I remember reading long time ago that fruit should be eaten on an empty stomach because it digest very fast. If you eat it with food, the fruit will digest but instead of leaving your gut it will sit on top of the food and ferment. This in turn will ruin all the benefits of your food and of the fruit causing gas and bloating.
So much for putting berries in yogurt! So many people confused on what to eat with all the diets and food experts out there! I feel we have over analyzed nutrition! I think listening to nature is the safest way and I believe the Ayurvedic way is best although difficult for some! Thank you Dr Joshi!❤️🙏
Thank you very much for the information. You concluded saying "eat fruits and vegetables", How about having them right after your vegetables right at the beginning of the meal?
Doctor, a few questions. Can we eat sweet and sour fruits together? Can we mix fruits in curd? Can we eat fruits as the first thing in the morning? Say a fruit bowl before breakfast? Please reply. Thank you.
Can u explain the reason , why fruits shouldn't be mixed with milk ?? Traditionally , most of the sweets - milk based have dry fruits n nuts in them, even there is a drink , where u put mango , banana , and milk have it in summer , also some dish in which rava +milk + mango is put. Is it because of antinutrients present in vegetables n fruits ? Phytic acid , tannins can be removed if we peel them , roast , are soak them. I think coconut water even if hav it winter doesn't make any difference, it's like water with nutritive value.( as long it's grown organically ). In winters , have to maintain body temp , more calories are required to maintain bmr , so calorie dense foods preferred, like fats n protein Where as in summer , there is constant sweating , evaporation, so water content rich foods are preferred. Having fruits in between meals , in fasting sate, fruits which hav high glycemic index , won't it cause insulin spike ?? Like the banana , apples Yeah it's 100% better having fruits rather then refined carbs as snacks . Approximately, digestion process taked about 5- 6 hrs , so it's not possible to prevent mixing fruits with other foods . I believe , 3 large / 2 large meals if possible one meal per day is better then eating all time , we have to reduce number insulin spikes per day , as insulin resistance has become great problem in today's life. Plz correct me , regarding the nutrional aspect . Thank you , 😊
Hi Dr. Vivek Joshi! Thank you for all excellent videos, I love your channel! I was wondering if you have made any videos about the Ayurvedic herb Haritaki? I have only recently discovered this herb and I am curious about what you have to say about it. Thank you!
Greetings 🤗 Dr Vivek Joshi, Thank sharing vital information pertaining properly consuming or eating fruit the appropriate time. And especially not with milk. 🙂
I add Greek yoghurt (12% fat) in my daily smoothies, and I eat my smoothies with banana, berries, cellery, green ice tea, nuts and cocoa beans, ashwagandha, maca, moringa powder, lions mane powder, turkey tale powder, cordyceps powder, niacin, protein powder, creatine and black seeds all year.
@@stephaniespencer7849 yes but I no longer add yoghurt and Cordyceps(tho i ordered new supply), but now i also add, Collagen, tongkat ali, Tribulus, Spirulina and sometimes reishi and theanine powder
@@stephaniespencer7849 it seems youtube has become extreme strict when people shares health experience and advice, they want to enforce monopoly on this subject for WHO 😅 I have changed a few things and added more things to my list but in general it still stands. %yoghurt %Cordyceps (ran out of it) +Tonkat +Tribulus +Reishi And currently testing rhodiola and Gingko Biloba but I feel one of them are giving me withdrawal symptoms 🤔
Firstly, let all grow their chemical free vegetable abd fruits at home ,then follow this because all fruits and vegetables are all dipped in chemical before it comes to market .Your talk is not at all suitable for chemically grown things .So which ever way one eat it's aa good as eating chemical Create awareness to grow own stuff for home needs .
Sir, what about my first meal of the day being fruit on empty stomach followed by ragi and oats boiled in milk in the breakfast. I hope there are no issues associated with it. Plus doctor I want to ask whether it is ok to eat banana with oats, which has been boiled in milk. Sir, please do give your feedback.
Dr your comment on coconut water do not take in winter is totally absurd..Coconut water can take at any season..One of the pure natural drink, it’s amazing ..
Doc i need your suggestions …. I have a light pain always in the middle of my chest … i believe its in the below esophagus feels like i have kind of ulcer or something. Its not skeletal or muscular. Last year i was infected with Omicron for seven days. Also i have partial loss of smell. Can you suggest something … it would be a great help….thanks🙏🙏🙏
Sir I have made a pure herbal tonic containing 24 herbs and salajeet as mineral whenever I use it I feel very fit but when I stop using it I get fatigued and loose all of my stamina sir can I use it daily permanently kindly advise me sir I am waiting for your kind reply thanks alot
Tell me about moles means light nd darkt spots ... Brown moles nd dark brown moles .... All over body specially face ,hands and feet ... suggest me treatment please
Dr. Vivek, can dry fruits be eaten with fresh fruits like oranges for morning breakfasts? Will it be ok for a person who has crossed 70 years? Thanks in advance.
Sir g Amala powder is same beneficial as amla fruit or juice ?? Dry krne se vitamin C and flavonoids less ne hote kya ..bec it's impossible to find amla during Summers in North India at local market,,.. juice is available on Flipkart nd Amazon but it contains preservatives i think that is harmful bec once i read somewhere on internet that preservatives are more dangerous if it is mixed with vitamin C......one more question it's safe to use triphala for 2 to 3 years bec i wants to use it inorder the get antioxidant benefits just like normal fruit..
You can use amla powder it's good Use triphala for 2 months and then take a gap of 1 month and then again start using triphala. Can continue in the same cycle
Sir apne kunkumadi thailam se face massage karnekiley kaha My question is can I wash my face with facewash after 3 hours of massage or just with water without facewash plz reply
So what about those that uses fruit in the salad for dinner should they not do this?And i live in Norway,and we get most of the fruit from other country',thru al over the world and we can by it all year,but if we going to do this right,we need to find out when the fruit from here and there is an sesongens fruit...,i feel this will not be so easy..,but i wil try my best🙏😅 Thank you so much for helping people understand what is the best for us🙏☺️
Of course no fruits at dinner))..... vegetables salads will be best. I also lived in that region of the world so i understand your situation very well))) What I use to do is, I use to eat persimmon, oranges, pears, Mandarin oranges these kinds of fruits ( that grow in near by countries in winters ) in winter season and watermelon, mangoes, berries and other summer fruits in summer season. Just sharing what I use to do)) All the best with your health journey )
@@dr.vivekjoshi06 thank you so much)) I personel don't like to mix salad and fruit because i like to eat them like alone,but i will let them know now what i have learned,thank you again☺️Best wishes to you😊
Hi Doctor. My daily breakfast consist of seasonal fruits ,banana ,papaya and so on. My question is that I eat these fruits empty stomach , is it ok if I take my fruits empty stomach?
I remember reading long time ago that fruit should be eaten on an empty stomach because it digest very fast. If you eat it with food, the fruit will digest but instead of leaving your gut it will sit on top of the food and ferment. This in turn will ruin all the benefits of your food and of the fruit causing gas and bloating.
Ò9it f
Same here
Your words show your love towards ayurveda that enhances the respect towards our nation and our soil culture,a big salute to you dear doctor
Eating fruits mixed with my dinner while watching this,and thinking I'm doing the ryt thing,until I heard this😮
Good evening Dr.
Thnx for the good explanation.
Stay blessed always n guide us at free of cost. 👍👍👍❤❤❤👌👌👌👌
Thanks
I'm also in love with Ayurveda. Cured anosmia thanks to Ayurveda. Thanks for all the videos . Much appreciated 🙏
A big smile 😊 I am following the holistic way of life.Feel glad to hear your guidance.Thank you so much.
You are so welcome
So much for putting berries in yogurt! So many people confused on what to eat with all the diets and food experts out there! I feel we have over analyzed nutrition! I think listening to nature is the safest way and I believe the Ayurvedic way is best although difficult for some! Thank you Dr Joshi!❤️🙏
even meat is not good to eat with dairy products, because its prevent iron to absorb much better
can you do a video what fruit are good in which season? I love pineapple
Thank u very much Dr Vivek Joshi n I'm very happy to share your valuable advice n very nice healthy benefits videos.
Thank you very much for the information. You concluded saying "eat fruits and vegetables", How about having them right after your vegetables right at the beginning of the meal?
Thank you so much Dr🙏❣️
Awesome Doctor 👍👍
Thank you'always from Canada.
Doctor, a few questions. Can we eat sweet and sour fruits together? Can we mix fruits in curd? Can we eat fruits as the first thing in the morning? Say a fruit bowl before breakfast? Please reply. Thank you.
Should we mix bannas and grapefruits together? Please reply.
Thank you very much Dr for your valuable information ❤️👍👍
Can u explain the reason , why fruits shouldn't be mixed with milk ?? Traditionally , most of the sweets - milk based have dry fruits n nuts in them, even there is a drink , where u put mango , banana , and milk have it in summer , also some dish in which rava +milk + mango is put.
Is it because of antinutrients present in vegetables n fruits ? Phytic acid , tannins can be removed if we peel them , roast , are soak them.
I think coconut water even if hav it winter doesn't make any difference, it's like water with nutritive value.( as long it's grown organically ).
In winters , have to maintain body temp , more calories are required to maintain bmr , so calorie dense foods preferred, like fats n protein
Where as in summer , there is constant sweating , evaporation, so water content rich foods are preferred.
Having fruits in between meals , in fasting sate, fruits which hav high glycemic index , won't it cause insulin spike ?? Like the banana , apples
Yeah it's 100% better having fruits rather then refined carbs as snacks .
Approximately, digestion process taked about 5- 6 hrs , so it's not possible to prevent mixing fruits with other foods .
I believe , 3 large / 2 large meals if possible one meal per day is better then eating all time , we have to reduce number insulin spikes per day , as insulin resistance has become great problem in today's life.
Plz correct me , regarding the nutrional aspect .
Thank you , 😊
Thank you Dr. for sharing with us
Awesome video , sir , thankyou so much 🙏🙏
Thank you docter, good advice 🙏🏾
Thx for the best advice 👍👌🤝✌🇮🇳🙏
Informative video Thank you so much
Thank you Dr for ur awesome videos much appreciated god bless from south Africa
Thanks so much! So useful!
just finished eating a pomegranate before watching the video one of my favorite fruit :)
👍
Can we use cream with our fruit? Great information Dr. Bless You. 😂❤
Good Evening Sir
Excellent Advice
Love Ur straight talking
Tx a lot 🙏🏻
V.important information. Thanks doctor.
I'm in 10% of people's so going back just after commenting without watching video thank you
Excellent 🇮🇳🙏🙏Dhunyavaad
Whole world has started foblowing ayurveda
I agree ,I had Alergies when I was having smoothies ,bad reaction. 🙏
Hi Dr. Vivek Joshi! Thank you for all excellent videos, I love your channel! I was wondering if you have made any videos about the Ayurvedic herb Haritaki? I have only recently discovered this herb and I am curious about what you have to say about it. Thank you!
Awesome info👍🌞
Thank you doctor will follow tips
Greetings 🤗
Dr Vivek Joshi,
Thank sharing vital information pertaining properly consuming or eating fruit the appropriate time. And especially not with milk. 🙂
Dr Vivek Joshi,
You're absolutely right. 😊
I add Greek yoghurt (12% fat) in my daily smoothies, and I eat my smoothies with banana, berries, cellery, green ice tea, nuts and cocoa beans, ashwagandha, maca, moringa powder, lions mane powder, turkey tale powder, cordyceps powder, niacin, protein powder, creatine and black seeds all year.
Do you add all that to a single smoothie?
@@stephaniespencer7849 yes but I no longer add yoghurt and Cordyceps(tho i ordered new supply), but now i also add, Collagen, tongkat ali, Tribulus, Spirulina and sometimes reishi and theanine powder
@@stephaniespencer7849 did you get my answer? 🤔
I can see youtube is censoring my reply to you 🧐
I did not get your answer
@@stephaniespencer7849 it seems youtube has become extreme strict when people shares health experience and advice, they want to enforce monopoly on this subject for WHO 😅
I have changed a few things and added more things to my list but in general it still stands.
%yoghurt
%Cordyceps (ran out of it)
+Tonkat
+Tribulus
+Reishi
And currently testing rhodiola and Gingko Biloba but I feel one of them are giving me withdrawal symptoms 🤔
Thanku doctor ❤️
Firstly, let all grow their chemical free vegetable abd fruits at home ,then follow this because all fruits and vegetables are all dipped in chemical before it comes to market .Your talk is not at all suitable for chemically grown things .So which ever way one eat it's aa good as eating chemical Create awareness to grow own stuff for home needs .
Love to eat every fruits==oppo900==pitty==tiger1334==unmoved1403==1119B==519O==311B==911O==604O （image they will dead in my mouth)
Doctor, can we consume more than one fruit between breakfast and lunch and between lunch and dinner?
Hello Doc, my first question is can we mix different fruits together and eat ? Second , can we have fruits with yogurt to eat?
Sir, what about my first meal of the day being fruit on empty stomach followed by ragi and oats boiled in milk in the breakfast. I hope there are no issues associated with it. Plus doctor I want to ask whether it is ok to eat banana with oats, which has been boiled in milk. Sir, please do give your feedback.
Thanks Doctor ❤
Thankyou Dr
Please suggest about salad also
Good information Doc. 👍👌👏🏻My question is where is ur clinic.😊😊
Good information 👍👍
Sir , i have stretch marks around 1 year old and they are white.....can I treat them with ur remedy please reply 🙏🏻
Hello doc, Can you please make a video on "how to get rid of pimple holes" on face skin ?
Good information. Pls tell me how to cure plantar psoriasis in 6 years kid doctor.
Hello Doctor. Can I fruits with curd?
Thank you
U can mix with coconut milk
Good information sir
Please explain paralasis treatment
Thank you doctor
Thank you sir.. Well said
Plz make video on diy for to much oily scalp
What about berries and protein powder? 🫐🍓
Thanks 🙏 doctor
Helpful session
Thanks sir
Hi doctor, plz make a video on curd/yogurt who use in cooking. Is it good to use in cooking? What is substitute of curd? Reply me
Cooking the curd/yoghurt with heat destroys the good bacteria & makes it hard for digestion, so it's not usually recommended
Thanks Dr bro 🙏
Vivek sir sooooo unique the video is
Sir a general query....can we have honey amla post dinner for digestion??
Sir pls recommend fruits and food for thyroid patients because i am facing too much cough and congestion.
Dr your comment on coconut water do not take in winter is totally absurd..Coconut water can take at any season..One of the pure natural drink, it’s amazing ..
How many amlas should we take per day, doctor??
Thanks Doctor.
Which fruits you sjould not combine with which fruits?
Doc i need your suggestions …. I have a light pain always in the middle of my chest … i believe its in the below esophagus feels like i have kind of ulcer or something. Its not skeletal or muscular. Last year i was infected with Omicron for seven days. Also i have partial loss of smell. Can you suggest something … it would be a great help….thanks🙏🙏🙏
Thank you very much Sir....
Hi Dr vivek
Are Amla and Awla the same?
I have one question I am doing diet for weight loss can I eat watermelon and maskmelon daily?
Hare Krishna
Dr can we take fruits in the breakfast around 10 am
Amla grows seasonal
Sir I have made a pure herbal tonic containing 24 herbs and salajeet as mineral whenever I use it I feel very fit but when I stop using it I get fatigued and loose all of my stamina sir can I use it daily permanently kindly advise me sir I am waiting for your kind reply thanks alot
Plzz make a vdo on asthama how to cure it naturally
Tell me about moles means light nd darkt spots ... Brown moles nd dark brown moles .... All over body specially face ,hands and feet ... suggest me treatment please
Any time to be followed to take amla n pomegranate?
I get cold n sinus like symptoms whenever i take citrus fruits n amla as well...what to do?
No dr.has a solution for this...
Dr. Vivek, can dry fruits be eaten with fresh fruits like oranges for morning breakfasts? Will it be ok for a person who has crossed 70 years?
Thanks in advance.
As a post script please make a video on corns in foot.
Thank you sir
Sir g Amala powder is same beneficial as amla fruit or juice ?? Dry krne se vitamin C and flavonoids less ne hote kya ..bec it's impossible to find amla during Summers in North India at local market,,.. juice is available on Flipkart nd Amazon but it contains preservatives i think that is harmful bec once i read somewhere on internet that preservatives are more dangerous if it is mixed with vitamin C......one more question it's safe to use triphala for 2 to 3 years bec i wants to use it inorder the get antioxidant benefits just like normal fruit..
You can use amla powder it's good
Use triphala for 2 months and then take a gap of 1 month and then again start using triphala.
Can continue in the same cycle
Sir apne kunkumadi thailam se face massage karnekiley kaha
My question is can I wash my face with facewash after 3 hours of massage or just with water without facewash plz reply
Thanks for sharing
Thank you🤗
Sir is there any cure for astigmatism in kids pls? Pls suggest if there is any cure in Ayurveda. Thanks
Hi doctor Me addicted to eating roasted rice should i need to avoid it ??
Hi, can i add promegranate to oats cooked in milk.
thank you dr.
So what about those that uses fruit in the salad for dinner should they not do this?And i live in Norway,and we get most of the fruit from other country',thru al over the world and we can by it all year,but if we going to do this right,we need to find out when the fruit from here and there is an sesongens fruit...,i feel this will not be so easy..,but i wil try my best🙏😅
Thank you so much for helping people understand what is the best for us🙏☺️
Of course no fruits at dinner))..... vegetables salads will be best.
I also lived in that region of the world so i understand your situation very well)))
What I use to do is, I use to eat persimmon, oranges, pears, Mandarin oranges these kinds of fruits ( that grow in near by countries in winters ) in winter season and watermelon, mangoes, berries and other summer fruits in summer season.
Just sharing what I use to do))
All the best with your health journey )
@@dr.vivekjoshi06 thank you so much)) I personel don't like to mix salad and fruit because i like to eat them like alone,but i will let them know now what i have learned,thank you again☺️Best wishes to you😊
Thanks ❤
I always put blueberries in my oatmeal 😢 and an apple after lunch
Dry fruits can mix with milk doc ?
I make banana shake in almond milk 🙈
Excellent
Sir please tell about flax seeds for mareid women
Can diabetic patients eat pomegranate?
What about fruits with paneer
How much time gap should be maintained while eating fruit before meal ?
2hrs
What about almond milk
How do we get your appointment Dr???
Hi Doctor. My daily breakfast consist of seasonal fruits ,banana ,papaya and so on. My question is that I eat these fruits empty stomach , is it ok if I take my fruits empty stomach?
Yes it's okay