1.5 years of INTERMITTENT FASTING | the whole experience + pros and cons
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- Sharing my 1 and a half years of intermittent fasting experience and some of the biggest pros and cons to fasting from this journey. Also busting some of the biggest misconceptions of intermittent fasting that lead to weight loss fails.
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👉My first 10 days of intermittent fasting vlog • Video
//🕙Timestamps:
0:00 Intro
1:17 What is Intermittent fasting
2:09 How Intermittent fasting helps weight loss
3:12 My 1.5 years intermittent fasting experience
4:45 What went well
7:47 What didn't go well
9:59 Common misconceptions of IF (failed weight loss)
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200k Q&A is on my Instagram!! (Zoeunlimited)
Hope this video is helpful💛
💘
Zoe, I find this topic pretty interesting. I've tried intermittent fasting for a week (16:8) and I didn't suffer at all, but what if I want to drink a beer with friends at 11 PM? Do I have to eat at 5PM next day?
I didn't have instagram account...so can you please make question answer video on TH-cam too nd when're you coming live on TH-cam 💜🥺💜
I want to try imf !!
But im 15 tho?
Te juro que te amo ♥️♥️♥️
It’s funny how everyone in the family suddenly becomes a nutritionist when you make changes to your diet #_#
But seriously, you can make commitments to yourself which the fam don’t understand 🥰🎊✨yolo💜🍀
😂 right on sistah! So true 🤷🏻♀️😁
Yeah just Indian things you konw
Omg truth!!
Omg yes!
Ikr we ate rice every morning and evening as breakfast and dinner but I want to loose some weight so I told my mother I wanted to change my diet she didn't allow it at first but than she also want to lose weight as well so she started making roti for breakfast and dinner ( just for the two of us ) and not even 1 week later all my family are on a roti diet lmao 😂 ( we're a family member of 6 )
Ufff can someone really tell her how pretty and cute she is!!
I bet she already know lol... We don't need to tell her 😉😁
@@aryanbonkra1234 Ikrrrr
Ik ryt
Your right she so beautiful 🥰🥰🥰
🤔
She is so underrated 😭 she deserves millions of subscriber ( it's just starting 😉) she is not realising she is making my day way better
Intermittent fasting has been around for thousands of years in multiple cultures including that of Buddhism and Muslim people, usually tied to religious practices and holidays! It's only recently been known as 'intermittent fasting' after being adopted by weight loss/health/fitness communities, but it's been around for a very long time.
Can comfirm
It’s called fasting for muslims, not intermittent…coz we fast from dawn to sunset
@@_sahna_sh_ Yes, that's true (: I was just pointing out that the concept of fasting between specific time frames in the day is not a modern idea and doesn't belong to the diet and wellness world, since many of our cultures have long histories of it! ❤
@@nyorumi5221 yess that’s rite :)
@Spooky x so you can't drink or eat in the fasting hours? Or just water like you can drink juice lol sorry this is interesting
Very well informed video.
I would like to add that don't start fast for 16 hrs in the first place start from 10-11 hrs of fasting. This will help your body to adapt and then you can gradually increase the fasting window.
Great tip!
🥰🥰🥰🥰🥰
Thank u!!
It’s almost been a year for me too doing intermittent fasting. I love it my body loves it. I feel better from how I used to feel a year ago. I used to be bloated and had bad digestion issues. I also have celiac disease and I’m lactose intolerant too. This intermittent fasting almost saved my life. Thanks for spreading more knowledge about intermittent fasting!! Loving it!! ❤️❤️
That is so cool !!
@Anisa Bhanu that's amazing!but did it increase your height?
@@anphineantony2072 no it won’t increase your height if you are an adult already.
@@anphineantony2072 yeah it’s better to do later. You are too young for fasting. Might make you sick.
@@anisabanu1069 mb you're right 🙃... I hope everyone achieve their dream heights... :)
Please make a video about how you manage your workouts and diets when you're on your period. XOXO
Yes pls.
Im one of those “ breakfast is the most important meal of the day ” person, however IF really helped me to get rid the time for snacking and think about food, I kept my eating pattern around 16:8 20:4 I can’t even describe how comfortable I am after one year of practice. Definitely recommend for someone who used to have an unstable eating desire .
That is so cool!! 👏🏻👏🏻
It's already been a year of me doing intermittent fasting and as a Muslim now it is so easy for me to fast during Ramadan
I love this so much. You’re my favorite and an inspiration.
And a reminder to everyone : you are all beautiful and results look different on everyone’s bodies because our bodies are unique.
I started intermittent fasting a year ago and now I have an eating disorder lol
thats my biggest fear like i want to interment but im scared my ED will come back
Same (
Aw, hope you have a quick recovery. But i want to add something here, intermittent fasting doesnt actually develop into an ed unless you have an unhealthy relationship with food, if you're restricting yourself from eating within your time periods then its not it.
lmao almost same but the other way around
same here
I was just waiting for this to get upload !! 💜💜
I was thinking about trying out intermittently fasting, so this video really helped me thanks Zoe 🥺🥰🥰🤩
You are my favourite youtuber ever! Thank you Zoe, you are very charismatic!
This is really very helpful, thanks Zoe❤️
I love how you explains everything thoroughly and on facts
I love to see your growth in your channel *feeling like a proud mother*
Stay safe dear
(A video idea: Splits in *whatever number of days* challenge)
This is great! I always enjoy watching your videos. I am happy that I am early today. Thank you for your videos! : DD
I’m sorry, but you are just getting prettier by the day! Keep up the great content hun 😭💚
I always love your content so much, i learned so many things because of your vlogs. THANK YOU SO MUCH❤ (you deserve a million subs for all ur content)
You made intermediate fasting sound so interesting! I definitely want to try it!
Can we just appreciate that Zoe uploads weekly and has really good content 😄
Edit: Why did this comment get so many likes
You're the only person whose videos I see on normal speed and complete it . You're so interesting Zoe🌻🌻🌻🌻🥰
During the whole talk, I couldn’t help but focus on her eyes. They are sooooo CUTE and bubbly ✨
I have been intermittent fasting for 1year & all the things you are saying is true. Now I'm truly enjoying the fasting life😍
I no longer do intermittent fasting but it really helped me during a period where my hunger cues were out of control. I was trying to listen to my body but I knew I was eating way too much for my activity level at the time. I softly eased my way into intermittent fasting by doing a 10:14 window for a week, then 14:10 another week, and then 16:8 for a few months.
I eventually eased off it and now eat whenever I'm hungry. I still normally don't eat super early because I'm not hungry, but if i start to feel hungry around 10 or 11, I'll eat a light snack (mainly because I'm at work and can't eat a full meal yet). If I don't feel hungry until 12.30 or 1, then that's alright too.
Why did you ease off of it?
thank you for this zoe
ARGHHH Zoe my fav youtuber😍🖤stay safe,stay healthy zoe...💘💘
I personally am following a 18:6 IF schedule! It's been about 6 months and I LOVE it!! ♡♡ I've seen increased energy levels and it really works well with my exercise and healthier lifestyle! Love this video! More people need to learn about IF!
Love your editing ❤️✌🏻
I had a lot of problems when I first started dieting, and that was a year ago. I remember when I was in a state of depression because I don't eat much, but now my body wants to eat a little as if it was a daily need. I think everyone should pass at this beginning.
also your so pretty!!💗💗
( ͡° ͜ʖ ͡°)ᵇᵗʷ love ur name
Love from India. There are barely any videos on people doing IMF for more than a week or 45 days, so this video helped alot to understand the long term effects of IMF. Extremely helpful video. Thanks!
For the very first time I listened someone for this long ❤❤
fasting is my secret too Keep it up 🔥💯Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it.
you are so pretty!! 💛
A very informative video! Thank you beauty 😘
Zoe is so cute and funny!! Your videos are so interesting and entertaining. 😽😽💕ily
i’ve never been this early 💗💗
Honestly, I did try fasting but it's so hard because of my job :(
My biggest problem are snacks and it's so hard to stop snacking :(
Zoe do you have some healthy snacks you like to eat? Some ideas. maybe you could do a video about it.
Great video as always.
I’ll do more what I eat videos!
A bit late but drinking lots of water during the day can help you stay full. For me personally when I need to eat something some fruit, eggs (usually boiled) or yogurt fills me up. Hope this helps!
not sure if you still need recommendations but personally i like dry roasted edamame beans for a snack ! :)
Nice to see a long term video
This is probs the best video I’ve seen on intermittent fasting🥰🥰. I tried intermittent fasting for two weeks and defo saw the difference, i think I won’t maintain it since I have to eat as soon as I wake up… but I might set aside a week every month for it.
Hi Zoe! Can u maybe make a what i eat in a day when youre intermettent fasting? I was a little confused on how many meals u eat after your eatibg window? Keep up the good work❤️
She looked stunning like wow
You are able to give motivation! Thx
MISS GIRL THE PART ABOUT 07:38 GETTING MORE TIME FOR WORKING OUT!!!! UR SO RIGHT!!!
hello actually recently after getting inspired by ur glow up journal I started a healthy lifestyle from yesterday, wish me luck
hows it going now?
@@norah9465 really good, I am slim now :)
@@r.my.diaries so happy for u!!
@@norah9465 :)
the fact that I'm watching this while waiting for my eating period
Omg I’m literally in a IMF !! Your video is sooo accurate !
I used to have and ed and intermittent fasting just didn’t worked but now I recovered and I love it
I just found this channel and OMG I love you! Thank you for giving me more videos to binge watch✨
youre so adorable and friendly omggg
My intermittent fasting starts at 6:00am in the morning and stops at 12:00pm it just worked well for me I ate breakfast and felt full of energy before my workout and with a toddler and studies it was great for me ☺️
a few generations ago in india (perhaps my grandparents' grandparents' gen), they used to eat two full meals in the day without any snacks but had a lot of tea in the day. with time somehow that got translated to 3 meals a day along with snacks in the evening along with tea/coffee (this is what most indian families follow today). so when i told my family the concept of imf a few years back they were completely supportive because they assumed I'm trying to follow the path of my ancestors XD
You look amazing in that black blazer thingy! 🤩🤩
Thank you so so much now I know what’s imf 😀😀🙏🏻🙏🏻love you and your videos you give me strength
This works for me. I was motivated by my science teacher's words: 'If you haven't eaten in a while, your body uses up all the stored fat in order to give you energy" which means, you would be losing fat!! Also, this is completely unrelated, but for anyone trying a workout on youtube, NEVER watch it before starting and DONT think too much about it before starting. This, from my own personal experience, can cause a loss of motivation.
This is the second time I'm so earlyyyyyy ayayaayayay🌻🌻🌻
i started intermittent fasting when i had gallbladder stones !!! it made me feel better i still intermittent fast after getting it removed and it works best for me
Wish me luck, I just began IF (began with 20:4 a couple weeks ago). I haven't fell hungry but haven't loose much weight neither so I'm gonna try one meal a day. Love your videos!
Whoa isnt the eating window really short though? Maybe you should start 14: 10 or 16:8. Giving yourself 4 hours to eat is really restrictive. Instead of cutting down to just one meal which may not satisfy your mind eating two full meals will and you are more likely to stay consistent and continue IF. Please dont look for quick results. That makes staying consistent harder when you dont see results quickly. You didnt gain the weight you have in a week or month but slowly over time, years maybe so similarly it will take time to lose weight. And like zoe said IF isn't equal to losing weight. But it helps in your weight loss journey
@@aorchiesiddiqui8434 I never eat breakfast, and because of the pandemic I eated in a 5 hour window for 7 months last year. After a couple weeks I wasn't hungry anymore. Lost 5 pounds. Didn't knew anything about IF. New job means I didn't had to eat like that anymore. But this year losing weight and being healthy became my number one priority. I started eating as healthy as I could but there wasn't any weightloss (basically eatin a healthy version of keto). So I recall my accidental IF from last year and think that I could do it again to see if it helps me, knowing that I can deal with it. I lost 1 pound last week with OMAD, no side effects, so I think I'm on the right path. **NOTE: I did a research and gradually changed my diet for the last 4 months to actually do this. Watching and reading Dr. Eric Berg, Dr. Sten Ekberg and Dr. Jason Fung really helped me.
hey!!! how’d it go?
Thank youuu 💕 helped a ton
I'm too skinny but I'm still watching this because I love her
My questions were answered regarding this fasting! The videos of people doing this fasting and answering questions aren't that helpful. Thank you so much for the tips!
PS. Love the "blessing" part on your fam. 😂
Hey, Zoe can't you upload daily I really love your content and watching you ❤️❣️Love you gurl
LMAOO....even my family reacted in the same way 😂. It's almost an year since I'm doin IF ...and it works for me very well. And I love your content zoe 💜💜..
You're my fav💜💜💜
Zoe is sooo pretty ❤️❤️❤️
I did it for a month in 2020 and it was quite nice. I started eating at 10 am and stopped at 6 pm. My family dines later than that so that was an obstacle for me but the morning was so perfect. I had an extra long break from my classes to eat breakfast. I started eating a lot more after I stopped so I gained some weight but it really helped me realise how many times I snack without even concluding calories. Well rn I don't do IT but I still eat two meals and a concious snack and it feels kinda same? For me. I was able to lose some weight with this method. Anyway thanks for reading this far. I just wanted to share my experience
I relate so much to when dinner is scheduled past 6 PM!
what about the “yo-yo effect” or when u gain more weight than when u started once you break this certain routine? i’ve been wanting to try intermittent fasting but this is my biggest worry once i stop doing it
honestly, intermittent fasting is really bearable when you're used to it, so you might not even want to stop x
I don't think u would gain much weight even if you do gain some unless you start eating more than required amount of calories
MAAAARRRRRKKKKKKKKKKKKKKKK
I did intermittent fasting for about 2 years, but had to stop around 6 months ago because of changes in my schedule as a result of exams at school. I have still managed to maintain the results that I obtained through intermittent fasting tho and did not have any yo-yo effect whatsoever. Most people intermittent fast to lose weight. The reason that some of those people experience this effect is because they viewed intermittent fasting as a diet. So ofc once they've reached their desired weight, they feel like they no longer require to be on this "diet" and stop intermittent fasting and begin to eat a lot more of food in general than they would have before beginning their fasting as well as a lot more foods that they would have restricted themselves from eating when on this "diet", such as junk foods. That's usually the reason behind them having the yo-yo effect. I'm sure it varies person to person, but at least for me and the other people I've spoken to who have also done intermittent fasting, so long as you do not significantly increase your consumption of calories and continue to eat and drink healthily you will not have this effect. I hope that made sense. Intermittent fasting genuinely transformed my life and my body so I definitely think you should give it a go! Even if you experience the yo-yo effect, at the end of the day you can always lose that weight again. I think I'd prefer taking that risk and giving it a try anyway
You usually gain a lot of weight when u stop fasting only if you start eating a bunch of junk food, don’t control your portions, binge, etc. other than that people who do this usually manage to keep the weight off that they lost.
58th like!
Where my early gang at:)
Love u Zoe u motivated me sooo much ♥️♥️😭
First time seeing zoe in formal dress😂
Love you zoe💜💜💜💜💜💜💜💜💜
I've been doing it since I got to school? I dont even remember. I was never hungry in the morning so my first meal was in school around 10 a. m when we had a longer break. And at home we had dinner around 6 p.m. And lately I found out that's kinda a diet. I've never had any digestive problems so it's working for me
She said “intermittent fasting wasn’t there for long”. Well it has been there always, as Muslims do intermittent fasting for 1 month during their month of Ramadhan where they fast for 16-17 hours and have an eating window of 6 -7 hours. They call it a blessing month and all this is for their religious purpose. So yeah intermittent fasting is a concept that was always there among a community.
So pretttttttyyyyyyyyyyy.....
I love you so much zooeeeeee
I two failed attempts at if bc I wasn’t excising and ate a lot of food and now I’m ready to try it again
1:30 yay the legend of the blue sea !!!
Intermittent fasting has been around centuries in different religions but great video I love ur energy
Hey Zoe! Congrats on 200k subs, I'm so happy for youuuhh!!!
I wanted to ask you, which type of exercises should I do since there's no Gyms in my city?
I hope you will answer my question 'cause I wanna start exercising from a young age (14 y.o 👀)
you can always search up at home workouts :D, you can also walk and run outside for free haha
I would look at different options on TH-cam to see what you enjoy (dance, yoga, hiit...) if you enjoy you will stick with it ✨✨🙋🏻♀️
Thanks y'all !
Hiii Zoe!! Do you eat lunch during intermittent fasting or do you just eat 2 nutritious meals a day (breakfast+dinner)
Thank you 😊 Zoe
Zoe's fit is amazing in this video
Thanks a mill Zoe
Somebody tell her that she deserves better than a big four job ahhhhh her story telling abilities and creativity could be channeled into something more rewarding and valuable
I did a 16:8 intermittent fasting and it sucks if it's your first time.
really it was pretty easy for me as long as you eat filling meals and SLEEP lmao
@@______________________22923 My fault it was actually 16:8
lol in my first time i was so worried that i would die from it so i slept it
@@mariohascoins7109 lmao
If you're un 30 years old 16:8 isn't good for your health. Try 12:12 or 14:10 rather
What times did you normally wake up and go to sleep for this? I happen to wake up extremely early, and go to bed early. So I don’t know wha times would work best for me
Love uuuu
Early💜
Please do a workout video during periods for weight loss 🙏🏻🙏🏻🙏🏻🙏🏻
I never in my life ate breakfast on school days (except for Sunday's sometimes) and my mom used to call me crazy for doing so. But I never felt hungry in mornings, I just used to feel fresh when I didn't eat anything and more energetic. After eating breakfast I just felt slouchy.
helloo queen! i rewatched this video and something came to mind: what if i did this AND a body builder diet? i’m not sure if you know what it is but it’s just eating a lot of healthy food that cut out a few calories in exchange for protein! it’s also eating small meals very often so you’re never hungry and your blood sugar doesn’t spike. what do you think?
kween please how are you so pretty-
Where did you buy the earrings from your intro? They are adorable!
Earlyyy as hell
i wanted to ask if you made specific days where you actually didn't fast
i started doing IF around march 2020 until now and even tho i'm not really consistent with the eating/fasting window (12h/12h to 20-4), i do notice that i rarely get really shaky anymore when i haven't eaten anything for a couple of hours, which i'm suspecting is hypoglycemia.
also another crazy thing that i noticed is my skin getting clearer whenever i do 16+ hours fasting window consistently
i’ve been doing intermittent fasting my whole life without noticing 🙃 i am not a snacker so after my dinner around 7pm i won’t eat anything and bc i am also not a morning eater i won’t eat before 12:30pm the next day
She is really pretty
Intermittent fasting is making me lose weight without doing exercise. Of course, I eat healthy (at least I try) and don't eat that much anymore (thanks to the fast)... and to hear that I can get toned abs sounds great. I want abs so I'll definitely start working out again.
I.F isn't the reason, calorie deficit is, which can be achieved in many ways. I'm glad it helped you find healthier habits, keep up the good work 💪
Hiii!! I have a questions about intermideate fasting. But firstly I LOVE UR VIDEOS, they are soo much fun to watch.
Questions: Is it ok if is I eat at 12:00 - 9:00 pm? And am i allowed to eat anytime during that time frame?
Oops, I didnt mean to link the 12:00.
I don't now good english but Im learn english thanks Zoe 🙃🤗😘