9 Best Shoulder Dislocation Exercises

Best shoulder dislocation exercises.
Also watch, 6 best exercises for frozen shoulder pain: • 6 Frozen Shoulder exer...
Chapters:
00:00 Introduction
00:30 Two Phases of shoulder dislocation
PHASE 1
00:38 PHASE 1: Immediately after reduction of dislocation. Last for two weeks.
1:15 Shoulder flexion exercise
1:48 Shoulder abduction adduction
2:08 Shoulder external rotation
PHASE 2
2:42 PHASE 2: After the removal of shoulder sling
STATIC STRENGTHENING EXERCISE
2:52 Static shoulder muscle strengthening exercises
3:00 Static shoulder flexor strengthening exercise
3:34 Static shoulder extensor strengthening exercise
3:52 Static shoulder abductor strengthening exercise
4:17 Static shoulder adductor strengthening exercise
MOBILITY/ RANGE OF MOTION EXERCISE
4:50 Shoulder ROM exercises
5:11 Shoulder elevation
5:25 Shoulder abduction adduction
5:40 Shoulder external internal rotation
STRENGTHENING EXERCISES
5:52 Shoulder strengthening exercise using Theraband (Resistance band)
6:00 Shoulder internal rotators strengthening exercise
6:28 Shoulder external rotators strengthening exercise
6:50 Shoulder elevators
7:05 Shoulder abductors strengthening exercise
PHASE 3
7:24 PHASE 3
7:38 Wall push-ups
8:07 Push-ups in prone kneeling
8:35 Push-ups
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#drsunitphysio

[@SunitPhysioTherapist]

For frozen shoulder pain watch this video: th-cam.com/video/FiW6r3chluk/w-d-xo.html

[@indiamycountry1461]

Mera ve 4 baar dis locate ho geay

[@deepikasharma4448]

Hlo sir actually mere left shoulder ki bone puri tra se damage ho chuki dr ne operation ke liye bola plz muje koi treatment btaye mein operation nhi krwana chati plz help me

[@umababu9168]

Same problem Mera vi

[@umababu9168]

Ye Karne se dobara ye problem Aaye ha ki nahi

[@gauswamidinesh7190]

Sir mera shoulder dislocation hua tha par ab dard hota he

[@umamaheswaran7731]

Nice one and thanks for sharing.. there are millions of people who have the same problem..

[@bachirahmedkhan442]

This is the best video I was looking for. Thank you! 💙

[@tasneemmukhtar4121]

Very effective vido easy and comfortable way thanks and lot of prayers

[@himanshuk2824]

Thank you thank you so much

[@SubodhChavan]

Thank you so much sir....

[@mansoorpasha2085]

Very good informative video , keep smiling 😀

[@drkajalpatelphysiotherapis9532]

Great excecise 🙂 keep it sir👍

[@NurulAmin-ni1gn]

Thank you sir

[@priyanshivideos7828]

बहुत-बहुत dhanyvad sar

[@ShubhamKumar-tx4by]

Sir great video.. Sir biomechanics ke liye best book kaun saa shi rahega padhna?

[@haridassantra1104]

Thank you Doctor ❤

[@Alhateemtourism]

Thanks

[@priyanshivideos7828]

Sar aap bahut Achcha samjhate Hain

[@Entertainment-cz2ww]

Sir you are the best 👍💯

[@zenmovie9729]

Thank air🙏🙏🙏🙏

[@jaykantrishientertainment5332]

Very good

[@hamidalikhan7279]

Zabardast❤❤

[@virendradr]

thank you very good appreciated you are divine ,pure and humble

[@SunitPhysioTherapist]

You are so welcome

[@rishikumarsingh235]

Nice 💯

[@MUSHTAQMALIKCHANNEROFFICIAL]

Awesome Dear

[@adilkamran758]

Nice sir

[@MUSHTAQMALIKCHANNEROFFICIAL]

Very nice Dear

[@yogadance7404]

Bahut helpful &right information tha, thank you. But band kharidneki link eya google mai uska name kay likhna hai?

[@pawansingh-xb8tf]

Nice sir lots of thanks 👍

[@SunitPhysioTherapist]

Most welcome

[@balajiramana4588]

Excellent, before shoulder dislocation one week before, I was using walker for my movement. When can I use walker again, I am 58 male.

[@STML__GAMING]

Very helpful to me after surgery

[@WaqasAhmad-tg2zq]

Theek ha

[@user-jv6hb2cg1s]

Yes

[@desertlogin]

Nice video sir

[@SunitPhysioTherapist]

Thanks

[@roshanpatil8433]

👌👌👍👍

[@BittuSingh-yp7cm]

Hello sir Good morning 🙏

[@Futureofdirectselling]

Sir lateral scapular winged k liye kon se
exercise koru?

[@kalpanamalankar]

God bless you sir🙏

[@ginaballon3994]

Nice if theres an english translation

[@BilalManshahh]

I had my MRI and there was tissue tear can that get better with this exercise?

[@ehsanjamil2623]

This is Jamil from Bangladesh, I'm an English Teacher by profession. I had experienced recurrent shoulder dislocation. However, my question is isn't wall push up a kind of external abduction where shoulder arm pop out is more likely? And which surgery is better arthroscopic or traditional open in terms of after effect?

[@sumitkhanna7786]

Did you go for a surgery finally? How many times have you had your shoulder dislocated so far?

[@nileshchaudhari105]

👍👌

[@bikiama5300]

Sir old age be kar sakti hai kya?shouldar dislocation bali

[@kongduh6120]

Sir,,I had left shoulder dislocation n left third rib fracture due to my falling, 2 months back..can I do this exercise,,,please help me sir, I am hopeless ,thank you..

[@hassanbaig1849]

Good Morning Sir ,
How many days we do practice 1st stage then we start 2nd phase exercise, please reply suggestions, thanks

[@MSGaming_Saroha]

Doctor mere pitaji ne apni young age mein bhot pullup pushup kiye h, lgbg 1000,1200 per day,, uske baad se kandha utrne lga,, kya ye bhi ek reason h shoulder dislocate hone ka??? Plz doctor reply jrur dena 🙏🙏

[@MontenegroNoel]

Great vid I’m American but understood enough to love the video and your exercises ! Share your knowledge in English too !!!

[@SunitPhysioTherapist]

Glad you find this video useful. Will try to publish subtitle in English as well :)

[@MontenegroNoel]

@@SunitPhysioTherapist thank you Doctor !

[@allihusean7689]

@@SunitPhysioTherapist good

[@raidenreeve4322]

How did it go for you? Did it pop out again after doing these exercises?

[@MontenegroNoel]

@@raidenreeve4322 no my arm has stayed in tact

[@geetasunar1831]

Sir sacrococycgeal dislocated k bare bhi bataiye Pls

[@aclpcl]

Ap hame apna number dijiye ham apko free treatment denge

[@mraarav4922]

Hlo sir mere shoulder msi ek side paim hai thodi haddi upper dusre sholder ke according kya karu

[@gajanansutar1349]

🙏🙏👍👍

[@greathelp284]

I Have this problem. Pliz I need you help???

[@mohdlukmanali6708]

Sir shoulder dislocation hone ke kitane dino ke baad phase 2 ki exercise kar sakte hai aur phase 3 ki. please reply

[@mdfaizanahmad3854]

Sir shoulder dislocation exercise se permanent thik ho jaata h ya surgery krwana pdega

[@marutiprinters6288]

Sir thanks this video watch but sir me running karte karte niche gir gaya tha but abhi meri hadvaid se treatment chal rahi he 4tha pata bhi aya he sir me computer ka kam karta hu me office work kar sakta hu and me exercise kar Shakta hu
Please reply

[@hidayathmohammed4139]

sir, i have some doubt ..u r showing some exercise those r matching that u r restricted that rising hand up and some direction

[@umeshsanai6355]

Sir jo wrist and elbow se hold karke push karna hai kitne seconds usko press karna hai pls advise as I am suffering from shoulder dislocation from last 10 years and it happened like 8-10 times still these exercise are workable pls bataye

[@anmolsunar5675]

Any medicine for join strong?

[@pratibhajangde462]

Sir hum kbhi bhi havy object carry nhi kr skte h kya agr ek baar sholder dislocated ho jayega to sir please btaye

[@lavitsharma6245]

Sir humko shoulder dislocation problem hai to gym kre ya nhi agr kre to kon kon si exercise nhi kre

[@ISupportTeachers]

Pranam doctor sahab....
Pichhle 8 sal mein Mera 3 bar shoulder dislocation ho chuka hai. Abhi bhi Mera shoulder dislocation hua hai. Kya is exercise ko karne se yah theek ho jaega

[@zafarpathan8141]

Sir 5 sal m 5 bar hogya h aur abi 3sal bad hua h kya exercise krne se thk ho jayega

[@akashbadgujar9490]

Sir dislocate wale dips, sury, namaskar ,yogasan, kar sakte hai kya please comment

[@SunitPhysioTherapist]

Agar kam ho gaya hai to aap kar sakte hai

[@umarrashid82]

Sir i cant perform the exercises. What should i do.

[@ManjinderSingh-eg2qj]

In this action tell us about eating.

[@anishbhopi]

Sir, mera 1 sal pehele huwa tha dislocated hatt uskebad
Nahi huwa but merese abb pehel jaisa safe feel hota jab khuch hevy chiz uthata huu

[@rockyrocky6015]

Mera 10 saal pehle dislocated huwa tha or 2 mahina se gym suru kiye the or volleyball game and sabhi tarah ka games khelta hun koi dikkat nahi no problem

[@sumitkhanna7786]

han agar 10 saal se nhi hua aur life active h fhir no problem- but mera bhi cricket, gym etc ke baawjood 7yrs baad fhir hogya.

[@rahulkaushik2963]

Sir ye exersise krne se dobara kandha uthar ne ka jayda chance hoga kya sir

[@prashantmishra6491]

How to contact u Sir???

[@shubhamchaurasiya5400]

Sir puri tarah se thik hone me kitna samay lg sakta hai

[@mugdhomugdho77]

When will start phase -3 ?

[@samarjeetyadav8287]

Very helpful also after surgery

[@SunitPhysioTherapist]

Yes

[@ashishdhyani3425]

Cost of surgery tell me plzz

[@BilalManshahh]

how are you after surgery do you still have complain with your shoulder?

[@BilalManshahh]

@@samarjeetyadav8287 can you message me on instagram @bilalmanshah i wanna discuss this issue with someone who got surgery because i might get surgery too

[@Anuramalok]

Please tell the cost of surgery

[@kanupriyagunawat3705]

Sir shoulder me stiffness Aur weakness dono ho gya h ....
Isske liye Kya frozen shoulder ki excercise krrni hogi ?

[@rudra3451]

Frozen shoulder m to hot bag use karna chahiye ... Or gel lgaana chahiye ... Or doctor ko bhi dikhaao

[@greathelp284]

Sir

[@hurtbeatstory9323]

sir pta kese kerey ki shoulder shi tarah se fir ho gya hai

[@simarjeetsingh393]

Sir my shoulder got dislocated 2 times and i put it in sling for 3 weeks...will this excersices help?😕

[@pramodkumaryadav6750]

Aap khaha se hai

[@sumitkhanna7786]

Simarjit aapka kitne kitne time baad hua hai dislocate? I had dislocations, one in 2013 and 2nd in 2016, uske baad gym, cricket, even ladaaiyo mein kuch nhi hua, just now 2023 jan mein slip karle after 6 years fhir problem aagyi. are you having the same condition? do you plan ABS?

[@mrqalay3770]

Dislocation ka baat gym kitna samay ma karna ha sir

[@tinkooyadav2175]

sir ye shoulder dislocation ki problem rotator calf mey hoti hai deltoids mey...?

[@RahulYadav-kk5qy]

Sir Bankart repair hova ha mera oskay leay video banay excercise ki 🙏🏻

[@ghkitech4158]

Kitna charcha lag bhai reply me money

[@sandipparmar8818]

Sir muje ye problem he par mene operation nahi karvaya. 4 screw dalna he lenin mere pas itna pesa nahi he to kay exercise se bina operation think ho sakta he ye problem

[@anilphilip6149]

Sir, I met with an accident, I slipped from bike on 15 Sep 2020. My right hand shoulder got dislocated and facture also. I was admitted in hospital. But due to Asthama problem, operation cannot be done. They plastered it..... Recently on 4 Nov 2020 , plaster was removed. The gap of bones also become less. Pain is there. I need to do exercise. Can you pls help me to do my exercise.
Your favourable reply is much appreciated.

[@SunitPhysioTherapist]

Please follow step by step exercise in the video, everything would be fine

[@AasifCreations]

Sir me runner hu forces ki tayari karya hu mera first time shoulder dislocation hua he fight me abhi doctor ne baitha diya he 21-22 days tak arm belt lagaya tha abhi exercise kar raha hu army forces me jana he mera august me physical aur running he kya me kar sakata hu aur forces me jaa sakta hu please sir bataiye?

[@d.rmeena59]

Where are you from sir

[@SonuKumar-gk1us]

Sir ye pahale jesa ho jaye क्या sir esa kuch btao ye nikale nahi dubara

[@my_life-my_rules.]

I had reccurent dislocations in the past 3 yrs back can't do surgery due to epilepsy will these exercises help me

[@samratkafle5522]

surgery is needed

[@geniouskhan764]

Sir agar shoulder rem9ve disorder ho geya or patent surgery ki taraf nehi ja rahah tu kis tarhan shoulder apni jagah pr aay ga

[@sumitflute91]

Hello sir mere shoulder deslockd huye 3 years ho gye hai or av mai thik hu mera question h kya mai gym join kar sakta hu

[@MuhammadKhan-kc8ls]

Sir, i am from Pakistan, 43 years of age, in last 10 years, my shoulder has been dislocated 07 times (anterior) , last time it was dislocated after 07 years, and it has been 02 months since last time dislocation, kindly let me know, can i use these exercise or what should i do ?

[@MaansSunPoint]

Shoulder dislocate hone k baad use locate kara liya hai...ab lagbhag kitne din baad se ye exercises kar sakte hain.....Mera shoulder 20 August ko dislocate hua hai....kya mein aaj se exercise kar sakta hu....koi fracture nahi hai...bs ac joint bone dislocate hui hai

[@propertymarketbyqadirbuild153]

Shoulders dislocation se muscle tone theek nI hai
Deltoid muscle kaise apni Jaga per aae ga

[@rohitwankhade387]

Sir ...shouder diselocade 4 baar hua mera ....arg ye exercise karne ke baad mera shouder kabhi utrega nahi kya.....???

[@kingmaker8010]

Dislocated 10years ago.by these years got dislocated around 5Times...happened 2weeks ago can I do this will it be helpful.

[@SunitPhysioTherapist]

Yes , these exercises will surely help you

[@kingmaker8010]

@@SunitPhysioTherapist thanks for the reply dr.

[@pradipjagtap9257]

Helllo Dr mera shoulder dislocated hua hai one month Pehle to ye excercise abhi karni chiye Kya aur 3/4 month baad gym Kar sakti hu Kya plz reply

[@SunitPhysioTherapist]

Yes, ye exercises kare. 3-4 month bad gym kar sakte hai magar dhire dhire progress kariyega

[@ANKUR1990able]

Hello sir jab dislocation Kai baad sling Khulta hai Aur excersises karte hain toh pain hota hain kya haath ko uper le jane main Aur hand straight bhi nahi hota kya properly ?

[@sudipdebnath6823]

Sir mera bhi shoulder dislocation hoba he then when will I join the gym

[@meerajsingh4578]

Sir without surgery ka bina sahi nahi ho skta kya shoulder must reply

[@ravs3221]

Agar baar baar dislocate hota hai toh surgery hi karwani padegi

[@chhayapandav7344]

muze Sandhivat ke karan dono kandhe me dard hai sonese jada badhta hai dr ne bataya zeej hai jada zeej hogi aise exersise nahi karna kounse exersise kare zeej kam ho jaye isliye kya karna chahiye please aap bataiye 🙏🙏

[@viraatsingh1439]

Sir mere hath me soldar Faikchir hai matlab haddi tuti hui ki main bhi a x size kar sakta hu aaj dudra din hai soldar diss lookesan ko please sir reply me.... 🙏

[@anuragranjan8384]

Sir mera dislocation 4 bar hua hai.. abhi 1 din phle hua hai 5-6 saal bad. Meri marriage hone wali hai this month kya is excersize se fayda hoga ki ye dobara na ho. U know, please suggest. Thanks

[@surajchoudhary8833]

Hlo sir
mera left kandha10 june 21
Ko dislocate huwa tha mai chahta hu ki ye dobara na ho please🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@NurulAmin-ni1gn]

Sar my my dislocation 10 years help you sir

[@keshujoshi5367]

Shoulder dislocated ki surgery krane m koi fayda h sr ya nhi

[@indiamycountry1461]

Sir Mera 4 bar ho ghea ab Kia operation karna parega

[@RAHULMAURYA-yb4su]

hamara thoda sa hua h .so doctor ne medicine diye aur bole sahi ho jayega maine 2 months medicine li ..to kya aap bata sakte h ki aise sahi ho jayega na... please reply jaroor de 🙏🙏🙏🙏🙏

[@SunitPhysioTherapist]

Medicine khaiye, magar video me diye exercises zarur kare

[@propertymarketbyqadirbuild153]

Hi