Why magnesium is so good for you
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- In this video, i talk about magnesium and why it is so very good for the heart and yet why we take in so little of it. My name is sanjay Gupta and i am a cardiologist in York.
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I fell in love with his demeanour
Me too!
😜
A sucker is born everyday!
TheMissbaker,
If you believe this guy, then I have a bridge to sell you! A sucker is born everyday!
I don't know what you are on about. Everything Gupta says is backed by tons of scientific research. There's not even any debate about the importance of magnesium or the fact most of us are lacking it.
My pulse was over 100 for years, and not one doctor told me how to solve it. I saw one of the videos of Dr. Gupta and tried magnesium. Problem solved in a matter of days.
Can you point me to that video? Thanks.
I have learned more from youtube doctors than I ever have from doctor visits.
Lol.... What does that say about doctors?? You're right. I agree.
so true and so sad. "medicine" is slowly falling due to technology thankfully.
Me too!
Frank Shattuck Oh my hell! Absolutely agree. You have to research and learn on your own and then tell the doctors what you want. It’s so crazy!!
Same, we know our own bodies so know when something isn’t right but most doctors in the UK say ‘oh you have anxiety’ err no I don’t, you talking shite and not having a clue is giving me anxiety, I have healed myself slowly from you tube chiros, physios and like this doc, i have been taking magnesium for nearly a month now and I feel so much better and yes my sleep has improved 100% which alone makes you feel better the following day 💪🏻
Someone raised you right… a human with a conscience…
Proud of you…👍🏽🙏🏽
True 👍🏻
Finally a real doctor who cares about people. He is awesome.
Who agrees with me? Doctors like him should be paid more, they are few and far between.
grace jackson And doctors not like him should be paid less.
Think hes in England, Public Health Service , not much salary.
@@beaconterraoneonline good one!
or the rest of them s/b paid a LOT LESS!
Actually, I think there should be equality of pay! So many die of correctly prescribed meds! do people know that? & so many have suffered at the hands of.... needlessly!! If only they would give things that wd help people, and not use synthetic chems, which put people on a downward spiral! What this guy has shared has been good almost like a nutri'ist! however, the oils etc., aren't, but we learn from experience!
Nice to see a doctor talk about nutrition instead of drugs,keep up good work.🙏
Angelo oliveira Try Dr Eric Berg
I am excited about a new product coming out by end of May 2019 which is all natural plant based 2 oz drink a day which will give our body what it needs to heal itself! Builds our Mitochondria which will bring stem cell and HGH levels up! I'm tony in Gulfport at G mail dot com for more info! Be blessed !
I agree!
9
Exactly my thoughts!:-)
Got to appreciate an intelligent free thinking Doc who calls out the truth and offers real solutions that doesnt require big pharma.
I’m 77 and my eldest daughter is 59. We have been sharing our experiences with different supplements and healthier options for some time now. She has been able to wean herself from all medications and recover from fibromyalgia after 10 years. I am able to do more and feel better than I have in years. Magnesium has been a big help among many other supplements. Also we both sleep on grounding sheets and spend time barefoot outside. My daughter commented that she felt like she had been in a tunnel for 10 years!! Thank you for your information and advise. ❤
Jeannethellen, can you please share what kind of magnesium you take ,thanks
I have hear of the grounding sheets and thought it has to be a marketing scheme, do they work, are they expensive
Please can you share what your daughter used to get rid of fibromyalgia Im diagnosed in 2007 and still too today doctors never helped me to ease my pain and discomfort
@@jasnabulatovic4805Hi according to my functional medicine Dr. All autoimmune conditions in women should be taking vitamin D3/K, magnesium glycinate and Omega-3 fatty acids. Also herbal supplements like Frankincense with Tumeric, Ginger, green tea, celery seed, rosemary... I have Hashimoto's and Fibro and Hashimoto's have alot of the same overlapping symptoms. Make sure to ask your Dr. To check your vitamin D levels which I'm sure will be low unless you aleady supplement D3/K Vitamin D3/K is huge for pain & inflammation! Good luck 😊 P. S. Have you had your thyroid checked?
The Chinese breathing exercise of Tai Chi Qigong mentions rooting onto the earth. It means connecting the energy from heaven to the ground through your body. One can not feel this connection wearing shoes with rubber soles like sneakers( rubber is an insulator). The only way to feel this Qi while performing this exercise is by wearing shoes with leather soles on natural turf or better yet -barefooted. The sensation is like a tingling suction feeling when the connection is made.
dear father in heaven please protect this precious soul.
cayanne peppers are good for a lot of things to sorry for the spelling
Amen!
@@barbieoutabox80 Amen
Yes great men!!!
Amen 🙏🏼
I have never met a doctor, let alone cardiologist, who is so soft-spoken & articulate about illness. You don't talk down to patients. You lift them up and talk to them as if they will understand ❤️
Usually to sell their products!
Dr. Erik Berg is also good that way.
HELLO, DR. GUPTA. I WOULD LIKE TO ADD THAT A DEFICIENCY IN MAGNESIUM CAN AS WELL BE CAUSED BY EXCESSIVE LEVELS OF UNABSORBED CALCIUM ACCUMULATED EVERYWHERE IN THE BODY; IN THAT CALCIUM, IN ORDER TO BE ABSORBED BY THE BODY NEEDS MAGNESIUM, MANGANESE, VITAMIN D3 AND VITAMIN K2.
And young
Dr.Berg , I have learned a lot about nutrition and the functions of my internal organs and continue to do so!!! Could you talk about menopause at some time ?
Great to hear from a cardiologist and a cardiologist who cares about patients getting relief before falling to worse heart conditions. I found out about magnesium by accident about a month ago. Taking glycinate 400mg. Feel much better.
May I know the brand ?
Oh Lord! All the doctors in the world should be like him❤🎉🎉
“There’s not many researches because not much profits from it “. You nailed it Dr Gupta . You’re the best 👍
Also l don’t honestly feel our local GPs don’t want us to take control even in a small way, for our own health. The NHS is being privatised by stealth. Start looking after your own health and watching Dr. Gupta. Good health!
There are tons of magnesium supplements sold every year so SOMEONE is making money from it.
I'm pushing 80 yrs and a few years ago was battling with daily energy requirement and lethargy. Then I saw your post and started supplementing magnesium to my daily diet . What a huge difference it has made to my energy levels . Now feel 60 again and running . Thank you Dr Jupta 👏
I have a 79 year old Aunt. How much are you taking and what kind is it please?
I'd love to try it but it makes me feel so lethargic the following day.
Honestly its like a tranquilizer. I can barely move the following day. I wonder why? 🤔
That's great to hear!
WOW.. that’s great.. I will be 74 in a few weeks.. I have days where my energy level so low… feel faint at times
I was suffering awful heart palpitations, so much so, I was convinced I was having mini heart attacks. I watched your channel, took magnesium as you suggest and after the third day my palpitations eased then after a week stopped completely. I am so grateful. Thank you.
I would still get checked out if it happens again..AFIB is not necessarily persistent..it comes and goes
Which magnesium supplement did you take?
@@baleistheone magnesium taurate.
@@baleistheone magnesium Citrate, 500mg per day.
Same it really works
This page is GOLD. The first doctor I’ve heard talk about companies not benefiting from doing research on things that matter. ❤
Started magnesium supplement five weeks ago. Diastolic pressure reduced, chronic anxiety gone, sleeping longer and moods stable.
Also eliminated as much sugar in diet as possible. I am 68yrs old and finally I feel normal.
Can I ask what brand you use? And how much do u take daily?? Please and thank you
❤❤❤❤❤
Had a similar experience
What one do u take
Or even try REST floating in 1650 pounds of Epsom Salts!
At last, a doctor who sounds human. Thanks for this video, superbly explained
Exactly O_O
Plenty of human sounding doctors on TH-cam. Wtf
@@Jeanne701 Awww. aggressive, calm down luff, you might get a heart flutter
@@vancave1378 lol.... Good clapback..
Agreed. Finally Doctors that really do want to help. Love to you for all that you do. The more you give, the more you get.
Thank you!!! Doctors have asked,”Why do you think you were magnesium deficient when the blood test said your levels were normal?” My answer: I KNOW I was magnesium deficient because the unbearable neuropathy went completely away when I began taking magnesium. (And so many other health issues improved, as well.) Thank you, Dr. Gupta, for this informative video!!
What form of Magnesium do you take ??
PLEASE SHARE how much you're taking
I take 500 mg/day of magnesium glycinate based on information in the book “The Magnesium Miracle”(highly recommend this book!!). I took 100 mg/day for the first week and added 100 mg/day each week until I reached 500 mg. Many people need much more than 500, but this works for me. Also, I take 200 mg in the morning and 300 in the evening. That’s just what works for me. Best wishes!
@@susanenobles4478 Thanks for your reply ✌🏻♥️
😊👍
Age 60 male. I started taking Bioptimizers Magnesium Breakthrough capsules twice a day. It has all the types of magnesium as the Doctor said that some types do not absorb well and other types do. What a difference it has made. I highly recommend you at least give it a try. It took two days for me to notice a difference. I'm not trying to advertise for them, I'm just passing this along.
I worked on ICU for 10 years and magnesium was used to treat almost everything when medicines could not help. It's the bodies muscle relaxant, and it's the heart of chorophyll, so in theory in everything 💚🍏
What’s is the best magnesium good for the heart
@@hitmanjonessnakekiller5552
Woaw fascinating!
When is the last time you heard a doctor say, ‘I’m so grateful for your kind comments. I want to help you to get better.’
He is Indian need I say more? They are well known to be kid hearted ....
@@walkertongdee he is a thankful soul. It has nothing to do with his culture. There’s a great number of that culture doctors in my state and they are not that thankful. It’s about fame and money. Some don’t even treat their own well. I know!
May God continue to Bless him with wisdom so he may share with all of us❣️🙏🏾🙏🏾
As though by magic, l can trust every word that he says. Thank God for him n may God grant him the wisdom to treat all his patients lovingly.
I had ectopics because of Magnesium deficiency. Now i take magnesium and it's all good 😊👍
I've suffered from muscle cramping for most of my life. As a grade school student, I took cello lessons and my left hand would cramp quickly when being taught the correct hand posture on the strings. It made life somewhat miserable. Decades later, I brought it up with my GP and asked if I had a lazy parathyroid or what the cause would be. My concern was totally ignored. During a visit to my chiropractor, I had some facial twitching and she said I was suffering from a magnesium deficiency. I started taking Magnesium L-Threonate and these signs subsided. When I fail to take Mg, the signs returned. I wish I had seen that chiropractor when I was 10 or 11 years old! Thank you very much for the video and the work you do!
Thank you for this video. I have been taking Magnesium citrate for a few months due to bowel issues. I had no idea until right now that is what is going on with me. I have been sleeping better, better appetite for good food, have energy to do things. I usually don't get up except to the restroom. I actually have been going to the store, am able to do something around the house, enjoy talking to people, etc. I am living again. I believe now it is due to the intake of Magnesium. I am shocked that it is making changes in my life. I am 65yo, permanently disabled due to my heart conditions, 70,% blind, and recovering from a life-saving emergency surgery. I had given up. I just wanted to die. I cut myself off from everyone. The changes have been gradual so I didn't notice. I began taking just 250mg. of Magnesium and I doubled it to 500mg. about 2 months ago. I didn't realize it had been improving everything for me so gradually. Much more in the last 2 months. I don't even think about dying any more. I was planning my funeral, expenses, etc. before. This has changed my depression, my mental acuity, my physical well being, my social life, everything. This video helped me understand why and how. THANK YOU. Oh and my intestinal issues are greatly improved. I am just amazed. Please keep up the GREAT VIDEOS. I'm a new, big fan!!
A Colorado Mountain Grandma, USA 💜
Just read your testimony Michelle, i applaud you, it's not easy to turn your life around when you get older, especially when you have physical disabilities, I'm 72, been suffering acute RA for 20 years or so, I'm going to follow your example, will be getting some magnesium, cannot do no harm, I'm an advocate of supporting my health without medication, thank you lovely, sending much love, and strength from Wales UK xxx
You would be better taking mag glycinate - citrate is hard on intestines
What brand do you use?
@@daimos6686 solgar
I have just found magnesium in the last month and I’ve had chronic constipation for over 30 years it’s just horrible all the stuff I was taking for it was unbelievable well I started taking magnesium and I took it to the point where it had me loser and I had a bowel movement and I am so thrilled because this is some of my chronic constipation thank you very much for your video I need him as a very essential element thank you again
This man is everything that a doctor should be. All others should look to him as their example of what it means to practice medicine. Thank you so much for telling the truth! I am greatly encouraged. Thank you thank you thank you, Dr. Gupta!
So True
Truthful and honest
YES, HE IS REALLY A GREAT SOUL. AFTER ALL HE IS ORIGINALLY FROM INDIA. HA HA JUST KIDDING.
WISH THE BASTARD DOCTORS IN INDIA LEARN FROM HIM
Dr. Berg is very good.
@@DEARRAEDDEAR- I agree. Also Dr. Sam Bailey (New Zealand).
I started taking magnesium to assist with withdrawals. Didn't realize it was not only going to help my brain heal from drug use but speed up the recovery process and make me feel way better than ever naturally. 💪👌
Which form and dosage??
I can definitely say since i started taking magnesium I feel far more relaxed, have more energy, get much better sugar readings and even sleep much better. Thanks for confirmation and information.
I am 67 years old, and started taking magnesium 5 weeks ago. It was the best decision of my life. I feel rejuvenated, and alive. I feel as though, I am a totally different person, energetic. I feel great again, thank you doctor.
Which form?
Kathy - do you take magnesium pills or through food?
@Apples Girl X thank you. Do you have a preferred brand magnesium pill?
Make magnesium great again!
@@reillyjames8128 hahaha
A doctor that truly wants to help people. Thank you.
So is Dr Alan Mandell,SOOOO good as well
I am in my 50s, I had battled depression and anxiety, and fixed the issue through natural vitamins. I have been on biodentical hormones, for the last three months, low dose. My integrative health doctor mentioned adding magnesium because Im only sleeping 6-8 hours a night. So he has suggested I add magnesium. So thank you for the information. You have given us a lot of information to think about.
Please check the video’s from barbera o neill about bio identical hormones it can cause a lot of chaos
You are an inspiration. A doctor that does not go down the pill pushing route and tells the truth about our lifestyle.
You are what you eat, and more people should take note of the fact.
Who is still watching in 2020 who is still watching in 2020 this is so true I was infected with covid-19 left me with numbness in my leg so I start taking magnesium it work like a miracle
l'argenine will also help u as well im a diabetic and have had cold feet for years i take this and blood flow is better hence lovely warm feet .x
Make sure it's chelated and should be combined with calcium citrate.
Great to hear
Any stress or trauma, whether physical, emotional or both ‘gobbles up’ magnesium faster than a bullet train. And COViD certainly is a big stress. Highly processed & refined ‘Carbage’ diets burn up magnesium (& Zinc & B vitamins too).
🙏🙏
This is what it looks like to see a doctor that has a passion for his patients! He's wonderful ♥️
Godbless this man
Yr voice is as handsome as u r and l feel very assured l can safely trust every word u say.
Great when a doctor mencions nutricion...
Wow, you are a breath of fresh air! You're the real deal! Not pushing pharma like most doctors. Your functional medicine approach is amazing, thank you from Canada!
Thank you! Grateful for your time!
Magnesium has literally taken away my ectopic beats and given me more energy. My anxiety has also reduced significantly. Thanks Dr Gupta 🙏
What magnesium do you take ?
thanks to yourself you did the work...
Please help, I've been suffering from ectopic beats for years; they are so frequent and giving me some anxiety as well 😌
I've bought the recommended cardiovascular research magnesium taurate, each capsule comes in 125mg, how many did you take? Doc Gupta recommends 400mg, so I am just thinking whether I take 3 or 4 capsules.
And do you take them morning or night?
Thanks Heaps Josephine 🙏
Which magnesium are you taking?
@@lorisantos3093 In another video Dr Gupta recommends magnesium citrate, which is readily available here in the UK (I don't know where you are). He says it's also better tolerated than some other salts, and easily absorbed. I have been taking about 400 mg per day of citrate for a couple of years, and I have had no severe night muscle cramps or any recurrence of my ectopic beats for about 18 months. Magnesium citrate is used in large doses (a few grams) as a laxative but the amount I take has no such effect. Magnesium oxide and carbonate are sometimes used as antidotes to excess stomach acid, so are probably best avoided. Hope this helps - good luck!
Lucky for me my wife was put on magnesium and she enlightened me. As a result , My leg cramps vanished. What a miracle And those cramps REALLY
Hurt.
I am internal medicine physician. I’m really enjoying these videos. Good work.
Such a genuine man, thank you.
I’ve worked in this profession for 25yrs and have never met such a humble and lovely Dr! Thank you for your very informative videos. God bless you 🙏🏼
🙋 represent !!!!! He's for real. The man 👍upstairs is impressed.
This dude has # web cred.
Agree, humble n clear information.
I agree
Yes God will Bless him for his good work 💚🙏
You’re an educator, an advocate a healer who acknowledges the patients needs first & foremost. What a breath of fresh air!
ha! love it! (yeah girl... you just think he's hot and want to put a baby in his belly)
Beautifully said and obviously totally agree
Enjoy
Dr , you have a good soul. Blessings
xx
I have taken magnesium and zinc throughout the last 4 years..
I also take Vitamin D 4000iu.. B complex and NAC
Never sick, no covid, no vaccines, no time off, never felt better... worked with c in a triage unit
A nurse xxxx❤
Recently started taking 300mg of magnesium supplements daily and was amazed that I felt better literally after one day. I’m sleeping better, have less body stiffness and more energy. I had no idea what was wrong, but knew I shouldn’t feel so crappy. I went to the GP and got a set of blood tests done, everything was fine, but I didn’t feel fine. Saw a random video on magnesium deficiency and thought I had nothing to lose by trying it. So glad I did!
Dawg u r ready for bahkmut
Can you share which type of magnesium you are taking? Is the 300 mg elemental magnesium?
@@Anione111 dawg west aussie eat dirt magnahfeet
Thank you for your valuable information. Very well explained.
If your interested in vitamins and minerals for health then look up Dr Berg he is good on this sort of stuff too
I can't count the times when I have felt my heart "blurping" at night lying in bed. I get up and take a couple of capsules of magnesium (120 mg each) and within 30-40 minutes it is humming again -- and stays humming!
how wonderful to have a doc who is willing to tell it like it is, making even the hard concepts understandable. Making us all a little bit kinder to our hearts, and then some. bravo!
Thank you. Been taking mags, C's, E's daily for years. In my sixties now and I feel great. Daily workout routines most valuable but not as vigorous as when I was younger. I'm a caregiver n mostly on my feet at work. My eating habits...mostly whatever I want, but "not to much of anything. Intermittent fasting most valuable part of my existence having been a routine for many years.
All mothers of the world....what a lovely son! She must be sooooooo proud!
Amen!
God bless you
A great doctor & a greater soul. Thank you Dr.
4 days ago I started taking 200 mg of magnesium citrate. I take it at night. The first morning I noticed a difference in that I had better energy. I literally almost cried because I haven’t had good energy in a while. I’m so grateful to have found your channel. Thank you so much for what you’re doing.
Thanks so much for the beautiful testimony.
Thank you for sharing your story. Curious to know if you suffered from any of the following: Cronic fatigue, fibromylgia, any type of thyroid disorder? I am hopeful to find relief for myself. Also what brand are you using. I've found that purity in supplements is so important but it is so hard to find good sources at affordable prices.
I have chronic fatigue , thyroid disorder , inflammation etc. the one I take has 5 absorbable bioavailable natural magnesium’s. So many out there are synthetic and don’t absorb to our cells. The one I found and take is called REMAG5. It has glycinate, oratate, malate , taurate, and citrate. Has made a huge difference for myself and my family. Hope this helps.
@@bevschmidtke
Thanks for the helpful info. I'll give it a shot. I do believe I will get better once I figure out wall my body needs to heal its self. May you continue to heal. Blessings to you and your family😁
At night really?? 😀
We definitely need more doctors like you. I’m so thankful that I found your channel. God bless you and keep you safe ❤️
You’re amazing and I am so grateful to God me and my mom found you ❤
Anyone watching in 2020? Great content and I will take your advice on board. Thank you Doctor
I am watching now🙂
Pumpkin seeds , wheatgrass, leafy salads avocado...all great for this.
I am watching now. Wonderful doctor!
Yup!
So blessed to find such effective methods of survival... without relying on pharmaceuticals.
I sleep better just knowing there is a great man looking after us.
Sure wish we could be of some significant use to you.
Tell us all your hopes and dreams so we can clear the path for you .We owe our life to you .
Sincerely
Yay!! Brutally honest about the money aspect of doctors prescribing drugs instead of natural vitamins and minerals.
This is my first time watching your videos, but it certainly won't be the last. You are very informative and I plan to use what I learn! Thank you, Ed
What a humble man you are. Thank you for your posts. All so enlightening.
Hi doctor! Nursing student here, wanting to thank you so much for actually being passionate about lifestyle changes and not just being a “pill pusher.” Maybe I’m an optimist, but the healthcare field should be about, idk, CARING ABOUT HEALTH rather than pushing all these medications just to line the pockets of big pharma. I hope I get to work with more doctors like you in the future!
I have been a pediatric ICU nurse for over 22 years and a health Education nurse for 20 years before that and I TOTALLY agree with you!
Thank you doctor for good Suggestion. Keep it up.
Thank you
They are out there, just few & far between! And why don't more health providers see it as health care? We are what we eat! And our mouths are the gateway to our guts thus our health! Wish it was taught much more in basic medical school!
Because they are afraid to be put out of business, maybe?
Your'e a breath of fresh air! Your are not only smart and successful but also humble and noble. This world needs more people like you. I am profoundly grateful to you.
@@cheekymonkeygirl3378 what is the matter with You? STFU
HEAR ! HEAR!
I agree Ana.
Thank you Ana... You made my day 😊
@M D ??
What a useful information! Thank you Dr. Sanje
Love your presentation. Thank you so much for sharing your knowledge. You've helped us so much.
What a lovely Doctor. I am a nurse , and have never encountered one like him So honest and articulate. God bless you. You are a darling!
I agree and I feel like he just open my mind to such a fresh point of view on the topics he speaks about As a nurse it’s nice to come across a humble doctors like him that’s willing to share their knowledge with us
Eileen and Beverly Invite us to the wedding! (if that if one of you gets lucky)
Leo Morales awww you guys too sweet xo
Started taking Magnesium along with (~10,000 IUs) Vitamin D3 + K2, Vitamin C, B complex, Zinc and others since the COVID -19 lockdown. My body thanked me for it. Sleep better, more energy and better disposition generally. I hope COVID -19 taught the world how deprived of essential nutrients we all are. The real pandemic is the poor immunity pandemic that began BEFORE the COVID -19 pandemic.
Thanks Dr Gupta!
Dr Gupta:
Thank you for ALL the subjects you have covered in these videos. I have recently started to have trouble with intermittent AFIB and was put on Amiodorone. It’s been 6 months and I’ve started to develop symptoms of this toxic drug so am now evaluating
Ablation. Your video on this procedure was an eye opener!!
I am in the US.. and so grateful for your contribution to the health of all of us!!
L ee
Horatio, do you mind telling me what made you take the k2. I’m considering taking it for an issue but would like to know what others use it for. Thanks!
@@candicedavis2486 I take vitamin K2 for every 10,000 IUs of Vitamin D3 I take. D3 helps with calcium absorption. K2 binds with Calcium and transports it to your bones instead of depositing in your blood vessels. I don't recommend taking high doses of Vitamin D3 for everyone.
Thanks from an 80 yr old in NYC, I appreciate your clarity and good will
Love this Doctor. He's amazing 💗
I have watched several of your videos and just wanted to thank you for being so kind and generous of your time to put them out! They have been very helpful to me and I am truly grateful. Thank you doctor!
thanks Gary!
Ditto!
York Cardiology can I get magnesium from Irish Sea Moss?
thank you!!!
i dont have much experience with Irish sea Moss... i normally just recommend magnesium taurate available from amazon. illl look up irish sea moss for you
Did anyone else check off literally every symptom he mentioned as you listened to this?
Gr8 stuff doc! Keep up the good work.
I love this doctor he answers all my questions without ever having to go to him. Great stuff.
#BigPharma
"A patient cured is a customer lost"....
Thank you for this info !
Well said Zebra Pot
There's always another one to replace the "customer lost".
That is why US doctors hate vitamins
@@kingkanoworldmedia4389 Because "A patient cured is a customer lost"....
@@whisthpo I agree
My doctor NEVER mentions these supplements despite the inherent benefits. This was great information
that's because most GP's are inhumane robots.. count yourself lucky if your doctor talks about nutrition as oppose to pharmacology
The problems is that many GPs and other doctors, don’t want us to take some responsibility for our own health. Where will it end! Will they be out of a job?
I decided to take my health into my own hands( not that I'm suffering from any ailments) after knowing how big pharma putting us in a lot of mess...I'm incorporating gardening, sunshine, healthy food and learning other types of medicine eg traditional Chinese medicine, ayurveda, medicine from the kitchen etc into my wellness and healthcare
I can tell you actually care about your patients, and all people in general. Kudos!
Great video, you’re a great doctor , thank you❤
My anxiety and panic attacks are gone, thanks to magnesium.
I have terrible anxiety and my panic attacks were so severe and chronic edited ruined my life for many many years and until I found a doctor that prescribed to antidepressants and anti-anxiety med, which has helped immensely but if I can get natural help that would be great so I'll continue to see how this magnesium is going, just started it up again this week 🍀👍 so happy for you
@@badabing9143 do a complete extensive bloodtest, this will tell the whole story: your anxiety can be from myriad of things such as hormones to minerals to lifestyle to sleep to food etc etc. NEVER go on antidepressants. thats my 5 cent to you
@@DarkoFitCoach thank you so much for your comment and advice! I've been on anti-depressants for so many years , I'd like to get help from something natural if I can,,, can you tell me why you stressed not to take antidepressants??? 🌷
Lucky you! Maybe it can be Me Too!!🌷
@Maria Camilla Thiago thanks Maria I was very anemic when I was a kid that I know of I'm 62 now not sure. So you're saying magnesium is a muscle relaxer too too Solis me help my fibromyalgia, Rh Arthritis and other problems I've got with spasms & tightening of my muscles as well as my anxiety and panic attacks too,,, I sure hope it works for me cuz this will be a new world without taking 17 pills a day! Thank you🌷
I wish to thank you immensely. I watch your videos and when I took calcium with magnesium, zinc and D, (all in one) my sleep quality improved in 5 days. Coupled with probiotics, intermittent fasting, B Complex and exercise, I feel 20 years younger
If it save to take all this vitamin at ones
@@ebtisamali359 minerals should be taken separately( magnesium and zinc) calcium and d help each other absorb and together help magnesium absorb
I just started my 400Mg daily Magnesium today.
Be very careful of supplementing with Calcium. Better to get it from your Diet
@@manoahouse yes, sardines with the soft bones inside is a perfect source 😄 no need for supplements because they just clog ur arteries more it’s not natural calcium it’s chalk. 10,000 iu Vitamin D3 and 100 mcg K2, Magnesium Taurate 400 mg, good potassium intake from foods and your good 😁
I recently saw a newly-qualified doctor. He made all the right noises, but then prescribed me four different drugs. All of my ailments were a response to deficiencies in magnesium, potassium, vitamin B, etc. I'm now off the prescription medication and eating well, trying to sleep well, and taking supplements. I haven't felt this well for a very long time. We need more Dr Sanjay Guptas.
I am so grateful to you! You've helped me so much with those pesty palpatations! Thank you so much!!!
This man is amazing. Clear facts, clearly explained. Two cardiologists have told me " we only treat the symptoms of ectopic heartbeats, you should take Beta blockers" My response was " If you had water pouring out of your ceiling and called a plumber, would you expect him to find the leak or leave you with a sponge and bucket?" I have learnt more from these videos than I have from my doctors.
absolutely.....treat the problem not the symptom!!!!!!!!!!!
EXACTLY. 99.9% DOCS ARE JUST GODDAMN IDIOTS
@@sabyasachisen5351 .
Like to see you get thru medical school and residency.
Great analogy
Omg I have ectopic heart beat and my Dr told me don't worry it won't progress to anything serious but now years later I feel my heart in the middle of the night and early morning seems it will stop beating. Plz tell me what u did
A friend suggested, multiple times, that I take magnesium because I had been extra anxious, and had worsening insomnia, heart palpitations, migraines, constant muscle aches and cramps in my legs and feet. Finally, I started taking magnesium oxide (the most common kind sold at pharmacies, at least in the US. Within 2 days I thought I started sleeping better all of these ailments lessened -- and magnesium oxide is the least well absorbed type. I'm starting to understand more about why I became more magnesium deficient and why my doctor didn't flag it. Thank you, Dr. Gupta!
This is amazing. It has changed my life. Thank you Sanjay.
Thank you for taking the time to educate the public on simple health solutions. Very important when our health care systems are being overwhelmed.
You're one of the good ones, Doc! If more doctors were like you, our medical system would be a whole different landscape.
so true
Absolutely 👏🏼
😊❤❤
You sir are a gift to humanity. Such intelligence, integrity and honesty. I was suffering bouts of super tachycardia every month or so and more and more frequent heart flutters - at least once per day. My cardiologist wanted to operate. My daughter, who’s studying in the medical field, put me onto magnesium powder. I felt better within about 4 hours and haven’t had an event for 3 months. It’s changed my life. 🤓🙏
Yes me to change my life
That's awesome. I've just started getting heart flutters,dizziness and my BP is sometimes 138 over 86. I'm definitely gonna start taking magnesium!
how much mg and what form do u take?
@@melissamartin9549 I personally take 3 capsules, twice a day, that contain 250mg magnesium, 500 MG calcium, and 200 IU of Vitamin D. So, those mgs are per 3 capsule dosage. Example, if you take them twice a day, you're taking in atotal of 500 MG magnesium, 1000mg calcium and 400 IU Vitamin D.
@@suzio6571 thank u🙏🏼 ive been taking 150mg a day scared to take to much but i’m going to up my dose
Love this preventative approach to health issues...the NHS should definitely be about prevention rather than cure. Thank you so much!
Such useful information. Thanks Doctor!
I wish Sanjay was my doctor. Mine never explains anything to me.
Tom Ripley I wasted a lot of money today on a cardiologist who explained nothing to me! They never do. Left with more questions than answers.
Tom, probably time to look for a new doctor.
David Andrew
They don't have the time to inform each patient's mind.
Tom Ripley Many Drs. don't take the time to explain anything, I'm experiencing the same attitude as well.
Ikr why do doctors fucking do that
I recently suffered from muscle and joint aches and pains when I’d wake up in the morning. Took Magnesium citrate and after a month all the aches and pains have disappeared. Also had heart palpitations and was going to go to my doctor. GONE! I am truly amazed. Will be staying on the Magnesium for the foreseeable future. Thank you for this wonderful video.
@Ezikeal can you let me know what brand magnesium are you consuming?
PandaTV62 I also have palpitation and everything is good with my hurt. I think I am going to take MG. Which one did you take?
thank you so much for sharing your story.
A genuine Doctor, encouraging with nutrition / solution and not pills/ and masking the cause. 👏🏽
3 days ago the doctor checked my bp, 185/122. Went home started dosing a lot of magnesium and K-2/D3. Checked it today. 123/83. I can’t explain it. 😮
Thank you for this info. I always really enjoy your videos. Thanks for caring!❤
I've just started taking magnesium.. And I'm sleeping better..
Thank you Doc..
I solved my insomnia problem with grounding (earthing). Deep, refreshing sleep. Amazing.
are you taking magesium supplement like pills or just foods with magnesium in it?
Dr. Gupta, I wish you were my cardiologist!
If you change your diet and do yoga, you won't need a cardiologist. 🙏
I’m very grateful for your kindness and wisdom ❤🙏 thank you
You're the best at explaining, Thank-you so much for improving our health
I am looking forward to taking magnesium as I have suffered with Restless Leg Syndrome for 40 years. Not one person or doctor suggested to take magnesium. I am so tired of being taken advantage of, try this drug or that drug. If a drug helps in one area, it does damage in another.
How much do you take dailey?
Marlene Krue I use magnesium oil for my restless legs. I rub it on my feet and in 5 minutes it is gone
As a Trauma Surgeon, I see the effect of low magnesium... Magnesium is so important.
Steven Penny thanks for doing what you do
Someone thanks a surgeon, you extrapolate that person's social class from their youtube name and then insult them. Who hurt you?
@Austin K. Well said!
@Steven Penny what type of magnesium and how much should a woman in her 50’s take? There are so many types of magnesium’s. Please and thank you.
@@brownskin6071 I've experimented with all the different types of magnesium. Magnesium Glycinate doesn't affect the bowels (i.e. diarrhea), You will need to go to your local health food stores - is there a Natural Grocers near you? - or even Whole Foods, will have it. Dr. Gupta says 400 mg daily.
You are an awesome doctor and great human being. Thanks doc..👌
God Bless you , doctor, i have been taking magnesium for 10 months
I came across it by chance on you tube.
You just confirmed the benefits
Magnesium glycinate helps me a lot with sleep issues
I an 67 years old , hormonal imbalances and especially menopause are suc contributing factors to insomnia ans anxiety.🙏🏻💕
My mother had severe fiber myalgia for a number of years so she suffered from a great deal of nerve pain. She went to a specialist specifically for fiber myalgia and he prescribed very expensive drugs. One I recall was lyrics. It was costing her for $400/month for meds with tough side effects. One day she was reading a column in the paper that was written by a doctor and it said that sometimes people are diagnosed with fiber myalgia when in fact they have a severe magnesium deficiency. She went to the drug store and purchased cheap magnesium oxide and tried taking it three times a day. Lo and behold, her fiber myalgia nerve pain went away within a short period of time! Her nerve pain disappeared! She was shocked. Why didn’t that fiber myalgia “specialist” tell her to try magnesium before he put her on those expensive drugs? I think we know why! Dr. Gupta, thank you for getting the word out!
Thank you Dr Gupta, I have learnt a lot from this Presentation, God Bless you, as you continue to produce more Educational Videos,
So many people say magnesium oxide doesn't do very much because it doesn't absorb well in the body. Of course, I know they are just repeating what they've heard others say. I have also had positive results from magnesium oxide when I had mild heart fluttering.
Thankyou for your post 💕 I'm exasperated with sleep apnoea & fibromyalgia. I'm hoping this may help me..I'm living of hope at the moment. I'm so fed up being exhausted all the time with little energy to do much. 🙏 😘
IT IS A FACT THAT:Most of the Magnesium in the body is found in the Left Ventricle, and the heart needs Calcium and Magnesium every single time it beats in and out,any deficiency in these vital Minerals can cause palpatations, chest pain,angina etc.
So crucial to take this crucial mineral, old figures stated the DV (Daily Value) was 375mg per day, now science states 425mgs per day.
Your simply the best thank you for caring and sharing