Dear Stephanie due to a couple of cervical hernias unfortunately I am not able to build such a great strength in my shoulders so my arms are very weak and often bend when I try handstands do you have any advice just to improve my position 🙏☺️thank you!
Want more inversions 🤸♀💗☺ ? Learn sirsasana (headstand) with help from this sequence: th-cam.com/video/sAGCDEKwFQA/w-d-xo.html
Dear Stephanie due to a couple of cervical hernias unfortunately I am not able to build such a great strength in my shoulders so my arms are very weak and often bend when I try handstands do you have any advice just to improve my position 🙏☺️thank you!
Thanks Stephnie for such a clear& step by step details demonstration and explanation.👍👍🙏🙏
One of the best ..
thank you for the great tips!
Fantastic lesson! I can see how this prep-work can make handstand very accessible to those who struggle with it, like myself!
Wonderful! So happy to know you found it helpful ☺️🙏
Nice explanation 😊👍🏻
This helped me open my shoulders. Thank you! :-) That jumping at the end was amazing!
Thank you for sharing this step by step going towards AMV 💖
Lovely thanks
Amazing! Thank you!
Thanx Stephy 💖💖💖🌹🌹🌹😘😘😘
👌👌👌
Thank you so much ma’am 🙏🏼would appreciate if you can also show us how to go up please.
Thanks for the video Stephanie
❤️
🙏🙇♀️💝