The BEST Exercise You're NOT Doing!

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 18

  • @markleighton7321
    @markleighton7321 5 ปีที่แล้ว +2

    Being Spina Bifida Ben I do get back and shoulder pain. This exercise will help with that.

  • @walterreid9295
    @walterreid9295 4 ปีที่แล้ว +1

    Thanks for these shoulder moves Ben, I have a few shoulder issues and Zi need all the expert help I can get

  • @vestastreeb657
    @vestastreeb657 4 ปีที่แล้ว

    Very good. Thanks.

  • @aidanhoggard9190
    @aidanhoggard9190 5 ปีที่แล้ว

    Another great video. Thanks so much.

  • @abdulqaderali298
    @abdulqaderali298 5 ปีที่แล้ว

    Thank you.. I will do it

  • @clarityinspires
    @clarityinspires 5 ปีที่แล้ว

    Quite useful.

    • @AdaptToPerform
      @AdaptToPerform  5 ปีที่แล้ว

      My absolute pleasure. Let me know how you get on

    • @clarityinspires
      @clarityinspires 5 ปีที่แล้ว +1

      @@AdaptToPerform Today I just used your reminder of the importance of stretching and rotating the spine. I am incomplete and able to use lots of the equipment at my Planet Fitness. There is a machine you kneel on and twist in each direction. I paid closer attention to getting it right and twisting further. And I remembered all of my stretches. The thing about a regular exercise program is we have to look for new inspiration often, or we get bored.

    • @AdaptToPerform
      @AdaptToPerform  5 ปีที่แล้ว

      Yeah man. Do what you can to keep it fun ✌️✌️

  • @sueshields4808
    @sueshields4808 ปีที่แล้ว

    I wish u would do this as a follow along and how many of each

  • @VulcanOnWheels
    @VulcanOnWheels 5 ปีที่แล้ว

    0:04 Don't you think you're being rather presumptuous? How do you know what exercise(s) someone is doing without seeing them?

    • @AdaptToPerform
      @AdaptToPerform  5 ปีที่แล้ว +1

      It's just a catchy title to highlight an often overlooked area

    • @bethstone
      @bethstone 5 ปีที่แล้ว

      Ben, it's just a title. Oversensitive much? Are YOU doing anything? That's all that matters.