Fix Elbow Pain, One Simple Self Treatment (90 Seconds). Tennis & Golfers Elbow.
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- เผยแพร่เมื่อ 23 ธ.ค. 2020
- Fix Elbow Pain, One Simple Self Treatment (90 Seconds). Tennis & Golfers Elbow.
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad demonstrate a 90 second treatment to help fix tennis or golfer's elbow.
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Our videos offer the best "get fit, stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.
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![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](/img/tr.png)
That’s stretches are unreal. Relieves the pain immediately. Wow
I wish my physical therapist had this kind of positive, calm energy and humor. I feel better just watching you. 💜🙏🏼💜
Ll
I totally agree with ya 🙏⭐️💫
You two are great! I am an occupational therapy student and I have been experiencing tennis elbow for several weeks now. This has been so helpful and I am going to keep using it!
I am calling mine “mouse elbow”. I sit at a desk all day and use the mouse all the time. It hurts so much. Thank you for this video!
Did you find a solution to your elbow pain? I'm going through a similar problem
Forearm workout and tennis relief theraphy worked out for me !
Use vertical mouse. And keep changing. To pad and mouse.
An adjustable height desk might help so you can make small adjustments in your desk’s height and engage you arm in slightly different ways
That's interesting. Maybe you were japanese in previous life. In Japan, they say they have mouse in elbow when there is elbow pain. Nothing to do with PC mouse though.
This is so timely. Are y'all spying on me? I have crochet elbow from all the Christmas gifts I have been crocheting. Thanks.
Steph
I've got shoveling elbow from all the snow 😂😵
@@misscyanic2484 Yeah I thought I had my elbow pain under control from weight lifting then I started shoveling snow... 🙀
You know what is spying on you, the algorithms made to know what you wanna see and buy, not Bob and Brad.
I love this channel. Thank you for the amazing content uploaded as always
In a healthcare system that doesn’t value health or care, I’m really grateful for both of you and your team. Thank you for all of the advice you have given me!
Insurance care
How convenient is your video! Just got a tweak of tennis elbow yesterday! Thanks for the tips! BTW your taping vid for planar strain worked a treat!
Yesss such an fun and informative channel! I’m a smaller youtuber and in my final year of physio but you guys are awesome!
God bless you both. My elbow has been in agonising pain and with children to look after I am seriously struggling. I have done the tennis elbow stretch and it really does feel better. I feel a hot feeling in my elbow though which isn’t unpleasant. I’ll keep doing these 😘
I appreciate you guys so much! You have helped me greatly with sciatica and shoulder impingement. Now it’s time for y’all to guide me through my elbow pain. Thanks so much
Once again you guys give immediately helpful techniques. Thanks.
Im a zookeeper, 28 years, heavy one-arm shoveling. Body is broken down by lifting, bending, turning, carrying, climbing while doing it all. I think I've used everyone of your shoulder, neck, back, hip exercises but this one theses days I need the most.
Ive been plagued with Golfers for about 6 months and this stretch has given me instant relief, Ive tried loads of others which only gave me some respite for very short periods buts this seems to be much more effective. Thanks Bob & Brad!
Merry Christmas to my 2 favorite PTs! Thank you for all your wise advice.🥰
YOU ARE A G-DSEND!!!!!! I have been struggling for 3 weeks. Thank you thank you thank you!!
Bob and Brad
The two of my favorite
Physical therapists
On
The
Internet
This absolutely worked for me! The pain just went away! It is hard to believe because the pain was so persistent. After doing this one time, I was so pain free that I forgot about it. It was only later that I realized that my forearm area did not hurt. It really is amazing!
Thanks Bob and Brad!
Awesome to hear, thank you for sharing!
Thank you so much Bob and Brad, u give a ton of value!
Oh gosh!!I'm very thankful for both of you....thank you for sharing your knowledge to us...keep going guys ...keep safe ...🥰🤩
I truly LOVE this channel & have recommended it to SO MANY people!!!
I used this channel to study for my PTA degree.
Whenever I talk to people seeking info on something they can deal with themselves I tell them to look at this channel 👍👍👍
This really is a great resource! What a great gift, sharing so much knowledge for free! 💜
Wow, this was an awesome stretch! Thanks guys, great channel.
You guys are the absolute best! I do many exercises for Left ankle, lower back, Neck, Left shoulder pain and now tennis elbow in both elbows at least 4 times a week and with some exercises I do it more often. I have found over time that if I keep doing the exercises at least 4 times a week, it not only helps me to recover from injury, but also seems to help prevent re-injury. If I do happen to "tweak" one of those previously mentioned parts, it doesn't seem to be as severe or long-lasting as it was before doing the exercises and stretches I learned from you gentlemen.
For example, I have constant ongoing problems with my left ankle that I injured in Somalia about 30 years ago. Before doing these exercises if I injured my ankle, I would be in a lot of pain, for months at a time. So much that I would have to walk with a cane and I would have a noticeable limp. Now that I exercise and stretch out that ankle regularly, if I "tweak" that ankle (happened a couple weeks ago actually), it barely hurts at all and I hardly notice it.
Thanks so much Bob and Brad. I very much appreciate you!😃😃😃
Wow! I’m so impressed with you guys! I’ve had golfer’s elbow since digging holes putting in my garden! NOTHING was helping! Thank you!
Thank you so much! I've had persistent elbow pain from too much crochet(!) rushing to finish a present for someone two years ago. The pain has been persistent ever since then and I haven't dared pick up a crochet hook for fear of making things worse. I tried both the tennis elbow and golfer's elbow exercises (as I couldn't tell what my pain was) and I've noticed immediate relief. I'll keep up with these to see how it goes. Thanks for everything you're doing - a great help.
Has this helped?
Thanks this is good I tried it to my self and very effective . More power to both of you and God bless...👍🙂🙏🙏🙏
I've try it now and very much effective than others demo here in utube !! Keep it up guys and god bless !
After long distance swimming, the pain is right on the medial bone. I think this has helped. But let’s see how I hold up with computer, swimming and general use. Many thanks
Your solutions r like magic....thank u
Thanks for sharing your knowledge! As an aside to the useful content...Brad that top really makes your eyes pop.
absolutley incredible i was having terrible elbow pain out if no where and boom this video pops up
Both of you guys are fantastic and smart I actually got better almost instantly with my elbow pain. It started when I played wrist my brother and I forgot I was wearing a watch and since then my elbow is killing me. But now it much better and I really appreciate your help❤
This really does work and makes a lot of sense since front squatting seemed to really relieve my elbow pain too and it's effectively the same stretch
Amazing I've had a painful right elbow for years and got relief in 90 seconds. Thanks guys🙏
Wow Incredible!! Thanks for this video.
Dunno if you really the best on the internet but the most useful hints I got them from you...thanks folks!
Omg. This actually worked. Thanks so much!
Good morning Bob & Brad thank you for all you guys do.👍That was funny Brad when you placed the massager to your ❤.😂
Happy Holidays to you both & all your love ones.❄
Be Safe Everyone🌎😷
bless you both wow instant pain gone iv started my calisthenics journey and this is a life saver
Thank you so much.
I have this pain from crocheting and it’s so hard not to crochet.
Appreciate your amazing tips!
Thank you!
Me too!
This helps me right away! It is like magic.
Terrific ☺️💝 thanks!
No kidding I have suffered with golfers elbow pain and tried so many stretches on other videos. Once I realized the term I found this video and the pain I been carrying for two months went away in one day. Thank you
Wow! Thank u so much. You really helped me.
Wow, worked for me! I will surely keep up with it.
Thank you so much for this video. My tennis elbow is really released. Thanks a lot!!!
I watch and learn so much from you both. You guys are awesome. Funny too. Thanks for all of your videos.
Thanks for watching!
Thanks a lot! this helped me out instantly
Thanks for your contribution!
Worked immediately
Oh my 😂,you two are harilious in a British comedy way
I'm going into my 3rd month of bad pain. No end in sight. I'll try this.
❤ Thank you doctors the pain has been excruciating for the past three months hopefully this helps
Thank you! I knew of your channel but took too long to come here.
Thanks so much! Works for my “knitters elbow”
Thanks guys. This stretch works immediately, this is nuts! I’ve had this tennis elbow pain for a long time and this yields instant relief. Hopefully it’s a long term fix as well.
Was it?
@@POWORDISC I can’t say that this stretch was the sole remedy, as I did and still do other exercises for increasing mobility and strength in my forearm & elbow as well as incorporating self massage by hand and also a massage gun. BUT I definitely DO give credit to this stretch for instantly relieving pain and increasing flexibility in my elbow where there was a lot of tight tendons and ligaments.
I will try to explain the exercises that helped me - I don’t know if they have proper names.
First i do the one where you take a bar or dowel rod and tie a rope in the middle(I drilled a hole through a piece of an old broom handle) and hang a rope off it with about 10lbs then you work your forearms and lower the weight up and down 10 times and call that a set. Do at least 3. You’re forearms will most likely be burning but it’s awesome. Obviously adjust the weight or reps to suit your ability.
Next I used really light 10lb dumbbell(you can use a big can of soup though or whatever) and did “forearm curls” basically lay your forearm on a table or something and just curl the weight at your wrist. Also flip your arm over and do the opposite movement if that makes sense? Same thing low weight high reps, it’s all about working and stretching everything not building muscle here so light weight is what you want. Don’t ego lift. Then lastly I also did a rotational exercise. Online I’ve seen people do it with a pole or something but i preferred a little more weight so I used an 8lb hammer and slowly twisted my forearm left and right. I also took some considerable time off from the gym. And yes I did feel weak when I got back to it but now the tendinitis is gone and my physical therapy on my other shoulder has done wonders so the gains are coming right back way faster then I expected.
Hope this helps. Have a good one.
@@Wolf462 Thank you!
Thanks for putting your advertisement for other videos AFTER your initial video is over! I hate these bozos that put up video icons for other videos 30 seconds before the initial video is over! Thank you for having COMMON SENSE! Most TH-camrs don't! lol. By the way, the video was good too. ; )
You two are amazing! I am 51 years old and have watched many of your videos. Your relaxed approach and style where you joke around with each other is great! I have some 'tennis elbow' (maybe) and hip pain. I wanted to support you somehow..... Anyway, I ordered one of your 'Bob and Brad' t-shirts and will be proud to wear it once received. Love to you both.
Wow, thank you!
@@BobandBrad I am pretty sure you mixed up stretches for golf and tennis elbow in this video. On the left is golf and on the right is tennis elbow stretch.
I will keep using Doctor Bob and Brad to save my physical life
Thanks guys! it released the pain in 3mins
You both are so helpful, thank you!! Do you find dentist and hygienists have more tennis elbows than most people? Im trying to find out how I got this tennis elbow, its awful. I cannot believe how long this recovery is!
wow! It feels better immediately and I've had golfers elbow for over a year and have tried many exercises..I'm so hopeful this is going to work
Hi, did it work? Any suggestions?
All of your content is fantastic and super informative. I think I have a severe case of golfers. The pain was in the muscle but now traveled to the medial epicondyle of the humerus. Tender to the touch (ouch). Will definitely be doing these workouts as recommended X3.
Thanks so much again!!
I'm right there! I've been dealing with mine for over a year now. It is never better but some days it hurts and flairs more than others... I've tried so many therapies: massage, stretching, strengthening - I really hope these work for us!
Has your elbow pain gone away? Any particular exercise that worked for you? Thanks 👍
I tore three out of my four rotator cuffs. I’ve always been big and now I’m rehabbing. My shoulder feels fantastic because my surgeon was an absolute artist. The problem I’m having is deep in my elbow and I hope the stretch works. You guys are funny as hell by the way.
My elbow has been sore for quite awhile and this really helped me! Thank you!
Glad we could help.
You 2 are great!
It work you guys are awesome
I am a massage therapist and love positional release, it is like magic. I learned it 10 or so years ago in a pregnancy class for the piriformis muscle. I have been working really hard and have been experiencing both golfers and tennis elbow. So this is great to discover your video as I hadn't really thought about applying to those areas of injury. I also discovered you today b/c I had meniscus surgery last week and insurance has been challenging finding a PT. So thanks and keep up the great stuff.
Thank you guys for sharing. I have had golfers elbow for over a year, but since doing this exercise the pain has disappeared.
Really?
yours video is really helpful
This actually helped
Oh fantastic! Throughout the covid months I have been extracting hundreds of teeth at emergency clinics.... both elbows are affected! Hope some of these tips help. Merry Christmas!
YOU ARE THE BEST 🎉YOU SAVE MANY PEOPLE HUNDREDS OF DOLLARS..THANK YOU FOR YOUR GENEROUSITY FOR EDUCATING US ACROSS THE GLOBE ❤LOTS OF LOVE AND BLESSINGS FROM A LOYAL SUBSCRIBER FOR ALMOST A DECADE
Omg it worked immediately!
Thanks, nice presentation: informative and entertaining
Nice to hear, thank you!
Thankyou for this video.
At 69 I for the first time I have tennis elbow. Very painful. This was very helpful.
Can you guys do a video on computer elbow/tendonosis caused by repetitive typing and mouse clicking? I had an NCV test that showed it was inflammation/entrapped nerve a few cm above the elbow on the backside (tricep tendon or near it). Feel it mostly in arms, wrists, and hands, but doctor says he's sure it's coming from elbow. Unsure if I should apply the same forms of treatment to this problem, as I understand tennis elbow is on the side and not the backside.
Hi, did you find treatment for this problem?
@@MdManirHossainphys No but my doctor prescribed me baclofen and that has helped a lot, though hasn't fully fixed the issue. After learning about sympathetic innervation or central sensitization I believe that may be playing a role. It definitely started out as an injury in one arm but Im thinking it affected the other arm through some type of neural protective mechanisms like those two things mentioned (muscles tensing up and/or nerves flaring with certain movements). I've noticed that if I have a deadline for work or something, it becomes impossible to type, and then once I meet that deadline and relax its not quite as bad (though still bad, always bad, but becomes possible to type again with pain). I read of one person who did a combination of psychiatric things (mainly CBT therapy) and physical therapy over 6 months and it cured him after two years of this. He was adamant that the psychiatric things were crucial as he had tried everything else before. I cant find that story now and forgot what site I read it on but I vividly remember him saying that it was "two years of misery" and then completely cured in less than 6 months after he got with a team of doctors (psychiatrists and physical therapists who worked together to treat it as central sensitization). I havent started any type of therapy yet but its worth looking into. I also think posture plays a major role in this, although the issues are in my arms, I do think watching my shoulders and neck have played a role in some improvements. I'm maybe 50% better than I was at my worst, and baclofen accounts for maybe 30% of that, the other 20% is working on stress and posture.
Nice one lads
Last year I bought biggie and the smalls with attachments! B&B brand!!! Worth every dollar
Merry Christmas. y'all!
Your previous video about elbow pain gave me instant relief so I'll follow instructions in this video too. I'm doing the exercises after workout every day and I don't experience pain any more. Thank you so much!
Happy holidays!
Can you please add the link to that video?
@@carolineestelle3505 This one helped me: th-cam.com/video/cz11unl7y9E/w-d-xo.html&ab_channel=PrecisionWellbeing
WOW, it works!
THANK YOU…. I hope this additional work helps finally put me at ease. I’ve been dealing with tendon issues for years. Physio helped but got expensive. I used their techniques with a Theraband bar to at least keep things from getting worse. I had to get back to lifting though otherwise I become my own worst enemy. So… I’ll add this as I think I can do this during down time easily. Bought your massage gun as well…
Fwiw, the work I’m doing has kept me in the gym without worsening dehabilitating pain so I feel this may just add to the improvement. My mom, who never moves, also developed tendon issues so I’m wondering if I’m genetically predisposed to this crap :(
Thank you so much..
Bob & Brad...
Could you tell me if using a Tens Unit on forearm muscle area for Tennis Elbow would be effective as a handheld style you showed in your video above? Please reply!!! Thank you!!
thank you, boys
Thanks a lot
Bob can you do a video showing how this same method can help the hips.
Just did it and it worked!!!
Awesome!
I like the B&B jingle, I bet Dylan wrote the lyrics and the arrangements. 😊
This feels like a snl skit 😂 but very helpful too 😊.
U guys are best
For tennis elbow or golfers elbow you must definetly do some forearm extension flexion with wheights , involving your forearm muscles and recovering the elbows tendon, it worked for me.
How did you recover your elbow tendons? Did you do only curls on the forearm, or something else?
Thank you in advance!)
@@yevhenhrodzitskyi6738 Extensor exercises , slowly adding wheights
@@benjones-lm2rr Did you feel pain in the elbow during the first week of exercises?
I love you guys
Is this the right stretch if the pain is from barbell skullcrushers? The pain is in the area of the golfers elbow pain.
I love your intro song. XD
TYSM
Wow dude I’m gonna start doing these like 15 minutes for I start stretching and go into my workout
Any advice for any relief for avaculer necrosis? Covid is holding me back from total hip replacement. I would love to win the massager
Thanks guys! What if the pain is not on the inside or outside, but central?