It works ! It really works !!! Thank you sooooo much !! I’ve been experiencing bad elbow pain for the past two days and couldn’t even work (I’m a CNA) and now the pain is instantly gone! 💯😁👏🏽
Mr.john i have the same problem i have golfers elbow 2.5 monnths now and now i got in the other hand too AND TENNIS ELBOW should i go to a orthopedic or do those exercises?
Dr. Peng is the best. I started doing his exercises for a torn rotator cuff and I am about 90% back to normal. After favoring the other arm, that elbow started hurting. These exercises help right away. Thank you for sharing these with us.
You are literally amazing today only i got an elbow pain while playing cricket but after seeing this video and flowing all his instructions,it really had an good effect on my elbow...i just feel my elbow is all fine and normal... thanks
Thank you so much!! I play PB every day and my elbows have been sending sharp pain up my arm every time I hit the ball lately. I did this with you and will continue to do so. I think they're going to help!!!
OMG.... I was planning to have a week of rest from gym after the injury on my elbow... then I found this vdo... in only one day all my pains of elbow is reliefed... THANK YOU SOOOOO MUCH
It's only been 9 days since I found this video. I've done all of this as instructed and what a huge relief already! My elbow pain is at an all time minimum and it's helping my wrist strength as well! I will continue this for sure. Thanks so much!
Thank you so much it really got rid of my pain just doing it for 1 time, I was having pain from one week in elbows. I am gonna do this a few more weeks and I'm gonna stop watching my phone holding in my hand forever., cuz it really causes a bad pain and sometimes It may turn into tennis elbow pain which is very bad...
I added a new workout in yesterday. I woke up with horrible elbow pain. I just did these exercise and the pain is gone! Thanks! I even understand how I got it now.
I've been having issues with my elbow and wrist for about 2 years now. It's been so painful as I try to play with my dog. Those exercises felt so painfully good. I just know they're going to work thank you so much
This is why youtube is so awesome. I hurt my elbow wearing tiny elbow pads in hockey, they always rode up my arm and my elbows would hit the ice hard. Now at 40 I pay the price, but these really help.
I hurt my elbow in the gym while doing the tricep pushdowns and after performing these exercises, the pain from both elbows is gone and I completed my workout today without any elbow pain. Thankyou so much for these exercises!
Thanks very much, very well presented. Your therapeutic exercises you’ve shown seemed pretty consistent with other videos I watched. You had a few extra exercises I wasn’t aware of . I can’t wait to try them .
I have flexible joints and chronic pain, my mum and grandma have rheumatoid arthritis, I probably will develop that in the future I fear. I am not active as I tend to feel very weak, unmotivated and feel like the pain stops me from doing so. Even doing these simple exercises I felt burning in my elbows and felt like I couldn't keep my hands up. Sometimes when i put my hair in a ponytail and have to raise them the pain becomes unbearable after a while. I am 24. I will try to keep the exercises up, hopefully I will see a difference. Thank you.
The best presentation. Not hiding information which normaly be told. I think this will work. Trayed fist time and feel stretches in my hand egsacly where I feel pain and stiffness. Which means stretches was pointing in right direction. Thanks.
Thanks for this video! It's very clear and easy to follow. However, I'm unable to fully extend my elbow right now. I performed the exercises as extended as I could get, but do you have any videos or recommendations for how to deal with an elbow that won't even extend fully? It's driving me nuts. Thanks again!
So this video helped me to understand that I probably have golfer's elbow and not tennis elbow. It originally started after lifting a full keg of beer at work. The pain started about 5 weeks ago & I thought it would go away but it didn't. The pain woke me up earlier. I'm hoping with practice, these exercises help my issues with flexibility or strengthen my elbow.
Thankyou doctor. I'm searching for the best exercise for my tennis elbow pain. It's a crystal clear explanation . I'm so satisfied with your tips. I'm going to start mine
The gripping really made the pain in the outer elbow flare up. So does picking up objects like a frying pan or kettle. It’s been going on like this for a year, mostly in the dominant left arm but also in the right arm but much less painful.
Great video! Love timer because I can replay video while on my way to work and back home and complete timed reps. Towel to ball, excellent in simplicity and practicality! Thank you!
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
A month of pain solved in two days after following these exercises. Thank you!
Very Informative 👍🏻
Thank u doc !! Stay blessed !
It works ! It really works !!! Thank you sooooo much !! I’ve been experiencing bad elbow pain for the past two days and couldn’t even work (I’m a CNA) and now the pain is instantly gone! 💯😁👏🏽
Thank you so much.I was so much relieved on first go.
Im here because of it too
Thank you so much Dr
Im here because of it too
Thank you ... After 2.5 months of exercises, it has improved significantly. Also cut back on carbs during that period, which may have helped too.
Mr.john i have the same problem i have golfers elbow 2.5 monnths now and now i got in the other hand too AND TENNIS ELBOW should i go to a orthopedic or do those exercises?
👋 thank you so much for your smart advices that we all need this last days
Thank you very much
Simple exercises for a chronic problem
Thanks a lot, my elbow is hurting right now, i do this everyday to avoid making it worse
Thank You so much!😊
Thank you very much for this helpful advice and for caring.
Thanks God
For giving us such wonderful doctor
And thank you doctor
My elbow feels so much better the day after! Thank you so much!!
Doctor this is very good exercise. Thank you so much .
Doctor thank you so much,guys this works like magic,I had severe pain and couldn't sleep all night,doing this helped to recover my pain consistently ❤
Dr. Peng is the best. I started doing his exercises for a torn rotator cuff and I am about 90% back to normal. After favoring the other arm, that elbow started hurting. These exercises help right away. Thank you for sharing these with us.
Dr thanks for being very clear in speaking
You are literally amazing today only i got an elbow pain while playing cricket but after seeing this video and flowing all his instructions,it really had an good effect on my elbow...i just feel my elbow is all fine and normal... thanks
Thank you so much!! I play PB every day and my elbows have been sending sharp pain up my arm every time I hit the ball lately. I did this with you and will continue to do so. I think they're going to help!!!
Thanks a lot. I am feeling very positive and I am sure I will get rid of the pain
did you get recover?
My God it's gone at first attempt. It was terrible after gym. God bless you
I have elbow injury for lifting dumbbells for about 3 weeks now and find relief after following this exercise.
Thks so much, I've just tried it; very clear & simple instructions 👍🏼🙏
It worked , thanks brother 🙌
Thank you Dr Peng, my elbow feels better.
OMG.... I was planning to have a week of rest from gym after the injury on my elbow... then I found this vdo... in only one day all my pains of elbow is reliefed... THANK YOU SOOOOO MUCH
The best explanation without talking too much like other docs
I am a badminton player and having pain in my elbow, thanks doctor for this useful video 🙏🙏
Thank you so much! I have chronic elbow pain and I finally found something that is going to help me
It's only been 9 days since I found this video. I've done all of this as instructed and what a huge relief already! My elbow pain is at an all time minimum and it's helping my wrist strength as well! I will continue this for sure. Thanks so much!
Thank you so much it really got rid of my pain just doing it for 1 time, I was having pain from one week in elbows. I am gonna do this a few more weeks and I'm gonna stop watching my phone holding in my hand forever., cuz it really causes a bad pain and sometimes It may turn into tennis elbow pain which is very bad...
Thank you so much. It worked for me 😊.
I added a new workout in yesterday. I woke up with horrible elbow pain. I just did these exercise and the pain is gone! Thanks! I even understand how I got it now.
Thanks so much, therapist in my GB couldn’t explain as good as you did.
The best video on elbow pain.
Aapka drd jo ummt k liye h
aapki baaton se jhalak raha h
Aallah aapko jazaie kher de is kaam k liye
thank you so much for your tips.
i think its verry helpful, elbow patients..
Thanks Dr Jaffray this exercises was great for my elbow pain 👍 😀
I am going to start this exercise today as I m suffering elbow pain from last couple of weeks ...😊
Same issue
Within a few minutes my elbow was feeling better, thank you!
Thank you so much for sharing this exercise video.. it really help us❤
I've been having issues with my elbow and wrist for about 2 years now. It's been so painful as I try to play with my dog. Those exercises felt so painfully good. I just know they're going to work thank you so much
Great excercise will be trying them out
This is why youtube is so awesome. I hurt my elbow wearing tiny elbow pads in hockey, they always rode up my arm and my elbows would hit the ice hard. Now at 40 I pay the price, but these really help.
Thank You for sharing 3 days in pain with my elbow after doing that big relief ❤❤❤
Thanks Doctor, it's very very good!
Lovely one I m relaxed with your video n exercise
That actually worked pretty good. Thanks
I hurt my elbow in the gym while doing the tricep pushdowns and after performing these exercises, the pain from both elbows is gone and I completed my workout today without any elbow pain. Thankyou so much for these exercises!
با درود بر شما بسیار عالی بود👌👍✋️
Thank you doc for sharing this exercise. I just hope it will help for the relief of my elbow pain.❤️
Thanks you so much. It’s helped me a lot!!
Thank you god bless you
Thanks I got golfers elbow about a week and half ago and si been watching loads of different ones but this video made sense
Great video! Thanks you.
Thank you so much, Dr. Jeffrey.
Thank it's really work
Thanks very much, very well presented. Your therapeutic exercises you’ve shown seemed pretty consistent with other videos I watched. You had a few extra exercises I wasn’t aware of . I can’t wait to try them .
I have flexible joints and chronic pain, my mum and grandma have rheumatoid arthritis, I probably will develop that in the future I fear. I am not active as I tend to feel very weak, unmotivated and feel like the pain stops me from doing so. Even doing these simple exercises I felt burning in my elbows and felt like I couldn't keep my hands up. Sometimes when i put my hair in a ponytail and have to raise them the pain becomes unbearable after a while. I am 24. I will try to keep the exercises up, hopefully I will see a difference. Thank you.
thank you dr jeff peng.
Thank you ❤. It worked 😊
Thank you sir from India it's really help full❤❤❤
Thank you soooo mich for guiding I have swear pain in my elbow, hands and legs because of arthritis I do same elbow pain relief exercise
Thanks Dr Peng my elbow does be killing me this workout looks good .
Excellent doctor
Fantastic Sir 👌 👌 👌
This really works!
It helped, thanks🎉
It was very useful my pain was going on 2 weeks Thanh you🎉
The best presentation. Not hiding information which normaly be told. I think this will work. Trayed fist time and feel stretches in my hand egsacly where I feel pain and stiffness. Which means stretches was pointing in right direction. Thanks.
I have doing plank I watched the video hope I get releif from pain
Thanks lots
I feel better in one day
Thanks Clear straight to the point
Thanks for this video! It's very clear and easy to follow. However, I'm unable to fully extend my elbow right now. I performed the exercises as extended as I could get, but do you have any videos or recommendations for how to deal with an elbow that won't even extend fully? It's driving me nuts. Thanks again!
Thank you doc god bless you always
So this video helped me to understand that I probably have golfer's elbow and not tennis elbow. It originally started after lifting a full keg of beer at work. The pain started about 5 weeks ago & I thought it would go away but it didn't. The pain woke me up earlier. I'm hoping with practice, these exercises help my issues with flexibility or strengthen my elbow.
Wow he's right you guys.
Thanks doc, I can pumping iron again 👍👍👍
wow great, just found you when I needed you.........really helpful!tx!
Thankyou doctor. I'm searching for the best exercise for my tennis elbow pain. It's a crystal clear explanation . I'm so satisfied with your tips. I'm going to start mine
Thanks doc. It works! 😊
Thank you from Italy ❤️ I’m a cellist so my left elbow hurts as well as my shoulders.
These stretching exercs are amazingly useful 🥰
Glad you like them!
Thanks for this video and exercises,is it normal for elbow to be sore during exercises?
Instant relief... Thank you so much sir... ❤🙏👍
Thank you so much it is working
It's very good, thank you. 🙏
Ur great 2 times I got relief 🎉🎉
it worked so well instantly! thumbs up !!
The gripping really made the pain in the outer elbow flare up. So does picking up objects like a frying pan or kettle. It’s been going on like this for a year, mostly in the dominant left arm but also in the right arm but much less painful.
Thank you for sharing this video with us, it really helps and I'm doing it now everyday to release my elbow pain 🙏🏼🙏🏼🙏🏼
You are so welcome!! Thanks for your comment
Thank you, know this an old video of yours. Helped me a lot though!
Wow thank you so much it works
Nice!
At age 65, I retreated after I fell on my elbow and this fantastic PT video is helping me reclaim mobility. THANK YOU Dr. Peng.
Thank you for this doc... I hope you do know how you help a lot of people through your videos..💖
You're welcome. I love reading comments like these, thanks for taking the time :)
GREAT UPLOAD
THANK IN YOU SIR
DEFINITELY WORTH A SUB,
Thanks Doctor.
After starting exercising after stoping for 8 months i started and after a few exercies i had pain
Thank u very much Doctor ❤️
Most welcome!
Great video! Love timer because I can replay video while on my way to work and back home and complete timed reps. Towel to ball, excellent in simplicity and practicality! Thank you!
Thanks for commenting!
This helped a lot ty so much ❤
Thank you so much sir!