Fix your Elbow Pain for Boxing with
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- เผยแพร่เมื่อ 1 ก.ค. 2023
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! - กีฬา
Thanks for having me! Loved having the opportunity to collaborate!
I've had this exact problem with the forearm muscles around my right elbow for the last 3 or 4 months. It was caused by doing heavy dumbbell upright rows flipping into overhead presses. Thank you all for putting this video together. I'll try all of these movements and see if there is improvement. This video is gold.
i was shocked to see you here, i only ever see you on instagram. great content
Is there anyway of contacting you for some advice? I feel like I have something similar it’s really affecting my boxing and coaching really struggling with it?
I've had this exact problem with the forearm muscles around my right elbow for the last 3 or 4 months. It was caused by doing heavy dumbbell upright rows flipping into overhead presses. Thank you all for putting this video together. I'll try all of these movements and see if there is improvement. Thanks Phil, this video is gold.
Perfect timing with this video! Thanks for the great information 🙏
Thanks, golden content!
Helpful!
This is good stuff Mr Daru much appreciated
Thxx bhaiii
How the hell you know i needed this 😂❤❤❤
Great content as always coach. Isometric load work for wrist, triceps, and patella tendons will be beneficial!
Great vid
definitely needed this video hurt my elbow over a year ago doing heavy overhead press and now while most my strength is back my elbow sill bothers me on the regular.
Please do a video with him on shoulder health for boxing
Can you make a video like this but for the wrist please?
Not sure about results yet, but I’m optimistic. This is the most comprehensive video I’ve found on tendinitis due to boxing and I’m so happy I found it. Thx 🙏
Hi And Respect From Algeria
Literally just got this pain td
Awesome!!! Osu
How long after an initial golfers elbow injury should I start strengthijg exercises like this?
Input
how is this related to elbow hyperextension pain while throwing punches?
I have these symptoms. But it's not cute. Ouch
A question, I have an annoying wrist pain on my left arm for over a month now. Does any of those exercises relate to wrist injuries as well?
I am basically unable to do push ups (I have to do them on fists or using bars). I've been using wrist wraps while doing any related exercises and while it helps, sometimes when I overloard it or do a more jerky movement I am where I was weeks ago. Thanks in advance.
i would personally work on strengthening your grip which should transfer over to your wrist , what's worked for me have been farmers walks so id recommend giving em a shot. i have a wrist that's been sore for years and after doing farmers walks for the past few months it feels 10x better and the pain is pretty much gone.
@@RogueHero I was rather thinking my wrists were overtrained because I've been playing drums, boxing and lifting for some years now. I don't really feel muscle weakness it is just my tendons on little finger side are painful during some stretches, especially when I compress it on the spot. I had something similar before on both arms but it usually went away after a month, this has been bothering me since February this year. But I will give it a shot.
I have elbow pain from my benches to the point where I can't do things like skull crushers or frequent press movements. Is the weakness in my forearm and grip and how long does it take for tendon strength catch up to the point where it doesn't hinder you anymore?
Depends on the severity and your ability to recover usually 30-90 days generally
GSP??
Floss your ulnar nerve, it’s usually not tennis elbow, just the same symptoms
don't forget to fix the cause, lack of thoracic spine, scapula, hip and even ankle mobility. remember it's an over use injury, what's not working to over load it...