Scoliosis & Yoga Twists: Do's & Don'ts || Iyengar Yoga
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Scoliosis & Yoga Twists: Do's & Don'ts || Iyengar Yoga
▶ In today's Iyengar Yoga tutorial, we take a look at scoliosis and yoga twists.
▶ Because of differences from side to side, twisting poses can be both challenging and confusing for students with scoliosis. In this Iyengar Yoga sequence, I walk you through a couple of yoga twists and highlight how I like to modify the poses based on my curves (right-thoracic, left-lumbar).
▶ When done with care, yoga twists can be a wonderfully satisfying stretch for scoliosis. They can help to alleviate back pain and even encourage better posture. That said, everyone is different and it's really important that you learn to tailor your practice to your personal needs. This video includes several ideas for how you might do this ☺️💕🙏🧘♂️🌈
#iyengaryoga #yogaforbackpain #yogaforscoliosis
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Happy practicing!!!
xo, /stephanie.
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Steph Tencer Yoga/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Steph Tencer Yoga and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of negligence.
What's your relationship with twists like? Love them, or not so much???? Let me know in the comments 👇, and if you're looking for another scoliosis-related practice, try this one: th-cam.com/video/0Xz_U7TID1Y/w-d-xo.html
Thank you very much!
Super interesting what you say about "becoming" an advanced student when working with scoliosis. This is the challenge, as some find Iyengar yoga to help with their scoliosis, but often when they are new to yoga or the Iyengar method the body-mind connection and awareness level is very rudimentary. Thanks for sharing!
Thank you so much for bringing this information to my attention 👍😘
You are most welcome ☺️🙏
So agree with you. I have to ne extra careful with my very sore right shoulder. Thankyou for this demonstration.
Thank you so much🙏 just watching at your performance brings a satisfaction to my scoliotic back and inspires me to continue my own journey
This is great - my curves are on the same side as yours so very informative for me - thanks again
Hi Stephanie. thank you so much for this class. it looks so complicated for me. I will repeat the class again to get to understand the exercises.
Thank you so much, Steph! This is brilliant, so concise and clear! I was also thinking to try to apply these principles somehow in adho mukha svanasana (well, as you say, it is work in all asanas, which means I have to do more self practice versus attending online classes :)). Thank you again!
Thank you so very much!
Wanderful Stephanie!💖🙏🌞🔥🇮🇹
So appreciate this video - 3 principles; going to apply them today!
Wonderful! I'm so pleased the teaching resonated ☺️🙏
Thank you for this!! This was really helpful!
..a cool video keep up the great content
🙏🙇♀️❤️💝
Hi I have a high right hip, and light scoliosis towards the left side, will this help?
hi Dina, this video explains how to work with twisting when you have scoliosis. You will need to interpret the information so that it applies specifically to your curves. It's important to know things like which side is your convex side? Is your curve situated in the upper, mid, or lower back? Do you also have a compensating curve? Once you know these things, you'll be able to apply the principles from all of my scoliosis videos into your body. In addition to the other scoliosis videos on my channel, I'd recommend checking out th-cam.com/video/sAdba3d0qdw/w-d-xo.html. The traction that I demonstrate in that video may be helpful to lengthen your right side. Good luck! I'd love to hear how you make out!
Hello!! Do you have a video that might possibly help me... I have very tight right side psoas/hip and mild scoliosis... I need help desperately... my lower back is being affected terribly by my psoas issues. please -thank you!!
hi there, for lower back pain, you might want to check out this video th-cam.com/video/p6CX5V6BrNg/w-d-xo.html or this one th-cam.com/video/sAdba3d0qdw/w-d-xo.html Good luck! I'd love to know how you make out ☺️🙏