Iyengar Yoga for Plantar Fasciitis || 40 Min
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Iyengar Yoga for Plantar Fasciitis || 40 Min
Give your feet the love and attention they deserve, and avoid the pain of bunions and plantar fasciitis!
Whether you are motivated by spinal health, happy knees and hips, a strong pelvic floor, or explicitly addressing foot and ankle deformities, this practice will provide you with effective tips and techniques. The feet are the foundation to everything!
Happy practicing and enjoyyyy!!!!!
xo, /stephanie.
💚💜🙏💜💚
#iyengaryoga #yogaforfeet #yogaforplantarfasciitis
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Очень интересно, спасибо!
This is a class that helps to become to do poses who are dificult because W need more mobility on our feet. Very nice teacher ;thank you for sharing.🦶🙏💪
Awesome practice
Love this practice, it felt so gooood! thank you 🙏
Good morning and thank you so much for your lovely teaching yoga for us
You’re most welcome. I’m happy to know you enjoyed the practice ☺️🙏
thank you!
This last 3 or 4 days i have been taking all the "little" technical clases, the tutoruals etc. soooooo interesting. Thank you so much for that. Namaste
You are most welcome, Polly. Happy to know you are finding them useful ☺🙏
Wonderful, thank you!
You’re most welcome 🫶🙏
So happy u're back. Beautiful for the feet
thank you for this praxis my feets are warm and happy 🦋🙏
Wonderful! So glad you enjoyed it ☺️🙏
Thank you , I love your Practice
Awesome, thanks so much for this!!
It was really great practice! 🙏🙏🙏🌹
Thank you so much Stephanie much needed routine for me
Hello Stephanie. I love your videos. How about a video on hallux rigidus (arthritis of big toe joint) and some insight into whether we should practice bending the big toe joint or that is aggravating further? Thank you x
Ahh yes, hallux rigidus - not pleasant and a stubborn joint to work with! Please know that my understanding of the condition is pretty basic but what I have learned is that generally speaking, 'if you don't use it, you lose it'. So in other words, mobilizing the big toe joint in all directions is a good idea. Having said that, there IS such a thing as too much. I suffer from this condition too and I find that I need to work into the pain somewhat in order to make progress with both mobilizing and strengthening the joint. BUT I don't want the discomfort to linger beyond the duration of the asana. If when the practice is done, I'm in more pain than before the practice then I know I've overdone it. It has been a bit of trial and error to find the 'edge' that is right for me and the asanas presented in this video are some of my favs for mobilizing the big toe joint. I've made a note though for a future video, to share a few more 😉👣👌. Thanks so much for reaching out!
@@iyengaryogawithstephanie Thank you so much for engaging so meaningfully with my message. I really appreciate it. I will continue to practice with compassion and, of course, follow your videos as I love them 🥰
My Feet: ahhhhh! Thank you!
Looking to give your feet even more love? Check out this practice too: th-cam.com/video/RdjNapuV6Kg/w-d-xo.html 🦶💜🙏
I'd have to take my shirt off for this workout.