20 days mein 4 kgs weight reduce kiya with simple changes | No Dieting
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- เผยแพร่เมื่อ 11 ม.ค. 2025
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#MomComIndia #IndianVlogger #WeightLoss
A lot of you have asked about the link to Biplab's channel, so here it is- th-cam.com/users/rockandrollrunnervideos
Thank you so much mam Apne explain share karne ke liye aur aapke Kahane per main sar ka channel bhi subscribe Kiya Hai aur Main main unke video bhi fall off kar rahi hun thank you mam
Thank you mam you are so sweet 😊
"Fittr" page on Facebook ...ye uske jesa hai diet ...khana khao aur weight loss karo..fat loss
It’s same story with me. I had same weight since last 4/5 yrs & I lost 5-6 kgs with out doing anything. No exercise no dieting. I live abroad so.. during corona & before corona I used to do all house works on my own. But secret is I never sat at one place for long. I reduced to eat grains for both meals and added veggies & fruits & only home made food. I realized after eating grains I was feeling so tired but after eating sprouts & non grains things my energy levels was always up & I was full. 🤩
Step 1: Calculate your daily calorie requirement (Basal Metabolic Rate), Step 2: Divide the calories roughly as 40% protein, 40% carbs and 20% Fats, Step 3: Remember that 1 gram of Protein equates 4 calories, one gram of Carbs equates 4 calories, one gram of Fats equates 8 calories, Step 4: Walk minimum 10,000 steps a day Step 5: Sleep 8 hours, Step 6: Drink 3 to 4 litres of water, Step 6: Take supplements such as potassium, zinc, magnesium, Vitamin D etc. These are very simple to do and even if you are over weight or have some medical condition you can do it - of course consult your physician before you start. The above are simple facts and common sense.
Dear mansi u r vry gud person to whom we can trust...I have seen many a time that u even reply the comments after the busy schedule that I like the most...and most important u will never say anything misleading...stay like that always🙏🙏
Wow.....congratulations mansi.....keep it up...here ur weight loss journey start...I will remind u all d time...nd mile to go before u sleep...
I have promised to keep..
Good luck...lots of love
I m doing Chloe Ting's exercise after 1 n half year of ceaserian.n l lost 5 kg in 2 n half month. My journey is going on
Kabir is 3.5 years old.. time flys so fast.. it feels like he grew before my eyes.. i have been watching your videos ever since my pregnancy test came positive.. now my son is 11 months old.. anytime i have a doubt i search what did mansi do, and i get relieved.. i have never commented but today i just realised i need to thank you for all the help.. Thank you so much..
That’s so sweet of u :)))
Mam aap hme ye btao ki jeera water empty stomach lena hai ya din me Kabhi bhi ya kab please aap hme ye btao please
Yes empty stomach
@@MomComIndia thank you mam 😘
Mera tummy fat bahot tha. Par apka last video k bad I started doing exercise nd doing walk in house . ND started having jeera water before 3days.have seen lots of changes. Mere purane clothes fit ho raha. Thanks to u nd biplab sir for motivation
What u do to loose lose belly fat
Hi Mansi
Happy to see the awaited video...Can you please share in detail the changes made by you which helped in such a tremendous weight loss...
Mam aap aapna what I eat in the day ka vlog bnao jisme aap pure din Kya kya Kahte ho aap aapne aap ko kaise maintain karte ho please aap uski vlog bnao please
My weight is 64 kg.. after small changes in diet ND exercise only 30 mins per day.. Am 52 kgs.. In only 40 days
Hey how did u lost it please share the way...
Kse kia
Kaise Kiya plz share
Hey guys.. I know wt loss it's very hard challenge bt trust me guys it's become easy after small change
1. Hot water every day min 4 times per day
2. Cut down all sugary atoms completely. Bt am tea ND coffee lover that's why I drink by adding sugar free powder
3 dinner b4 8 at night..
4. Avoid rice potatoes
5. Normal yoga at home..
I have baby (1.5 month), who is suffering with dermatitis. There are lots of red rashes all over the face and body. Please make a video on this subject. How to identify this disease, symptoms of this disease, etc. So that no other parent should make a mistake like me.
use candid dusting powder
@@gurpritkaurworld thanks 🙏
mujh thyroid he dear n same 80 kg ....sugar only 2 spoon in a day ...I don't hv sweet tooth.....8 o'clock dinner karti hu ....water khoob piti hu .....dr se puchhti hu wo kahte he ur thyroid is absolutely fine .....no weight because of thyroid I mean.....2 kids he 5 n 2 n half .....plsssss suggest me if u hv some suggestions
Try practicing the simple tips biplab is sharing
ye dear m trying that things but u know my confidence level is very low ....m short.. fat ...looks below average....neck per kaafi skin tags he ...ppl r looking like ...cant tell u .....only good thing in life is my kids saying m still a most beautiful lady in the world ....maybe I lose weight so so cn boost my confidence
Congrats mansi .4 kg loos in 3 weeks it's good yaar. But video me ditels batana chahiye tha , tumne Kai plan kiye kaise follow kiye . Muzse to nahi hota . 2 kids he. Sochti hu weight lose karu par nahi ho pata. Shayad Tumse hi kuchh tips mil jati. After all u n saurabh life kitni easy ho sakti he kids ko sambhalte sambhalte yehito batate ho mom com me. M I right? So plz share detail video.
Love love love this ... Much needed for mommies of 2 to 3 year olds. Once the immediate needs of baby care are over, we realise that we have really let ourselves go.
Hi i hv followed no sugar rule after watching ur video , reduce 1 kg in one week
well done, but early losses are usually water weight
Nice try mansi.. And thank you biplab for very informative tips on weight loss, I was waiting for this update.. It is inspiring!
Hello can I take jiggery in place of suger?
Hello plz pure din ka batav na kya kya khate ho kitna khate ho
Mam please aap aapna morning to night routine ka diet plan please share kro n jisme aap pure din Kya kya Kahte ho aap aapne aap ko kaise maintain karte please aap uski vlog bnao please
Plz
Mansi...Please avoid Salt completely in your dinner ,what I do is I eat some salad like cabuli chana salad with some cucumber before 7:30 PM ,it really made a difference in my life...I also started my weighloss journey from 1st july ...I lost 5 kg (79-74),I am a mother of 2 1/2 years of baby boy and a software Engineer ,so full time working mother.I can relate what you say always ..When People at my home take evening snacks ,I take Salad as my dinner with them.All the Best Lets share experience together ..:-)
This is fantastic:) congratulations
AOA.
ALHAMDULILLAH. I'm also a mother of 2 years doll. N seriously I also started the same routine few days ago. Let's see what happens next. But today I saw ur video n it motivated me. Thanks.
Love 4m Pak.
Kya aapka weight kam hua......
What about breastfeeding moms.. the portion size will affect? Please share tips for nursing moms too
Yea v breast feeding mom too need help....but v cant reduce portion size
Pregnancy ke bhad c sec bhad paet niche taraf latak jata uska koi solution
Hi mansi do plz share your every new change and every tip of weight loss my son amd kabir same age ur same weight issues with me yaar i cant skip roti what is the option anyways keep sharing stay blessed
Nice video. I will definitely trilled it. What ever you tell us. Tnx maansi Di nd tnk u viplav sir.
Hi mam, Thks so much for making such informative videos. I'm really thankful to u mam for making such vlogs, becoz I'm bringing up my baby by seeing ur vlogs. I'm incomplete without u. Thanku so much
That’s very kind of u :) thanks a ton
Hi ..mansi ..mansi and garima are same ..in this condition.,vlog, exercise,diet video dekh 2 ke samjhane me 2 sal lga diya kya kaise hoga ..how to loose weight .but jab apka sabse phle video aya tha viplaw se bhi phle apne ek banaya tha jo aage kbhi continue nhi kiya ..bs whi s maine start kiya tha ..lol ... Mai tb 70 kg thi ..aur slowly 2 maine 6 month me ..64 kg.kiya .. ha ha .. han lekin 6 me se 3 month maine without sugr diet li strict wali .. aur 1 hour daily morning exercise winter tym m .. yar mujhe thakan lgna band ho gyi uske bad .. han lekin subh 2 exercise jana aaj bhi jung lgta hai ..mujhe ..aap aise hi tips deti rho ..jb ubb jati ho to phir krne ka man hota h sab start ..kyunki mera to mujhe lgta h jiddi fat hai ..kuch jyada hi..and all the best for u ..
Mam aap puri details main batayie app kya khati he
Apke face se difference pata chal ra h. I also when loose wait my face looks more young n beautiful 👌👍😍
I lost 10 kg in 2 months jo b baatein inhone ne btaayi hai jaise no sugar walk overeating nhi n chloe ting workout
Kaise kiya yr 2 months me 10 kg loose ..plz tell me
Simple hai mam maine sugar bilkul lena bndh kar diya n green tea two time jeera water and lemon water... morning milk uske baad brkfast one roti sabji jyada lo aur khaane ke baad Bethna nhi walk kro km se km half hour brkfast ke 1 hour baad green tea lo eveng main makhane dry frut le lo raat ko 7 bje dinner kro fir walk 1 hour green tea at 9 bje bs aur Han chloe ting kaa workout
Jaise sir bta rhe hai in video yeh best hai start krne ke liye kyuki mujhe workout karte 4-5 month ho gye hai result apko 15 din main nhi milta sb ki body alag hai toh aap jaise inhone btaya video main vaise hi start kre aap difference khud dekhege jaise maine dekha apni body main now m happy🤗😝muje dekh ke sab bol te hai ke tu patli kaise ho ri??feel gud now
Very good mam i will try ..
th-cam.com/video/bx0Vl6ZyTio/w-d-xo.html
Mam protein rich foods for vegetarians......plz do reply bcoz i follow u.....so plz reply plz bataye
Good job Mansi ya even I wanted to suggest u abt ur eating timings specially the dinner which I have seen it goes till 9.30 pm in ur life i felt like y r u taking ur dinner very late and sleeping pattern is also very unhealthy i think so..so even i jave a suggestion for u that pls have ur dinner before sunset if it is possible which help u to work more efficiently after that and u will start seeing the result ..bcs I have been practicing this way of having dinner and nw my family having two kids younger obe os 20month old and it made our lofe sp easy and healthy and while I was carrying I was 75 and nw Iam 54 only bcs pf eating haabits healthy ghar ka khana ... but definitely initially u try as viplav said bring it to 8pm than to the sunset time ...all the best good to see ur weight loss...keep doing ...and as always eat food with lots pf love ...thanku ..
That’s terrific 🙌🏻 will surely do that
We should not take salt after 8 pm but can we take milk without sugar??
Congrats mansi ...only jeera pani is not enough plzzz share ur daily diet so that v can follow soon otherwise days will run waiting for your diet plan plzz share it as soon as possible....its a request
Only i quit wd sugary chings n junk foods n bhr jana bnd kr dia ekdm khane k lie.neither i startd grn tea or anythng extra jst ghr ka khana bt in limited quantity..ghr k kam s hi hum wrkout kr skte..bt hm sb kch machine use perfr krte maid p depend rhte..aj lockdwn k krn hmsb ghr ka kam khd s kr rhe..pr tavi maine maid ko hata k ghr ka kam krma shuru kia..extra kch ni..itna time b ni hta tha or bcha dkhne wla b koi ni..my husband is suprntendnt in custom dept to unka b apna job hta h...motapa s bht khrb look ata anty wla..ek shi time p usko kam kr lna shi hta..old fats burn krna b tough hta
Plz time for eating protein
Hats of to you guys, really great example of true friendship. Nice collaboration. 👍
Thnk u so much for bringing this to is splly we mothers....I also wanted to ask can we store jeera pani for days or make at night and drink in morning ..plz teply
Jeera water recipe please.. also when to take them???
Ajwaen ko raat mai bhego k uswater subha p skty Hn?
Nursing mother Weight lose k liye??
M also doing work on my fat loss as u r doing ...m also following ur experience
Great.. congratulation n all the best👍
Mam jeera pani Kya khane ke baad lena
Mam I ve 7 month old baby and taking jiira pani is good for breastfeeding mom or not ???
I think I just love seeing n listening to you Manshi.. you r such a cutie pie. am a mother of 2 n half year old toddler..She is highly energetic and i was at a weight of 84 during my pregnency..now am at 67...but somehow it got stuck thr only....seeing this video i get motivated to cont my weightloss journey again..❤️❤️🤗👌
How sweet of u :)
Hi mam
Kya aapki jeera vali recipy follw kar sak te he ki aap nd batye wo sir uanke kare kaoune jada effective he plz bato
Maine Brest feed stop kiya 10din ho gye abhi v breast me milk bhara hi
Dry ho jayega?
please reply in Hindi
Congratulations manasi... keep going
Thank you so much for the lovely video....I am going to start from today onwards .
Glad to see that. Nice video. Keep it up mansi😘😘😘😘😘.
Wowwww Mansi congratulations dear👏👏👏keep it up..... lovely n so easy tips to loose weight....tqsm both of u.... lots of love ♥️♥️💞
th-cam.com/video/bx0Vl6ZyTio/w-d-xo.html
Jeera drink ke koi timing
Hi Mansi . First of all congratulations for your weight loss . I also started following jeera water with balanced diet and Stopped taking sugar . In 2 weeks I lost 2kgs . Hopefully will lose more in coming weeks .
Hi...im a mother of 5 month old baby girl, can I take coffee without sugar also fruits or fruits shouldn't be taken as they contain sucrose. Awaiting your reply.
Please make a video on what you eat in a day. Related to this diet. And some kind of common diet chart
Hii Mansi pahele mission sleem possible me jab aspka weight 76 kg tha tab mera b 76 kg tha now I am 66 you are going right way
That’s awesome 👏
Hi Mansi
I am a mother of 6 months old baby. I wanted to reduce my weight. can I follow this as still I am breastfeeding her so in this case can i follow your tips?
Sugar and jeera drink u can definitely follow , but no compromise to diet pls right now u need lot of healthy food lot of energy
Thank you so much Mansi ❣️
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th-cam.com/video/bx0Vl6ZyTio/w-d-xo.html
Breastfeeding will reduce your weight alot. Keep feeding your child and start from yoga like surynamaskar, kapal bharti . Then start walk and finally exercise.
Congrats mansi.. I m so happy dat u lost weight.. Love u.. Ur 5tips r awesome..i m. Aslo doing this..U r really my motivator.. 😘😘
Wow.....I'm also in this journey...n looking forward to this that I'll also loose to my desired scale
I am also going with u mansi di 😍
Mera abhi weight he 65 kg mera baby abhi 1 and half year old he. Me bhi mera weight batati jaungi. Thank a lot di. 🏋️
Superb 👍👌👌 mansi mam I am also 60 kg I am also want to loose weight how can I do this please suggest 🙏
Hello mam,please aap breakfast, lunch and dinner mai kya le rahe ho plz help me mam.
Hi mam firstly congratulation and thanks a lot for sharing these step I Also start my weight journey from 10 July and I loss 2.5 kg i am so happy
Mai Mera pet bht bhr aa gya h kya Kru baby hone k bd
Mri 9 month feeding baby hy ..kya me zeera pani le skti??
Becoz i already feel much hunger and somehow weakness
th-cam.com/video/bx0Vl6ZyTio/w-d-xo.html
Superb Mansi ma'am .. looking gorgeous with superb earrings... N ya plz share a video on whole day routine of yours with a diet plan you follow plz maam
Mam merese tea nahi chut rahi hai plz. 😞 😞 Mai kya karun reply me mam plzzz
Hi Mansi, I need to know one info regarding Jira water..ye fridge me store kar sakte hain?
No
How to take the jeera water?? What is the interval
I m doing this with you manasi...My weight is 60 but I want to be 52... Just one query i have ...If I take my dinner by eight , I get really hungry by 12 ,So what's the best option to eat or drink at that time? Please please ask this to biplab ji.
I eat an apple or plain milk
@@MomComIndia wow...Thank s so much for replying...
No Sugar means absolutely No to sugar or we can cut off. Can we atleast include in tea twice a day??
Rice nahi khana kya mansi
Hi mansi..i am feeding my 6 month old baby and slowly reducing the no. of feeds..how will I have jeera drink as it will increase my milk supply..is there any alternative?
Without workout 4 kg....wow
Mam mera beta 17 month ka ho gaya lekin meri tummy andar nhi huva kya karu body to pehle jese ho gayi lekin brest aur hips aur tummy ka size bad gays
Mene 4month me 17kg reduse kiya h
woow
share ur diet chart..
Kaise Kiya plz share
How did u do it?
When to have zeera drink?
First thing in the morning
@@MomComIndia ok can u share the recipe. I mean do we need to soak it in night n drink the next morning or boil the zeera in the morning and drink
Maam nowadays cant go for a walk in park u livs in society but we dont
Di kamar me bahut drd hai kyA kre
Hlw mansi how ru. Mera 5 months baby h so wt can I do for loss wait. Jeera water is good 4 breastfeeding mother?
Maansi di please what I eat in whole day ka full vedio bnao plz. Jisme aapne ye sb kaise manage kiya. Kya kya khaya kb kb jeera water liya and kya kya avoid kiya rice n all. Di please share all tips with us please. Thanks....
Can u please post a vedio on what product which u using on ur face now days ...🤗
Jeera water kaise bnaaye???plzzz share
Thanks for the video mansi...I am also following this diet plan and exercise and will post the results also.
Hello
I m pooja from uk
I want to do something from which I can earn money from Bec I m having one baby boy he is also 3.5 years now so it’s to go out n do work so can u suggest me something
No dear
Congratulations mam.. mam refined wheat k bare me sir ne btaya ki vo harmful hai to kya agr mai gehu kharid kar usko ata bnwakr use kru to kya vo beneficial hoga in terms of fibre. Please btaiye.
Mansi I want to consive in some months because my kabir also now 3 yr 4 months..and I want loss weight bt this jeera drink ....can help it??by d ur looking pretty 😘
Mam mera sejar hua he 8 month hone wale he after sejar to kya me accersize ab suru kar sakti hu ???
Plz suggest ur deit plan nd routine
Mam baby crib suggest kijiye
Mansi Dii kya Mai jeera water le sakti hu... Me 4 months pregnant hu first delivery me mera weight bda tha now I am 70 plz btaye me is baar apna weight bda ni chahti..
U r so encouraging😊 i luv to watch all your videoes
Nice..mansi i will watch ur vlog with out missing ... nice vlog ... what u vl have protien just make separate video for tht....
With pcos also can we reduce our weight by these lifestyle changes plz reply
Me. Too
Thank you Mansi, you are a saviour. Just when I was making some life style corrections in my life, this video came as a blessing. Thank you sir much. Much love
Jeera water early morning empty stomach?
Yes
Plz share the link of jeera water video
Phle aap ptle the bhut ache lgte the.jb aap mote huye mujhe bura lga kyoki m b moti ho gyi hu mujhe mere lye b acha nhi lgta. Ab khushi huyi aap wapis ptle ho rhe ho
What portion size you are taking in your meal.. pls share video on ideal portion size. How to know what is right portion for me ??
Hello mansi.. i just eagerly want to know that by drinking jeera water , periods will not get irregular..?? Coz during my pregnancy, in 8th month i used to have jeera laddoos for not having baby in that particular month..
my periods have been regular post pregnancy even with the drink dear