99% People Make These Mistakes While Eating Fruits | How Many Fruits in a Day to Lose Weight | Hindi
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- เผยแพร่เมื่อ 9 ธ.ค. 2020
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Fruits are generally low in calories and high in fibre and also high in water content, which makes them ideal food for weight loss. Fruits are nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. But Is there a best time to eat fruits? Health Experts and Ayurveda believe that their are certain times in a day are best to consume fruits than other. Also sharing with you daily recommendations on fruits to lose weight and stay healthy.
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Best fruit combination - แนวปฏิบัติและการใช้ชีวิต
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God bless u sis
Apko sunty hovy 14 mah ho chuky hun. Bht faida mand sabit hoti hen apki share krda videos. is information ko apny opr apply krti hun and ghar k baqi afrad ko bhi btati hun tu sunny ko milta he k TH-cam pr sachi information nhi hoti. Jabke mujhy ap pr tu pora bhrosa he .in 14 months me 85 kg se 75 kg pr hun & 65 pr any ka irada he.
Ma'am, you give a very important necessary information to us. I always listen to you. And yr videos are really honest and informative. Thanks
First like & comment mam.kindly tell some face glowing diet chart during weight loss journey plz tell me correct diet for glowing skin
Thank u ma'am for this valuable video ☺️
Thank you so much ma'am for making this so informative video,which is better smoothie or juice to have everyday.
Can we take vegetables juice everyday people say it's healthy.
Manju is always there for us all to care for our health. Thank you manju dear.
Thank u mam give us correct information 👍
Great job thanks
Very helpful video....thanku so much mam
Very helpful video.. Plz tell You mention apple in semi acidic fruits .. So is it sweet or semi acidic??plz tell 🙏🙏
These are small small things we should keep in mind
Pls mam make more videos like this awesome topic thank you so much
Hi Manju Mam, great video..Can I mix berries with protein powder?
Very infomative thank you Sister.
So nicely explain maam
Hi , Manju I keep ekadashi fast on this day no veggies , only one time salt is mandatory please make video on this topic what to eat and what not to
Thank u..
Manjuji pls tell us about vegetable juices and if vegetables are better eaten than juiced just like fruits. Thanks👍
Very Nice Information 👌
Beautiful vlog 😍😍😘😘😘
Thank you ma'am 💕❤
Thanks a lot love from uae dubai
Aap bahot imaandari se batati hain mam
Mam, can we have all types of fruits together, like banana, papaya, orange, pl. guide Mam.
Thank you for correcting our mistakes 😊
Thats true👍
Hi,
Can we nuts + milk or fruits + nut for weight loss. Nuts ( walnut, almond, and some seeds like chia, pumpkin, sunflower )
radheradhe didi please suggest morning drink for belly fat
Thank u
Maam, can i eat fruit salad or shake after gym, include soaked almonds,kaju,anjeer, Raisin and Pomegranate , banana, milk?
But mam avacado are available in both forms riped and unriped since riped ones should be used immediately!
Which fruits can eat at evening 7 o'clock
Can we eat only fruit as dinner ?
Tx mam
Mam whenever I eat guava I feel like acidity wat is the reason should I avoid it
Mam kya hum sirf sweet fruits le sakte h on breakfast for daily .kya breakfast me sirf fruits lena sahi on daily basis on empty stomach . I have PCOD also
Pls make video on very poor digession
Hello mam please make vedio for post delivery diet I am in breastfeeding please suggest me for weight loss diet my baby is now 5 months old
Mam I am a ibs patient. Can l take banana papaya and apple every morning?Digestion very weak
Thx mam ,mam mai to lunch mai 50 gram oats mai 3 banana dal kar khata tha kya yeh galat tha , kabhi kabhi oats ki jagha suji usa krta tha
M ur big fan❤️❤️
Mem ese fruit btaiye jo dinner me kha skte hi for weight jurnny plz mem
Can you suggest us a diet for non. Vegetarian person
In break fast two types of fruits we eat and little bit sometimes uttapa or poha or upma is it ok?
4 ya 5 fruit aik Saath kha sakte ha kya?
Working in night shifts....during work....feel hungry around 3-4am early morning. What to eat in this time ?
Before i used to eat 5Rs packet snacks but i detected just beginning of non alcoholic fatty liver. So, now i want to turn towards vegetable and fruits. Even in dinner. Wants to cut down carbs.....
Any suggestions ?
Can we eat fruits as dinner?
Mam mai to Oman mai hoti hn or yahan fruits aisy hi packing waly hoty hain phr hm kya kryn?? Plz tell every fruits in packing
Ma'am fruits ko max. cool temperature ya normal temperature vale kahayae.
Can we use banana and kiwi mix smoothie for baby
Thank you so much for taking your time to explain how fruits should be eaten in a healthy way and Products from PLANET AYURVEDA are also impressive which is natural and there is no side effects.
Gauva kab khae mam?
Is apple 🍎 a sweet fruit category 🤔
Hi mam I live in dubai or yaha toh naturally koi fruit vegetables hoti ni h maximum fruits bahar se ate h so is situation mein ka kare
Manju dear I have to make you a request for preparing a video by categorizing pulses and vegetables etc in the same manner as you placed fruits into different categories to be taken on different timings ie breakfast, lunch and dinner etc. Secondly please guide me also as to what is the best time for taking milk. Is it either morning while taking breakfast or at the time before going to bed at night. You will find me impatiently waiting for your reply, please.
For consuming milk, 20-30 minutes before going to bed is considered as the best time to consume milk as per modern science as well as Ayurveda. You can trust me.
@@tusharsaini9161 thanks dear tushar saini. Would you like to clarify it to me whether milk to be consumed before going to bed at night should be either hot like tea or otherwise, please.
@@nasrullahkhan1411 Brother it should be like lukewarm. Let me tell you some benefits of drinking milk before going to bed. According to Ayurveda, it relaxes the mind and gives a good sleep, nourishes semen, and low down kapha Dosha, helps in smooth bowel movement at morning and many more benefits.
And according to modern science, good sleep is also there .Beside this milk has such proteins that digests slowly and provide nourishment to body overnight.
Apart from this,you can also add elaichi and saunf to digest it properly.
Brother, on you tube there is 60-70 percent incomplete information i.e misleading. But if you want to gain more knowledge about health, you can watch Fit Tuber and Nityanandam Shree channel on TH-cam only. They both are the best and most trustable in health related information on TH-cam . It's a friendly advice!!!👍👍👍
@@tusharsaini9161 thanks tushar saini for giving me a good piece of advice.
mam din mei kitne fruits kha skte h
What would be your take on Frutarian diet? Or a diet which is getting atleast 80 percent calories from fruits and rest from vegetables, whole grains and legumes?
Hey Ankit, If a diet is not balanced it’s not right. Fruits are good but everything is healthy if it’s consumed in moderation. In my view it’s another fad diet. Just eat a balance diet that has all foods groups included in said amount.
Mam as we know winters Hain aur enke Karan Meri exercises nahi hoo paa rahi Hain . Tu Kya phir see main moti hoo jaogi. Yaha Pr to barish parti hain to aur thand hai. 😫😫☹️☹️😭😭🥶🥶🥶🥶🥶🤒
Dear u missed a thing,Indians ka evening time 7o'clock hota hai,at that time which fruit we can have,pls Suggest.
Kindly Reply Dear
Can we have melons on an empty stomach???
We have traditionally eaten Aam Ras with the regular meals 🙄
👍🏼
Mam how can i contact you
Please tell some diet or exercise to reduce Brest size nd sagginess k liye plz
yes even i m interested to know this!
Kapalbatti yoga
Can I replace my dinner by eating fruits?
Yes but u will not get a sleep
Do one thing daily take only fruits and a healthy dinner
U will loose wieght
Biggest problem with fruits: Sugars
Why cant u just speak in English