Guided Mindfulness Meditation on Controlling Negative Thoughts (15 Minutes)
ฝัง
- เผยแพร่เมื่อ 8 เม.ย. 2017
- We all have times throughout each day that our thoughts are invaded with negativity. Whether these thoughts are very up-front or buried deep in our subconscious mind... This guided mindfulness meditation session will seek to control those intrusive thoughts and bring about a clear, balanced, and positive outlook. Learn to find calm, stillness, and peace.
I recently created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!
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Contains original meditation dialogue, visuals, and music. Subscribe to Mindful Peace Journey for more calm and peaceful guided meditation sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment, and more!
The ad in the beginning literally started with a guy saying "hey, you're a loser!" I couldn't help but just laugh
It's awareness! lmao
😂😂
I truly hope you realise that you are making a difference in people’s lives, including mine. We are all so grateful
Literally saving my life rn
So caring his lovely voice just melts away negative
I an greatful for you too stranger
I've been noticing these looping fear thoughts today. They've tried to take over. I do not consent. I am a being of the highest love and light💚 being human is challenging at times😩 I Love you guys. Rmbr you are a powerful light being and this anxiety is temporary. 💚
🦋💚
Thank you Winnie.
I genuinely hope nobody ever gets to feel the way I'm feeling right now nobody deserves this
You are loved, friend. I care about you & you deserve to be happy. May you have a happier day today. I love you.
Thank you for this and all your other meditations!! I finished this by repeating 'I let go' on the count of 5 :) If anyone reading this is going through a period of stress, worry or sadness, you have all of my love.
Hey Emma :) how are you doing?
Won't work ):
I have ptsd, anxiety, and depression, This really helped calm me down. Thank you
Hey Darla, I saw your comment and wanted to just reach out to you. You must have gone through so much. I hope you have someone who is helping you through this. Do reach out if you want a listening ear. Take care..
The last few days something triggered me into a horrible dark abyss which I’m finding so hard to come out of. My stomach is in knots and I can’t stop thinking about my life ending or certain family members dying. I feel like I’m losing myself, sometimes when driving I feel like speeding up and crashing just so I can FEEL something other than anxious butterflies. I hope this video will help me.
You may be experiencing what is called depersonalization and derealization. There's a TH-camr called Jordan Hardgrave who is a trauma therapist who talks about how to recover. I encourage you to check him out
Sorry to hear about your challenges, but I am glad to hear that this helped!
@@lortonlestar6941 I love you. I hope you are doing okay now :( meditation really helps... it may take awhile to get used to, but it really is an amazing and beautiful thing. Good health and love to you and things will get better, I promise.💜
I am at the lowest point of my life,I've thought of suicde, my problems gone,! I have a wonderfully family, so I wouldn't do it.But for me I've tried mostly everything, my deppressiom and anxiety is really hacking away at my foundations,it's taken over a year to get help, slowly but surely my resistance is starting to crumble.I don't care about money etc.. I just want to be normal and happy but I tired of fighting this day after day😭 I need a miracle!!
I have thought of suicide too sometimes during this very stressful and hard period. In those really hard moments the fear and anxiety are so strong that only the thought of suicide give me a bit of relief as I know they would go away for ever but at the same time it gives me more and more anxiety and fear thinking about my mum, dad and all the people that love me and maybe don't know I'm going through this really hard time. You are not alone we will go though this my friend. Let's try to stay strong.
@@brunocaruso1082 I’m just reading your message. I wanted to check in and see how you were doing. Your never alone.
Checking in too. Hope you’re ok 🙏
@lindaherron3054 thank you so much,I really appreciate your response! 😇
@brunocaruso1082 Thank you,that's kind of you,your right we can beat this.Somtimes it's so hard,but I've started to have the odd good day which iam happy with. The only way is up,as they say.Once again thanks for you time and effort texting me!😇
This really helped me become more accepting of my negative thoughts in the sense that the thoughts don't really affect my emotions anymore, so I can clearly rationalize and just brush them off. Meditating to this even for just the 2nd time helped me to become more peaceful and positive. Thanks so much! Keep doing what you do
I'm starting to search negative meditation because I want to start my new year full of postivity
Gie Racs this did not age well at all 😂😂
TheUltimateToterra LMAO
1. Bad thought
2. Recognition
3. Brush it aside
4. Return to stillness
Thanks so much for this.
I try to imagine a beautiful lake with a mountain 🏔️ at the background like a painting to stay focus and it s much easier to avoid bad thoughts to come along or to recognize them and brush aside. The relaxing music should go for longer though.
Thanks so much.
Thank you for the videos. They're an essential part of my PTSD recovery. Have you ever considered making a video that specifically addresses PTSD/Depersonalization/Dissociation symptoms?
Hey trey hope you’re doing well
Stay strong!!
I'm having a panic attack rn because of all the pressure of lockdown, exams, exams possibly being cancelled, someone I love catching corona and my grades could start slipping if I slow down now. All my negative thoughts from the past that I got rid of are flooding back and it's like someone's just opened the flood gates. I'm not suicidal but in this moment I truly hate myself and don't wanna do this anymore, school and the world right now. I'll never harm myself but I don't know if deep down I can ever get rid of that tiny voice that always screams I hate you.
This is such an incredibly difficult time. Please try to talk to someone (both friends and professionally, if you are able) and keep working on mindfulness. Remember that all of the past is in the past and you can keep pressing forward by living in the now!
Buddy I also still don't know ,why we think like that
I relate on the part that thoughts which I otherwise could have let go off earlier now I cannot do it .. .new thoughts are coming .. past fears are propping it up... It's a difficult time
Your gentle instruction was super helpful in allowing me to really observe my own thoughts. It’s a hard thing to do when anxious, but I’m feeling confident again in my capability.
I'm so glad this was helpful!
This had instant relief in the 15 minute period of the video. Truly helped my anxiety disorder. Thank you 🙏🏼
Yes! I am so glad.
me too. very soothing.
this man in particular provides the best mindfull meditation. Thank you so much
Thank you for your kind words.
Dude I didn’t even know when this ended LMAO I OPENED MY EYES AND MY PHONE WAS OFF 😭😭😭 thanks so much I LOVE UR VOICE KING!
It helps me too.....i went in deep sleep position for 10 minutes..thank you
My pinball brain 🧠 is properly bouncing around today!! Thanks for soothing me, you have a great voice✨
I know pinball brain all too well... and thank you for the comment! Glad to hear that the meditation helped.
I think detective casper has been diagnosing me with pinball brain.
I return to this often . Thank you
Again for your perfectly calming mediation. I am loving awareness. 🌸
This is a very effective meditation
The diffuser looks so soothing
Agree 100% with the others who've said that you provide the best meditations and that they were thrilled to see you provide another one! All of them have helped more than I can express, all of the time, though most especially when I was in hospital receiving treatment for my MS. I've also introduced you to others, such as my sister who has a rare condition called Sarcoidosis and my friend who's just had a mastectomy following a cancer diagnosis. You are benefiting and changing lives - thank you so much!
I Agree I had m.s and depression . ocd . and A whole lot more . oh and forgetfulness and stupid behavior . This has . been a very tough path . but in the coming to the end of my story I am A Survivor Thank you
This is one of the best meditations on mindfulness
I recently went thru a break up and she left me for my friend this helped me get rid of those negative thoughts and focus on myself to get my happiness back. Thank you so much for this session
you have no idea how happy I was to see this notification pop up! I am so happy you've made another video, you help me so much!
I'm so glad! I will try to make them more often.
MindfulPeace Please do. Your videos are my favourite meditations and I listen to them almost every night. You never fail to calm me down :)
MindfulPeace I would like to make a contribution. Please let me know how. Your programme me tremendously . I am grateful to you fo this.
if meditation helps you to calm down and fall asleep, i highly recommend trying it in the morning (as well). its a great feeling to start the day off with a cleared mind.
That was really good. Thank you. 🙏♥️🙏
great meditation!
I am absolutely grateful for this video. I just recently got into a fight with my parents and I wanted to vent out my frustrations and anger somehow. Normally, I write in my journal to clear my thoughts, yet my negative emotions did not leave, so I started breaking things in my room and it only made things worse. When I came across this video, I felt a wave of clarity wash over me. I’ve never felt so much better than I have with my previous attempts. If I hadn’t stumbled upon this video, I’d probably be stuck in a rut. Thank you so much and I will most definitely come back again for more meditation!
I love your voice that so calming
Thank you❤
i am so proud of myself! i was able to peacefully meditate for the whole ending part of the video! i will continue to do this everyday!
My main man to come to for meditations and growth. Thank you so much for helping me in my day to day life with your wonderful works.
You are very welcome, thank you!
I've just found this and all MindfulPeace videos, purely by chance, on a cold, wet day in Dorset, while my daughter who has cancer watches Food Network. Anxiety disorder, panic attacks, fearful, insomniac, social anxiety . . . you name it, I have it . . . as well as my nephew committing suicide last week! I now feel I've found a little haven of peace amidst the storms of my life. I have no words with which to thank you for something I feel I have been searching for for most of my life. All I long for is a little rest amidst the turmoil, hope in a hopeless situation, calm in the middle of the storm and a place where I can just "be". And then I found you and your videos and "thank you" is too small, but I have no words of eloquence or of deep gratitude that are big enough except . . . "THANK YOU!" Bless you.
Claire I just read your message all the way down in New Zealand. I wanted to say that I am sending you love and hope across the world. Hold on to the good you have in your life give it what it needs to grow so that you can feel stronger. Reach out to others don't be alone. Take good care. Heidi
Such lovely and kind words. Thank you so much Heidi. I'm actually an Assuie living in England. So much sadness and anxiety in my life and then I find these beautiful videos. And I've been listening to them all as the tears flow because whoever records these obviously has a great love and care for humanity. His voice is calming, peaceful and it's so much better than anything I have found in such a long time. I hope this man realises just how good, how helpful, how encouraging he is. May you also find here what I have found. Blessings to you Heidi.
clare, i hope you get better. i hope everything gets better for you. i pray for wellness. xx
Thank you so much Sreemoyee for your kind and lovely words. Blessings and Peace to you. xx
I've been going through a lot these past 5 months and couldn't really find happiness in anything and felt hopeless, this really does help to ease my mind and i try to do this every evening until it gets better to a point as it was before
Thank you Nate for another wonderfully mindful meditation. It gives me such an opportunity to remember i am not my thoughts. It brings me peace and I'm so 🙏 🙏
Love and Blessings
Elisabeth x
Mindfulness is so helpful but it’s so hard
This is the best thing ever I haven’t fallen asleep in weeks and today I tried it cause I couldn’t focus and my head was hurting but trying this made me fall asleep and I was smiling cause it felt soo good but had to wake up to save it for when I ac need it thank u alott I was highness through soo much
I listen to many videos for anxiety, insomnia, general nervousness and you are top of my list! Your voice is so soothing and good to listen to you really help me to relax. Can I ask just your first name please? I would just love to put a name to the voice! Many thanks.
Thank you so much for making my day positive ❤️
Just been looking for this after losing it off my phone, this really works for me thank you
My soul is begging for this session so much i have follow along while walking my dog❤️😂🙌🏾
I have BPD and insomnia, plus my now ex partner ended our relationship today!
My mind just can't settle and the negative thoughts are back with full force. I pray that this helps me!
The pace of your voice matches wonderfully with the pace of breathing calmly. Thank you for your inner peace reflecting in your guidance 🙏🦋
This is the best guided meditation video on negative thoughts I’ve seen! It’s helped me so much in recognizing unwanted thoughts and just redirecting my attention.
I'm so glad it helped!
Definitely one of the best channels for your mind! Love it
I was having a really hard time relaxing, this video helped a lot
So glad to hear!
This helped me alot. Thanks for posting. Peace and love to you.
couldn't ask for better timing or for better subject! as always, thank you!
Thank you for sharing this meditation. I continue to come back to it, when needing a reminder on intrusive thoughts. Thoughts are just thoughts. It’s freeing.
Watched the human centipede today. Couldn’t get past 1 hour 💀 scared me so much couldn’t stop thinking about it and I’m abt to go to bed I rrly hope I don’t dream about it 😩
perfect timing. thanks.
I love this guys voice ... enjoy starting my morning with this meditation
hi mindful peace ive been doing ur meditations since 2020 when i started to experience a lot of anxiety and depression. ur videos help me so much... sometimes not so much... but i always find myself coming back because i love ur videos. i have felt immense relief many times after ur videos and had tried to continue to practice daily. sometimes it gets hard and i'd be lying if i said it wasn't hard right now, but im glad i can come to these videos to release and reflect. thank you so much and i love ur voice ❤️
Thank you for the comment, I'm glad that my videos have sometimes helped. I hope you can find your way though to have peace and I with the very best for you.
found this a great start to my day. thank you for sharing 🙏🏻
Thankuu instant relief
That's great to hear.
This is incredibly helpful. I use your videos and meditation guides for my morning meditation group at work, the clients love your voice and so do I. Very calming voice and super mindful.
Wow thank you! That is cool to hear! If you ever want to discuss a "live" call, feel free to DM me.
Thanks for your videos. Excellent.
Thank you so much - I needed this meditation today!
Alrighty this is the last person word and bad thoughts I have in my head I hope everything gets out birdie sound love it
Thank you. Im so grateful I found this video.
Thank you again for another much needed meditation.
Wow this meditation is just what I needed whilst going through a really tough time! It has eased the issues I am facing and made me clear my mind and think with positivity!
Thankyou this meditation session was really helpful for me compared to other ones I have used before .. I felt I was right there with you .. it also made my mind think more about the present then past and future as this is a bad habit of mine
Thank you so much for this amazing gift. I AM PRESENT AND I FEEL LOVE.
NAMASTE
Thank you so much for this calming video and your wonderful voice 🙏🌺
Very effective! Thank you so much!
Yay! I I love your mediations. Please make more:))) Thank you!
I’m doing this meditation every day to clam myself down because I actually am dealing with intrusive thoughts about blinking and I also stutter when I talk.
I hope you got better:)
Thank you for your awesome work, I’ve used other peoples meditations for about 6 years,till I stumble on yours! You are appreciated and I’m so grateful. Your meditation on anger is fantastic also. Thanks from New Zealand during the lockdown, I’m using this time to strengthen and heal myself. It’s actually a great break I’ve needed
Thank you very much for this, I remember I requested this before and I am so glad to see you made it. It helped me. Thank you very much!
I am very glad to hear that, and you are welcome!
I really needed this soothing meditation tonight. What a beautiful, calming voice. Just lovely. Thank you xx
Thanks for the great comment!
Really love this meditation! Very calm dan meaningful
This was truly peaceful. Thank you for helping my mind relax. Grateful 🙏
Perfect!
i have anxiety and this helped me a lot
Thank yu! 🙏
This is amazing--will add to daily affirmations. Thank you. Namaste.
Thank you
Great meditation
Thank you.
Thankyou so much! It's really helpful
Thank you for this. It's helping through a very tough time.
I am very glad to hear! All the best to you in getting through this.
Thank you for this beautiful meditation. It’s just what I needed.
Glad you enjoyed it!
thankyou and thankyou universe❤️
It was amazing
This was amazing. Thank you.
You are so very welcome!
That was great! Thank you
Thank you so much
Thanks, really needed this :)
You're welcome. :)
"Negative thots"
Lol but for real this is a great meditation, thank you
billdsafdsad yes love this comment
Awesome Video, I want to thank you great video appreciate
thank you. this helped
Awesome. That's what I love to hear.
Thanks bro this helped 💯
Great ❤❤
when thoughts are coming, recognize, then brush it off. theyre not good or bad. no judgement. just be aware.
Yes, you got it!!
My first Meditation video I ever used.
You sound remarkably like Daniel Bryan from WWE, it's crazy. Oh and great meditation :)
I can hear that lol
I am stuck in this cycle. I meditate and calm then I see posts about the latest news or latest policies being passed in government. Human rights and freedoms being stripped away, and I go back into a deep dark hole. I don’t believe my thoughts are irrational - I believe they are totally plausible and I can’t just push them aside. I’m worried constantly and it’s exhausting 😭
Ugh, I completely relate. One thing that helps me is to write down those things, then write what I can do about them. Sometimes I find a small thing that I can do, or the answer might be that there is nothing I can do. This helps me to realize that no level of anxiety is helping the situation. It is wonderful to be empathetic, but useless to carry all of that pain within us. It is a very difficult balance!
Do we do meditation by this video more than once?? Or do we have to use different videos each time.. I'm new to meditation help please
I want to cry
I'm sorry :(
just a side note : AVOID sentences where negative meaning is present in syntax. like " do you have any aches" - doesnt matter if its a question, the brain understand only "have" and "aches" - etc ..
Thanks, I'll keep that in mind for future videos!