How to Protect Your Wrists for BOXING TRAINING to Prevent Injuries
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- How to protect your wrists for boxing training to prevent injuries. Tony Jeffries gives you some methods for you to prevent your wrist from being injured while boxing training. Wrist injury is one of the most common injuries that I see in boxing training. If you are looking for boxing injury prevention or you want to avoid some wrist pain while training then this video is perfect for you.
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0:00 How to Protect Your Wrists for boxing training to prevent injuries
0:40 Punching incorrectly - Hooks and Uppercut
1:37 Using a white athletic tape
2:40 Wrapping your hands
4:33 Final layer of protection
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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What video do you want me to make next?
Watch this next: 4 Most Common Mistakes in BOXING FOOTWORK
th-cam.com/video/jXfyJP2oGMc/w-d-xo.html
Men you tech me so much thank you , in your videos what about southpaw tips
Thank you and happy thanksgiving
Hi Jeffries,
Love the show! I've already had some success with some of your techniques, even though I've just discovered your Chanel about two weeks ago!
I'd love to see a follow up video on the high-gard.
What to do when your opponent is bending down a little and using it to recover and catch his breath???
Thanks in advance
Aaron
Maybe a video about the best mental tips before a training or sparring session, or wht you did to get yourself into the "mode"?
Please make a video on shoulder injuries and how to overcome that a lot of guys are suffering these day
Talk about what to do when you get hit hard. I know we should try to avoid it but sometimes it happens anyway.
That's the most protected wrist in history 😂 Great vid 💯
😂😂😂
That’s funny as hell. This guy has awesome energy and this video is just what I needed
You are the only Boxing coach I've seen do a video dedicated to this.
:) it’s a common problem mate
i asked because i watched a Tristar video where firaz said boxers can break their hands in a street fight because they wrap their hands and that doesnt allow them to become more durable during training....as well as wrist issues in boxing
so i asked THE MAN!!...Tony.
and he delivered
the guy is a class act responding to casuals like us!!
lol
I feel guilty for the free content.
No worries mate - you comment actually helps the channel
LOL I just discovered Tony and I have to say: I feel the same way. Guess we are all used to just get some teasers from professionals like him and not the awesome content he provides.
When the student is ready, the teacher appears. I so needed this. Thank you!
Great thanks
Me too. Can hardly lift a tea cup with my left hand now, after hard work on the heavy bag.
Thank you so much. I'm dealing with an injury right now. Soft tissue damage no fracturing but hurts like heck and definitely impedes my bag work. Going to use these wraps from now on!!
Great Chris, let me know how u get on
@@Tony_Jeffries just wanted to check back in. After doing this wrap my injury is not hurting during training and seems to hurt less during the day when I'm not wrapped. Massive thank you man!!!
@@pchbass8767 that's excellent results mate. I'm going to do this for one of my boxers. Thank you as well, Tony.
If you really want to fix your wrists permanently you should add a wrist bulletproofing routine. Back when I did boxing and just got started I had real bad wrist pain but once I started incorporating wrist stretching and strengthening excercises all issues stopped. Fitness FAQ's has a good video on wrist strengthening for calisthenics, but it works great for boxers as well. Watch some other videos too and take the best part from all of them to create your own routine.
I'm always injuring my wrists while boxing training. Thanks for this vid, I'll definitely use this lesson!
Tony I get so much value out of your channel I really feel like I owe you one! Started boxing recently and hurt my left wrist with a bad hook I threw and then hurt it again at the next session with a bad left uppercut as well. Was considering stopping for a few weeks to let it heal up, but instead I'll try taping and wrapping my wrists like this, as I know straight punches don't hurt my wrists, just when I tweak it on a bad hook or uppercut. This will give me some confidence I can train still and keep working on my technique in class while giving my wrist a break to heal. Thanks Tony! 👊🏻
You are a great man for sharing your knowledge! I trained kids and basics like protecting your wrists is not discussed enough...
Thanks ma man, means alot
Perfect vid for me Tony! I just injured my wrist and waiting for it to heal for weeks and stopped doing bag work, only double end. Thank you for this vid.
Thanks Champ, this video was a big help for me! I was hitting the heavy bag a few years ago, without adequate training and I got an injury in my wrist that still flares up to this day if I over do it. Ill make sure to wrap it like this for now on to help prevent it from happening, good stuff!
Yes mate, let me know how u get on
Tony, I never comment on TH-cam videos, but I just wanted to say thanks. Just getting back into boxing. You add an extra spark. Great work mate. Love it. I’ll be watching all your stuff. Subscribed 👊
I’ve become such a huge fan of all your videos. I just started boxing a month ago at the age of 40 and I’m in love with it. Wrist injury was the first thing that occurred and I will try this method immediately. Cheers brother
Hey Pedro thanks a lot mate- so glad this is helping you - let me know how u get on
This combined with the hand wrapping video are great. Sharing this information is very much appreciated. Thanks!!!!
Great stuff Tony.
Thanks for your time on educating amateurs..world wide.
Greetings from Athens, Greece
Tony, you're the best man. Thanks for all the tips throughout this journey so far.
Thank you 🙏🏼 means alot
This is great. One of my fighters is experiencing wrist pain. I will show him the wrapping and hook upper cut
I really appreciate your content! Excellent tips! I'll be using them for sure. You're making some of the best boxing videos that I've seen.
I repeat it, this video is gold, I started wrapping my wrists with athletic tape and usinng the tip that you gave in how to close the gloves and since I started I never had traumas to my wrists like before, I punch at full power for 3-4 rounds and at the end I don't feel any pain, thanks Tony! Your experience and your lessons, especially in this period with gym closed, mean a lot to all of us. Keep going and I wish you the best!
Glad it was helpful ma man
Amazinf video! Thank you so much! With perfect timing too. I’ve been boxing training for about 5 months now and I injured my left wrist hitting the heavy bag working on my job and haven’t been able to train for a few weeks now. Definitely going to try this.
You should also practice throwing proper punch mate
my favourite TH-cam coach by far. love the demonstrations at real speed! Thanks!
Appreciate it ma man
By far THE BEST boxing channel on TH-cam!! Cheers from Brazil!!
Thanks ma man, means alot
Awesome! It's always my wrists that take a bashing. So interesting about pulling the wrists in just before connecting with the bag. More than likely what I've been doing wrong. Intend to correct that. You're a life (& wrist) saver! 👍
Thanks tony!! I recently injured my wrist while exercising (I'm not a boxer or anything, just a teenager!) and didn't know how to use an athletic wrap!!
Needed this didn’t want to take time off, best channel on TH-cam! Thanks Tony
I’ve got two broken wrists (ulnar styloid process attached with metal pins and figure of 8 tensioning) and haven’t been able to box for years. I’m raring to start training again! Thank you so much for these tips.
Hope you back to it mate. I have got a denerate tfcc tear. But have started back boxing just working around it. Can't do press ups but can punch pads/paddles okay
I’ve suffered with my wrists for years but from plastering, this video is priceless for me
Great job Tony, i injured my wrists about 6 weeks ago amd have been looking up ways to strengthen the wrists and get back in gym. This is highly on time and helpful! 🥊🥊
This should help, let me know how it goes
Best video on the subject so far! Awesome!
Thanks for this informative video. I been hitting my punching bag bare without any glove or wrap. This helps me understand why protecting wrist is important. The thought my wrist would adapt but it seems like it may be getting injured
Thanks for the advice. Im 43 and started hitting my sandbag. Totally out of shape and i killed my wrist. 😅 will try this next time and maybe get into shape...one day.
Thanks Tony! This is my go to channel for boxing 🥊🥊
Any time mate
Always great advice on this channel. Really appreciate the knowledge
Fantastic, Tony! This is exactly what i'm suffering from right now and this is a really great tip for me to now look at using. Much thanks!!!
Happy to help Steve 🥊
This vid is a life saver! As a 43 year old with bad wrists who just took up boxing a month ago, sure enough dinged up my wrist learning uppercuts. Should have been taping them up from the start.... duh.
But don't worry Tony, I still have the left hook to the body working for me :P
This video is GOLD. My wrist has been bending with upper cuts and hooks and these tips will stop that dead in its tracks! Thanks again Tony!
Were you able to watch my video how to wrap hands mate?> that will help too
Learning for free straight from one of the goats. I love the internet and I love u Tony
Thanks for these invaluable lessons. I have been having some problems with my wrist lately and it has had some impacted my progress in boxing. But these would greatly help. Thanks man you're an absolute legend!
You should also practice throwing proper punches mate
@@Tony_Jeffries Thanks alot Sir. Noted
I did a lot of damage to all of my joints. I have been looking for something like this, because after a classic wrap and punching on the heavy bag, my wrists were killing me for a week. Thanks.
I really Appreciate the advice, I messed up my wrist with a bad lead hook the other day. I wish I knew this stuff years ago
Broke my hand like this once so thanks for the vid ❤️
I asked for this on the last video thank you brother!!
You can always ask questions here on the channel mate
This channel is an absolute gift!
You should also check " The best hand wrap " by tony jeffries mate
Great tips coach!! Thanks!
This is exactly what I needed to see! Thank you!
You may also want to see this video mate th-cam.com/video/CMS_ni5lEs4/w-d-xo.html
Thanks Again Tony for the inspiration! Feeling great training more. Can you recommend the type and right size gloves for heavy bag work? Thank You!
When I was 15 I volunteered to wrap amatuer fighters hands before their fight, mostly fighters who had small to jo support from friends or coaches, ive used multiple techniques however Tonys is my favorite. Strengthens the wrist and makes hands feel like stone 💯
Hahah, this was such a mindbender. I started out very concentrated and focused but when you pulled out the ducktape that’s where I lost it and started laughing loudly. Not because of you but because I can never see myself doing that effort. Very helpful, I’ll try it without the ducktape first though. The tip with closing the velcro just a bit above the line was awesome to see. Thanks a bunch!
This is super helpful. Both my wrists are fused and one of them I had bone removed and ligament reconstruction. This makes my hands feel like hammers and the wrists don’t give out. Thanks!!
Great to hear and happy to help
You saved my wrists tony! Thank you!
Thanks Tony solid proper honest advice that isn't complicated
Nice 1 James mate
U are the perfect teacher
My right wrist has been injured for some weeks, this vídeo will ve very helpful. Thanks. Cheers from Mexico City
make sure to practice proper punches mate
Nice one Tony, I will definitely start wrapping my hands this way in the future😊
Sounds good!
You are the best coach of boxing in the world
Thanks Tony this video is gold, your channel is great and you are a professionist and a great man!
Thanks ma man, means alot
Great advice. Thanks.
Thank you from Spain. This video helped me!
Glad it helped mate!
Tony tells you hes going to do a video...he delivers!
thanks tony
you the MAN!!
If you asked for it mate definitely I will make a video about it.
@@Tony_Jeffries cheers!
Very useful info, Appreciated
Thank You!!
Only My left wrist gets sore.
I know my technique needs to improve.
Your tips will help prevent injury as my technique get better
Try this and let me know if it works
I injured my wrist recently so it’s a good thing this got uploaded
Nice 1 - let me know how u get on
@@Tony_Jeffries thank you, keep it up with the videos
i just got a (probable) sprain doing this exact thing and this helped a lot thanks. any advice on how to heal faster would be awesome but thanks just for this.
Excellent, thank you very much. I’ve got arthritis is both wrists so this is useful info for me
Good luck, let me
Know how u get on
thank you sir. excellent video.
Thanks Tony
Thank you!
Thank you! Great shared knowledge.
Thank you 🙏🏼
Class video, appreciate the content👊🏼
Thanks Mark
Great info from a pro. Thanks!
Love it, thanks
Great video thank you I will try
Thanks for the great tips Tony
thanks a lot for that, very very helpful against my wrist pain . thank you sir! :)
Glad u like it mate
All the videos are diamond for beginners as well as professional
Thank you coach 🙏
Thank you very much Tony. Is there an alternative to the manual wrapping? I mean something similar to a glove
Great video as always coach. Would love a video or two about basic mechanics of throwing uppercuts and hooks, and how to throw them properly.
I also wouldn't be mad at a long form video of you just saying everything you know about the jab, lecture style.
You can check this video mate: How to Throw the Rear Uppercut in Boxing | 3 Range:
th-cam.com/video/iInkodqd5pE/w-d-xo.html
Great video.
I noticed that you didn’t go through the fingers with the wrap. How do you keep the wrap in position when sliding in/out of the glove if you don’t go through the fingers/ knuckles to secure the wrap in place.
Thanks coach !
Love your tutorials, mate. They help me a lot.
I’m glad to hear that mate
Thaanks so much for this in depth video Tony! I hurt my wrist doing uppercuts and hooks, I tend to punch with my thumb sometimes in the straight punches, any potential video you could make on why that is and how to avoid it?
hey mate are you throwing proper form and technique when punching? Do you also do warm ups?
Brilliant
Been using wraps then a light padded glove followed by 16oz gloves for the bag but no tape and the other tips helps give incite thanks
Try this mate and let me know how u do
Second day of practice on the heavy bag and already both of my wrists are tweaked. Lets go!
This is very helpful as I have a wrist injury.
Glad u like it
I see guys that dont even bother with wraps- for me @ 46 years old its absolutely essential! Great to confirm with your advice im doing the right thing- great , and important vid! ❤💣💥🙏
Thanks- yeah I should always wrap up
Man, thank you!!!!!
Rumour has it he's still applying layers to this day. :D
haha
Thank you bro!💪
Thank Tony very useful video👍🥊
Thanks mate for leaving a comment - this helps the channel
Thankyou so much for this video
You should also check my video on the best hand wrap mate
This is good stuff. I keep spraining my right wrist on the heavy bag and, boy, does that make me angry...
I wanted to say that your videos are excellent.
We follow you from Lyon France
How are you there ? Is your Gym open in France during this pandemic mate?
Thank you
Great video
Thank you very much sir, new tips for me. Injured my wrist so many time is a great tips
You can also check my video how to wrap your own hands: th-cam.com/video/CMS_ni5lEs4-/w-d-xo.html
Hi thankyou so much for this video gives me hope to return to the sport i love. What is the tape your using? Thanks
Great tips. Thank you.
Ya welcome mate
Great advice thank you
Thank you! I just got a reflex bag from my gf and got my wrist I injured straight away.
You video is amazing I realised I wasn’t punching properly and didn’t block my wrist and it wasn’t straight.
Now, I’ll be careful! Thank you !!!!
Thank you 🙏🏼 means alot
This is EXACTLY what I need!! Shattered wrist back in 1986, 7 ops later (And I want to start using a punch bag for fitness) … What hand wraps do you use Tony??