Guided Meditation | I BELIEVE IN YOU | Self-Esteem, Depression, Anxiety (Female Voice, Self-Care)

In uncertain times, our minds can get the worst of us. You are part of something bigger. You matter. And you deserve to connect with your best self in this guided meditation for healing and self-care. When struggling with depression, anxiety, or life changes, it is hard to quiet your mind and connect with the deepest part of you. But you deserve to be reminded that you matter. You deserve to feel the confidence that comes when you believe in yourself. It is not too late. When listened in repetition, you may notice the reframing that comes and the changes in thinking that lead you towards a healthy, positive, and fulfilling life.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.c... or michellessanct....
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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