Thank you for this meditation... I have been feeling so hopeless and also lost the ability to cry, but after doing this just now I actually started to cry, which has released a little bit of the tightness in my chest. ❤ I will do this daily now...bless you so much for your meditation ❤❤
Let the words touch you, don’t focus too much on focusing. Try to focus on your breathing, if that doesn’t seem possible, Just sit with his words. You are worth every attempt!
I'm just finding this now after another relapse of depression and feeling this same gratitude. I hope you're doing better and keeping up with the practice!
I've had a deep depression today. Suicidal. I have ibs that keeps going. My granddaughter is here doing her remote school so I have to get up early. My therapist fell and has a concussion. I am scheduled for serious back surgery with no one to help me after ward. I'm trying to reschedule for when I will have help. This is so bad it's funny. This is a really good meditation. It helped.
It did. I can't see when that was. I still do EFT, also called Tapping, when I'm depressed or bothered and I don't know the cause. It's never as awful as the unconscious fears. What happened that time was my back began to feel better. That was three or four years ago. The Sciatica came back recently. I started going to a Chinese trained medical doc/Acupuncturist. He's helping. I have to see if I'm a candidate for cauterization of the effected nerves.
I’ve had chronic depression for over 7 years and for a long time I’ve been trying so hard to distract myself and I’ve also lost the ability to cry so I’m trying to learn how to finally stop running
I understand Mario l am the same and have tried everything mental health facility ect no antidepressants have worked just finished doing tms but just can't find my way out of this darkness.
@@michellerobson4510... how do we? this depression is so unbearable!! Anhedonia is so inhuman to experience. I try to do anything, but have no desire, or pleasure.. Existence is so difficult for me.
Even with my eyes closed i teared up listening to this. It just felt so good to hear so many caring words. I’m having a tough time right now and this is what I needed.
Each time I listen to this, I get tingly, I feel the weight, the light, and my body becomes incredibly peaceful and calm. This is part of my healing. Thank u for this video.
Performing this meditation helped me realize that my depression isn't really depression. Whenever I'm having a bout of depression, it mostly isn't sadness. It's fear and frustration.
I relate to that. It is actually more about fear and frustration as I have spent a very active lifestyle when my life did a 360 and its hard to let go what was and accept what is. Had there been a gradual change it would have been easier.
I just can not thank you enough for putting this out. I've been deep into depressión for the last month but by the end of this, the overthinking stopped and I was crying tears of joy. It's so perfect! Thanks.
I’ve been going through the hardest times of my life recently, and I needed to hear this so bad. To all who are struggling, you’re not alone. There is hope. Much love to everyone here.
This meditation is so nice, and gentle. Really helped me and my very negative thoughts. Will listen everyday until I start feeling less emotional and anxious. Gorgeous soothing voice xx
I was diagnosed with depression as a teenager. Jesus saved me. It's a constant battle within myself though. I like the comments on here because you all speak the truth.
I really didn't think this could help me as nothing has, but you really have helped me and provided comfort I've never experienced before. Thank you so much for this wonderful meditation. I'll be sure to return.❤️
Love this, wish I found it sooner! I never really tried meditation because I thought it would be boring, cause me to sleep, or that I just wouldn't get anything out of it. But I'm starting to see how helpful it is!
This helped me alot. Every words you said is what I feel. Like I was in isolated room, alone, feel like I was cage, something like that. When my depression took me over and so down, idk what to do but I'm glad to found this this help me to calm and to know what to do. And to leave and avoid people from home during meditation whenever I want to and find peaceful place where no one can disturb me. This meditation is all I need.
Can I just say, the mention at the start about finding your way back to life and back to peace- what if you’ve never had that in your adult life? What if you were depressed since you were a child? Can anyone guide me to something that is suited to that? Are there any suggestions on using mindfulness when you have nothing to go back to? Thanks
Look into Mooji and Papaji videos on youtube, and be very gentle, kind and compassionate to these painful and depressing feelings, you are experiencing, you didn’t ask for them to be there, and there is a ‘you’ that is experiencing ‘them’ investigate this ‘you’ that is the experiencer and perceiver but not the dark energies, we have no control over, be very gentle and very kind, the real you ‘is’ coming to save you and bathe you in loving warm light
A completely different view on depression which is so refreshing and the soar into light is lifting and beautiful ~ long awaited, thank you so much ~ blessings
Thank you. I have a complicated life/romantic situation on top of my depression. I just want to hide and have lost motivation to do anything. Which makes me feel worse.
Thank you for helping me. Believe in my self and learn how to love myself. I attemp suicide few times and keep hurting myself emotionally, physically and mentally... But really really Thank You so so much
Hello and great day to you. If you are reading this and you suffer from anxiety, doubts, running thoughts, nervousness, depression, depressive tendencies than this is for you. I suffered from some of these and these are some of the things that helped me cope and get over everything. 1. Shrug your shoulders up and sigh while bringing your shoulders down several times. 2. Snap your fingers several times, very strong so you can hear the snap, then clap your hands as if you are applauding a friends birthday party. Make it LOUD. 3. Pull the pinky fingers of your fingers and force a laugh. 4. Go to a private place, close your eyes and spin round twice. Be careful not to fall please. 5. Tell a stranger you love them, in person or online, even if you leave an anonymous comment.
I fell asleep peacefully and without worry it was amazing! It helped so much but has anyone found themselves sleep walking and then walking up standing after listening to this
Your voice is perfect and always helps me relax and fall asleep. Please do more videos!!! Or if anyone could recommend another meditation channel with a similar voice to his?
Hi, I know it's been a year and hopefully you will you still see this...but here are a few that I have found that have voices that are relaxing like his. Michael Sealy, Jason Stephenson, Linda Hall and The Mindful Movement channel. I have a problem with being very distracted by the different tone of voices and each of these people/channels have voices that I am able to actually sleep too. Also if you like breathing work...check out the Breathing Mantra; it's an absolute favorite and something I use daily for relaxing.
This was extremely helpful to pause the downwards spiral of negative thoughts, it really took my mind off it, only at 14 minutes it kind of brought them back by mentioning how it feels, had to stop there because it made me burst into tears. Other then that this was great.
Exactly what I've been needing and from my favourite meditation channel! So glad to see this, I really appreciate your work. Also, please could you do a guided morning meditation for starting the day off right?
+MusicJunkie Thank you for the great idea! I was also thinking of doing one about sleep. Maybe I will do two that are connected, one for night and one for morning. :)
Appreciate video content! Excuse me for chiming in, I would love your thoughts. Have you tried - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is an awesome one of a kind product for learning how to hack your flow state without the hard work. Ive heard some pretty good things about it and my cousin finally got excellent success with it.
DON'T live with depression! Refuse depression! You CAN!! I was in the hospital with depression. I said NO! You can too!! You can choose joy! Joy IS real!!
The mindfulness guide "30 Days to Stop Giving a Shit" by Corin Devaso is pretty good. Simple and easy mindfulness and meditation lessons...but the point is to keep it light and practical. I recommend it. It should be on amazon or a book distributor.
I'm going to do this everyday for the next 30 days! Going through some tough times right now.
Hope you are doing okay ❤️
Goo afternoon. Sorry to hear about tough times. Seek GOD. Hope this mssg blesses you
th-cam.com/video/BoqrjhA97NU/w-d-xo.html
Gunna try it to!
@R M how are you doing so far?
🙏🏻🙏🏻🙏🏻
we should all thank ourselfs for coming here and at least trying to help us we can be proud of this
Thank you for this meditation... I have been feeling so hopeless and also lost the ability to cry, but after doing this just now I actually started to cry, which has released a little bit of the tightness in my chest. ❤ I will do this daily now...bless you so much for your meditation ❤❤
Thank you for saving my life today.
I just read this and burst into tears. I hope you are well to this day.
I hope you’re doing well 3 years later ❤ I always read the comments before picking a guided meditation and you convinced me to start this one
There’s so much pain its hard to focus i keep trying but i just open my eyes as i can continue
Let the words touch you, don’t focus too much on focusing. Try to focus on your breathing, if that doesn’t seem possible,
Just sit with his words. You are worth every attempt!
Just played this during my ketamine treatment and I feel like it helped me to connect to my higher self, it was pretty amazing, thank you!!
I can't begin to discribe what this means to me. I was feeling so low and overwelmed. Thank you for helping me.
Sorry to respond so late, but I am so glad to hear this! Thank you for your comment.
Same here. Very depressed.
I'm just finding this now after another relapse of depression and feeling this same gratitude. I hope you're doing better and keeping up with the practice!
Same here. I am grateful for you, for this. It works.
I've had a deep depression today. Suicidal. I have ibs that keeps going. My granddaughter is here doing her remote school so I have to get up early. My therapist fell and has a concussion. I am scheduled for serious back surgery with no one to help me after ward. I'm trying to reschedule for when I will have help. This is so bad it's funny. This is a really good meditation. It helped.
Will hold you in the light this morning.
I hope everything got better for you
It did. I can't see when that was. I still do EFT, also called Tapping, when I'm depressed or bothered and I don't know the cause. It's never as awful as the unconscious fears. What happened that time was my back began to feel better. That was three or four years ago. The Sciatica came back recently. I started going to a Chinese trained medical doc/Acupuncturist. He's helping. I have to see if I'm a candidate for cauterization of the effected nerves.
I’ve had chronic depression for over 7 years and for a long time I’ve been trying so hard to distract myself and I’ve also lost the ability to cry so I’m trying to learn how to finally stop running
Energy medicine?
@@Charity-vm4bt What is 😊energy medicine pls?
Same boat. Any advice brother?
I understand Mario l am the same and have tried everything mental health facility ect no antidepressants have worked just finished doing tms but just can't find my way out of this darkness.
@@michellerobson4510... how do we? this depression is so unbearable!! Anhedonia is so inhuman to experience. I try to do anything, but have no desire, or pleasure..
Existence is so difficult for me.
Even with my eyes closed i teared up listening to this. It just felt so good to hear so many caring words. I’m having a tough time right now and this is what I needed.
I'm so glad that it was helpful. All the best to you!
Each time I listen to this, I get tingly, I feel the weight, the light, and my body becomes incredibly peaceful and calm. This is part of my healing. Thank u for this video.
The most beautiful transformative and empathetic meditation for depression I’ve experienced . So deeply healing.
thank you i was overwhelmed by emotion and stress now im a little better please accept my grattitude with heartfelt thanks
The video started playing and describing the hopelessness and I immediately started crying and hyperventilating.
I felt the same, I think the tears are a maybe a sense of release of the pain you are feeling ....I wish you all the best
Same. I burst into tears instantly…
Performing this meditation helped me realize that my depression isn't really depression. Whenever I'm having a bout of depression, it mostly isn't sadness. It's fear and frustration.
I relate to that. It is actually more about fear and frustration as I have spent a very active lifestyle when my life did a 360 and its hard to let go what was and accept what is. Had there been a gradual change it would have been easier.
@@jenniferpeers6946what happened
Making the situation real and then describing the emotion attached as not real!!! Your healing is real you can heal
I just can not thank you enough for putting this out. I've been deep into depressión for the last month but by the end of this, the overthinking stopped and I was crying tears of joy. It's so perfect! Thanks.
Thank you.a wonderful meditation 20 minutes just flew by 🙏
I’ve been going through the hardest times of my life recently, and I needed to hear this so bad. To all who are struggling, you’re not alone. There is hope. Much love to everyone here.
Peace and blessings to you
Thank you. It's rare to find a meditation engaging enough to mute my intrusive thoughts but still be relaxing. This was truly enjoyable.
❤❤❤❤❤❤ My pain is soooo deep😢😢😢, this meditation is the best one for my depression, thank you soooo much!!!
first I sobbed, then I started to feel better. thank you
I'm glad that it helped, hoping for all the best for you!
This was helpful. Cleared out a space inside me. Thank you.
This meditation is so nice, and gentle. Really helped me and my very negative thoughts. Will listen everyday until I start feeling less emotional and anxious.
Gorgeous soothing voice xx
Aw thanks so much! Keep on practicing!
I was diagnosed with depression as a teenager. Jesus saved me. It's a constant battle within myself though. I like the comments on here because you all speak the truth.
Thank you for this meditation video. This makes me calm down and focus on my work.
Man I think this guy just made me sleep like a baby thanks my guy. Hope Runs Deep
I really didn't think this could help me as nothing has, but you really have helped me and provided comfort I've never experienced before. Thank you so much for this wonderful meditation. I'll be sure to return.❤️
Excellent meditation. Your voice is so soothing. Thank you!
I'm bipolar and this even cut through the hell. Thank you for your goodness and kindness
By far the best guided meditation on TH-cam this has really helped me relax and focus which I’ve been finding hard to do. Thank you so much
I love this video! It gives me the hope that escaping is possible.
This was one of the most intense experiences in my life. Thank you for your help!
This is so beautiful! Thank you! Your voice is so gentle and it touches me deeply. I’ll listen to you more.
Love this, wish I found it sooner! I never really tried meditation because I thought it would be boring, cause me to sleep, or that I just wouldn't get anything out of it. But I'm starting to see how helpful it is!
I'm glad this is helping! That is my goal!
This helped me alot. Every words you said is what I feel. Like I was in isolated room, alone, feel like I was cage, something like that. When my depression took me over and so down, idk what to do but I'm glad to found this this help me to calm and to know what to do. And to leave and avoid people from home during meditation whenever I want to and find peaceful place where no one can disturb me. This meditation is all I need.
Wow, amazing 👏🏼 👏🏼👏🏼❤❤❤❤
Спасибо!
I'm currently in a rough place with my mental health but this brought some calm perspective. Thank you.
Hi, just wanted to thank you for your great work, your soothing voice gets me through most days. I also love the ambient soundtracks, wonderful.
Lovely job well done, thank you❤
I was pleasantly surprised at how helpful this meditation was. I feel lighter and like I can get through my day. Thanks!
This is so good that i don't have words to appreciate. I feel so great 😊
I'm so glad!
Lastly I got good meditation for the depression
Thank so much
Thank you you really helped a deep depression that hardly ever seems to lift but your words really helped
Can I just say, the mention at the start about finding your way back to life and back to peace- what if you’ve never had that in your adult life? What if you were depressed since you were a child? Can anyone guide me to something that is suited to that? Are there any suggestions on using mindfulness when you have nothing to go back to? Thanks
Same
Me tf too 😅
Find a new 'you' dear. Find a new 'you' that doesn't even know about these all shitty feelings ❤️
Look into Mooji and Papaji videos on youtube, and be very gentle, kind and compassionate to these painful and depressing feelings, you are experiencing, you didn’t ask for them to be there, and there is a ‘you’ that is experiencing ‘them’ investigate this ‘you’ that is the experiencer and perceiver but not the dark energies, we have no control over, be very gentle and very kind, the real you ‘is’ coming to save you and bathe you in loving warm light
@@balladhead Thank you so much ♥️ I will look into these and I hope so much for some freedom
Love and blessings for this meditation. Your choice is a salve
A completely different view on depression which is so refreshing and the soar into light is lifting and beautiful ~ long awaited, thank you so much ~ blessings
Thank you. I have a complicated life/romantic situation on top of my depression. I just want to hide and have lost motivation to do anything. Which makes me feel worse.
Thank you kind guiding soul.
Thank you so much for bringing some comfort tonight.
Yes! you have another video!! I love your work, it is the only thing that gets me to sleep almost immediately when I have been struggling for hours.
+Leila Dean Sorry it has been so long! I'm so glad these have helped you. I think this may be my strongest and most meaningful session yet.
+MindfulPeace I am looking forward to listening to this one later 😊
Your channel is beautiful. Thank you for this. I needed it a lot ❤
Thank you for helping me. Believe in my self and learn how to love myself. I attemp suicide few times and keep hurting myself emotionally, physically and mentally... But really really Thank You so so much
Thank you thank you. This is my second session listening. First session I think I fell asleep.
This video is really great, and allthough I do not have a depression i have an anxiety disorder, and this helps me so much still❤️
I went through the same thing! I am so glad that it was helpful.
This is amazing, thank you so much the words at the beginning were like you completely understood what I'm going through it was very comforting
Its very peaceful its creat something in my body and mind.thank u so much I m from india
Your voice and rythm are perfects, thanks
Thank you. Take care everyone. Love from Berlin.
Hello and great day to you. If you are reading this and you suffer from anxiety, doubts, running thoughts, nervousness, depression, depressive tendencies than this is for you. I suffered from some of these and these are some of the things that helped me cope and get over everything.
1. Shrug your shoulders up and sigh while bringing your shoulders down several times.
2. Snap your fingers several times, very strong so you can hear the snap, then clap your hands as if you are applauding a friends birthday party. Make it LOUD.
3. Pull the pinky fingers of your fingers and force a laugh.
4. Go to a private place, close your eyes and spin round twice. Be careful not to fall please.
5. Tell a stranger you love them, in person or online, even if you leave an anonymous comment.
Sending love and light to everyone who listened to this. Hope that you can all find some peace within 🙏🦋❤
Thank you for leaving this video in place it's the best help I've found for evening out the bumps along the road
i had a really bad dream. it lasted 20 years seven months and twenty seven days. well this is helping a bit. thank you
Thank you . You have a healing voice. Namaste
There's so much I could say but I'll just say , thank you 💕✨
I fell asleep peacefully and without worry it was amazing! It helped so much but has anyone found themselves sleep walking and then walking up standing after listening to this
Your voice is perfect and always helps me relax and fall asleep. Please do more videos!!! Or if anyone could recommend another meditation channel with a similar voice to his?
Hi, I know it's been a year and hopefully you will you still see this...but here are a few that I have found that have voices that are relaxing like his. Michael Sealy, Jason Stephenson, Linda Hall and The Mindful Movement channel. I have a problem with being very distracted by the different tone of voices and each of these people/channels have voices that I am able to actually sleep too. Also if you like breathing work...check out the Breathing Mantra; it's an absolute favorite and something I use daily for relaxing.
This was extremely helpful to pause the downwards spiral of negative thoughts, it really took my mind off it, only at 14 minutes it kind of brought them back by mentioning how it feels, had to stop there because it made me burst into tears. Other then that this was great.
Gratitude.
this was beautiful. thank you.
You are welcome, thank you for listening!
Made my day 😄
This was really nice. Super soothing voice. Thank you 😊
Thank you.
Exactly what I've been needing and from my favourite meditation channel! So glad to see this, I really appreciate your work.
Also, please could you do a guided morning meditation for starting the day off right?
+MusicJunkie Thank you for the great idea! I was also thinking of doing one about sleep. Maybe I will do two that are connected, one for night and one for morning. :)
+MindfulPeace That would be amazing! Looking forward to it. :)
Appreciate video content! Excuse me for chiming in, I would love your thoughts. Have you tried - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is an awesome one of a kind product for learning how to hack your flow state without the hard work. Ive heard some pretty good things about it and my cousin finally got excellent success with it.
DON'T live with depression! Refuse depression! You CAN!! I was in the hospital with depression. I said NO! You can too!! You can choose joy! Joy IS real!!
Thank you so much, it's going to become one of my favourites.
This was very, very good. Thank you!
Thank you so much for making this.
You are very welcome
i can't physically sit still for long periods of time. the voice is vvv calming though, thank you c:
this was so lovely and deeply helpful today. thank you
Great channel!....I lost my job due to the coronavirus so I decided to create this channel, wish me luck ! Sending you all love & light!
I wish you all the luck in finding a job again if you havent already
Thank you this really helps me. ❤️💚 I appreciate all your work. This is a another big help.
So glad to hear, you are very welcome!
Thank you so much.
Beautiful. Thank you.
Thank you 💙
the message the content and video is spot on!
Made it 7 minutes in, didn't do shit. All I did was breathe and close my eyes. Still in pain. Thanks
Same here .. had nothing to do with validation of my horrible suffering. Just some bs about light, breath... counting?... the title very misleading 😢
I enjoyed so much. Thank you! !
Thank You!
Thank you so much for this. I feel a little better now. ❤️
Thank you so much for this
I love this video thank you!
Yes! It's been a while. Thanks for doing a new video. Love your work.
+Bob Cymber Thank you! I am going to try to pick up my pace now that life is settling down a bit. :)
Thank you. I needed this so much.
I really love you, thank you for this video, it really halped me ❤
Very enjoyable and helpful
That is great to hear! Thanks!
Yesterday the only reason I didn’t jump was I realized it wouldn’t be enough to kill me. Doing self care today and this really helped, thank you
The mindfulness guide "30 Days to Stop Giving a Shit" by Corin Devaso is pretty good. Simple and easy mindfulness and meditation lessons...but the point is to keep it light and practical. I recommend it. It should be on amazon or a book distributor.
Thank you
This helped me so much thanks alot
I'm very glad to hear!