4 Simple Tips To Adapt A Healthy Lifestyle & Transform Your Life | Disease Management

Adopting a healthy lifestyle is a journey towards holistic well-being, encompassing physical, mental, and emotional health. In this video, Jessianna explore practical strategies to embark on this transformative path.
This video is created from a long podcast in which Jessianna have talked about kidney optimization and the best 4 simple ways to adapt a healthy lifestyle.
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Link to full Podcast: • Optimizing Kidney Func...
Jess kickstart by addressing he first thing which is to collaborate with a Nutrition Expert. Their guidance can offer personalized insights into dietary choices, ensuring optimal nutrition tailored to individual needs.
Moving on, Jess delve into the realm of Supplements, exploring their role in complementing a balanced diet. While not a substitute for wholesome nutrition, supplements can bridge nutrient gaps and support overall health goals.
Furthermore, Jess talks about meditation which emerges as a powerful tool to nurture mental and emotional wellness. Cultivating a regular practice can enhance mindfulness, reduce stress, and foster emotional resilience.
Lastly, Exercise takes center stage as a cornerstone of a healthy lifestyle. Whether it's brisk walks, yoga, or strength training, physical activity not only boosts fitness but also uplifts mood and enhances vitality.
0:10 Intro
0:25 How to Adapt a Healthy Lifestyle?
0:55 1) Work with Nutrition Expert
3:11 2) Supplements
4:41 3) Do Meditation
5:51 4) Exercise
6:59 Outro
Overall, this video presented by Jess provides a comprehensive guide to adopting a healthy lifestyle. Starting with collaborating with a Nutrition Expert and then delving into the realm of supplements, meditation and exercise, Jess's insights offer practical strategies for viewers to incorporate into their daily lives, fostering holistic well-being.
Who is Jessianna Saville?
Jess is a renal nutrition expert who is obsessed with advocating for nutrition as a treatment for preserving kidney function. Her passion is helping lift people out of fear of kidney disease and give them a path toward kidney health with the power of nutrition. She believes people have the power to change and every single person that wants to preserve their kidney health can do so with guidance.
Learn more about Jessianna: kidneynutritio...
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This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements.
#Lifestyle #HealthyLifestyle #KidneyCoach
#LifestyleHabits #LifestyleChanges #AdaptingLifestyle #ActiveLifestyle #LiveHealthy #BalanceLifestyle #MaintainLifestyle

[@j-rypto7101]

1 kidney stage 3 ,I need to level up for sure.