gut health is really the key for everythingggg! couldn't figure out why my skin was breaking out for the longest time but once i got that under check haven't had a true breakout since
what I learned from your channel is, it is not about weight loss but it is about you and yourself, first I was like people will judge me they will tease or bully me because of my weight and now I know that nothing matters it took me some time but now I can tell you if I am losing weight it is not to impress anyone it is for ME. it is all because of you sis
Actually I quit doing workouts for about a month cause I was sick and I'm feeling depressed to do exercises again. But working out too hard everyday didn't show me a great result, thanks for ur video Zoe
This is what’s happening to me right now. I run everyday but I haven’t seen the results I wanted and instead my legs hold on to more water. Would anyone recommend not working everyday but instead every other day or 3 days a week? I’ve heard about this being more beneficial but I’m not sure if I’ll see better results by not working out everyday:
@@mr.beancouldbreakmyspleen643 it is ok to work out every day if you're not pushing yourself too hard but I would recommend doing it every other day so that you allow your body to recover
Day 1 of asking Zoe to make this recipe (I don’t know if it fits with your diet, so I’m sorry. This is super easy and my family learned it from my sister.) - beans. We use canned beans, but you don’t have to. We use black beans and kidney beans. - corn (canned, optional.) - canned tomatoes - *important* taco seasoning - *important too* ranch seasoning and bam! Mix that over your stove to warm it up and top with cheese and seasoning of choice. :)
Zoe i just wanted to know if u get cold easily or your period has vanished. Im so happy for your weight loss journey because it seems like something youre proud of but for some people like me, i practically did everything you did to lose weight and i ended up losing 30 lbs real quick. It felt amazing but 1 yr later and i dont have my period (amenorrhea) my hair falls out and i get cold easily. Everyone in the comments, good luck on your weight loss journey but dont feel pressurwd to lose weight so fast. Gradually and healthily is the way to go. And dont become too food obsessed otherwise you might get orthorexia or some other eating disorder. Have an amazing day everyone:))
You guys iron can feed bad bacteria in the gut because it’s not fully absorbed. I take Slow Fe right before I go to sleep (that’s the best time to take it in my opinion) and I’m also on antibiotics so you can imagine I would be constipated but I started taking a fiber supplement by the brand Whole Foods and it is really good, I go regularly now. If you guys are looking for a probiotic then ONLY buy the micro encapsulated ones (aka time release is the same as micro encapsulated I think) because the ones that aren’t micro encapsulated; the bacteria will die and not make it to where it needs to go. The Fiber supplement I take also works as a prebiotic, and a prebiotic feeds probiotics. I also started eating more fiber in general as well so it isn’t just the supplement helping but I don’t want to imagine not taking it. The fiber supplement I take has 4g soluble fiber and 1g non soluble fiber. Also you guys there are protein bars out there with lots of fiber. For a while I thought I was so fat but turns out I was just so bloated and now I’m hardly bloated for days like I used to be. I still do bloat when I eat sometimes though 😳
eight person to comment love yaaa Btw thankssssss i really love you cz 1 month ago i started watching ur videos and i changed a lot in 31 days, like i was 150cm and 54kg and now i am 157cm and 47kg. My face id litteraly CLEAN GLASS SKIN Thank uu that's all bcz of ur advices
@@duaarrietty oh ok, i just think that even tho her tips are gold, they probably didn‘t help you growing, but maybe you just wanted to show the weightloss even tho you grew.
Dear Zoe nothing to say . Wow wow wow omg can't close my eyes you are the best and you still the best 400k is coming soon . Hope that 1M come sooner too . Keep going . Love you . BTW I'm an old fan from Morocco
my siri waited for ur question loll been binge watching ur videos! started watching u for weeks now and ur the only content creator that actually made me change my unhealthy ways! i immediately switched to healthier eating and u made me go back to exercising regulary. switching to a healthier lifestyle made me so much happier and energetic and got to enjoy the process more than when i was just aiming to lose weight trying out fad diets and fitness challenges. thank u zoe!♥
Tip for my fellow acne sufferers: if your dermatologist tells you diet doesn’t affect your skin, and also prescribes antibiotics, just leave :) i ruined my gut and now everytime i eat my skin flushes red from sensitivity. I don’t trust dermatologists anymore.
some people’s diets really don’t make that big of a difference w their skin though everyone is different for me i’m vegan and take health very seriously and take vitamins and eat the correct macros but i had to go on accutane because my acne was hereditary and hormonal
I saw a dermatologist about my acne and she looked at my diet first and since it was overall pretty good she prescribed me with antibiotics as like a last resort because nothing else would work. But diet is definitely the biggest underlying factor to look at first when it comes to treating skin issues.
I'm Italian girl and I've been following you for a long time. But this video...do not represent you. Please don't become a youtuber who only sponsors products! your information was valuable before ...
Your videos are always fun and informative! Especially those about your weight-loss journey resonated with me. There is a similar (also nicely made) podcast episode by deliciously ella - delicious ways to feel better (hope I got that right) :)
I was waiting for this....I really need something like...thi..omg...your very good one for...us....tht u thinks like us...and it's just..great❤️❤️❤️❤️❤️❤️❤️
Hello. Hope all is well. Im new here and I do have a question. I have type 2 diabetes and insulin resistance. No matter what I try to do to loose weight, I just cant seem to get the weight off. I even tried the Golo diet I saw advertised on TV. It didn't work for me either. Im not a big eater at all, just always thirsty, especially during the hot summer month's. Im not a meat eater, instead im into fresh fruit and salads. I love watermelon & my greens. Do you have any tips how to reverse insulin resistance? Please reply
Hey Zoe! I m sure you have the knowledge to give us tips for better sleep and headaches czd from bad posture in sleep or in general... Just an idea.. Stay safe💜💜
Is no one going talk about her sweater? Sis, as soon as I spotted the logo on your sweater *flashbacks*. Low-key traumatised 😬 The IB was such a struggle😭 I had no idea you were also an IB alumni. Feels like meeting a fellow soldier/friend😅
Did you miss the IB sweater😌
If you want to check out how your gut is doing, visit trythryve.com/zoeunlimited and get 50% off your test!
omg the IB sweater I miss - the IB itself i do NOT lmao
I have a recipe you should try!
gut health is really the key for everythingggg! couldn't figure out why my skin was breaking out for the longest time but once i got that under check haven't had a true breakout since
omg congrats you're first!!!!!!!! XD
That sounds great! Can you give some tips
How’d u get it under control?
I literally didn’t pay attention to it for the longest time!! Mind blown
what did you do? i think i have the same problem..
How did you know I needed this right now?TT
You’re a lifesaver, Zoe ♡
lets be honest most of us need it right now and every single day 😭
Do your tang do your tang with me now, what my tang what's my tang, tell me now yeah yeah yeah yeah ♥️
what I learned from your channel is, it is not about weight loss but it is about you and yourself, first I was like people will judge me they will tease or bully me because of my weight and now I know that nothing matters it took me some time but now I can tell you if I am losing weight it is not to impress anyone it is for ME. it is all because of you sis
other than the constant help zoe gives us, my favorite part of these binge-worthy videos is the editing - girl has some SKILLS
Zoe: “how to improve your gut health...”
Ad: “DONT DO IT! DONT GO ON A DIET!”
HHAJHA,RIGHT
Ikr
Yes 😂😂🌷
Ad 0.2: Don’t exercise 🤦🏻♀️
Lmao🤣🤣🤣
Hey, just wanted to hop here to tell you that Your voice is so soothing. You are zen personified. 🌻❤️ Lots of love.
Actually I quit doing workouts for about a month cause I was sick and I'm feeling depressed to do exercises again. But working out too hard everyday didn't show me a great result, thanks for ur video Zoe
Damn same.
This is what’s happening to me right now. I run everyday but I haven’t seen the results I wanted and instead my legs hold on to more water. Would anyone recommend not working everyday but instead every other day or 3 days a week? I’ve heard about this being more beneficial but I’m not sure if I’ll see better results by not working out everyday:
@@mr.beancouldbreakmyspleen643 it is ok to work out every day if you're not pushing yourself too hard but I would recommend doing it every other day so that you allow your body to recover
Same
@@kimchiramyun123 this advice helps me a lot thank u
this was so interesting!! i feel like gut health is sooo overlooked when it comes to health and weight management content on youtube. thanks zoe
Day 1 of asking Zoe to make this recipe
(I don’t know if it fits with your diet, so I’m sorry. This is super easy and my family learned it from my sister.)
- beans. We use canned beans, but you don’t have to. We use black beans and kidney beans.
- corn (canned, optional.)
- canned tomatoes
- *important* taco seasoning
- *important too* ranch seasoning
and bam! Mix that over your stove to warm it up and top with cheese and seasoning of choice. :)
That’s a fun idea!
sounds yummalicious
Zoe i just wanted to know if u get cold easily or your period has vanished. Im so happy for your weight loss journey because it seems like something youre proud of but for some people like me, i practically did everything you did to lose weight and i ended up losing 30 lbs real quick. It felt amazing but 1 yr later and i dont have my period (amenorrhea) my hair falls out and i get cold easily. Everyone in the comments, good luck on your weight loss journey but dont feel pressurwd to lose weight so fast. Gradually and healthily is the way to go. And dont become too food obsessed otherwise you might get orthorexia or some other eating disorder. Have an amazing day everyone:))
Sounds like your iron/hormones may be out of whack. That happened to me before
ugh i just cannot get over your hair it is so beautiful !!
Coming from someone with IBS, this video is spot on!
I wish I had this girl as an older sister bro, she has all the knowledge!!❤
None:
Literally none:
Ad: DONT DIET
omg fr I keep getting those 💀💀
Hahah same just now omg I commented it too lol!
Armyy 😁💜
oh wow
yes because you're not supposed to do fad crazy diets.
You are explaining each and every thing like our biology teacher 😁
Love you too much 😘💜
I love bio🤓
Army💜
@@zoeunlimited Awww you replied me😘💜
You guys iron can feed bad bacteria in the gut because it’s not fully absorbed. I take Slow Fe right before I go to sleep (that’s the best time to take it in my opinion) and I’m also on antibiotics so you can imagine I would be constipated but I started taking a fiber supplement by the brand Whole Foods and it is really good, I go regularly now. If you guys are looking for a probiotic then ONLY buy the micro encapsulated ones (aka time release is the same as micro encapsulated I think) because the ones that aren’t micro encapsulated; the bacteria will die and not make it to where it needs to go. The Fiber supplement I take also works as a prebiotic, and a prebiotic feeds probiotics.
I also started eating more fiber in general as well so it isn’t just the supplement helping but I don’t want to imagine not taking it.
The fiber supplement I take has 4g soluble fiber and 1g non soluble fiber. Also you guys there are protein bars out there with lots of fiber.
For a while I thought I was so fat but turns out I was just so bloated and now I’m hardly bloated for days like I used to be. I still do bloat when I eat sometimes though 😳
i love your editing!! youre so funny AND straight to the point!
eight person to comment love yaaa
Btw thankssssss i really love you cz 1 month ago i started watching ur videos and i changed a lot in 31 days, like i was 150cm and 54kg and now i am 157cm and 47kg. My face id litteraly CLEAN GLASS SKIN Thank uu that's all bcz of ur advices
Just one question : how did you grow through her videos?😂
I have a lot of questions! 😅
@@xlIwnlsib I mean bcz of her tips and advices for glowing up and wirkout
@@duaarrietty oh ok, i just think that even tho her tips are gold, they probably didn‘t help you growing, but maybe you just wanted to show the weightloss even tho you grew.
@@xlIwnlsib i mean she MOTIVATES me, so when i am motivated i so some workout, after a month i grew up u understand ?😭
I miss this zoe I love her new videos but I would love videos like this again helpful with tips
Dear Zoe nothing to say . Wow wow wow omg can't close my eyes you are the best and you still the best 400k is coming soon . Hope that 1M come sooner too . Keep going . Love you . BTW I'm an old fan from Morocco
Gut health is so important, we need to talk about it more! Great video ❤
i love how you organise the video by explaining the problem and finding ways to fix it, TYSM!!
Your content is AMAZING. I really like that you put so much effort into your vids & u can make them funny too. Thanks Zoe!:) Love u xoxo
Zoe I love you ! Thank you for giving us accurate facts and always being honest ☺️
Thank you zoe ❤️ this is my sign to improve my diet and become healthy
thanks zoe! this video really helped me and all of your followers :) you're the best
Your videos keep me motivated everytime I want to give up
You bring so much information every week😭thank you!!!
This was so useful Zoe you're a life saver 😭😭😭😭💗💗💗💗💗
lol 😂 Good comparison of a bag of chips: Mostly air than chips.
zoe is the most amazing person on this planet
you're videos are always so well-researched!!!
Me: saw the video
Also me: pt. 2?
Another me: did i missed this?
*5 hours ago*
Silly me: oooooohhhhhh she is baaackkkkk
Love the way you gave examples of every colour of foods❤️❤️ love you❤️💞
Quick question how do you get ur skin tone that light , bc I’ve always wanted to lighten my skinetone. Also whoever reads this have a good day☺️
So cuteee 😭💗 Zoe please make a video about living alone, good things and tips
Zoe, you are the best!
Thank you for the tips!
❤️💜💐🌸
I can't believe I lost 6 pounds after watching you, ty love you
my siri waited for ur question loll
been binge watching ur videos! started watching u for weeks now and ur the only content creator that actually made me change my unhealthy ways! i immediately switched to healthier eating and u made me go back to exercising regulary. switching to a healthier lifestyle made me so much happier and energetic and got to enjoy the process more than when i was just aiming to lose weight trying out fad diets and fitness challenges. thank u zoe!♥
You're the best Zoe😊💜
Tip for my fellow acne sufferers: if your dermatologist tells you diet doesn’t affect your skin, and also prescribes antibiotics, just leave :) i ruined my gut and now everytime i eat my skin flushes red from sensitivity. I don’t trust dermatologists anymore.
some people’s diets really don’t make that big of a difference w their skin though everyone is different for me i’m vegan and take health very seriously and take vitamins and eat the correct macros but i had to go on accutane because my acne was hereditary and hormonal
I saw a dermatologist about my acne and she looked at my diet first and since it was overall pretty good she prescribed me with antibiotics as like a last resort because nothing else would work. But diet is definitely the biggest underlying factor to look at first when it comes to treating skin issues.
FINALLY-
I HAVE BEEN WAITING 😭✋✋
UR FIT IS AMAZING
ALSO I LOVE YOUR HAIR IT FITS YOU SO WELL AAAAAAA i love everything about you bro
i literally needed this video
Oh today I was watching your videos about weight loss again and here it comes a new video💖💖
Thank you sm! Ily zoe!!
Your content is amazing and funny too ...and I'm trying your arm exercises and it is working I can see the difference...tysm unnie 💜
necesitaba mucho este video 💜 gracias zoe eres la mejor
Saving to watch again! So much good information 🙌🙌🙌
I love your editing style. :)
I really needed it 😭tq so much I love you
Just here to say Zoe I love you🥰🥰 thankyou for encouraging me always
I just love your channel
TYSM I needed this video so bad 💓💓💓💓💓💓
I was just going to sleep..but zoe is more important.. 👀❤️
YUHHH i needed part 2
Nobody:
Zoe's hand gestures: 🙌👐👋👐🙌👋
(I'm not making fun, I actually think it's cool)
You make me feel so safe😭
Lots of love from India 💜💜💜💜🇮🇳
Thankyou Zoe for the information 🤘🏻
Zoee your content is really helping and motivating me
Thanks ❣️❣️
I started to incorporate kimchi and miso into my diet, I was able to lose weight really easily after that.
This is eye opening! Thank you so much
I'm Italian girl and I've been following you for a long time. But this video...do not represent you. Please don't become a youtuber who only sponsors products! your information was valuable before ...
You are the best unnie 💖
Can you do a video for get flat chest please.....🙏
Mm. Finally some practical tips for gut health.
Your videos are always fun and informative! Especially those about your weight-loss journey resonated with me. There is a similar (also nicely made) podcast episode by deliciously ella - delicious ways to feel better (hope I got that right) :)
It's 12:34 in India..😂
But I still watching your video.😚😉
Love from India.🥺💜🖐️
Ay fellow Indian!
I'm listening 🎧 and some time I'm thinking that I'm attending a science class 😂😀
omg i really needed this
I was waiting for this....I really need something like...thi..omg...your very good one for...us....tht u thinks like us...and it's just..great❤️❤️❤️❤️❤️❤️❤️
Amazing video! I love your hair so cute ! ❤️
Damn, you're slaying that haircut 👑
Literal Queen we need more of these videos would love a belly fat video ily 💜
THANK YOU SO MUCH
Was waiting for your awesome videos
Hello.
Hope all is well.
Im new here and I do have a question.
I have type 2 diabetes and insulin resistance.
No matter what I try to do to loose weight, I just cant seem to get the weight off.
I even tried the Golo diet I saw advertised on TV.
It didn't work for me either.
Im not a big eater at all, just always thirsty, especially during the hot summer month's.
Im not a meat eater, instead im into fresh fruit and salads.
I love watermelon & my greens.
Do you have any tips how to reverse insulin resistance?
Please reply
not me who's insecured with your hair girl-
and thanks for the tips,its really helpful!
good thing i like miso soup, Brussel sprouts, kimchi, corn, broccoli and avacado. :')
tbh i have lost faith in myself cause im failing to lose weight for a year still im not stopping to work out
Me watching this:
Out of nowhere
Ad:DON’T DO IT,DON’T GO ON A DIET
Me:😑😑SHUT UP
Tbh I didn't understand anything but still the way she explained it and her voice was good
Love the videooo💕💕💕
Hey Zoe! I m sure you have the knowledge to give us tips for better sleep and headaches czd from bad posture in sleep or in general... Just an idea.. Stay safe💜💜
Seems like zoe was a clever student in her school days 😄😐🤔
Why do most TH-camrs upload when am going sleeping🌚
hi zoe i love you, just wanted to tell ya ❤️
thank you so much for this informatiebron 💝💝
What is gut ??
when you said hey siri my siri activated 😭
Love u zoe !!! ☺️😘
I got two ads, one saying you don't need to diet or exercise, and another for Pillsbury cinnamon rolls 😭
Is no one going talk about her sweater? Sis, as soon as I spotted the logo on your sweater *flashbacks*. Low-key traumatised 😬 The IB was such a struggle😭 I had no idea you were also an IB alumni. Feels like meeting a fellow soldier/friend😅
U somehow got my Siri to start talking by saying “hey Siri” :O she only supposed to reply to me tf?
Hiii. Sis . please make a video on periods day rooting. I need it.🙋🙏
zoe any tips on getting better posture?
Love from Brazil. 🇧🇷❤️
you are as a person inspirational..
your videos okayish..
but this ... one is ❤️amazing
keep it up 🙌😶