A friendly reminder that there are a combination of beginner and advanced presentations in this practice. Please be mindful on the mat and make good decisions. Iyengar Yoga is never one size fits all!
THIS TRULY HELPS ! im back ,its been 3 days since i last did this.i feel so tight again i can barely move...i felt AMAAZING after last one..so lets go AGAIN
Your work here with yoga is fantastic, Im enjoying a lot, and Im also learning many new actions to activate my body precisely, Im living in the country side of Belgium and I don’t find Iyengar yoga here thank you very much to share this knowledge with us
❤️❤️❤️ WONDERFUL! HELPED SO MUCH !!! THANK YOU That constant awareness of the (very uncomfortable at this point) tension in my neck & shoulders was just nagging at me ..I do t live near a massage place.so yoga is gonna be my option..
What I love about this is the simplicity, a hand on a wall... and yet with your instruction, the penetration into the shoulder and relief I feel afterwards is profound. Thank you!
With the one where you're moving the block down the back is that moving the shoulder blades more down the back? I think this is the most potent for me right now. 🙏🏼❤️
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A friendly reminder that there are a combination of beginner and advanced presentations in this practice. Please be mindful on the mat and make good decisions. Iyengar Yoga is never one size fits all!
I had a tough work day, ended it with my upper back feeling TIGHT... just did this shoulder practice and am now feeling all better!
You’re a angel. Thank you so much ✨
THIS TRULY HELPS ! im back ,its been 3 days since i last did this.i feel so tight again i can barely move...i felt AMAAZING after last one..so lets go AGAIN
thanks from BA, Argentina
Your work here with yoga is fantastic, Im enjoying a lot, and Im also learning many new actions to activate my body precisely, Im living in the country side of Belgium and I don’t find Iyengar yoga here thank you very much to share this knowledge with us
❤️❤️❤️ WONDERFUL! HELPED SO MUCH !!! THANK YOU That constant awareness of the (very uncomfortable at this point) tension in my neck & shoulders was just nagging at me ..I do t live near a massage place.so yoga is gonna be my option..
Excellent class
I did this with my class for a month - and they were REALLY feeling it. It was great to watch their realization of mew body parts.
It's so special to share that experience with our students ❤️.
You create the shoulder with very very alignment i like it so much and also your teaching way
You are great !
Very precise & clear instructions.
Thank you so much 🙏
What I love about this is the simplicity, a hand on a wall... and yet with your instruction, the penetration into the shoulder and relief I feel afterwards is profound. Thank you!
Arm stretches were suprising that really good painful feeling.
haha that 'good painful feeling' ... I know what you mean 😉👌. Glad you enjoyed the practice!
Great sequence for shoulder and neck tension. Loved it!
So deep & detailed instructions, Thank you so much, I will add this to my practice
Thank u so muchh
With the one where you're moving the block down the back is that moving the shoulder blades more down the back? I think this is the most potent for me right now. 🙏🏼❤️
🙏🙏🙏🙇♀️🙇♀️🙇♀️💝💝
I’m going through this one for the second time. So lovely! Feels very penetrating and therapeutic.
Thank you so much I needed this I feel much less tension now!
You’re a angel. Thank you so much ✨