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hi zoe i wanna tell you your so cute and pretty and your the reason that i´ll start glowing up tomorrow (wish me luck😫😊) but i have a problem after i eat and even when i drink water my belly will start bloating like im pregnant and i dont know why and i watched a lot video in youtube about that to remedy it but they can give me a good reason hope you make a video about that and tell us about that cause i guss its all our problem (and sorry for my bad english cause i cant speak E very well😊)
Also please don’t make the same mistake that I did and only start fasting when you’re 18 or older 😫😫 I remember being lightheaded all the time and my insomnia wasn’t helping. Just eat. And also get enough sleep. If you don’t, it gets pretty hard to tell when you’re hungry or full (I’ve been there and still am). Learn from my mistakes. If you’re not 18 yet it’s alright, you’re still growing and need all the nutrients you can get. These rules still apply even when you’re not fasting. 18 is still a young age, so don’t feel like you’re “missing out” or “falling behind” if you can’t fast at your age. I’d recommend exercise if you’re really looking to be healthy before 18. But if you really just want that dream body, follow these rules and you’ll be in good shape. Don’t eat too much or too little, listen to your body
@@gamerbutnotforrealtho7834 if you get lightheaded or you feel like it might be decreasing your energy throughout the day, then definitely. Even if you aren’t experiencing any of these, there are better ways to lose weight than intermittent fasting at a young age. Exercise is good, and eating healthy. Having fun throughout your journey is a very good motivator, so don’t have it feel like a chore, but rather a way to better yourself and lead a healthy, clear minded life.
for those who think they cant: try the 14 hour fast. simply eat between 10am~8pm most of the time you are sleeping, you might actually start sleeping the 8 hours you need! it helped me control my weight and maintain it! you can still have the three meals, in case you are one of those people that dont have much energy in the morning and need breakfast!
I was wondering if 6:30 to 4:30 would work? Cause I have school and the bus arrives at 7. Rn I'm having summer break so it's not necessarily but I figured it'll be hard to break habit and despite being provided lunch at 12 at school I doubt my parents would allow me to go to school without breakfast
I was always hungry and had snacks every hour IF seemed impossible for me but ever since i started i dont feel like eating all the time it helped with my fake hunger a lot
@@kookoo9800 oh my gosh no, this is something that was spread from diet culture that is FALSE. If you feel hungry YOURE HUNGRY. Your body tells you you’re thirsty and hungry in different ways.
@@lilydarak3368 lmao no I’m speaking from personal experience here - totally appreciate the care in your reply it’s so sweet - but I’m constantly fluctuating between dehydrated and barley just enough water and for whatever reason often confuse my need for water as need for food :/ I’ve never heard of it being used in diet culture or anything like that honest, i was just giving a suggestion based on my own experiences :)
Same! When I learned what intermittent fasting was, I realised that that's what I was doing for years without realising it, and that's how I was able to maintain a very stable weight, but since covid hit and the way we study changed, and so I gained a few pounds :(
I've also lost 9kg from intermittent fasting but also remember to drink lots of water and if you're really craving something, just eat but only a small amount. The important thing is to have a good relationship with food.
@@成如 it's basically not eating for a period of time to avoid overeating. People usually fast for 16 to 18 hours but feel free to adjust according to your own needs. By fasting, your body will have enough time to digest the foods and burn the remaining calories. This is just a simple explanation but if you want more info, there's tons of helpful videos on TH-cam ^.^
I am also doing intermittent fasting since one month and i am already impressed definetly going to continue you are such an inspiration queen love you girl keep shining😍😍🌠🌠
Omg your food looks so yummy! I wish I could IF, but I have GERD and it gives me acid reflux to not eat for extended periods of time. Also, I work in the hospital (7am to 7pm) and it’s very physically demanding so I have to have a protein shake at 5am, then eat another breakfast during one of my breaks between 10am and 11am, lunch at 2pm, and dinner when I get home at 8pm. I’d probably faint at work if I waited until my lunch break to eat. 😅 But this gave me so many meal ideas and all of the meals look so balanced!!
@@alexis-ui1bx yea I did it and didn’t end up eating breakfast for long periods of time and it messed me up and I ended up feeling disgusted with food where I didn’t want to eat so I would say no to do at all when your so young.
when i was on vacation I was intermitted fasting and didn't even know ! And actually lost like 10 kg thank you so much!! I understand it a lot better now :D also I love ur videos
@@phalaktanwar9247 Hello, for me in total it took like 6/7 months but the first two months were actually figuring out the right things for me so it can take a bit of time but it's definitely worth it to figure out what works for u x) good luck!
Hey Zoe, you have no idea how much you’ve helped me grow. I am not my dream self yet but you’ve helped me immensely in working towards being her. I love watching your videos and I love how much I can relate to you. Your videos have helped me with my anxiety about the future.Thank you for being the best 💛💛I love you so much:):) oooh also you’re so cute, it makes me cry😘
As weird as this is, I love watching you eat because you always look so happy about your food 😂 Also love these videos becuase I get a ton of ideas for healthy meals to try!
Can you please make a detailed video on intimate fasting that includes what is IF , what's the benefits, side effects, and how to do it , when to do it every single details about it ????
Zoe i have a question, if you were to pack your lunch to go to work what would you take? I’m finding it really hard to pack food for work that is healthy and easy to do in the morning. Thank you! P.s I love your videos, they are so helpful and have helped me become healthier and happier so thank you so much 😊
Watching this video made me feel so starving haha but honestly some really awesome cooking/meal ideas in here. I'm a bit of a steamed veggies fanatic. Thank you zoe!
Intermittent fasting is hard for me because of my job so I can't fast 16:8 but I can do 13:11 sadly. But girl the food you eat looks so good and I'm the same with bread I like it crispy. Also, I was so used to waiting for Friday for Zoe to upload a video but now we are getting new content even sooner...and girl I'm not complaining :D
ik its an old video but this is the one that is my inspiration! Zoe, you inspire me in so many levels :D I am on my weight loss journey - the good way. Also your chicken vinaigrette zucchini is so good, I made it myself. Simple yet so tasty
I'm actually a lil bit afraid of doing IF since I've got ED, like I'd literally throw up even if I just eat a little, but I constantly feels hungry so I tend to snack, and maybe that's why I gain some weight this year. But, since you have or had ED too, I'd like to try, THANKS ZOE FOR SHARING
I love her so much!! I really want to eat this kind of food and even though I can cook, I live with my parents (I'm 14) so I just have to eat what they cook/buy :(
Hi Zoe! Please do how much I spend every month on my grocery list. I'm so desperate to know if how much each of your lists cost, especially the Greek Yogurt🙏
What i do is when i dont have school; i eat ‚breakfast‘ at 11pm and around 2-3pm i have a small snack like dried fruit and healthy fats (nuts). Around 5 to 6pm I eat my dinner. Then around 7-8pm i eat my fruits. Its not restricting and that way your metabolism does not slow down since its always working.
Wow sis i haven't seen anyone this health conscious hope i can meet u one day really big fan and also u r good in everything literally in everything .The best person ☺️🙃 for me 💕
Before I knew what intermittent fasting was, I already did it, without knowing it. I do ballet in the evening (3 to 4 times a week), so I can’t eat after 6pm, because eating before doing sport is not a good idea. I also eat slowly and only while eating breakfast and lunch (but enough so I feel full, but not like I over did it). I never struggled with weight or with loosing weight, when I wanted to. (I was always a healthy skinny, but with curves, so I am not flat chested and I have a bigger booty. I have a natural hourglass shape body, which is a curse sometimes hahaha I hate the fact that most of the time either my waist or my bottom part of a trouser does not fit, because it’s to loose (waist part) or to tight (bottom part)). Your video is great, I will just do it without meat or fish, because I am a vegetarian. (Who is lactose intolerant 🥲) 😂💖
The one person who clicked to dislike button just got so emotional cuz you shared a full TH-cam video and clicked the wrong button because of tears so don't worry 🥰🥰🥰
hii! i just wanted to ask, when you are fasting, how do you space out your strength training workouts so that your performance and metabolism aren't negatively affected?
Hey Zoe can you talk about stretch?? marks you give me so much motivation for living a healthy lifestyle and many girls have one of their biggest insecurity stretch marks if you made a video about it would be helpful to many tennagers
I need some help. I reached my weight loss goal but all I see is wobbly fat around my belly and not a lot of muscles. How to tone it and gain muscles? Also I workout a LOT and barely eat (I did eat correctly until like 1.5 weeks ago, that's when stress and unscheduled life hit me and I started to barely eat) so how to start eating more and workout less without gaining weight. I'm terrified of weight gain as I worked SO hard for it. I workout for 1.5-3 hours daily, walk for 1-2 hours, and I try to stay up and active as much as possible, I get around 300-900 cals a day (I often starve myself when I feel heavy and get depressed over a minor weight gain). Help me out please.
@@wh8wjwhwbwb berries are low in sugar so they are the best. Also, having a banana when it is not fully ripe (ie. it isn’t very soft with lots of brown spots) means it has less sugar in it, so it is better.
zoe heyy babe i want to ask that do u take green tea and black coffee in fasting windows? love you and your video gorgeous girl❤️ please just make them often😁💞feel alone when u don't 🤧☺️
![What I Eat In A Day | Intermittent Fasting As A Nutritionist [Fall 2022]](http://i.ytimg.com/vi/bYak2BNoyXk/mqdefault.jpg)
Hope you enjoyed this video! (๑˃́ε˂̀๑ )
To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to athleticgreens.com/zoeunlimited
hi Zoe
hi zoe
i wanna tell you your so cute and pretty and your the reason that i´ll start glowing up tomorrow (wish me luck😫😊)
but i have a problem after i eat and even when i drink water my belly will start bloating like im pregnant and i dont know why and i watched a lot video in youtube about that to remedy it but they can give me a good reason hope you make a video about that and tell us about that cause i guss its all our problem
(and sorry for my bad english cause i cant speak E very well😊)
Hey ❤ can you please tell you had such a good height from your family or you did something to achieve it??
Love from India 🇮🇳
Am i the only one who wants her to show how to cook these meals step by step?
hi zoe, can you make a video of your chia pudding recipe?
1: eat enough proteins
2: eat enough greens
3: eat enough probiotics
4: enjoy what you're eating
Last one is very important ❤️🩹
@@Reree-gz5bg yes! :)
Also please don’t make the same mistake that I did and only start fasting when you’re 18 or older 😫😫
I remember being lightheaded all the time and my insomnia wasn’t helping. Just eat. And also get enough sleep. If you don’t, it gets pretty hard to tell when you’re hungry or full (I’ve been there and still am). Learn from my mistakes.
If you’re not 18 yet it’s alright, you’re still growing and need all the nutrients you can get. These rules still apply even when you’re not fasting. 18 is still a young age, so don’t feel like you’re “missing out” or “falling behind” if you can’t fast at your age. I’d recommend exercise if you’re really looking to be healthy before 18. But if you really just want that dream body, follow these rules and you’ll be in good shape. Don’t eat too much or too little, listen to your body
@@paradisesomeday6630 I’m 14 and I’m doing it, is that too young?
@@gamerbutnotforrealtho7834 if you get lightheaded or you feel like it might be decreasing your energy throughout the day, then definitely. Even if you aren’t experiencing any of these, there are better ways to lose weight than intermittent fasting at a young age. Exercise is good, and eating healthy. Having fun throughout your journey is a very good motivator, so don’t have it feel like a chore, but rather a way to better yourself and lead a healthy, clear minded life.
Can we just appreciate how confident she is?
I mean she has all rights for it cause she’s literally so perfect
She has Chinese eyes
She isn't vegan
@@nadymazy9541 what is “Chinese eyes?” Chinese eyes can look different depending on the person. Don’t stereotype please 💕
@@nadymazy9541 girl shut up
@@nadymazy9541 lmao wtf is wrong with you, you need some help
for those who think they cant: try the 14 hour fast. simply eat between 10am~8pm most of the time you are sleeping, you might actually start sleeping the 8 hours you need! it helped me control my weight and maintain it! you can still have the three meals, in case you are one of those people that dont have much energy in the morning and need breakfast!
also, a little update, your body will slowly br more and more used to fasting! frim 14-10 I went to the 16-8, and currently I am on the 18-6!
I was wondering if 6:30 to 4:30 would work? Cause I have school and the bus arrives at 7. Rn I'm having summer break so it's not necessarily but I figured it'll be hard to break habit and despite being provided lunch at 12 at school I doubt my parents would allow me to go to school without breakfast
I was always hungry and had snacks every hour IF seemed impossible for me but ever since i started i dont feel like eating all the time it helped with my fake hunger a lot
How many hours do eat for
@@imsoluckyeverythingworksout4me it changes but usually 9 hours. When you start new id suggest to start small. Sometimes i eat for 6 hours amd fast 18
Feeling hungry could also mean you’re dehydrated and need more water
@@kookoo9800 oh my gosh no, this is something that was spread from diet culture that is FALSE. If you feel hungry YOURE HUNGRY. Your body tells you you’re thirsty and hungry in different ways.
@@lilydarak3368 lmao no I’m speaking from personal experience here - totally appreciate the care in your reply it’s so sweet - but I’m constantly fluctuating between dehydrated and barley just enough water and for whatever reason often confuse my need for water as need for food :/ I’ve never heard of it being used in diet culture or anything like that honest, i was just giving a suggestion based on my own experiences :)
intermittent fasting is easy for me bc I normally eat like this everyday due to my class schedule
Same! When I learned what intermittent fasting was, I realised that that's what I was doing for years without realising it, and that's how I was able to maintain a very stable weight, but since covid hit and the way we study changed, and so I gained a few pounds :(
I started doing it cause I threw up at school in 6th grade so I got traumatized from eating breakfast again 😭😭
I've also lost 9kg from intermittent fasting but also remember to drink lots of water and if you're really craving something, just eat but only a small amount. The important thing is to have a good relationship with food.
May I ask? What is intermittent fasting?
@@成如 it's basically not eating for a period of time to avoid overeating. People usually fast for 16 to 18 hours but feel free to adjust according to your own needs. By fasting, your body will have enough time to digest the foods and burn the remaining calories. This is just a simple explanation but if you want more info, there's tons of helpful videos on TH-cam ^.^
@@sushidashi6152 In how many months did you lose 9kg's?
How many days do you do it for
imagine being able to be productive in eating healthy- only Zoe can 🍒💫
I love how all your rules are about eating enough of something healthy rather than eating less of something unhealthy
I am also doing intermittent fasting since one month and i am already impressed definetly going to continue you are such an inspiration queen love you girl keep shining😍😍🌠🌠
Omg your food looks so yummy! I wish I could IF, but I have GERD and it gives me acid reflux to not eat for extended periods of time. Also, I work in the hospital (7am to 7pm) and it’s very physically demanding so I have to have a protein shake at 5am, then eat another breakfast during one of my breaks between 10am and 11am, lunch at 2pm, and dinner when I get home at 8pm. I’d probably faint at work if I waited until my lunch break to eat. 😅 But this gave me so many meal ideas and all of the meals look so balanced!!
you can try eat at your breaks on 10 - 11 am and dinner before you got home, im sorry if this not suits your schedule , its just my suggestion
Its alright if you really can’t do it cos of your GERD, i just hope you are eating healthy :)
I'm taking this video as a sign to start intermittent fasting today 💖
Try doing it little by little and moving your time until you get to 12 don’t do it fast :) just a tip
What age can u start intermittent fasting
@@gabby8541 i started at like 12 😭 but if ur young dont do long hours over 18 id say as ur still growing
@@alexis-ui1bx yea I did it and didn’t end up eating breakfast for long periods of time and it messed me up and I ended up feeling disgusted with food where I didn’t want to eat so I would say no to do at all when your so young.
I just watched the first 20 seconds and you, zoe, have a natural starlight, a genuine confidence. loved your energy!
when i was on vacation I was intermitted fasting and didn't even know ! And actually lost like 10 kg thank you so much!! I understand it a lot better now :D also I love ur videos
Can you please tell me that how many months it took to lose 10 kgs for u?🙂
@@phalaktanwar9247 Hello, for me in total it took like 6/7 months but the first two months were actually figuring out the right things for me so it can take a bit of time but it's definitely worth it to figure out what works for u x) good luck!
Hey Zoe, you have no idea how much you’ve helped me grow. I am not my dream self yet but you’ve helped me immensely in working towards being her. I love watching your videos and I love how much I can relate to you. Your videos have helped me with my anxiety about the future.Thank you for being the best 💛💛I love you so much:):) oooh also you’re so cute, it makes me cry😘
As weird as this is, I love watching you eat because you always look so happy about your food 😂
Also love these videos becuase I get a ton of ideas for healthy meals to try!
Well said, so true for me too!
So glad I found you in my reels one time... Cuz now I'm OBSESSED😭
I was just watching your other videos
Zoe thanks for encouraging me you might not know it but you help a lot of people
I love youuuu
yass queen is back 👑👑
Can you please make a detailed video on intimate fasting that includes what is IF , what's the benefits, side effects, and how to do it , when to do it every single details about it ????
thank you so much for this video Zoe! but there is one question that lingers my mind: WHAT IS YOUR GO TO WORKOUT THROUGHOUT THE WEEK?!?! ✋😩✨
Hey zoeeee, would you mind sharing the recipes for the meals you’ve eaten in the video with us? Btw I love your vids
Zoe i have a question, if you were to pack your lunch to go to work what would you take? I’m finding it really hard to pack food for work that is healthy and easy to do in the morning. Thank you! P.s I love your videos, they are so helpful and have helped me become healthier and happier so thank you so much 😊
We stan a realistic and healthy queen!!! 😌✊✊
Love your work zoe 💖
1:13 queen imma need a recipe this looks SO GOOD?!
Watching this video made me feel so starving haha but honestly some really awesome cooking/meal ideas in here. I'm a bit of a steamed veggies fanatic. Thank you zoe!
you're very inspirational Zoe !! Thank you for this video queen 💗💗
OMG I have a great video idea! Can you do workout routine in a week? For example: Mon: leg day, Tues: ab day, and Wed: rest day.
Intermittent fasting is hard for me because of my job so I can't fast 16:8 but I can do 13:11 sadly. But girl the food you eat looks so good and I'm the same with bread I like it crispy. Also, I was so used to waiting for Friday for Zoe to upload a video but now we are getting new content even sooner...and girl I'm not complaining :D
I love it when Zoe posts a new video😍
I, too, am doing intermittent fasting.
The best what I eat in a day I’ve ever seen !
Can you make recipe videos for all this? I don’t see them on your channel and all your food looks so good.
ik its an old video but this is the one that is my inspiration! Zoe, you inspire me in so many levels :D I am on my weight loss journey - the good way. Also your chicken vinaigrette zucchini is so good, I made it myself. Simple yet so tasty
Thanks for the video Zoe. I'm not feeling good and my mood is not good but your video made my mood,thanks...love you 💞💞💞
Im always existing when you upload a video.
Keep uploading videos 😊❤
We love a realistic and honest queen ❤️
Mmm the scrambled plate looks so amazing. I am going to have to give that a go 😍
Can you do a video about your workout routine if you haven’t already?? I’m curious
Today is my chemistry exam i am just watching you at last few hours to relieve stress please guyz pray for me and wish me luck
Best of luck !!! You got this !!
@@adreamer5934 oh thank you so much 🤗
ily Zoe ❤ stay strong!
I'm actually a lil bit afraid of doing IF since I've got ED, like I'd literally throw up even if I just eat a little, but I constantly feels hungry so I tend to snack, and maybe that's why I gain some weight this year. But, since you have or had ED too, I'd like to try, THANKS ZOE FOR SHARING
I love her so much!! I really want to eat this kind of food and even though I can cook, I live with my parents (I'm 14) so I just have to eat what they cook/buy :(
Thank u so much I'm starting intermittent fasting and needed some recipes!
Zoe I swear we need a "how to make perfect poached egg video"👀😂
yuum i see lots of egg and i love it! the food looks so good! thanks for the inspiration!
Hi Zoe! Please do how much I spend every month on my grocery list. I'm so desperate to know if how much each of your lists cost, especially the Greek Yogurt🙏
Please make more of what you eat in a week!!!!
What i do is when i dont have school; i eat ‚breakfast‘ at 11pm and around 2-3pm i have a small snack like dried fruit and healthy fats (nuts). Around 5 to 6pm I eat my dinner. Then around 7-8pm i eat my fruits. Its not restricting and that way your metabolism does not slow down since its always working.
Wow sis i haven't seen anyone this health conscious hope i can meet u one day really big fan and also u r good in everything literally in everything .The best person ☺️🙃 for me 💕
Girl, I know it might to sound creepy, but you eat in such an elegant way 🙄 I love your videos 🥀
you’re the reason why i got so inspired to get my life back together🥺❤️💖thank u so much for being such an inspirational person
Zoe how many time per week do you workout and for how long each session?🔥
I need that chia pudding recipe😭
It's in her description!
I love the style of your videos
Zoe can I know do you eat 2 big meals a day? During intermittent fasting? ❤tysm😊
To be honest we love your what I eat in a week video's
Hi Zoe! How do you make that chia pudding goji berry thing?? It looks so appetizing
Its in the description of the video :)
You're my inspiration 👀❤️
oh my lord that looks amazing we be needing RECIPIES
was about to do intermittent fasting; much helpful girlie! much love stay safe 💕
also chia pudding recipe pls
It’s in the description under this video
Idk if you said in another video but what is your intermittent fasting schedule? How long is your eating vs fasting period?
Before I knew what intermittent fasting was, I already did it, without knowing it. I do ballet in the evening (3 to 4 times a week), so I can’t eat after 6pm, because eating before doing sport is not a good idea. I also eat slowly and only while eating breakfast and lunch (but enough so I feel full, but not like I over did it). I never struggled with weight or with loosing weight, when I wanted to. (I was always a healthy skinny, but with curves, so I am not flat chested and I have a bigger booty. I have a natural hourglass shape body, which is a curse sometimes hahaha I hate the fact that most of the time either my waist or my bottom part of a trouser does not fit, because it’s to loose (waist part) or to tight (bottom part)).
Your video is great, I will just do it without meat or fish, because I am a vegetarian. (Who is lactose intolerant 🥲) 😂💖
I still eat milk products sometimes, because they taste sooo good and I have pills to help with that.🥲✨
Love watching your videos... They are so clean and pretty 😍😍💕 and ur content is always helpful.. and U R SOO BEAUTIFULL 😍😍💯❣️
I am Polish and I've never seen anyone eating a polish sausage for breakfast 😅 but I like the idea!
Omgoshhhhhh😍😍😍😍
The editing
you can cook so well!!
Thank you ! I also have some juice recipes
for weight loss that really work, take a look
you wouldn't be disappointed
Love ur what I eat in a weeks, plz do more
The one person who clicked to dislike button just got so emotional cuz you shared a full TH-cam video and clicked the wrong button because of tears so don't worry 🥰🥰🥰
Hi zoe love your videos keep it up and follow your dreams
-love from new bedford😇
Kinda wanted to try some of these recipes. They sound really good! Got any website suggestions?
Finally I remember! IT'S FEEDING FRENZY i FINALLY realized where i know those sound effects from. Its the game! Feeding frenzy.
I need a video that teach us how to make those perfect sunny side eggs
hii! i just wanted to ask, when you are fasting, how do you space out your strength training workouts so that your performance and metabolism aren't negatively affected?
Zoe : What I eat in a weak : Is what my family wouldn't let me eat.🥲
We need all of zoey's recipes!!!!🤧😭😭😭
so you're telling me i have been doing intermittent fasting for 2 years without even realising it like how i'm shook like WTF- HOW!!!!!!
What is in your chia pudding? Looks good with all the mix-ins!
omggg.. i must say ur ear ring on 7th day....... it looks so good on you ...
Hey Zoe can you talk about stretch?? marks you give me so much motivation for living a healthy lifestyle and many girls have one of their biggest insecurity stretch marks if you made a video about it would be helpful to many tennagers
Such a good video, thank you!
it was a poor decision to watch this while fasting lol.
I need some help. I reached my weight loss goal but all I see is wobbly fat around my belly and not a lot of muscles. How to tone it and gain muscles? Also I workout a LOT and barely eat (I did eat correctly until like 1.5 weeks ago, that's when stress and unscheduled life hit me and I started to barely eat) so how to start eating more and workout less without gaining weight. I'm terrified of weight gain as I worked SO hard for it. I workout for 1.5-3 hours daily, walk for 1-2 hours, and I try to stay up and active as much as possible, I get around 300-900 cals a day (I often starve myself when I feel heavy and get depressed over a minor weight gain). Help me out please.
i love your videos and personality
you eat so well !
Can u pwease do more what i eat jn IF? These are so freqkin satisfying
Hi! What time do you wake up and sleep to sustain this routine?
i want someone who look at me the way zoe looks at food
You had me then lost me at the duck gizzards lol 😂
Hey Zoe, when you went sugar free did you avoid high-sugar fruits or did you eat all types of fruits?? :0
I think she did maybe avoid processed sugar but have fruits too
According to me I'd say it's ok to eat sugar fruit but eat them less most likely eat like apple green apple banana
@@wh8wjwhwbwb berries are low in sugar so they are the best. Also, having a banana when it is not fully ripe (ie. it isn’t very soft with lots of brown spots) means it has less sugar in it, so it is better.
It think she ate all kinds of fruit just not processed and cane sugar
Where can I find those dumplings!? :)
And your recipes
2 meals a day basically
I don't think she had more than 1200-1300 kcal on any of these days
can u please do a video where you show what you ate for lose weight? thanks
You can eat anything to loose weight! You just need to be in a calorie deficit
@@Esteria ehat is a calorie deficit?
@@gaaslight this lady explains it best! (She’s who I watched) th-cam.com/video/c_ucvzhWbUs/w-d-xo.html
@@Esteria thanks
I do IF a lot! Most of the time my eating window is 3pm-7pm :D
zoe heyy babe i want to ask that do u take green tea and black coffee in fasting windows? love you and your video gorgeous girl❤️ please just make them often😁💞feel alone when u don't 🤧☺️
Wow!! You eat so healthy! 😭 I need to put more effort in cooking like you. (BTW, just realized that you did not eat a lot of advocados 😂)
You always look so beautiful zoe 😩❤
WAIT THAT HAIR IN THE INTRO OMGGGGG
I wish we could get What I eat in a week videos every week 🥺❤️
Can u share your gym routine? Please it will be very helpful to us