This is one of my first ASMR videos, I am hoping that I have improved the quality of my videos since then, so if you didn't feel this was quite up to scratch here is a more recent attempt, also a hypnosis for weight loss: th-cam.com/video/CRwcCSdfnpU/w-d-xo.html
This is just superb, I been tryin to find out about "self hypnosis confidence free download" for a while now, and I think this has helped. Have you heard people talk about - Ieyarden Rudimentary Influence - (should be on google have a look ) ? It is a good exclusive product for discovering how to use hypnosis to gain confidence minus the hard work. Ive heard some amazing things about it and my partner got excellent results with it.
Your pronunciation is hard to understand because of the way you're whispering. Your speech is too fast paced And the relaxation process didn't seem to work at all I feel you should invest more time into it.
I found you last night and after hearing that sexual voice and accent I was hooked and I not only am a fan but also a member. I love your content and think you are amazing and I look forward to hearing and experiencing more
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
This was actually kinda scary. When she was doing the arm moving, I swear on my life, I wasnt even thinking about my arm and it was lifting up and it felt really heavy! Thats freaky!!
I watched this because I figured it wouldn’t hurt. I’ve struggled with weight loss for years, and have to lose about 80 pounds for surgery. After I watched this about a month and a half ago, I’ve lost 20 lbs with very little effort somehow - because I’ve been able to be more mindful about my hunger and not eat when I’m bored or stressed. Consider me a believer. This is seriously way better of a result than I ever could have imagined.
@@naomijayne9739 When I did hypnosis, I had to stay awake. You can relax and feel like you are about to sleep, but you have to listen to the instructions and do them, so that you won't fall asleep. But I don't know if she gives instructions since I am in the beginning of the vid
Sea Turtle i have a eating disorder, two actually. don’t compare weight or how fast you lost it with me. i don’t care how it worked, but it did for me.
I notice a lot of people are scared to do this or try it out. Take it from me, it is SO WORTH IT! It is not scary at all. The only thing a bit freaky is the fact that my arm went up without me trying to lift it, it was as if strong invisible force softly pushed my arm upwards with every count. It was freaky to be able to understand that your body is doing things you aren't controlling, but it feels so safe and peaceful at the same time? It's really not a negative feeling at all it's very calming and quite cool. During this all you are aware that your body isn't in your control but it's so calming that you just don't really care. You're aware that you're in hypnosis but it doesn't matter cause it really feels so safe. It's a good experience during hypnosis but also afterwards I have noticed a big change in my eating habits. I literally know when I am full now, I was never able to recognize the feeling of being full before. And I noticed that I no longer had the desire to eat food if I wasn't hungry, and that is also something that normally would have never happened. PLEASE put your fears aside for just a moment and you'll see how great this is. I promise you this is not scary or something to worry about. At first you might feel strange but within seconds your thoughts are completely empty and you won't have any worries whatsoever. You will feel so comfortable and safe and afterwards your mindset literally changed. (After I noticed how this works I watched ones for self esteem and it just works so well). I feel like everyone deserves to have a chance at this wonderful experience so trust me when I say this, you will not feel scared during this. There is literally nothing about this that you have to fear.
Wow I’ve become so receptive to your hypnosis, my arms immediately began floating when you asked them to, and when you told me I couldn’t open my eyes I really truly could not. It was as if I never had been able to open them before.
i couldn’t open my eyes either !!! i tried so hard even seconds before she said to open them to make sure i wasn’t faking it and i couldn’t !! i opened them until she said 1
Man when this first started I was like “there’s no way I’m going to feel anything at all, my hand feels normal” and then I felt it start twitching and lifting up. It took everything I had to stay calm and focus on her voice lmao
I don't think fidgety autistics can be hypnotized...My hands go numb all the time. Then my head itches, then my arm itches, then I have to shift in my chair, then my elbow is itchy...Ongoing. Frustrating.
Just do what you can, practice will help and try not to judge yourself of the process too much. Doing something like this is better than not doing it at all. Try to just go with it xx
I experience this too as an aspie, but I've found if I do as Emma suggested-- just go with it, still respond to my natural stim needs, while not judging myself for it, the whole process becomes a lot more relaxing. It can be discouraging to respond to an itch and feel like you've somehow broken the rules, just remind yourself that it's all for *you* and give yourself permission to move all of the ways *you* need in order to feel good.
(I know it’s a super late response but kinda wanted to chime in on this) I’m a really fidgety person, while not autistic, and when I first started meditating and the like I could barely last a few seconds without moving. Now I’ve gotten a lot better at it, and I think what helped me the most is letting myself accept how my body acts and goes numb. I try to focus on the tingly sensation, and how it’s something different and new, than try to remove it because it’s uncomfortable, hopefully that makes sense, and can be somewhat useful to someone 😅
I got kind of emotional, the feeling of guilt and shame resonated to me, it’s no longer enjoyable to sit there and eat like I use too. Wow this was fantastic thank you very much
I was numb, tingly, sweaty, and relieved all at the same time. It was pretty freaky when my hand started lifting like that when it felt like I wasn’t lifting it. I hope this worked and I think it might’ve!!
I watched this video about a month ago and during my experience my arm did move a little and that surprised me. Afterward, for that day everything felt pretty normal. I did eat some junk food because I was craving it. Recently, I've made healthier decisions without contemplating or myself getting in the way. I have motivation now, that kind of came out of nowhere. I checked and with me unconsciously eating healthier and drinking more water plus exercising, I was able to lose 6 pounds. I loved this video, and I truly think it works. Thank you for helping me become healthier.
Just wanted to say a massive thank you! 💙 ever since I have been watching your videos I have made amazing changes in my life for the better and my anxiety has never been better! I love myself more every day way more confident and no longer lose sleep! Honestly can’t thank you enough
I can’t believe my arm actually floated up like that. I felt like I was almost in sleep paralysis, but I wasn’t scared and more calm. My eyes were shut but my eyeballs were moving around so quickly without me being able to control them! I have never felt that before in my life
"You will be able to focus completely on the sound of my voice" My ADHD: ha! bet Also as soon as I leaned back in my chair my dog took that as a sign to sit right on me and it made me very happy
As a lot of people here, I was skeptical because I thought I couldn't get hypnotized but when my arm started to lift by itself I had a big smile because it finally worked ! Thank you a lot and I hope this will work ! I subscribe and looking for more videos from you because it was one of the best thing I did for days ❤️
Ooh god this is the best i have watched in a while!! Really loved it!! I really think I'm getting thiner... I'm so impressed rn. Thank you very much for this!! 💖
I Didn’t think my arm would actually move. Then it did. Ok ASMR psychologist. You have my attention. As a counselor, I believe in the power of hypnosis when it is done safely and correctly. That was clearly your goal and your integrity showed throughout the video. Thank you for that. Hope this works. I want to lose 40-50lbs by the end of the year. 🤞
Absolutely loved this!!! It was very relaxing and my arm did float a little. Can you please do other clips in the exact same format but for other issues? For example, letting go of past hurt/trauma, self acceptance and love,be more joyful and content, being more productive, how to beat procrastination, achieve goals, etc. Thank you so, sooooo much for putting out such great content. You are a godsend.
I consider myself very resistant to direct influence, that's why I had trouble with these videos for the time since I discovered them. As of right now I have successfully allowed myself to pass control, listen and be put into a hypnotic state. That is the only way this works for any beginners like me out there is to LET GO. Thank you Dr. Gray, you are a kindred spirit and your contribution is very well received.
At first, I was unsure especially with the arm floating bit since it didn't begin working and I felt my arm hurting, but it was strange since it did feel light and like it was floating up! I did end up slapping my head by accident though.
this was honestly so amazing, I stumbled on this video and just tried it for the heck of it, I don’t really remember what she talked about, but once she told me to wake up it’s like my self-conscious came back to me. I forgot I was doing this lmao. I could feel my arm twitching and rising like she was saying, but I couldn’t open my eyes and it felt like I was stuck in place. It was a very eye opening experience. I’m definitely doing this again.
when she said feel how you can’t open your eyes, i swear to god i couldn’t. i tried so hard so many times and it was so heavy and difficult, i couldn’t open them until she said 1 and then it was suddenly my eyelids felt light and so easy to open. i’m soo intrigued by this and amazed. if i remember about this and once i’ve lost weight, i’ll come back and share how much i’ve lost
Hi Emma, I watched this video 2 years ago and I lost 20 lbs that year. I never associated my weight loss with this hypnosis session, but when I came back and watched this video again, I realized that all of the suggestions you made were the concepts that stuck with me and allowed me to change my habits. I wanted to share my experience and say THANK YOU! Your videos have truly helped me so much, & not just this one. Keep up the good work :)
I decided to try hypno cause everyone around me would just comment on my appearance and they were very hurtful. When she said you won’t be able to open your eyes... I really couldn’t! It was so hard, but at the end it was so easy! Definitely coming back next week like she said. So freaky yet so cool!
Dear Dr. Gray, thank you for this. I absolutely love this video! It is like being in a session with you! Can you please make more videos like this? Your explanation of what hypnosis is, it so relaxing and informational. And the length of this video is perfect. Seeing you the whole time is like being an actual therapy session and is very calming
I've listened to this before falling asleep twice now; during the hypnosis my arm won't move but both times I woke up with my arm above my head and I never usually do that so there definitely is something to it...
Naomi Fonseca mine did it was rlly weird. my eyes were closed and even when i open it it continued to lift. i had to shake out of it LMAO kinda freaky ngl
Is it possible to have one that includes exercise and positivity as well as those already in this video? Many times weight is symphonic of something else like emotional coping. Hence the request for positivity and exercise, which can also improve and help target weight loss. Thank you. After only 2 days of your video, I feel fantastic for the first time in a VERY long time!
No matter how many times I've gotten hypnotized I'm always surprised when it works. I usually feel calm, but still aware of everything, conscious, feeling like if I wanted to I could resist the suggestions, or overcome them after accepting them. And just to prove to myself I can I try to open my eyes. Nope, in hypnosis now, surprise! Great video, I'm hopeful this will help. And if anyone's unsure about this don't worry, it's not a long video, and she does pull you out of hypnosis at the end. My eyes obey me again! XD
This is a scam. I listened to this and instead of getting hypnotized to lose weight I was paralyzed and transported to another dimension. Let’s hope I’m in the good timeline this time.
During hypnosis, I was imagining my slimmer self and I began to weep at how badly I've treated my body. But no more. Thank you very much. That was beautiful.
This was crazy! I’ve always wanted to be able to be hypnotized, but it’s never worked. I started this video and about half way through it was kind of working, but then I got interrupted & opened my eyes no problem. I started it over & woah. Full hypnotic trance! I wasn’t expecting to be so aware of what I was doing? My arm moved to the top of my head just like she said, & I could feel it moving, but I didn’t feel like I was moving it! Then when she said my eyes were locked closed, they were! That’s where I got interrupted the first time & opened them no problem, but this time, I couldn’t open them no matter how hard I tried! That was so cool & trippy! Glad to know it is possible for me to do this, cause I always thought it seemed super cool. I’m interested to see how well it works!
Wow. The hand hypnosis was different 4 me. I had to lift my hand in order for my hand to seemingly move towards my head! It was as if my head was a magnet 2 my hand! Wonderfully done.
MY ARM LIFTED!!! It felt tingly and i could feel it slowly lift up. It didn't go on top of my head but my arm landed on my chest, then landed next to me, landed back on my chest, then finally back in it's original spot next to my body. That was so cool and I was a little scared but just letting it take you over was so cool
Sometimes when I get Really really high my eyes will roll back into my head and I'll float above my body i cant believe you just did that same thing to me while i am completely sober 😂😂
I think this could be very spiritually dangerous. Please ask Jesus to help you whenever this happens, and try not to continue with hypnosis or getting high/drunk. God loves you.
Wow. This Is No joke. Tbh i do currently have a hypnotherapist so I’m primed and capable of being hypnotized but this was excitingly powerful despite not knowing this hypnotherapist at all. I can legitimately say this is worth trying. It’s freaky in its potency. My arm seriously levitated!!!
Omg wow never have I felt like that before. My arm started to lift didnt quite reach my head. Tried opening my eyes but couldnt untill u said open . Amazing I will listen to the daily in hope it changes my ways thankyou will reply back in a weeks time with out come xx
Thank you so much for this video. I am plant based but unable to loose weight, I'll watch this everyday from now on. I really want to be healthier. Sending u love light and respect✨✨✨
I just found out your channel and I'm amazed, amazed because I was doing a research to find the link between asmr and mental health, and I think there are more people who wants to find the same think...Also great video! Amazing job
That was the weirdest experience of my life I was fully scared that I forced my eyes open half way through and I also can only remember half of what you said😂
You are AMAZING. Never ever have I been able to go through a relaxation video. Either I fall a sleep or can’t even relax. Let alone be Hypnotized. I went into the video thinking Bleh! I’ll just give it a try. YOU DID IT!!! My hand was lifting!!!! I was so shocked I was panicking. My heart was racing and it took me a minute to “let go” of the fear. Not sure if after that fear I achieved the hypnosis but I want to believe I did. All this to say you made me a believer and a faithful follower. Absolutely love you. Blessings to you.
Wow! I was so skeptical about moving my arm but gave it a proper go and it really did lift up. I’m hoping this is just as effective on my eating habits ... I’ve almost 3 stone to lose. Thank you x
This was so cool. My left arm really did feel heavy and my right really moved. After it was over, my stomach felt tightened too. Thank you for this! I’ll update with my results. :)
Wow, I went into this skeptical but I really did have a hypnotic state and came right out of it when you said to. Now I guess we'll see if my subconscious took it to heart!
This is the first video I found of yours and it's incredibly relaxing. My hand never floated (although my fingers were quite twitchy) and I felt so good afterward. Slowly working my way through your videos and getting an immense benefit from the deep relaxation. And lost a couple pounds too, so bonus :D
This is one of my first ASMR videos, I am hoping that I have improved the quality of my videos since then, so if you didn't feel this was quite up to scratch here is a more recent attempt, also a hypnosis for weight loss:
th-cam.com/video/CRwcCSdfnpU/w-d-xo.html
This is just superb, I been tryin to find out about "self hypnosis confidence free download" for a while now, and I think this has helped. Have you heard people talk about - Ieyarden Rudimentary Influence - (should be on google have a look ) ? It is a good exclusive product for discovering how to use hypnosis to gain confidence minus the hard work. Ive heard some amazing things about it and my partner got excellent results with it.
I actually love this video ❤️❤️ it has kind of a lo-fi effect. Your new videos are incredible though
Your pronunciation is hard to understand because of the way you're whispering.
Your speech is too fast paced
And the relaxation process didn't seem to work at all I feel you should invest more time into it.
I found you last night and after hearing that sexual voice and accent I was hooked and I not only am a fan but also a member. I love your content and think you are amazing and I look forward to hearing and experiencing more
My arms: *begins to get numb*
Me: wait a damn minute
Triggered_ V, i was like- wait- 👁👄👁
I don’t know if I did it or if I really was hypnotised 😂
Like this will actually work
The whole right side of my body went numb and i was like aight she finna drug me
Chicken_Quesadilla Luna 😂
My mom : You're always on your phone!!!
Me : *Im on a diet*
This really should get more likes xD
🤣🤣🤣
Haru Yes you do 😳💅🏻
Lillian Dude its an inside joke im a guy i cant be a fujoshi lmao but imagine
This comment is the winner
I’m gonna ignore the fact I’m doing this at 3 in the morning
Arianna Fullbuster try 5 in the morning
5:50am :(
At 4 am
Omggg i'm watching this at 3am too!
2:30 am here 😅
her: "do you have any questions before we finish?"
me barely being able to move: 👁️👄👁️
Sofia Ávila she has mind control over you now 😏
Same
😅
I haven’t even seen the end because I’ve always fallen asleep lmao😂
Izzy May same
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Weight loss?
This was actually kinda scary. When she was doing the arm moving, I swear on my life, I wasnt even thinking about my arm and it was lifting up and it felt really heavy! Thats freaky!!
Didn’t work for me :(
the power of the mind. keep trying if it didn't work the first time.
Little x Mixer it worked for me, it felt heavyyyy
yui . . . It gets Harder to hold your arm up the longer you hold it up
One arm felt heavy while the other felt light??
Everybody gangsta till their right arm starts moving up
LMAOOOO
W H E E Z E
true
no but seriously...
You murdered me with this comment before I could even watch.
I watched this because I figured it wouldn’t hurt. I’ve struggled with weight loss for years, and have to lose about 80 pounds for surgery. After I watched this about a month and a half ago, I’ve lost 20 lbs with very little effort somehow - because I’ve been able to be more mindful about my hunger and not eat when I’m bored or stressed. Consider me a believer. This is seriously way better of a result than I ever could have imagined.
May I ask if you watched it and tried to stay awake all the way through or did you let it play as you fell asleep?
Nicely done, congrats.
@@naomijayne9739 When I did hypnosis, I had to stay awake. You can relax and feel like you are about to sleep, but you have to listen to the instructions and do them, so that you won't fall asleep. But I don't know if she gives instructions since I am in the beginning of the vid
@@reiyamesinclair3053 Thank you kindly for the advice! I don't think she addressed it in the video.
@@naomijayne9739 No Problem (:
Her: sit back in your chair, let it take your weight
Me: *breaks chair*
Crap... now i really needa lose some weight...
Well this video worked!
this made me chuckle
That was funny 💜
Lol
Lol funny
LMFAO
Why do I trust her more than I trust people I really know...
Same because if my friend did this i dont even know what i would have done lol
there’s been a bunch of scientific studies that make the conclusion that people with British accents are easier to trust :)
@@sol3611 WHY DO I FIND THAT FUNNY?
@@chaerry7161 You aren’t the only one, bestie😂
i was SO skeptical when i first started this video, but wow, you really made me a believer. this is amazing. much love. 💗
How much did u lose from it
Ok but how much have u lost lol
@@jaycikline4190 lol I lost that amount of weight in 2 months without this, you sure you didnt just... want to lose weight in general?
Sea Turtle i have a eating disorder, two actually. don’t compare weight or how fast you lost it with me. i don’t care how it worked, but it did for me.
@@jaycikline4190 I'm saying this video didn't do shit
I was over here gigging like an idiot because my arm started lifting up and it felt really weird 😂
same
Hehe I’m in danger
Same hahaha
Me too. 😂😂
Sameee
OH MY GODDDD IT WAS LITERALLY LIFTING ON ITS OWN I HAD TO SNAP OUT OF IT CUZ I WAS LIKE OMGOMG WTH IS HAPPENING OK WOW THATS FREAKY
Erica English brroo sameee, i am also in bed and about to sleep, so i was scared if it was dangerous if i fell asleep lol
ME TOO MAN, ME TOO IT LITERALLY WAS RISING TO MY HEAD
Alasnie Munoz IKR IT'S SO SCARY
Dude sammmmmeeeeee
SAME SAME SAME I AM SHOOK
Is it normal after the hypnosis to not remember the suggestions ?
Yes, very, because I was talking to your subconscious mind xx
Thank you❤️
I totally fell asleep so hopefully I wasn’t programmed to detonate at any public events, ha love this.
Why is she whispering
@@michellelhaim557 asmr
I'm literally terrified to do this
Me too💀especially since im in the dark
Same here, im only Reading comments, I want to do this but I'll have to do it in the morning
@@kayquesada47 ye in the dark is so scary
Same
I started to do this but then I read your comment and yeah, it’s dark now and looks scary :(
I notice a lot of people are scared to do this or try it out. Take it from me, it is SO WORTH IT! It is not scary at all. The only thing a bit freaky is the fact that my arm went up without me trying to lift it, it was as if strong invisible force softly pushed my arm upwards with every count. It was freaky to be able to understand that your body is doing things you aren't controlling, but it feels so safe and peaceful at the same time? It's really not a negative feeling at all it's very calming and quite cool. During this all you are aware that your body isn't in your control but it's so calming that you just don't really care. You're aware that you're in hypnosis but it doesn't matter cause it really feels so safe. It's a good experience during hypnosis but also afterwards I have noticed a big change in my eating habits. I literally know when I am full now, I was never able to recognize the feeling of being full before. And I noticed that I no longer had the desire to eat food if I wasn't hungry, and that is also something that normally would have never happened. PLEASE put your fears aside for just a moment and you'll see how great this is. I promise you this is not scary or something to worry about. At first you might feel strange but within seconds your thoughts are completely empty and you won't have any worries whatsoever. You will feel so comfortable and safe and afterwards your mindset literally changed. (After I noticed how this works I watched ones for self esteem and it just works so well). I feel like everyone deserves to have a chance at this wonderful experience so trust me when I say this, you will not feel scared during this. There is literally nothing about this that you have to fear.
glad to read that! may i ask how many days or nights did you listen to this?
Alr alr you've convinced me but if it's scary I will come back and complain😁
Are you still fat
@mmoonchild wonderland do it I actually loved it😭 and I was so skeptical at first
@@tasha1370 alright, you convinced me. I'm watching it now.
Been watching this every night before bed. Maybe I’ll lose weight, maybe not, either way this is the most relaxing video ever ☺️ wonderful job ❤️
Shannon Cheatham did you loose any weight?
Yes pls tell us x
Did you lose and weight
UPDATE
She did, lost so much weight, she disappeared. lol
Im scared to do this, im only Reading the comments 😂
I think you should try it if you haven’t yet it’s relaxing and a little strange but not scary. good luck!!
Same I literally cant get myself to do it. The comments are scaring me
Exactly🌚
Sameeee💀💀💀
It's not scary, just strange. My arm didn't lift up but it did feel lighter. I am now waiting to see if the suggestions help with my cravings
Wow I’ve become so receptive to your hypnosis, my arms immediately began floating when you asked them to, and when you told me I couldn’t open my eyes I really truly could not. It was as if I never had been able to open them before.
i couldn’t open my eyes either !!! i tried so hard even seconds before she said to open them to make sure i wasn’t faking it and i couldn’t !! i opened them until she said 1
Man when this first started I was like “there’s no way I’m going to feel anything at all, my hand feels normal” and then I felt it start twitching and lifting up. It took everything I had to stay calm and focus on her voice lmao
Me before watching this: I want hot Cheetos 🥵
Me after watching this: what are hot Cheetos
👁👄👁
Hahap
😂😂 same i have hot cheetos but now i’m not craving them anymore
Didn't know there's a psychologist doing asmr
I legit had my eyes open watching my hand lift itself up I’m terrified rn what did you do 😂
did u listen to it sitting down?
livid dreams I was laying down and my hand was on my chest. It only went a little bit in the air but that was enough for me lol
No-one:
Your arm:↗️↗️↗️
I don't think fidgety autistics can be hypnotized...My hands go numb all the time. Then my head itches, then my arm itches, then I have to shift in my chair, then my elbow is itchy...Ongoing. Frustrating.
Just do what you can, practice will help and try not to judge yourself of the process too much. Doing something like this is better than not doing it at all. Try to just go with it xx
I’m autistic too - we can definitely meditate, it just takes a lot of practice. Meditation and hypnosis are pretty similar mind states.
i'm not autistic but i'm very fidgety in general and i understand this a lot
I experience this too as an aspie, but I've found if I do as Emma suggested-- just go with it, still respond to my natural stim needs, while not judging myself for it, the whole process becomes a lot more relaxing. It can be discouraging to respond to an itch and feel like you've somehow broken the rules, just remind yourself that it's all for *you* and give yourself permission to move all of the ways *you* need in order to feel good.
(I know it’s a super late response but kinda wanted to chime in on this) I’m a really fidgety person, while not autistic, and when I first started meditating and the like I could barely last a few seconds without moving. Now I’ve gotten a lot better at it, and I think what helped me the most is letting myself accept how my body acts and goes numb. I try to focus on the tingly sensation, and how it’s something different and new, than try to remove it because it’s uncomfortable, hopefully that makes sense, and can be somewhat useful to someone 😅
Her: you will feel your hand slowly getting lighter and start to rise
My hand: gets lighter and starts to slowly rise
Me: 🧿👄🧿
IK SAME
Same.
Lmao
It did nit work or me 😭😭😭😭😭 my arm didn’t start to lift up :(
i’m going to have to watch it again bc I was terrified since I read the comments before watching the video😭
That’s what I’m doing right now
ok same
I got kind of emotional, the feeling of guilt and shame resonated to me, it’s no longer enjoyable to sit there and eat like I use too. Wow this was fantastic thank you very much
*My hand being scared and hurting*
*starts feeling numb*
Me: Wait a damn minute 👁👄👁🤔
my mom turned on the printer in the other room right at the end and I thought I was losing my mind lol
I've watched a bunch of hypnosis videos on yt, NONE made me feel so deep in trance like this one. absolutely amazing.
I was numb, tingly, sweaty, and relieved all at the same time. It was pretty freaky when my hand started lifting like that when it felt like I wasn’t lifting it. I hope this worked and I think it might’ve!!
when my arm started feeling heavy and started moving i was so scared. she is so beautiful!
I watched this video about a month ago and during my experience my arm did move a little and that surprised me. Afterward, for that day everything felt pretty normal. I did eat some junk food because I was craving it. Recently, I've made healthier decisions without contemplating or myself getting in the way. I have motivation now, that kind of came out of nowhere. I checked and with me unconsciously eating healthier and drinking more water plus exercising, I was able to lose 6 pounds. I loved this video, and I truly think it works. Thank you for helping me become healthier.
I love this! My dad is a hypnotherapist and alot of people think its bs but i know its not! If you believe it works, it will work!
Just wanted to say a massive thank you! 💙 ever since I have been watching your videos I have made amazing changes in my life for the better and my anxiety has never been better! I love myself more every day way more confident and no longer lose sleep! Honestly can’t thank you enough
I could listen to her like this all the time.. Perfect bedtime story voice that makes me feel calm and safe. :)
I can’t believe my arm actually floated up like that. I felt like I was almost in sleep paralysis, but I wasn’t scared and more calm. My eyes were shut but my eyeballs were moving around so quickly without me being able to control them! I have never felt that before in my life
"You will be able to focus completely on the sound of my voice"
My ADHD: ha! bet
Also as soon as I leaned back in my chair my dog took that as a sign to sit right on me and it made me very happy
As a lot of people here, I was skeptical because I thought I couldn't get hypnotized but when my arm started to lift by itself I had a big smile because it finally worked ! Thank you a lot and I hope this will work !
I subscribe and looking for more videos from you because it was one of the best thing I did for days ❤️
Ooh god this is the best i have watched in a while!! Really loved it!! I really think I'm getting thiner... I'm so impressed rn. Thank you very much for this!! 💖
I’m way to paranoid to even sit with my eyes closed
Same
I Didn’t think my arm would actually move. Then it did. Ok ASMR psychologist. You have my attention. As a counselor, I believe in the power of hypnosis when it is done safely and correctly. That was clearly your goal and your integrity showed throughout the video. Thank you for that. Hope this works. I want to lose 40-50lbs by the end of the year. 🤞
Same
I’m reading this 2 years after your comment. Did this work?
How did it go?
Absolutely loved this!!! It was very relaxing and my arm did float a little. Can you please do other clips in the exact same format but for other issues? For example, letting go of past hurt/trauma, self acceptance and love,be more joyful and content, being more productive, how to beat procrastination, achieve goals, etc. Thank you so, sooooo much for putting out such great content. You are a godsend.
I consider myself very resistant to direct influence, that's why I had trouble with these videos for the time since I discovered them. As of right now I have successfully allowed myself to pass control, listen and be put into a hypnotic state. That is the only way this works for any beginners like me out there is to LET GO. Thank you Dr. Gray, you are a kindred spirit and your contribution is very well received.
At first, I was unsure especially with the arm floating bit since it didn't begin working and I felt my arm hurting, but it was strange since it did feel light and like it was floating up! I did end up slapping my head by accident though.
Anyone else’s eyes watery by the time she counted down to open our eyes back up? Great video though!😂
this was honestly so amazing, I stumbled on this video and just tried it for the heck of it, I don’t really remember what she talked about, but once she told me to wake up it’s like my self-conscious came back to me. I forgot I was doing this lmao. I could feel my arm twitching and rising like she was saying, but I couldn’t open my eyes and it felt like I was stuck in place. It was a very eye opening experience. I’m definitely doing this again.
Your videos are improving my quality of life so much. Thank you for making these and doing what you do.
I just finished watching this, I fell asleep during the light arm breathing exercise and woke up as she said, you can open your eyes now
when she said feel how you can’t open your eyes, i swear to god i couldn’t. i tried so hard so many times and it was so heavy and difficult, i couldn’t open them until she said 1 and then it was suddenly my eyelids felt light and so easy to open. i’m soo intrigued by this and amazed. if i remember about this and once i’ve lost weight, i’ll come back and share how much i’ve lost
Any update?
That’s amazing!! 😭
Couldn’t be more thankful.
Hi Emma, I watched this video 2 years ago and I lost 20 lbs that year. I never associated my weight loss with this hypnosis session, but when I came back and watched this video again, I realized that all of the suggestions you made were the concepts that stuck with me and allowed me to change my habits. I wanted to share my experience and say THANK YOU! Your videos have truly helped me so much, & not just this one. Keep up the good work :)
That's wonderful xx
Y'know I have no idea if I can watch this at night before bed but her whispering is so tingly I have to watch
Wish me luck?
I decided to try hypno cause everyone around me would just comment on my appearance and they were very hurtful. When she said you won’t be able to open your eyes... I really couldn’t! It was so hard, but at the end it was so easy! Definitely coming back next week like she said. So freaky yet so cool!
Dear Dr. Gray, thank you for this. I absolutely love this video! It is like being in a session with you! Can you please make more videos like this? Your explanation of what hypnosis is, it so relaxing and informational. And the length of this video is perfect. Seeing you the whole time is like being an actual therapy session and is very calming
Glad you enjoyed it my friend xx
I've listened to this before falling asleep twice now; during the hypnosis my arm won't move but both times I woke up with my arm above my head and I never usually do that so there definitely is something to it...
i’ve tried this a couple times and i still can’t fall into the trance. i’m completely aware of everything i’m doing. any tips on how to help?
Same.
yeh me too
same, everyone keeps on saying that their arms started to float but mine didnt
Jack Daniels
Naomi Fonseca mine did it was rlly weird. my eyes were closed and even when i open it it continued to lift. i had to shake out of it LMAO kinda freaky ngl
Is it possible to have one that includes exercise and positivity as well as those already in this video? Many times weight is symphonic of something else like emotional coping. Hence the request for positivity and exercise, which can also improve and help target weight loss. Thank you. After only 2 days of your video, I feel fantastic for the first time in a VERY long time!
No matter how many times I've gotten hypnotized I'm always surprised when it works. I usually feel calm, but still aware of everything, conscious, feeling like if I wanted to I could resist the suggestions, or overcome them after accepting them. And just to prove to myself I can I try to open my eyes. Nope, in hypnosis now, surprise! Great video, I'm hopeful this will help. And if anyone's unsure about this don't worry, it's not a long video, and she does pull you out of hypnosis at the end. My eyes obey me again! XD
This did suddenly make my head heavy and I had to lie down. After the countdown to wake up, the heaviness and deep sleepiness feeling left👍🏻
This is a scam. I listened to this and instead of getting hypnotized to lose weight I was paralyzed and transported to another dimension. Let’s hope I’m in the good timeline this time.
i don’t think your in the good timeline :)
We got pandemics and global quarantines in this timeline :/
Please take me with u! im kinda tired of this whole global pandemic thing
i only got paralyzed but it worked for me until i tried to stop in the middle of it
Try going back 3 or 4 years, this is not a good timeline as of right now. If you got space, may I come? 😭😭
Great. :) But maybe microphone too good, that extra wetness every time you talk. Ahh just can't focus on the words when that distraction is there :/
🤣 i hear it too
i love that though it’s what gives me tingles
I loved it
It bothers me too
Same, it was really bothering and distracting for someone (like me for example) who can't stand mouth sounds of this sort
During hypnosis, I was imagining my slimmer self and I began to weep at how badly I've treated my body. But no more. Thank you very much. That was beautiful.
This was crazy! I’ve always wanted to be able to be hypnotized, but it’s never worked. I started this video and about half way through it was kind of working, but then I got interrupted & opened my eyes no problem. I started it over & woah. Full hypnotic trance! I wasn’t expecting to be so aware of what I was doing? My arm moved to the top of my head just like she said, & I could feel it moving, but I didn’t feel like I was moving it! Then when she said my eyes were locked closed, they were! That’s where I got interrupted the first time & opened them no problem, but this time, I couldn’t open them no matter how hard I tried! That was so cool & trippy! Glad to know it is possible for me to do this, cause I always thought it seemed super cool. I’m interested to see how well it works!
Me: Time to relax
TH-cam ad: ThE BeSt WaY To LoSe WeIgHt Is To EaT LeSs!!!!!
Me: 😳😑...puts down the burrito
Me: *puts down a fridge sized meal*
Did I fall asleep or did this really work??? Your voice is so soothing!
That's what I'm wondering 😂 idk what time I started watching the video but I woke up at some point 😂
Emma!! Wow! This is INCREDIBLE!! you've just always made amazing content.
I was skeptical at first but im so amazed by the arm movements . This works!!!
this just sounds like eating disorder tumblr but imma still listen to it 😳
Not enough green tea
politecat 42 fantastic point
Not at all, her suggestions are all healthy, like to stop eating when your body is had enough, never tells you to eat any less than you should
Loved this video so relaxing and I don’t know if it’s all in my head but I think it worked
Wow. The hand hypnosis was different 4 me. I had to lift my hand in order for my hand to seemingly move towards my head! It was as if my head was a magnet 2 my hand! Wonderfully done.
MY ARM LIFTED!!! It felt tingly and i could feel it slowly lift up. It didn't go on top of my head but my arm landed on my chest, then landed next to me, landed back on my chest, then finally back in it's original spot next to my body. That was so cool and I was a little scared but just letting it take you over was so cool
Sometimes when I get Really really high my eyes will roll back into my head and I'll float above my body i cant believe you just did that same thing to me while i am completely sober 😂😂
I think this could be very spiritually dangerous. Please ask Jesus to help you whenever this happens, and try not to continue with hypnosis or getting high/drunk. God loves you.
Me already being the skinny twig I am ..... I’m watching dis cus her voice is relaxing
I was so skeptical at first but as soon as you started counting I was shoked! It actually does work!
Such a nice addition to my current plan. Love it. Gaining insights already.
This actually worked, woah
I watched this about a week ago, and I already lost a lot of weight and my stomach is almost flat! my body confidence is so much better!
After the arm thing was done I woke up kinda shocked and I couldn't move for 30 or so seconds, You are really good at hypnotherapy! I am wowed
Wow. This Is No joke. Tbh i do currently have a hypnotherapist so I’m primed and capable of being hypnotized but this was excitingly powerful despite not knowing this hypnotherapist at all. I can legitimately say this is worth trying. It’s freaky in its potency. My arm seriously levitated!!!
The whole time my eyes were closed i was trying to remember what she looked like
😂
Omg wow never have I felt like that before. My arm started to lift didnt quite reach my head. Tried opening my eyes but couldnt untill u said open . Amazing I will listen to the daily in hope it changes my ways thankyou will reply back in a weeks time with out come xx
Thank you so much for this video. I am plant based but unable to loose weight, I'll watch this everyday from now on. I really want to be healthier. Sending u love light and respect✨✨✨
I just found out your channel and I'm amazed, amazed because I was doing a research to find the link between asmr and mental health, and I think there are more people who wants to find the same think...Also great video! Amazing job
That was the weirdest experience of my life I was fully scared that I forced my eyes open half way through and I also can only remember half of what you said😂
I've never been hypnotized successfully before....and this actually worked for me.
Instant tingles from the beginning! Awesome work! 💯
I did the one for depression a couple days ago and haven't felt sad since. I'm going to do one for every issue that i have.
You are AMAZING. Never ever have I been able to go through a relaxation video. Either I fall a sleep or can’t even relax. Let alone be Hypnotized.
I went into the video thinking Bleh! I’ll just give it a try.
YOU DID IT!!!
My hand was lifting!!!! I was so shocked I was panicking.
My heart was racing and it took me a minute to “let go” of the fear.
Not sure if after that fear I achieved the hypnosis but I want to believe I did.
All this to say you made me a believer and a faithful follower.
Absolutely love you.
Blessings to you.
Thank you for this lovely message, you have made my day xx
I think my mind is just ment to stay closed.
But it was really claiming
Tokyo Moon luv ur pfp ❤️❤️❤️
I was shocked cuz it's worked 😆
I using this every night ✨
That was incredible! My arm actually lifted truly unbelievable
I pressed on this soo fast🤣
Omg this whole experience was freaking me out
Wow! I was so skeptical about moving my arm but gave it a proper go and it really did lift up. I’m hoping this is just as effective on my eating habits ... I’ve almost 3 stone to lose. Thank you x
This was so cool. My left arm really did feel heavy and my right really moved. After it was over, my stomach felt tightened too. Thank you for this! I’ll update with my results. :)
Wow, I went into this skeptical but I really did have a hypnotic state and came right out of it when you said to. Now I guess we'll see if my subconscious took it to heart!
When I was lifting my arm I could feel it get number and number until I had no control of it anymore
This is the first video I found of yours and it's incredibly relaxing. My hand never floated (although my fingers were quite twitchy) and I felt so good afterward. Slowly working my way through your videos and getting an immense benefit from the deep relaxation. And lost a couple pounds too, so bonus :D