20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
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- เผยแพร่เมื่อ 4 ก.พ. 2025
- Today's guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, and let go of tension in your body to quiet your mind.
Enjoy a relaxing, focused breath practice and body scan. Awake to the aliveness in your body to find presence.
Pair with this Sleep meditation to reduce anxiety before you go to bed: • Reduce Anxiety and Pre...
Meditation was written and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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I will be dead honest with you... I thought this would be total BS... but it actually works! This is... really really weird. The burning sensation I had in my stomach was gone when I completed this whole thing. I feel... weird... in a good way. This was my first time ever trying this. Much love.
I love that quote. “See what wants to be seen. Listen to what wants to be listened to. To do this pause in the gap between thoughts”. That quote should be on a tshirt, poster, or billboard.
Thank you for your loving support, you are one of God's angels on earth.
I’ve used this meditation many times and have found it really helps me relax. The voiceover is just right (I’ve found voices on other videos to be distracting) and the background music/tones are good too.
Thank you for helping me really feel my body. It’s been a long time and moving out of my head and thoughts is a gift and a relief today.
this is the best mindful meditation ...i want to say thanks very much to the creators of this meditation audio
To be able to just be ...sometimes I feel like I hurt so much I cant breathe...my anxiety holds me in some kind of make_shift vice.. twisting and turning my stomach and mind into knots. It's almost unbearable. So to be able to find some clarity some stillness. To be able to just breathe...slowly....to pause that dread feeling into a sence of calm is really amazing 😊🌸🌸🌸thankyou ..it makes a difference....Michelle..x
You are very welcome 🙏💜
Outstanding job, SR. Namaste ❤.
Very peaceful and relaxing just what I needed for calming my racing negative thoughts. I always get them in the morning. I find meditations and positive affirmations so helpful.
Much needed after being in town and running around with an over active mind.
Good to unwind and relax now for the evening.
I started meditating a few months ago but I was inconsistent and a total newbie . These guided meditations are just awesome. I couldn't be more grateful. Thanks a lot for making these videos and helping us stay calm.
Once again, I thank you for outstanding guidance and teaching how to finally experience what relaxation feels like.
I love this meditation....thank you. I intend to listen many times.
This morning a dark cloud of anxiety and sad feelings was over whelming my thoughts 😔.....how ever once I sat , and listened to this amazing peaceful meditation , there was light 🌞.....thank you 🙏🏽
So glad we could help. Very grateful for your continued support. 🙏💜
I\'m not sure but ,if anyone else trying to find out
meditation dvd relaxation
try Skyarza Meditation Success Star (should be on google have a look ) ? Ive heard some unbelievable things about it and my partner got excellent results with it.
that happened to me today ....
I love this meditation
@@juanmontilla3897 ggi ihg chguigch
Loved this and was actually able to clear my mind for a while. Thank you mindfulness movement for all your wonderful meditations. I especially love the 20 minute ones
Thankyou for this meditation this morning 💜💜💜
I am too relaxed to comment, perhaps that expresses my gratitude 🙏
Your voice is amazing♥️ I find myself si calm only practice your guided meditations. I just started today. I think this is my fav practice for my body& soul! Thnak you! Namaste🙏
Oh my so wonderful to hear this meditation. Thank you!!!
I am using my friends phone. My name is Susan not Chad A.
I needed this so much. Thank you, a thousand times thank you! Hope you and every one reading this have a beautiful day as well! 🤗
This is great! The expanding of the gap between thoughts/breaths really helps-- FEELING BETTER BECAUSE OF THE PRACTICE!!!
AHMAZINGLY EFFECTIVE!
👍🌻💕🙏❤💛thank u
Much love❤️❤️
Thank you 🙏❤💞❤
One of the better twenty minutes for a life changing meditations
Happy Monday Sarah
I really feel so much more relaxed after listening to the videos it has done me the world of good.
So glad we could help 💜
I have anxiety. This was recommended by my counsellor. I hope this helps. Will update this comment from time to time.
💗
Did it help?
This meditation relaxed me and made my thoughts completely quiet, thank you soo much ❤❤I'm in love 🥰
Wonderful comprehensive meditation
You have a beautiful voice, thanks Sarah.
Thanks! 💜
Thank you for all your videos💗 your voice is very calming and soothing.
thanks. that was very helpful for me in a very troubled time.
If the number of times I listen and re-listen to this mediation and others could be logged with hitting “like” more than once, your number would be way more then 3k lol. Thanks for doing this work and sharing it during this journey we call life. Some days are just better then others and I need this one a lot. ❤️
This is really something! Thank you for your work, much love.
Very nice meditation, thank you! I'll be doing it often.
This help me a lot for years especially your voice tone calm my nerves
I like this mindful thoughts of movements
10/10, best meditation i’ve done since starting!! love that ending🤍
Thanks for sharing that! 💜
Thank you for always being able to soothe me! Yes, there are some that don't mesh well with me at times, I just find another one to listen to! I don't believe any of these meditations should get a thumbs down! They are all great in their own way! Happy 4th everyone & be safe!
thank you , your voice give me such comfort when I need it , your insights help alot
So glad you enjoyed 💜
have been in full anxiety attack for 12 hrs due to nightmare bad dream first time trying this and feel . a bit more relaxed still have anxiety and fear but do feel a difference so going to do continue and practice daily.
Thanks for sharing that. Please keep practicing. 🙏💜
Thank you. My second straight morning using this.
This is lovely, thank you 💕
This is possibly the best guided meditation I’ve ever done. Thank you
Thank and God bless you
A great guided meditation. Keep coming back time and again. Thank you
Thankyou ❤️
Thank you so much for your video. It helps me a lot! I always believe that mindfulness practice helps us improve our life. Especially to people nowadays are always busy.
Janice.
Glad you enjoyed 💜
You bring to life...a breath of fresh air! Thank you!!
Wow thanks for the kind words. 💜
Thank you! This is the first time in a long time that I've felt any inner peace or relaxation. 💖
Thank you I enjoy your videos and practise daily all my love❤️
Thank you sarah 🧡
Thank you so much this really helped me.
Thank you 🙏
Thank you once again Sara
I just could not get it I could not get the space between the breaths without holding my breath or the space between the thoughts and as the meditation goes on and you bring awareness of the connection between tension in the body and anxiety, it just seems like the more that I pay attention to the sensations in the body and more antsy I got in my body.... I'm thinking that this is meditation training that needs to be practiced more, so I will try again, thank you! :) for now, back to Yoga Nidra! ;)
Thank u so much , this was great
This changed my life thank you 🙏
You are very welcome 🙏💜
Aloha🌸
These meditations are amazing
Glad you are enjoying 💜
A very beautiful and great meditation. Thank you so much for this! Thank you🙏🙏
You are very welcome 🙏💜
Thank you
Thank you so much, this meditation really helped me
Thank you so much for this. 🙏❤️
You are very welcome 🙏💜
Very helpful!💖 I really enjoyed this one!
This is soo beautiful and effective thank you sarah god bless you 💚🙏🏼🍃🌿
Thank you
Thank you 🌸
You’re welcome! 💜
Sara, you’re very talented. Thank you so very much for sharing
You are very welcome 💜
It is my bedtime when my anxiety is the worst. I think I need this meditation immediately.
Hope it helped 💜
Karla Dawn: stress is a symptom of a life without God. Take it from me, I too suffered too. Mindfulness and eastern meditation are ways to try to treat that condition temperoraly but the easiest way to cure it is reconnect to God.
Thank you, it is nice to finally find some inner peace.
Thank you so much for your meditation it's a long time since one touched me so deeply. This is one I shall use regularly 🙏x
So glad you enjoyed 💜
I started listening this last night. I have OCD and I need a video like this. I drifted of to sleep after 15 min!
Sounds nice. 💜
beautiful thank you.
Short sweet and powerful ! Thank you !
I loved this video! I'm studying for finals and I wanted to take a nap, but this gave me all the rejuvenation I needed!
Awesome! 💜
You do a great job walking us through a mindful meditation. Thanks.
I loved the music
So wonderful and relaxing, I almost feel asleep. Just what I needed, thank you! Namaste
You are very welcome! 💜
Exercise hard...
Cleanse well..
Rehydrate.
Relax..Sleep..Repeat.🏴
hope to calm down. Struggling a lot to focus
I have anxiety and meditation will be good for me
Thank you for these
Thank you 🌌🙏🏽✌🏼️
🙏💜
Namaste 🫶🤎🙏
With all of the chaos, we're facing globally this meditation helps ease anxiety and is a welcomed relief. It is so important to take some "me" time to quiet and calm our minds, body, and spirit for our highest good.
Susan Robson I feel very Anxious and Stressed at the moment
Susan Robson Has this helped?
Thank tou
wow amazing thanks
You are very welcome 💜
❤❤❤
Is there a meditation/hypnose to do when feeling overwelmed?
Thank you for this meditation it was very effective in calming my racing thoughts x
Starts at 1:23 for any fellow returners ☺️
⛳गुरु सियाग सिद्धयोग (GSSY)⛳
शक्तिपात दीक्षा, ध्यान व कुण्डली जागरण
(पूर्णतः निःशुल्क)
समर्थ सद्गुरुदेव श्री रामलालजी सियाग के फ़ोटो के ध्यान व दीक्षा मन्त्र के मानसिक जप से कुण्डलिनी जागरण से साधक में निम्नलिखित परिवर्तन आ जाते हैं:-
1 ईश्वरीय सत्ता की प्रत्यक्षानुभूति
2 दिव्य अनुभूतियाँ व सिद्धियाँ
3 परम आनन्द, नाम खुमारी व शांति
4 गृहस्थ जीवन में भोग व मोक्ष
की सहज प्राप्ति
5 विद्यार्थियों की एकाग्रता व स्मरण शक्ति में अभूतपूर्व वृद्धि
6 छुपी हुई प्रतिभा का प्राकट्य
7 नशे से पूर्ण मुक्ति
8 आवश्यतानुसार होने वाले आटोमेटिक योग से असाध्य रोगों सहित समस्त रोगों से मुक्ति
⛳समर्थ सद्गुरुदेव रामलालजी सियाग⛳
⛳संजीवनी मंत्र शक्तिपात दीक्षा हेतु डायल करें⛳
8200255821
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You are so calming! Could we maybe not use an elevator😊 for they are a source of angst.❤
💖💖😘🙏
🙏🏽💕
I did this meditation for about 17 minutes and got interrupted do I start all over again because now I'm very anxious please help with any suggestions will help please I have very very bad anxiety and panic attacks and when I stoppedthe meditation I felt like anxiety was automatically what I felt is there anything that I need to do or can do that can help me to get back in that state of feeling like I can breathe and I'm okay!!??
I am Currently new to recovery, but I am using the Claire Weeks method which involves Acceptance ~ I Also follow all Lawrence Gregory Videos, and he is my personal coach. He is a former anxiety sufferer who does not just manage anxiety, but is cured from his anxiety disorder. You can follow all of his teachings for free at Lawrence Gregory Self Empowered Life Website, And On Facebook. I personally needed 1 on 1 coaching. Very Affordable, Honest, Kind Person, with proven results. I hope this helps you.
Thank u so much I am affected daily with anxiety and panic attacks going out of my house is a huge struggle some days going in a grocery store I have to walk out in mins I feel like I’m going to pass out I’ve have my self to the lord and I know he works miracles and blesses us daily that’s my advice back hun give your heart and soul to god love I promise u won’t regret it god bless🙏🙏❤️❤️
Hi I'm so glad I found your channel, but Im wondering if you are able to influence your advertisements at all or if they are predetermined? I'm concerned because recently they've been politically directed, and have been a source of tension when I'm turning to your videas to find release from tension, and anxiety, and more recently depression.
Hope this comment helps, and thank you for doing these practices🙏
What do you actually mean when you say "Turn or look inside"?? What am i visioning/ looking/feeling for please??
What are you physically or emotionally experiencing? Without the external interpretation. Does that help? 💜
A little, i am not good at visioning, can you give me an example please? Thankyou 💜
Might be helpful for you to start focusing on feeling rather than seeing so much.