Day 5 | Yoga Resilience Challenge | Heart Opening

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  • เผยแพร่เมื่อ 5 พ.ย. 2024

ความคิดเห็น • 3

  • @farrahfayeyoga
    @farrahfayeyoga  10 หลายเดือนก่อน +2

    💠YOGA FOR RESILIENCE 30 DAY COURSE
    www.farrahfayeyoga.com/pages/yoga-for-resilience
    Are you feeling stressed, anxious, or overwhelmed? Trouble sleeping? Find it hard to relax? Learn to build resilience from within through the practice of yoga. Self-care and time for yourself is ever so important for you on all levels, physically, mentally, and emotionally. How can you achieve your goals and desires, feel whole and healthy, or help others if your cup is empty? You deserve the time to expand your nervous system's resilience and create a deep intimacy with yourself.
    The beautiful thing about a 30 day course is that it allows enough time for new behaviors to be ingrained and form new neural pathways in your brain. I will help you get in touch with your heart's deepest desire and create a clear and powerful intention to help guide you. Together we will practice yoga tools and build new habits to help you release nervous tension, rewire your nervous system, calm your mind, and sleep better.

  • @saltfarmermidge
    @saltfarmermidge 10 หลายเดือนก่อน +1

    Thank❤You Farrah
    Faye!