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Farrah Haase - Farrah Faye Yoga
United States
เข้าร่วมเมื่อ 14 ธ.ค. 2021
I help individuals who feel stressed, anxious and overwhelmed by teaching yoga tools and habits to release nervous tension, rewire the nervous system, calm the mind, and sleep better.
My love for and devotion to yoga began 21 years ago leading me to become a certified teacher in the Hatha tradition in 2006. I have continued my education with certifications in Yin, Restorative, Vinyasa, Feel Focus Flow, Trauma Informed Yoga, Nidra Meditation and EFT (Tapping). I strive to provide a calm and safe space to explore, recharge, and heal deeply from within. I encourage students to always honor their body in the moment and to make the practice their own. I am known for my soothing voice, my ability to hold space and listen, and for my calming presence. My commitment to this practice inspires me to continuously expand my knowledge, deepening my desire to assist others in finding a happier and healthier well-being on and off the mat.
My love for and devotion to yoga began 21 years ago leading me to become a certified teacher in the Hatha tradition in 2006. I have continued my education with certifications in Yin, Restorative, Vinyasa, Feel Focus Flow, Trauma Informed Yoga, Nidra Meditation and EFT (Tapping). I strive to provide a calm and safe space to explore, recharge, and heal deeply from within. I encourage students to always honor their body in the moment and to make the practice their own. I am known for my soothing voice, my ability to hold space and listen, and for my calming presence. My commitment to this practice inspires me to continuously expand my knowledge, deepening my desire to assist others in finding a happier and healthier well-being on and off the mat.
Relaxation Breathing for Anxiety | Find Clarity & Calm in Challenging Moments
Find clarity and calm in the challenging moments in your life with Box Breathing! By slowing down and concentrating on your breath you can quickly activate the relaxation response in your body and nervous system. In this video I share how this simple and easy yoga breathing technique can help you relax and find your center in moments of overwhelm, stress and anxiety. Having tools like this ready for when you need them can help you navigate through your life with more ease and power!
💠FREE GUIDE💠
8 Tools & Practices To Ease Anxiety:
www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
🎥RELATED TH-cam VIDEO
Deep Breathing For Anxiety | Feel Calm With Just 3 Mindful Breaths: th-cam.com/video/wNQcPzOPETM/w-d-xo.html
✅ SUBSCRIBE TO SUPPORT FREE YOGA TIPS AND PRACTICES ON THE INTERNET youtube.com/@farrahfayeyoga
Thanks for watching! Let me know what you think in the comments below.
Many Blessings,
Farrah
CONNECT WITH ME
WEB ➡️ www.farrahfayeyoga.com
INSTAGRAM ➡️ farrahfayeyoga
FACEBOOK➡️ farrahfayeyoga/
INSIGHT TIMER ➡️ insighttimer.com/farrahfayeyoga
WHO I AM
Farrah Faye Haase, E- RYT 500
I have lived most of my life with anxiety; I know on a deep and personal level how challenging it can be.
Truth be told, most of us experience the symptoms of anxiety at one time or another. Our bodies tensing up. Getting caught in loops of worrying. Feeling frozen, unable to make even simple decisions.
After trying seemingly everything, I learned that anxiety can't just be “cured” or “healed”. I stopped trying to “fix” myself and instead learned to accept my anxiety as a part of me.
What it took was yoga.
I took my first yoga class at 19, not necessarily to deal with anxiety. What happened was a life-changing shift. I learned how drawing awareness into my breath could get me out of my anxious thinking mind and draw my attention down into my body. I could actually listen to all that was going on inside of me. Over time, this helped me understand myself better, discover the sources and triggers of my anxiety, and inspired me to keep learning about natural ways I could use to ease my anxious mind.
I have been teaching yoga and natural healing practices now for almost 20 years. My life's work is helping individuals like me learn tools to manage anxiety.
I became a certified teacher in the Hatha tradition in 2006. I have continued my education with certifications in Vinyasa, Restorative, Yin, Feel Focus Flow (Somatic Yoga), Trauma Informed Yoga, Nidra Meditation, and EFT (Tapping or Emotional Freedom Technique). I strive to provide a calm and safe space to explore, recharge, and heal deeply from within. I encourage students to always honor their body in the moment and to make the practice their own. I am known for my soothing voice, my ability to hold space and listen, and for my calming presence.
With all of the mindful practices I have studied, I have avoided prescription meds, calmed my nervous system tremendously and developed a “tool belt” of practices to prevent anxiety and deal with it when it arises.
My mission is to help individuals who feel stressed, anxious, and overwhelmed by providing yoga tools and habits to help them release nervous tension, rewire their nervous systems, quiet their minds, and get a more restful sleep.
💠YOGA FOR RESILIENCE 30 DAY COURSE 💠
www.farrahfayeyoga.com/pages/yoga-for-resilience
Are you feeling stressed, anxious, or overwhelmed? Trouble sleeping? Find it hard to relax? Learn to build resilience from within through the practice of yoga. Self-care and time for yourself is ever so important for you on all levels, physically, mentally, and emotionally. How can you achieve your goals and desires, feel whole and healthy, or help others if your cup is empty? You deserve the time to expand your nervous system's resilience and create a deep intimacy with yourself.
The beautiful thing about a 30 day course is that it allows enough time for new behaviors to be ingrained and form new neural pathways in your brain. I will help you get in touch with your heart's deepest desire and create a clear and powerful intention to help guide you. Together we will practice yoga tools and build new habits to help you release nervous tension, rewire your nervous system, calm your mind, and sleep better.
#farrahfayeyoga #yogaforanxiety #yogaforstress
D I S C L A I M E R
Please consult your physician regarding the applicability of any recommendations and before beginning any exercise program. By participating in this practice or exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Farrah Faye Yoga from any and all claims or causes of action, known or unknown.
💠FREE GUIDE💠
8 Tools & Practices To Ease Anxiety:
www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
🎥RELATED TH-cam VIDEO
Deep Breathing For Anxiety | Feel Calm With Just 3 Mindful Breaths: th-cam.com/video/wNQcPzOPETM/w-d-xo.html
✅ SUBSCRIBE TO SUPPORT FREE YOGA TIPS AND PRACTICES ON THE INTERNET youtube.com/@farrahfayeyoga
Thanks for watching! Let me know what you think in the comments below.
Many Blessings,
Farrah
CONNECT WITH ME
WEB ➡️ www.farrahfayeyoga.com
INSTAGRAM ➡️ farrahfayeyoga
FACEBOOK➡️ farrahfayeyoga/
INSIGHT TIMER ➡️ insighttimer.com/farrahfayeyoga
WHO I AM
Farrah Faye Haase, E- RYT 500
I have lived most of my life with anxiety; I know on a deep and personal level how challenging it can be.
Truth be told, most of us experience the symptoms of anxiety at one time or another. Our bodies tensing up. Getting caught in loops of worrying. Feeling frozen, unable to make even simple decisions.
After trying seemingly everything, I learned that anxiety can't just be “cured” or “healed”. I stopped trying to “fix” myself and instead learned to accept my anxiety as a part of me.
What it took was yoga.
I took my first yoga class at 19, not necessarily to deal with anxiety. What happened was a life-changing shift. I learned how drawing awareness into my breath could get me out of my anxious thinking mind and draw my attention down into my body. I could actually listen to all that was going on inside of me. Over time, this helped me understand myself better, discover the sources and triggers of my anxiety, and inspired me to keep learning about natural ways I could use to ease my anxious mind.
I have been teaching yoga and natural healing practices now for almost 20 years. My life's work is helping individuals like me learn tools to manage anxiety.
I became a certified teacher in the Hatha tradition in 2006. I have continued my education with certifications in Vinyasa, Restorative, Yin, Feel Focus Flow (Somatic Yoga), Trauma Informed Yoga, Nidra Meditation, and EFT (Tapping or Emotional Freedom Technique). I strive to provide a calm and safe space to explore, recharge, and heal deeply from within. I encourage students to always honor their body in the moment and to make the practice their own. I am known for my soothing voice, my ability to hold space and listen, and for my calming presence.
With all of the mindful practices I have studied, I have avoided prescription meds, calmed my nervous system tremendously and developed a “tool belt” of practices to prevent anxiety and deal with it when it arises.
My mission is to help individuals who feel stressed, anxious, and overwhelmed by providing yoga tools and habits to help them release nervous tension, rewire their nervous systems, quiet their minds, and get a more restful sleep.
💠YOGA FOR RESILIENCE 30 DAY COURSE 💠
www.farrahfayeyoga.com/pages/yoga-for-resilience
Are you feeling stressed, anxious, or overwhelmed? Trouble sleeping? Find it hard to relax? Learn to build resilience from within through the practice of yoga. Self-care and time for yourself is ever so important for you on all levels, physically, mentally, and emotionally. How can you achieve your goals and desires, feel whole and healthy, or help others if your cup is empty? You deserve the time to expand your nervous system's resilience and create a deep intimacy with yourself.
The beautiful thing about a 30 day course is that it allows enough time for new behaviors to be ingrained and form new neural pathways in your brain. I will help you get in touch with your heart's deepest desire and create a clear and powerful intention to help guide you. Together we will practice yoga tools and build new habits to help you release nervous tension, rewire your nervous system, calm your mind, and sleep better.
#farrahfayeyoga #yogaforanxiety #yogaforstress
D I S C L A I M E R
Please consult your physician regarding the applicability of any recommendations and before beginning any exercise program. By participating in this practice or exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Farrah Faye Yoga from any and all claims or causes of action, known or unknown.
มุมมอง: 72
วีดีโอ
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I am feeling calm and cool ,thank you,Iam suffering from Insomnia
I am so happy you enjoyed the meditation. Yoga nidra is excellent in helping those of us with insomnia. Glad you are feeling much calmer!
Thanks Farrah!!! ❤
You're so welcome 😊
Check out my Free Downloadable Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
Helpful and helpful 👍🌸
Glad it was helpful!
Nice session ❤❤ good luck
Thank you! Glad you enjoyed it!
Check out my Free Downloadable Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
Please have the ads at the beginning and the end. Getting the most out of your great guided yoga nidra is seriously impacted by the ads throughout it.
Thank you for practicing! I don't have ANY control over the ads. Just like everything else you need to pay if you don't want ads. TH-cam offers Premium Memberships to enjoy all videos ads free. I also offer this Nidra ADD FREE on my website www.farrahfayeyoga.com/online_store/yoga-nidra-for-healing
Check out my Free Downloadable Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
this would've been great without all the commercials 😢
Thank you for practicing! I unfortunately don't have any control over the ads. I also offer this Nidra free on my website www.farrahfayeyoga.com/online_store/yoga-nidra-for-healing
@@farrahfayeyoga oh, very cool! Thank you for the link! 😃
@@ruthanneszenasi4057 You are so welcome!
Check out my Free Downloadable Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
How can you have a restful yoga nidra meditation with commercials interrupting every few minutes? Not sure you are aware of this but it isn’t helpful
Just like any streaming service, if you don't want ads, you need to pay TH-cam for a Premium Membership. I have no control over ads placed on videos. This Yoga nidra meditation is also available ad free on my website www.farrahfayeyoga.com/online_store/yoga-nidra-for-healing
Get my Free Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
Hi! Thanks for the video, but it's a little hard to know where exactly you're placing your fingers. I think you should come closer to the camera and even turn to the side a little bit 😊
100% agree!
Get my Free Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
I truly need it this . Thank you!❤
So glad you benefited from this practice 💙
Shara, it helped me.a.lot and want more of everything .body healing Anxious mind and peaceful Ness. Advertise in yog nidra broke
So glad you found some peace from this practice!
Get my Free Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
Very good, found your channel when looking for Yoga Nidra, which I also liked. Thank you, for your empathic and professional guidance! 💛
Thanks so much! So happy you are liking my channel 😊
Get my Free Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
❤ awesome thank you Farrah!! Just what I needed today!
So glad ☺️
Get my Free Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
Lovely but advertisement distracted me …..
Thank you for practicing! I unfortunately don't have any control over the ads. I also offer this Nidra free on my website www.farrahfayeyoga.com/online_store/yoga-nidra-for-healing
Thank you Farrah!! Just what I was looking for this morning! Your voice is so calming and kind. I love your channel. Many thanks! 😊
Yay! Thanks so much for your kind words, Emily!
Great class! Very relaxing
So glad you enjoyed it Ashley!
Get my Free Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
Don't have TH-cam Premium? Watch this video AD FREE on my website: www.farrahfayeyoga.com/online_store/yoga-nidra-for-healing
Don't have TH-cam Premium? Watch this video AD FREE on my website www.farrahfayeyoga.com/online_store/yoga-nidra-for-tension-relief
Thank you for this meditation. There were unfortunately a lot of ads that broke my concentration, but I appreciate you for making this. 🙏🏻
Thank you Stacy! I wish I could control the ads that TH-cam puts on my videos. I personally pay for their premium membership so I don't have to deal with all the ads 😊
How is one supposed to get in tuned with their inner self when all the ads keep disrupting the practice. Didn’t enjoy it at all. ☹️
I have no control over when and where TH-cam decides to place ads. TH-cam offers premium memberships to watch all videos ad free.
There needs to be a better solution that doesn't require your students to pay someone who is not you to listen to your free content
I loved this so much Farrah!!! I just had abdominal surgery yesterday and I’m in a lot of pain….your voice carried my pain away and I feel so much better. Many thanks and gratitude. I love your videos and I deeply appreciate you now. Amazing job ❤
Emily, thank you so much for your kind words and I am so glad that you were able to find some relief from this meditation. I actually was inspired to write this after my own abdominal surgery several years ago. We often don't give our mind credit for how powerful it can be in assisting in our healing journeys (on all levels). I hope that you are recovering well. Sending blessings ✨
Commercials Mar the meditation
TH-cam offers premium memberships to watch all videos ad free. I have no control over when and where TH-cam decides to place ads.
There is no point in offering nidra sessions with ads
TH-cam offers premium memberships to watch/listen to all videos ad free.
I subscribed to help get you ad free. Thanks for your support and guidance ❤
Thanks so much! 🙏
Sorry but impossible for me with several ads . Thank you anyway
I unfortunately have no control over when and where TH-cam decides to place ads. TH-cam offers premium memberships to watch all videos ad free.
I normally only practice yoga Nidra from yogis in you tube. You are the first person whose practice I tried and it was fantastic. Your voice was so calming and it was really fantastic. Totally impressed and will be revisiting for sure. Thank you for this!
Thanks so much for your kind words! I'm so glad you enjoyed it ☺️
Get my Free Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
You need a medatation for quieting the inner whining about these adds😂!
Yes lol 🤣
Thank you Farrah for a very clear and focussed session. It was just what I needed and I will be coming back.
Thanks so much! Glad you enjoyed the practice ☺️
Meditations do not go well with ads.
I unfortunately have no control over when or where TH-cam places adds on videos. I wish I did! TH-cam does offer Premium Memberships so that users can watch all videos add free.
Ads every 5 minutes
I unfortunately have no control over when or where TH-cam places adds on videos. I wish I did! TH-cam does offer Premium Memberships so that users can watch all videos add free.
The ad killed it
I unfortunately have no control over when or where TH-cam places adds on videos. I wish I did! TH-cam does offer Premium Memberships so that users can watch all videos add free.
💠DOWNLOAD MY FREE GUIDE💠 8 Tools & Practices To Ease Anxiety: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
Thank you, Farrah! You make it so easy to relax and recover peace.
Thanks so much Donna! So happy you enjoyed the practice 😊
I also have ❤️ enemas for anxiety and relaxation.
I am curious about how enemas help with anxiety?
@farrahfayeyoga CONSULT YOUR DOCTOR OR HEALTH CARE PROFESSIONAL BEFORE DOING ANYTHING. Chamomile tea enemas (and other herbal teas) are very relaxing and used for stress relief, anxiety relief, insomnia relief, and better sleep.
@farrahfayeyoga CONSULT YOUR DOCTOR OR HEALTH CARE PROFESSIONAL BEFORE DOING ANYTHING. Chamomile tea enemas (and other herbal teas) are very relaxing and used for stress relief, anxiety relief, insomnia relief, and better sleep.
Check out my FREE 15 Minute DOWNLOADABLE Mindfulness Meditation. This meditation can be used in the morning to set a calm tone for your day, used at night to help you unwind before sleep, or anytime you need a bit of mindfulness and relaxation. www.farrahfayeyoga.com/online_store/free-15-minute-mindfulness-meditation
Check out my FREE 15 Minute DOWNLOADABLE Mindfulness Meditation. This meditation can be used in the morning to set a calm tone for your day, used at night to help you unwind before sleep, or anytime you need a bit of mindfulness and relaxation. www.farrahfayeyoga.com/online_store/free-15-minute-mindfulness-meditation
💞 promo sm
This video is perfect for me to do during my light therapy. Thanks Farrah 🙂
That sounds like a wonderful combination Kathy!
Check out my FREE 15 Minute DOWNLOADABLE Mindfulness Meditation. This meditation can be used in the morning to set a calm tone for your day, used at night to help you unwind before sleep, or anytime you need a bit of mindfulness and relaxation. www.farrahfayeyoga.com/online_store/free-15-minute-mindfulness-meditation
Check out my FREE 15 Minute DOWNLOADABLE Mindfulness Meditation. This meditation can be used in the morning to set a calm tone for your day, used at night to help you unwind before sleep, or anytime you need a bit of mindfulness and relaxation. www.farrahfayeyoga.com/online_store/free-15-minute-mindfulness-meditation