my pcos journey + how i broke free
ฝัง
- เผยแพร่เมื่อ 24 ธ.ค. 2023
- My PCOS Journey: Overcoming Hormonal Imbalance & Weight Struggles
here you can find my hormone balancing drink recipe, lab guide on how to get diagnosed, and my nutrition guides: www.milamend.com/guides
Hey everyone, join me as I take you through my personal PCOS JOURNEY, exploring the relationship between FOOD, MENTAL HEALTH, and HORMONAL BALANCE. I'll share how I navigated challenges like WEIGHT GAIN and INSULIN RESISTANCE, common in PCOS and HYPOTHYROIDISM sufferers.
Today, I'm opening up about my struggles with PCOS and hypothyroidism, and how it affected my body image and relationship with food. From facing misconceptions about WEIGHT LOSS to dealing with INFLAMMATION and FATIGUE, I'll cover it all.
I'll discuss my experiences with various fitness routines, including SOUL CYCLE, HIT CLASSES, and the impact of HIGH-INTENSITY WORKOUTS on PCOS. Learn about the transformational power of LOW IMPACT EXERCISES and MENTAL HEALTH WALKS in managing my symptoms.
Discover how I embraced a BALANCED LIFESTYLE without strict diets, integrating LOW GLYCEMIC DIET principles and tackling INSULIN RESISTANCE. I'll also touch on the importance of addressing FOOD GUILT and embracing body positivity.
Join me as I share valuable insights on managing PCOS through SUPPLEMENTS like myo-inositol, chromium, and berberine, and creating my own HORMONE BALANCING DRINK. Let's talk about overcoming PCOS together. Share your tips or questions in the comments, and don't forget to subscribe for more wellness and health content!
some studies about ed'$ and pcos: PMID: 27244869, PMID: 28104244, PMID: 32386615, PMID: 18433027, PMID: 23339008
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♡︎ Free guides I made for you (with all my love) ♡︎
www.milamend.com/guides
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Resources, Recipes, and Workouts: (linktr.ee/milamagnani)
I have been suffering with PCOS for 2 years now. I gained more than 20kg . I hope soon I’ll be free too ❤ love from the Philippines
you’ll be free angel, it takes time but you’ll get there 🫶🏻
you absolutely will. we are all here for you 🧡
❤️❤️❤️
I am a 14 year old and I was diagnosed with PCOS at the age of 12 and for the past 2 years, my doctors have been saying that you are overweight and need to loose weight, so my parents made me fast and just let me eat very little. When I got to know I was diagnosed, I started to become very concerned abt how I look, so I hope I become free from this
how were you able to get diagnosed? i am also 14 and my doctors just told me i am deficient in vitamins.
I´m just so grateful for your existence. I cried so much when you said "you´re stronger than you think u are" cause I've always believed I'm weaker than my illness. It really helps to know there are other women out there feeling the same. Thank you for opening up and sharing your story and knowledge for a greater good
🧡 It's messages like yours that remind me why sharing my journey is so important. Please always remember, you are so much stronger than you realize. Our illnesses do not define us; they are just a part of our story that makes us even more resilient. Knowing that we're not alone in our struggles is powerful and comforting. I'm here with you, and together, we can continue to grow and overcome. Thank you for your love and support, and for being a part of this incredible community. Keep believing in your strength, and never hesitate to reach out when you need a reminder of how truly capable you are. Sending you loads of love and strength!
hey, your journey echoes mine. grappling with PCOS and hypothyroidism is tough. societal pressures and exercise myths add to the struggle. your shift to a balanced diet and self-acceptance resonates. Aspect Health sometimes overlooked, but it's key. your story inspires resilience and strength. thanks for sharing!
Can you share what to do if pcos and hypo .... no one seems to get the right test ... l want to feel better
@@joanneclark8256cut back on sugar and carbs, walk and weight lifting, stop high intensity workouts and minimize stressful events
I very rarely comment but I have just been diagnosed with PCOS after years of being confused of all my symptoms! I can relate to the binge eating the feeling of guilt the going to all the high intensity workout classes!! Thank you for this video, I feel some hope! Would love to see a video on your hormone balancing drink x
I'm glad to hear you've finally received a diagnosis for PCOS - understanding is the first step towards managing it. Remember, you're not alone in this journey. I'm glad my video brought you hope, and I'll certainly make one about the hormone balancing drink that's been a big help for me. Stay strong and positive, we're in this together! 🏵
After more than 6 years of going to a lot of doctors and all of them invading my symptoms or offering temporary solutions without listening to what was bothering me, I found a competent doctor who diagnosed me with PCOS and hypothyroidism and for the first time I felt that I was working to treat my root cause.This year I had so many ups and downs but I learned so much about my body, about how to make myself feel good both emotionally and physically. At the same time you appeared on my TikTok and I got a lot of inspiration especially from the meal ideas, supplements and together with my wonderful doctor I set up a treatment plan that today makes me flourish. I am absolutely grateful to all the women who share their experiences and the journey that it is not an easy road and this motivates me even more to feel good in my body. I hug you and wish you only beautiful results🦋❤️
Thank you thank you thank you Mila. I’m so grateful for YOU.😇 and May God bless you tremendously for all the help you’ve given us! 🙏🏼💕
I'm so in awe of you, you're so calm and beautiful inside and out, the best inspiration I could have ever come across, please make more TH-cam videos! Lots of love from Amsterdam!
Can I just say yall are both soo attractive. And thanks for sharing about pcos.
I found I had pcos when I turned 30. I never had problems was a slim girl growing up and I been so depressed of how my body has gained weight soo quickly. Men physicians don’t understand what pcos is! It’s depressing immediately give you birth control. Thank you for sharing ❤
Thank you so much, Mila. I feel blessed that I found your channel. I have PCOS; I feel depressed frequently; fatigue; and the list goes on. I try my best to recover from this and to take care of myself gently. If you may, we want a lot more videos about this topic and in more detail, which is going to help us a lot.
Thank you again ❤
I love you thank you so much, I’m going to get the ingredients to make your drink, I’m so exited, I have also been struggling with acne recently, and your advice has helped me so much, I started using face reality and I’m noticing a huge improvement, without you I would be lost, you are an angel ❤
I love this so so much. I appreciate your gentle spirit about it! I would love to see more! This has been so helpful🫶🏼🤎
🧡Rose your kind words truly motivate me. I'm excited to share more helpful and uplifting content soon. Stay tuned and thank you for your support!
Everything you’ve described about this condition, is exactly what I’ve been dealing with since I was about 16. I feel so confused and helpless and don’t know where to begin. Thank you for this information, the only problem is, I’m going to need more videos! Haha.
Sending love, from New Zealand 🇳🇿
I absolutely LOVE your videos and energy, Mila! Your story is very similar to mine where I had to cut some foods like soy and some legumes because of skin rashes and inflammation. I know what it feels like to undergo that darkness when your body, a vessel you should trust and feel safe in, seems to be working against you. And you are SO right about women being under-studied in clinical research! The "shrink it and pink it" phenomenon is real and I wish the momentum to respect women into science picks up 💖
You're lucky to have a supportive partner. I have almost healed my system, but my boyfriend didn't sympathize with my conditions, which caused me much stress and overeating as i was trying to be different, now I ruined my systems and those conditions due to pcos, insulin resistant, IBS flared up also 10kg gains.now I am trying to heal myself again.
Girl, we only accept the love we think we deserve
Leave him gurl,You deserve better .
I went through something similar!! Thank god I'm out of it now and heathier too.
I deeply appreciate your sharing, it so inspiring 🙏🏻💕
Mila I cannot thank you enough. Tu vídeos ayudan a mi mucho. agradecida por tu generosidad. Please keep making these ❤🫶🫶!
Much love y felices fiestas 🎄🎁
mil gracias! eres un amor 🎈igualmente! feliz navidad ◡̈
I love following you on Ig but lovvvvveee these longer form stories/vlogs. ❤
Can’t wait for your next video! If you can share your skincare and makeup routine that would be great 💖
will do 🧡😘
I feel so seen - thank you for making this video 💛
thank you for watching my love!
I completely feel you. I also started a relationship just after getting the diagnostic and it just made it worse, I started to feel insecure about so many things that I never noticed before. Getting in touch with your body is difficult, I'm still working on it.
Yumm Yumm I love Panettone too!!! Thanks for your videos it’s helping a lot! I’m a bit older than you 48 years old and I started having issues with my thyroid and it started after a stressful situation. I also gained 20 pounds it seems like almost over night! I was always slim and I couldn’t understand why I couldn’t loose any weight even with working out! I’ve been vegan for over 20 years but now I had to change my diet a little bit
I appreciate your video you cleared up everything I needed to know ❤️🌷
yay! ◡̈
Omg your voice and way of speaking ❤
“Have the fucking cookie” - Mila, love it. Can’t wait to try your hormone balance drink!
Very well said 👏🏼
Your eyebrows are so cute, they fit u so well
cara que video bom 😭❤❤
Wow, your journey is really inspiring! Because I'm with PCOS for like 15 years already, like I don't have problems with my thyroid but I have all these stuff like acne, problems with hair loss, a lot of hair, unstable cycle, high testosterone, prolactin and doctors were prescribing me spironol or birth controls always. Also they were telling me that I need to take these pills if I want to stabilize my hormones. I was leaving with a thought that these pills will be with me forever. And then I found your account and it's amazing! You were able to back your hormones to normal, it's awesome! I'm just wondering is this possible to back cycle to normal without any drugs and only with supplements, diet and physical activity?
pcos day routine?? we will love to see how all of this looks like
hi! i love your video. i also have hypothyroidism for a year now. may i know what’s your hormonal drink? love from the philippines!
I’ve had SO much chocolate over Christmas (I’ve been up all night sick) but I’m back on the diet soon ❤ I’ve lost 60lbs but still struggle with symptoms. Such a horrible condition.
Congratulations on your amazing 60lbs weight loss! Remember, it's okay to enjoy treats like chocolate over the holidays. Balancing indulgence and health is key. Don't let a few indulgent days discourage you. Managing PCOS is a journey with ups and downs, and you're doing great. Keep focusing on your health and well-being. Sending you strength and love! ❤
Dear Mila, Thank you for being such a huge help to everyone suffering from PCOS. I hope you are well.. I received the file for preparing the magic drink via email, but I have a question about
Vitamin D3, chromium, folic acid and vitamin B6. Should we take it separately from the drink? Or are all the vitamins mentioned above added to the drink? I hope to receive a clear answer from you, thank you very much.
Thank you.
Wow wow wow literally me. Thank you
I am overweight again this month. I am hoping that my Yaz medication does not affect the sudden weight gain this year and that my new workout routine will be successful next month:)))
Weight fluctuations are part of the journey, and it's great to see your positive mindset! Discuss any concerns about Yaz and weight changes with your healthcare provider. Wishing you success with your new workout routine - you've got this! 😊🌟
tesoro, il tuo italiano è perfetto
@milamagnani, dear mila can you pls make a video of how to make your hormonal drink , I have your guide on how to make it but I am confused about the measurements and I don't know how to make it .I don't have tiktok it's banned in my country ,can you please upload a video about it on youtube ,Thank you
Dear Mila, In your magic drink email file, no drinking dates are specified. Do you take it in the morning on an empty stomach or after breakfast, and in the evening do you take it before bed? I would be very grateful if you answered because I don't know when to take it
💞💞💞
Cookbook pleaseee ❤❤
What are all the supplements you take?
Thank you Mila!! I want your hormonal drink in Europe please
You hair colour name? It looks so good
CN someone share there tsh or t3 t4 tpo tgo??? How to tell thyroid is bad cause Dr says nothing
Tsh 2.3 or 2.5
?
I'm 52 yrs old . Pcos . Now finding out it's insulin resistance. Lots hair loss ..not sure what to do
15 yrs hairloss and gained 80 pound :(
If the drink will work for me I'll be greatful for life .
Was the dessert gluten free? Did you completely cut out gluten?
When you take chromium?
What's in drink and how often u take?
DID YOU FEEL HUNGRY OR CRAVINGS
I HAVE TO STOP SUGAR FOR A WHILE BUT MAYBE FIND A HEALTHY ONE ..DID YOU DO BERRIES? AND THEN WALK ?AS I KNOW ITS NOT HELPING ME .. CAN YOU SUGGUEST A FEW TO LISTEN TO AND TRAUMA WORK? WAS IT NERVOUS SYSTEM OR SOMANIC .. BUT DO WE NEED LOW CARB THO?
Did you have to count calories?
Is hypothyroidism also disregulated sugar?
I remember being told don't workout after food cause you get cramps .. lol now it's to lower blood
But l know l can just eat 1 cookie tho l would have the box ... what helps on that?
Thank u for sharing so many older women suffer and don't let them say pcos goes when menopause hits ..cause it dies not... conventional has no clue
“Che bella che sei” 🥹🥰
Omggg okay sei una italiana?! Cos you were craving for panettone … anyway, now resuming the video…
Mi piacerebbe esserlo! panettone is sooo good
Help l had lots of bleeding lots !is that still pcos ? Usually is none.
It can be from pcos. Have you tried cycle syncing your diet? It can help
Yes it is !!! Consult a doctor and if you are unable to stop the bleeding then take birth control pills!! It's better to be on pills than lose too much of blood and become anaemic.
Love this but whoever popped up in the background at 14:54 scared the shit out of me
oh my god ahahaha Lucas always get's in the frame some how
Stop eating carbs and sugar, sleep more…it goes away
amo la paz que transmites. mil gracias por compartir este contenido, también estoy tratando de sanar mi relación con la comida y realmente me ayudas muchísimo.🤍
🧡Muchísimas gracias por tus palabras, me alegra saber que mi contenido te está ayudando! Recuerda, cada pequeño paso cuenta y estás haciendo un gran trabajo. Continúa así, estamos juntas en esto. Te mando mucha fuerza y amor.
@milamagnani, dear mila can you pls make a video of how to make your hormonal drink , I have your guide on how to make it but I am confused about the measurements and I don't know how to make it .I don't have tiktok it's banned in my country ,can you please upload a video about it on youtube ,Thank you