits like (smoking, taking junk foods (instead taking fresh fruits and vegetables), staying awake late nights which leads to less sleep)
Avoiding fresh fruits and vegetables?
@@mase8189 Oh
Sorry. It was my mistake. I corrected it. Thanks for correcting.
I never smoked a single cigarette, never touched alcohol, avoided my drug addict friends but still I am suffering from palpitations.
I won't write a huge story but whom ever is reading this I just want to share this message that even a regular 15 min exercise can save your life.
Same here. Just found out that I have PVC.
I've just started having palpitations like once every few minutes for 3 days it's so distressing ruins your life had an ecg and they said its fine but I also have crushing and squeezing in chest I don't understand how ecg is OK plus smoked cannabis for 15 years and stressed out my mind also heart will pound after the slightest activity how is ecg okay I don't think they are 100% because like the doctor says can be still pumping fine but partially blocked
Have a look at the doctors Magnesium video
Magnesium and potassium
Thanks Dr Sanjay for this video and your other videos. Truly your are saving lives
You are a beautiful soul taking the time out of your busy schedule to educate people who you don't even know, Dr may God continue to bless you in abundance and protect your beautiful heart.
My wife's 42yr old cousin fit guy played sports and had a young family, he gave blood and that evening he died of a massive heart attack, he never had heart problems and no family history of heart problems, they said it was an aneurysm.
My father died of a heart attack at 48, I am virtually vegetarian now and have been for many years but I do have problem with cerebral ischemia really from stress, I no longer have stress also!
You do some fantastic video and they are very enlightening especially for those of us who simply don't know. Thank you.
Stress!! Oh my…Dr Gupta, you are so right about that. I’ve had so much in the last year and I know how it has affected my body!
The scary part about severe anxiety attacks is that it causes similar symptoms which causes a spike in BP, then the fear succumbs the mind.. it’s an awful feeling.
So scarey. I thought I was have stroke or hardest attack. I had a serious panic attack. I forsure thought it's my heart. My heart was so pumping so much I could taste the adrenaline in my mouth and " taste". It has a unique taste in my whole body as my heart surged and pumped so powerfully because I was dying in my head my brain sent crazy signals to heart and it was so scarey. This must be a heart attack , in dying right now I was very afraid to die. So scarey. This was my 1 and only panic attack and it's scariest feeling I have ever had.
@@eddiespagetti8395are u better now because I had the same feeling
@@Haychx it was a one time thing. I was confined in a Sheriff van in a cage , allmost 300 pounds they stuffed me into a narrow cage barely enough room to move at All. That was panic attack. Taste the adrenal gland send rush of hormones to brain. Very powerful stuff. I hope you dont experience any more. Doctors tries get me on pills Ativan or other Valium. No THANKS
Am suffering from both palpitation along with spikes in Bp
@@monaelkhodary3691 you might get relief from propanol?? Meds / drugs are not wise idea , but can help temporary. Terrible feeling to be up and down BP
No beating 'round the bush, just straight to the point. Thank you :)
thats what i thought too... he wasted his his time with all d segways...
JUST FUCKEN TELL US HOW TO NOT HAVE A HEART ATTACK IM HAVING A DUCKIN ATTACK JUST DROM AXNIETY FROM WAITINg
@@booAHHHH I think part of your problem is you really need to learn how to relax.
@@henryscott8625 😂😂😂you just could be right!
Dr Gupta I admire the clarity with which you described the whole thing. You're doing a wonderful job of educating the people about their cardiovascular health.
Excellent, Dr Sanjay. Very helpful. Key is to tackle inflammation at its root with modifiable life behaviours/habits, healthy mindset, meaningful relationships, need based medication n leave the rest in God's good hands
Dr Sanjay, as someone who underwent successful cardiac artery bypass a couple of years ago, I want to thank you with all my heart (no pun intended) for your brilliantly lucid, informative and empathetic talks. I would add that listening to you is highly motivational in terms of lifestyle changes, precisely because you are so understated and modest. Thank you.
quitting smoking right away. thanks for saving lives x. Subscribed midway!
Hi Sophia. Are you still off the smoke?
I working on it as well
Be Strong
Stand Firm & Keep Your Eyes On The Lord
Doctor, thank you. Your comments on the inflammatory effects of stress are particularly relevant to me and of great interest. Thank you for taking the time to post this video.
1. Eat home grown healthy vegetables
2. Regular exercise
3.Have a Good sleep
4. Have a happy and low stress mind set
5. Avoid smoking
Thank you
Thank you this!
Is this what he says in the video. I hope so. I don’t have time to watch. But I will
Later
As always ~ Clear , concise & very informative 👍🏼👍🏼🙏🏼🙏🏻 God bless you mãn .
I'm 15 and yesterday I woke up with moderately-severe chest pain (breathing in and feeling pain) that turned into only mild pain after a few minutes. Later, I started feeling nauseous, with my left arm in pain but I decided not to tell my mom because it didn't seem likely to have a heart attack at such a young age and about an hour later, I felt perfectly fine, but today my left arm was still cramping and my chest hurt a little every now and then so I decided to tell my mom. I've had history with chest pain in the past but it was nothing similar to what happened yesterday. This video gave me a lot of information and insight to what I experienced and now I've made an appointment to my doctor for a checkup in a few days. Thank you so much :)
Hope it gets sorted
@@daviddavies9569 Thanks ^_^ it's a lot better now
@@KodiakBearz good! Did you find the cause?
A lot of young people suffer with anxiety and it an cause extreme chest pain and symptoms similar to heart attacks. I hope you got checked out and are feeling better.
Do you drink highly caffeinated energy drinks?
This man has just saved my life
Thank you so much Dr. Gupta. Youare such a great blessing ! Education is an armor that can parry the threats to health because of ignorance.
Thank you so much for explaining and educating me! For example, I never would have thought that statins could be anti-inflammatory! I wish our doctors had time to help us understand more about our body and what is causing our problems! After listening to you I'm motivated to take the recommended action . You
are AWESOME!
Dr. Sanjay, I thank you profusely for all your videos, they are worth their words in gold! I went to the hospital myself with a heartbeat of 120 bpm thinking I was about to have heart attack, yet with your formula, it was not really a problem as it was just temporary, I am 78 years old and the formula says I can have 142 heart rate max and I will have no severe problems at temporary time. Your videos are absolutely amazing sir!
Thank you so much Dr Gupta you have really put my mind at rest. Nothing was explained to me by my cardiologist and I really appreciate your videos!
What I lovely doctor. I wish he was my doctor
How nice of you to welcome the public to get in touch with you. Thanks Dr G.
In addition to valuable information, your presentation is concise, straight to the point, no wasted time. Thank you from Colorado, USA.
I am a malaysian and I c Dr sanjay gupta is one of the best cardiologist giving free advice regarding heart Most of the doctors see money than advised but our Dr sanjay do it for free professional service Thanks a million doctor
After the sudden death of my daughter I had a widow maker heart attach. I now have two PA stents and a pacemaker.
I’ve resisted taking the prescribed Statin because of the side effects I’ve experienced in the past.
From your explanation you are the first Doctor that has made me think I may need to take a Statin … 🙏
Greetings. I can identify with your last paragraph. I am 75 years old now and for the past 20 years, I have resisted taking them. Now, after hearing this, I will take the E...not a statin, but works the same way. I am relieved to know that I am not alone.
Brooklyn, NY.
I was given statins as well but still experiencing all the symptoms of a heart attack from the pain in da neck and numbness in the arms and pain in da pack with severe chest pains I am 27 years old and doctors don't really want to look into it because they say I'm to young yet my mom died of a heart attack at the age on 31 please give advice anyone
@@Loopy1995 I can appreciate your situation the only suggestion I might have is to find another doctor who will take you seriously.
Best wishes ❤️🩹🙏
What wonderful information! I have peripheral artery disease And I didn’t even know it until a nurse did a test in my home. I was put on statins, changed my diet which was already just OK to Mediterranean (and) I feel so much better and my numbers are better. My advice is to get a Doctor Who listens like Dr. Gupta and just doesn’t throw you pills or tell you you need an operation. I started listening To Dr. Gupta advice and I’m 72. It’s never too late to improve your health. Aloha
Excellent, one of the best resources on Utube
+mindofown thank you so much:-)
I second that ! Good content !
Dear Dr, ever thought of being an anthroposophical doctor, or ayurvedic? You would make a good one, natural talent. Will you make a biographical vid about your medical path? Interesting, being in 2 camps
Wow I learned so much in 15 min about sudden heart attacks than years, as it seemed a mystery to many .
that video was pretty dam strait forward an strait to the point an so real that u scared the crap out of me in to protecting how i take care of my self.
My beautiful best friend just died last week of a heart attack. She was only 38. Not heavy. She had a lot of stress in her life. It must have affected her heart. I really miss her and I wish she was still here.
People had this after getting the Vack.
So sorry
Vaccine can cause heartattack too
This was so helpful. Thank you for sharing! It's fun listening and learning from someone who is so passionate! I'm a healthy 29 year old female....on day 4 of having premature heartbeat and palpitations after an episode of extreme chest pain....followed by my left arm 'falling asleep'. My father was diagnosed with ventricular tachycardia at 52..... I'm getting a 48 hour monitor tomorrow!
how are you
Any update?
How s everything
Very good explanation and very well illustrated doctor; I am impressed by your simplicity and vast knowledge in a way which even a layman can understand.
So nice of you Martha!
thanks for your comment.It'd mean a tonne if you'd consider subscribing to the channel Martha:-)
Such a helpful video. Thanks Dr Sanjay 👍
Oh Mr Gupta you are doing a splendid job carry on your mission for ever thank you
these comments on Dr Sanjays videos are all suspiciously similar and unnatural to normal speech or comments. I firmly believe all the comments are fake, that is the majority of comments are fake.
@crazy world. Why would you think these videos’ comments are fake. I think you’re fake. These are good information from within his specialty and I appreciate them. And this isn’t my normal speech. Normally I’d be cursing you.
Great share Doc.
All we see present time are hospitals losing its credibility.
It's been stooped down to BUSINESS. Gambling with precious lives.
You have a soulful approach.
You are more HUMAN than a DOCTOR.
Stay blessed!
🙏🙏🙏
Beautiful! Its really worth listening to you Doc. God bless!
+Vikram Srivastava thanks vikram..these are very kind words and very much appreciated:-)
York Cardiology indeed God bless
Share.it.dóctor.lives..matter
An excellent discussion? I thought I knew everything about heart attack but no, I did not. I appreciate the information, Dr. Gupta!
Thank you, the best information I have ever received. I've learnt so much from your videos.
The FIRST DOCTOR I've heard explained the importance of taking Statins. Thank you Dr Gupta ❤
So glad I found you and now I can share you with others Bless you for your big heart to share with the world
I really liked how u discussed about nutrition too. This is a great and informative advice. Thank you
Thanks this is so helpful. I have apnoea and sleep only 2-4hrs/night ! Extreme fatigue daytime. Occasional recent central chest pain radiating to back, neck, jaw, tongue and finally arms. Short duration so I have ignored it until tonight as it woke me up. I don’t want to be back on statins as I have had too much muscle pain and wasting and felt like I was slowly dying. My diet is sugar free keto and I try to swim 2-3X/wk to help mobility due to spinal stenosis. My BP is mostly good. No alcohol smoking etc. I have one small decaf now as I’m weaning off my beloved filter coffee and I have fewer palpitations now. Magnesium and potassium also helps. CPAP gave me severe headaches but I might try again.
I’m hoping to gradually increase exercise tolerance to see if helps, as don’t know what else to do?
Thanks again for sharing your clear and simple explanations.
Bless you Dr Gupta, you are incredible to our well-being and I thank you whole-heartedly for all the advice you give us. Very many thanks to you
very helpful info Doc. I think this was the push I needed to quit smoking. thank you very much
Great information and lot of reassurance. Thank you. Those who thump down must be your colleagues, or old classmates who are still jealous.
Thank you so much for educating us to prevent from getting heart attacks. Thanks.
Thank you Dr. GUPTA. The analogy of the car made it easy to understand. God Bless!
Very informative. Thanks for taking the mystery out of something so important.
Awesome and informative. I am going to see my doctor tomorrow.
Thank you doc for another life saving video God bless from Belize
Thank you so much doc. I am a fitness trainer and to my shame since covid struck I haven't exercised. Been consumed with covid anxiety. After watching this video, after 10 weeks of fear I'm going to exercise at home. Thank you for an excellent video. Time to live again.
Teri, Your days are numbered and nothing will change the expiration date the Lord has given you before you were born.
Walk by faith.
If you live in faith you will die in faith. Heaven awaits.
Nobody gets out of this world alive but those who will be raptured.
Death is simply a transformation.
Our love for God Yewah and Savior Yeshua puts us in heaven, for those who turn away from Yeshua/Jesus they should fear dying.
@@robinluich6626 all that might be true, but it doesn’t negate our humane fallibilities.
@@robinluich6626 I’m a Muslim and I believe my death is written on a certain date and time. So walk the lands and glorify Allah the merciful and spread knowledge and prepare for the day of reckoning when there will no shade apart from Allahs shade praise be to Allah alone lord of the worlds
Read Walter Russell , The Secret Of Light
Thank you very much for these amazing sessions it brings a lot of reassurance to the people,I hope you continue to find the time to help us.Thank you.
I found your videos, quite inadvertently, some time ago, and what a delight it has been. They are informative, easy to understand, and not alarming. You inform us on the root of the problem and what to do. I live in the USA where the approach to medicine is primarily filling the patient with prescription drugs; treating symptoms rather than cause. Thanks for the time and effort you put into making these videos. I really appreciate it. Watching them has become a pastime for me; and one well spent. Thanks again.
Thank you for your advice I just had a heart episode and everything you said makes so much sense and I need to change a few things in my life thank you again
Benn Mandel
Dr. Gupta, could you specifically speak of heart disease in Women symptoms and how it differs from men?
Dr. Thank you soo much for explaining, people can really change their lives after listening to your lectures, it gives soo much in-depth knowledge. May God Bless You
Brilliant discussion, thank you.
Dietary intake is one of the most important issues to deal with, modern ‘food’ is so toxic, over 80% of foods found in most supermarkets are super processed and laced with terrible toxins. Eating quality natural food, no more than is required, is so very rewarding, no sugars, no seed oils, only natural carbs with full fat proteins and dairy , but no milk.
One item that was supported in this video was Statins, I’ll take anyone to task over this, unless it’s for emergency use, they have NO place in our bodies, their just as bad as giving insulin to a type 2 diabetic. Our bodies can look after themselves if we just understand the basic needs.
Thank you. Agree, doctors should teach us how to prevent chronic disease rather than wait to treat those chronic diseases.
You are correct inflammation is the problem and cause of disease.You could have mentioned keeping well hydrated (drinking plenty of water) since dehydration is a major factor in causing inflammation.
basically, exercise, don't smoke, avoid stress, try to lower inflammation
Thank you Dr. for putting this information out and explaining it in such wonderful detail. You have helped me with my Bradycardia. Peace
Thank you Dr. Sanjay Gupta for your advice. Interesting and helpful. Blessings from So Cal. Candee
So nice of you - Thanks Candee:-)
It'd mean a tonne to me if you'd consider subscribing to the channel. Wishing you a happy new year
very informative, so having no warning of a heart attack and suddenly having one is because a bit of grit coming off ! and very unlucky, thanks doctor
Yes very helpful. It made me realize those who got stents and say I am good now don't realize a thrombus can still occur and cause a heart attack even when the artery that was clogged was opened up with a stent.
Sugar causes inflammation of the arteries -which then causes cholesterol to come and save the day(covers the wound). Why wasn’t sugar mentioned? It’s a biggie.. learned that from Dr Berg❤️
i recently stopped eating ALL sugar. it's been 2months now.
wow do i look different. i feel sooooooo much better. and i can tell my body is just getting used to the new me, so i got a ways to go yet. it's only gonna get better without sugar and carbs.
@@adamisaac4685 Carbs are just sugar so yeh. People don't realise the amount of sugar they ingest daily. They think of only the sugar they put in their coffee or the cake they ate at lunch. That's cane sugar but any carbs and fruits of course contribute to higher sugar levels. Eating lots of fruits isn't great, as with everything moderation is key. Cutting out pure cane sugar you find in biscuits, cakes and similar is always a good thing. Cutting out fruits altogether isn't good as you need that fiber, but binging on fruits will bring in too much sugar. Same with pasta, rice etc cutting them out completely is a bit extreme, but eating them exclusively contributes to high sugar (glucose) levels in the blood.
@@tonyofarrell2775 As the doctor said there is no proper way of identifying calcium plaque, sadly
Because everyone knows sugar is bad. Unless you been in a coma for 50 years.
spu3 I’m not saying ppl don’t know sugar is “bad.” I’m saying, the connection between arterial inflammation & the cholesterol that comes in to “Save the day” from the damage caused by it, is a major factor. No, most people do not know that sugar is a huge factor in heart attacks/cholesterol build up & inflammation in the arteries. Main stream media has cholesterol/clogged arteries portrayed as something that comes from eating “fatty foods.” That’s why I asked why he didn’t mention it. (Considering it’s a huge factor. ) I learned it from Dr Berg.
This is good. I need to listen twice. Thank you for sharing.
I should not be a candidate for a heart condition such as AFIB and Heart Failure. I do not smoke, I do not consume alcohol, I do not take any drugs legal or illegal. I live in the country and get plenty of exercise taking care of livestock, the garden, and the home. I grow an organic garden. I am vegetarian. I eat primarily organic and fix everything from scratch. I am gluten free. I do not eat any junk food. I do not eat out in restaurants. I study diet and nutrition and am exceeding careful to eat that which is even good for my blood type. BUT, my neighbors drive me crazy ( STRESS) with how inconsiderate they are with not so much now but in the past loud noise they call music, burning trash and polluting the air in violation of the law, shooting guns and fireworks, and not keeping their rotten mutts, nuisance cats, sometimes chickens, pig, goat, bulls, and horses confined to their property. These nuisance animals damage my property and sometimes threaten my livestock and always DISTURB my peace. The rotten, irresponsible animal owners do not pay for the damages done by their animals. Shame on them !! I am pretty sure it was the last dog attack on my mini donkeys that triggered an adverse heart event for me. I nearly dropped to the ground from exhaustion while trying to protect the mini donkeys from that mutt that is a kin to a wolf. That is the very day all my heart issues started. Swelling to the point of edema in the feet, ankles, and legs and shortness of breath. When I did get into the see the doctor I asked for a referral to see a cardiologist. My primary care doc did an EKG and said the test reveals irregular heartbeat aka Afib and a follow up echocardiogram indicated Heart Failure ...if that really was my echo report. It seems my echo was lost within a matter of minutes of the tech doing the echocardiogram and after some panic on her part and that of the cardiologist, an echo they clamed was mine was found. It seems even if you do all the right things to take care of your body, OUTSIDE STRESS can still cause a disturbance.
Dr. Sanjay you are wonderful! I really appreciate your videos!
Awesome information.... and cost nothing...God bless you man..love from Pakistan...world need competent doctors like you.. stay blessed and say helpfull..
Thank you doc for taking the time educating us on this issue.
I really enjoy your channel. I've learned things about my heart disease that my own cardiologist hasn't told.
Dr Sanjay congratulations for the excellent knowledge and explanation about heart problems.
Thank you my favorite doctor Dr. Sanjay. God Bless your heart. You are a life saver ❤ Blessings upon you 🙏
Bless you Mr Gupta, you are an absolute Godsend to us all. Thank you so very much indeed for a wonderfully informative video
Thank you Doctor...you are super in your explanation..so simple n yet so direct...Many Blessings for your great work n good health....with gratitude...