Introducing Food to Baby - Transitioning Your Baby From Breast Milk to Food - Dr.Berg
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- เผยแพร่เมื่อ 19 เม.ย. 2019
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In this video, Dr. Berg talks about how to transition from breast milk to actual food. It is ideal to breastfeed for at least one year or longer. What the mother consumes two years before they become pregnant is really important.
Key Foods for the Mother:
• Plant-Based Trace Minerals
• Nutritional Yeast
• Fat-Soluble Vitamins
• Cod Liver Oil
• High-Quality Meats
• Eggs
Few reminders before introducing foods to babies:
• The digestive system of babies is not developed yet, so you have to go slowly and watch for any reactions.
• Babies don’t yet have the normal flora in the gut.
• Infant produces a good amount of lactase, an enzyme to break down lactose or milk sugar.
• Avoid cereal and grains because it is going to block minerals and is refined carbohydrates.
4 months: Egg Yolk, Cod Liver Oil
6 months: Pureed Meat (grass-fed), Avocado
6 to 8 months: Carrots, Beets, Sweet Potato, Butter, Kefir
8 months: Vegetable Soup, Stew, Cottage Cheese
1-year-old: Nuts, Seeds, Vegetable, Whole Egg
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
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Thanks, Dr. Berg! This place is my go-to place whenever I have any doubts or I need suggestions. As a new mom, I hope you’ll make more baby content.
If you want more TRUE baby and childcare information on health and diet, you should definitely get Sally Fallon's book, "the nourishing traditions book of baby and child care". I couldn't recommend it enough!!!!
I seriously wished I knew this information when I was pregnant and nursing my kids. Passing this information to my friends.
How so sweet!!! I love babies. I love them because they are so cute, tiny, innocent, and most of all they are precious gifts from God. Dr.Berg loves the kids.
Amen
😂 I busted out laughing when he said years vs months. Dr. Beef never fails with his humor.
Dr. Beef? 😂😂😂
@@edwinroyal9734 haha 😂 I JUST noticed I typed Beef 🥩 from 4 years ago!
@@MariMari-vq8hl Now I want steak, all your fault!
I only found Dr. Berg recently, but I've really been enjoying his content. Thanks for the laugh!
Glad that this video is not censored/removed along with Weston A Price Baby Formula links! Huge thanks Dr.
Eggs really are a superfood. When you think about it, an egg needs all the essential vitamins and minerals to develop a living animal. It's nutritious by its very nature.
My doctor told me to eat eggs only three times a week 😥😕
@@stefanul you can wat eggs everyday. It is fine and will not cause problems. Sugar and carbs are the problems.
Love Dr Berg's videos - they are so easy to understand, and make so much sense!! I share them with everyone who cares about knowing the truth about their health. Thank you Dr Berg. Love Irene in South Africa.
Thanks Dr Eric Berg for sharing most relevant information. May God bless you always. .
I love these kinds of videos! 👍
I started giving my daughter cod liver oil right away too and she also LOVED it! She always takes it straight, and would tackle me for it! She's 4 1/2 now and still takes it every day, and still loves it the same! She asks me for her vitamins when I forget, lol! Her first food was avocado at 7 months old. (She had NO grains, and only soaked and dehydrated nuts and seeds in her first 3 years). I breastfed her for 3 1/2 years. She's beautiful, healthy, smart, sweet and has perfect teeth! ❤ I've been following Weston A Price since 2009! I love his work, and fit it and keto together and love it! I would recommend the book Super Nutrition for Babies (by Katherine Erlich and Kelly Genzlinger) to anyone transitioning their baby to solid food. It follows along with Weston A Price, and has the milk formula recipe Dr Berg was talking about. It talks about no grains for babies since they don't have the digestive enzymes required to break them down til 2 years old (or 3, I can't remember). It talks about egg yolk, cod liver oil, and beef liver as first foods, and has a full month by month of what to give them, and recipes too. 👍 (I have a 5 1/2 month old baby now! Excited to start giving him food! He wants it sooo bad! Excited to see his reactions are!) 😁
Thank you again for videos like this! You're awesome Dr. Berg! ❤
Have a great day everyone! 💕
Sara Brooks how to you give her the cod liver oil? I have some I want to start giving to my 4 mo old boy! He is strictly breast fed btw!
Sara Brooks oh I just noticed you said 4 1/2 years! Is it too soon to give him egg yolk with cod liver oil? He is almost 5 mo.
Sarah Dahl hello! I just started feeding my baby boy (who is also only breast fed) at 6 months and 1 week old! His first food was mashed organic avocado. About a week later I gave him our chickens egg yolk (from a sunny side up egg, and a little of the cooked yolk too). I was going to give him cod liver oil next. I also buy the canned cod livers that Dr Berg suggested in a video, and was going to give him that soon as well. I have the Dropi brand of extra virgin cod liver oil in capsules and was going to open one up to put on his tongue, also when I eat the canned livers I'll just mash him up some. Just be very careful that they don't aspirate it (breathe it in) since it's an oil. I've never had an issue with my daughter. And she loves it straight, no chaser at all!
So far he started eating at 6 months and 1 week old, has eaten 6 times total. Organic avocado 4 times, and homegrown silkie chickens egg yolk 2 times in these last 2 weeks! 😁👍
Good luck! And congratulations on your new baby! ❤
Sarah Dahl hi! I just wanted to mention! I started giving my son the Dropi brand cod liver oil (at 6 months and 2 1/2 weeks old) (and occasionally the cod liver oil, and the liver, out of the canned cod livers too). He's had it 9 times by now. He's almost 7 1/2 months old.
I wanted to mention, that book I suggested, said not to feed babies the oil straight. They suggested mixing it with Mother's milk. So be aware of that when you give it to your little one!
I give it to him very slowly. I bite a tiny hole and squeeze it onto his tongue over and over, (like I said, Very Slowly). I don't mix it with anything. He smiles over and over, and Loves it, and tries to get it from me each time! It's one of his favorite things I give him!💕🐟
He's also had salmon eggs now too, and loved it, (at the Sushi restaurant)! 😁
Good luck! ❤😄🐟
As a mom who has been through a lot and seen the differences around the world and raised kids and dogs with issues food is so important. The problem that is the biggest problem is around ages 7+ as they start to go through changes. Be involved with folks that share and support your way of life and have them learn to connect the dots not that Mom is just saying so, so they do not destroy themselves when they slowly start to deal with the world because it will happen on some level. Also beware of anything not natural, drugs, vaccines and especially anything that affects the immune system like chemicals, poor water and birth control. I am not against western medicine it just she be used frugally and as necessary and then live the lifestyle to live well healthfully and embrace our fertility it is the best way to have good health. Food is not enough, prayers to your journey and share it others need the inspiration. Blessings.
You r soo good Dr BERG THINKING OF EVERYTHING! ABSOLUTELY EVERYTHING FOR EVERYONE!EVEN TAKING CARE OF THE NEXT GENERATION! GREAT DAD AND GREAT GRANDFATHER
Back in the day you could not puree food in a blender. Parents would chew the first solid food for the child, thus giving it important bacteria in the process. You might find this gross - but that's nature for you.
Along with your mono and herpes
So Alicia Silverstone was right all along
Yep. Used to work
I still do this for my baby 😂
@@kawyarkawyar4652 Good for you, that is proper parenting. I feel happy that some parents read up and get educated.
Babies be like 🤱👌
Love your sense of humor! Thank you for everything you do. Keto and IF helped me achieve a normal body weight by losing thirty pounds at the age of 55. I wish I had discovered it sooner. I look and feel great now.
Thanks for all your healthy tips. Your channel inspired me to start my channel. Thanks so much!
Wow this is just in perfect time...my baby is 6 months old and just started introducing solids to her diet. Thank you!
Such refreshing thoughts on breastfeeding. I wish I’d known about keto when my first child was starting solids. My gut (like literally) said to avoid grains but I gave in due to other people in the end. My child is completely addicted to carbs and is a different child without them. I’d love to see videos on vegan keto and keto with autism/ADHD
Love this video, thanks doctor.
Awesome! Wish you were around when I was nursing my baby and introducing solids.
This is one of the most helpful videos on this topic. I've always questioned why baby serials are the most common when they actually lack too much on the nutritional aspect. (answer is probably because they are the easiest to prep?)
Thanks a lot for another amazing sharing Dr.
Dr berg ure unreal!
I hav to watch atleast one of your videos a day to stay motivated.This one was for today ! 👌👌
Sending this video to my sister who is due with her 3rd baby next month. I think she'd really benefit from some of this. Thanks Doc. 💪🏻🥩👍🏻
Happy Easter Eric
Thank you for these ideas
Thank you for sharing this great video 👶🧡
Perfect timing as I have a five month old 👌🏼I love your videos.
Absolutely Love you Dr Berg, it may be a co-incidence, but I feel you are so responsive to our comments. Thanks again.
THANK YOU DR BERG
Great review
Thanks Fric
Good tips, the key is waiting as long as possible, he also did not talk about coconut products but they are super good if done with quality in mind, the better we eat the better we are. Keep sharing.
This is so helpful!
❓ When would you recommend introducing allergen foods? Before or after 1 year?
Thanks for taking such great care of the next generation!!
Thank you I think I'll share this with someone who can benefit from it.
I enjoyed this video and I don’t even have and children. It’s good to know information.👍🏾
Great video!!!
Really thank you for all the great videos and education.
Would it be possible to make a video about teenagers and nutrition? This is A very important topic to know about while they turning into you adults. Thank you!
Dr Berg made 1 already for teenagers.
Thanks Dr. Berg! What brand of cod liver oil does your grandchild take? Would love to give this to my children as well.
*5:17** How to germinate?*
Thank you
Thank you this is Awesome
TY
EXCELLENT!
Yeah I been telling this to my girl she needs to watch this.
Dr. Berg, please make a detailed video of the food, that a woman should consume before getting pregnant, during pregnancy and after giving birth while breastfeeding. Please give us concrete and detailed directions about food groups, vegetables, and amounts of the minerals and vitamins needed for a healthy functioning in this special period of a womans life. Thank you, dr. Berg!
Hi! Can you make an updated version on this topic?
Not even pregnant but I’m obsessed with these videos 😂
Will you be making more videos regarding kids and parenthood + health? Would greatly appreciate.
Really needed to have this. Most references I have avoid meat until 10 months. I didnt introduce vegetables and fruits until 8 months
Thank you so much for the information I’ve been trying to figure out what to give my kids and your videos have been very helpful. I do have a question in regards to sea moss. What are your thoughts on it?
Thank you for including a formula link 💙 I had to stop breastfeeding at 6 months and it’s so hard to find a good formula
Du you have that formula? The link doesn’t work
Today I wanted to ask for video how to feed children and than I saw notification about this one, thank you. Can you make more regarding different ages kids?
This video is a tremendous help for pregnant women and wanna-be moms everywhere! ( I have a daughter named Lucy - short for Lucinda.) Thank you, and best wishes!
Good Morning , Dr. Berg -Thank you for sharing this information with everyone !
Have a great day and Easter Sunday 😊
🙏 Date 4/20/2019🙏
*Where to buy a food based prenatals?*
Useful information iambig fanof you
What would you recommend instead of eggs, when I am allergic to eggs?
Dr Berg! you've done many videos but never on the subject of varicoceles. What protocol would you advice to treat this condition? Know one seems to know the answer, but I figured you would since you are smart. thanks.
This was Great, I was just talking to my Daughter yesterday about not stopping Breast feeding my Granddaughter who is about to be 2 in August.
I told my Daughter to breastfeed her long as possible.
I breast fed my Daughter who is still breastfeeding my Granddaughter until she was 15 months old.
But my Daughter is so ready to stop & I will definitely share this video with her as I do all Dr. Berg's videos.
God Bless you Dr. Berg
*Any other oil we can give other than cod liver oil?*
Very informative video thanks. So happy I found you. Can I give my 9 month old cod liver oil every day?
I would never give cod living oil my child, read how fish is treated in slave or what eats. Make Your own research
I have a 5 month old and I'm just wondering how often I should feed her egg yolks, per day? And for how long?
Also, is it ok to incorporate pumpkin, peas, cassava (Not starch but the actual root crop) and sweet potato in her diet from 6 months? Can I also add liver to the mix (in small amounts)?
Shopping in America is so expensive to Canadian dollar I wish I have your shop in here 🇨🇦
Hi Dr Berg, what do you think about the shot of vitamin K in newborns?? Here in the UK they do it straight away, your opinion would be much appreciated 🤗🙏
Which cod liver oil do you recommend for babies? Can you please share the link?
Can you please recommend any brand for virgin cod liver oil. Please and thank you
Thanks for sharing! Quick question, do I give 1 egg yoke a day or more?
Good video
Hey Dr. Berg could you please make a video about children’s nutrition. I have a son he’s almost 4 years old and I’d like to get a better understanding of which food to feed him. I find getting vegetables in him very difficult. Do you recommend any multi-vitamins for children?
If anyone hasn't, you NEED to find Sallon Fallon's nourishing traditions books! She gives ample detail on this subject, and I swear that's where Dr. berg sourced this info, especially because he referenced the Dr. A Price Foundation.
"The nourishing traditions book of baby and child care" by Sally Fallon is a MUST if you want to raise healthy children and be properly informed on these things and all things like it. HIGHLY recommend.
Hello Dr. Berg. Can you please suggest some organic brands to buy the cod liver oil for infants?
How about fermented cod liver oil ?
This is very good video! I am Paleo and let my babies to wean themselves. My younger one suffered from terrible silent reflux. It was very frustrating for all the family, and also my lactation consultant. I haven’t have anything acidic for 6 months because of fear to make reflux worse. When she weaned, first thing she went for was sourkraut. Still likes acidic food. Can you please make a video on baby reflux? Tried to contact you on Facebook about that, but just got automatised reply. I am still in reflux group, and many moms would like to see your video on that issue.
Where can I find the information about the recept? 🌷
my son stopped nursing at 26 months! my mom, who did not breastfeed my brother or me, was horrified that i nursed him so long lol😑
You did fantastic!! My son weaned himself at 4 and a half years. And now I'm bf'ing my daughter, 1 and a half and she'll wean when she's ready. You did great going so long, the benefits for them and you are amazing!!
Omg same with me and my daughter. My mom was always saying she’s too old to still nurse
@@vanessah9533
Lol my mom would tell me (in Spanish) "he already has a mustache and youre still nursing him??!!!" 😑😅
@@anitraheath7882
Lol well my friend's daughter weaned herself off completely in either kinder or 1st grade! My husband's grandmother (born in 1910 in Mexico) says when she was about 4 or 5 she would go up under her mother's dress as she was cooking outside to nurse!
@@texastea5686 omg how cute!! I love that she remembered that. That's what I'm happy about too, my son remembers, and now seeing his sister do what he used to. They're only little once, but happy memories stay with them, just like your husbands grandmother 💕
Dr Berg, is two egg yolks fine for a 10 months old baby?
Dr Berg pls give advice for Keto Ramadhan diet both for sahor n iftaar. My husband oftenly catched headache n became so cranky during fasting, I worry these might signs of hypoglycemia, I want him try keto this ramadhan n hp it can fix the problem.Tq in advance.
Thank you Dr. Berg for this video, can the egg yolk be in every bottle or a certain amount of bottle per day?
Dr Berg your help would mean the world to me! I have twins and no matter hard I try meeting with lactation consultants, doing everything they say, they weren't gaining. I ended up using donor milk along with nursing ALL the time to get them this far (4.5 months) the milk has been tapering off as my friends stopped pumping, but I saw this video and have been using somewhat of the Weston price formula recipe, but with kefir instead of the raw milk, whey protein , lactose, and cream. All the other ingredients I use and make it with kefir instead of milk as it's hard to get raw milk. Is this ok? To use kefir at age 4.5 months? The dr said they would start bleeding in their stools if I did this. But I can't bring myself to use even organic formula as I don't know what all the ingredients are. Please give me your opinion? Am I hurting them so much that they will bleed? It's only supplementing my breast milk, not the only thing I feed them. Thank you for any advice
Thank you for this video. I know you did a video on this topic for me! Will this combat vaccination injury Dr. Berg?
I think it would help greatly
Autumn Starostin
Look up Chris Exley silica water
@@japonicaren thank you, will do!
Can you share what happend, please.
Salmon roe is very important for a pregnant woman
I have a question. how are babies in ketosis while brest feeding when breast milk contains carbohydrates?
I wish I had known all this before I had my babies ... but that was 25 years ago. At least I did breastfeed my babies for over a year. I started mine on food around 6 months. Wish it would have been these things. It was organic baby food, and I started with root vegetables first. I did stay away from grains, and did not know a thing about keto back then! I at least knew enough to know the importance of vegetables. I read everything and talked to everyone I could about it and this was the best I could come up with then. I did the best I could with what I had to work with. I am thankful that someday my children will be able to do better with their babies.
I LOVE that you summarise everything in writing so I can watch silently while my baby, who is a light sleeper, sleeps 🥲
Glad you like that. Thanks for watching my videos. Wishing your family good health.
@@Drbergthank you 😄🙏
Dr. Berg can we sure about cod liver oil that it is toxin and heavy metal free? I doubt but of course I want to make the best decision. Thank you!
Ok Dr. Berg, I didn’t plan for baby but started trying to eat healthier with all those awesome supplements 2 yrs before. BUT, my baby is only 5 months and wants food other than just breast milk. Great tips. Looking forward to starting this with my baby.
Sir how much cod liver oil I can give to my 1 years old?
Thank you so much Doctor for your explanations. Please my baby is a year old now, i've been trying to feed him with some puree food but he always reject it, he just take formula similac and yahourt, what should i do please?
Happ Easter. Thanks. You do much
Anyone know of a good baby formula without seed oils? My wife doesn’t want to breast feed and I can’t find any decent formulas
What about teen how many calories should they eat and are fruits for them
Dr. Berg, how do I respond to folks to keep saying that we need to transition with grains so they dont become allergic to gluten and can learn how to process carbs? It's difficult when they are the ones from whom my wife takes advice... Please help!
Ohh doc, it was really good one with a part about planning of pregnancy hahah. 2 years before pregnancy being on healthy diet? Oh my, most women are not even eating healthy while pregnant not to mention 2 years before.
But in terms of knowledge as always lovely video. I really respect and enjoy your work and time. Also that you put it all in short video, instead of making it specifically 10 minutes long to make some ad money.
can take cod liver oil while pregnant？
The link for the baby formula was taken off of TH-cam. Can you please send the link or explain what to use? Thank you so much!!
Hello Doc, Can you make a video about what should a healthy person eat in a day. I know we should not eat white rice,wheat and other refined carb. I saw a lot of video and they say we should not eat nuts,seeds and other leafy green and this videos made me think then what should I eat. I’m so confused doctor
Please give a recommendation for mulitivitamin brand
Hello. Hi! Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source materials they use, etc. You'll need to do your own research on this. Dr. Berg is just directing you to the type of supplement that may help you.
-Dr. Berg's Support Team.
There is also lipase in breastmilk which helps the baby break down the fat. I never gave my children anything until they reached for food - definitely NOT at 4 months. They were approx 6-7 months when they reached for food. I never bought them anything that is marketed to children but let them experience the with the food off of my plate which is usually tons of vegetables and fish, eggs, avocado. My kids tried regular food like Indian, Italian etc and the three of them to this day don’t expect terrible kids menu junk like Mac n cheese. They eat regular food just like us. I don’t recommend only giving them special food and instead teaching them to eat normally so they understand how to eat a variety of colors and textures.
The baby formula recipe was taken down. Anyone know how to access it?
Hey dr Berg, please do some more videos for women who are looking to get pregnant or already pregnant in terms of what they should be doing.. great video! Hope to see more like this. Maybe also what mothers should do when it comes to vaccinations and a new born? What would be your approach?
That's easy, you gotta put yourself out there if you wanna get pregnant. If you're already pregnant then no need to do so.
On a serious note, vaccines are poison. Just watch all the exposés The Highwire with Del Bigtree does showing vaccines damage the health of our children FOR LIFE.
I just wonder what brand to buy from cod liver oil