Love this workout! So many articles about weight loss after 50 suggest HIIT, but I've always been afraid to try it thinking it would be hard on my body. Yours is a challenge, but completely doable. Thanks so much!
Been doing Lauren for over a year and never did this one. It was so good. I have so many favorites! Thank you Lauren you have a great gift of teaching.
Hi Lauren, enjoy your cardio/strength mix workouts. I’m a healthy 76 years old lady, and I do your workouts 2 to 3 times a week. Keep them coming, thank you!
Thank you, Lauren! I've recently discovered your workouts and they've been a game changer for me! I love your clear direction and calm demeanor while providing challenging workouts! I'm an active 64 year old whose butt you kick on a regular basis. Thanks!
Wow Lauren this one I did 2 years ago and now 75 ! Enjoyed it immensely, did the whole week! Thank you for helping us age gracefully and with strength and making workouts enjoyable! Many blessings to you and all! 🙏🙏🙏🙌🙌🙌
Bless you, Lauren! I've avoided situps & crunches for 20 years because they are painful for me, and I just did this ab work. I'm amazed. Nice to see HIIT that's not too intense.
I've probably already commented on this video so forgive me if this is a repeat. But this is still my favorite workout & it's still the hardest, too! Love the perky music & all the moves. Always leaves me sweating with a full-on dopamine rush! Thank you! Thank you!
I've been working out with you for a full year now and the strength l've built is really amazing - especially my neck and back. I've had issues with my back since my teenage years (l'm 58 now) but l have grown so much stronger in those parts. I also have MUCH less back pain, so l really want to thank you from my heart for making this channel available. Sending you good wishes and a generous dose of South African sunshine for the new year ❤
I love your creativity and how you do moves no one else does. What a phenomenal and challenging workout! You being you is a gift to us all. Thanks so much!
Don't know how I missed this one!!!! Just found it today - not on Playlists (?). Either way, it was wonderful . I love cardio and strength mixes. You really do offer the best of everything in all of your workouts! Thanks!!
Lauren, I love the mix of cardio, strength, and abs all in one workout! Parts of this were challenging but all doable. Thanks again! I love working out with you!
I found this to be an excellent combination of HIIT and some weights. Not too hard , but certainly not easy. I felt as if I have achieved something after I completed it
Such a wonderful work out with a combo of cardio, weights and stretches.. Vr extremely lucky to have found you... Especially for active seniors like me... Hey.. Good for 65 year youngsters... BLESS YOU
Thanks for getting me back to working out and enjoying it. I tried this today for the first time and loved it. At age 65, I wasn’t sure that I could do it but I did!!! I really like your 40 minute workouts Please add more! 😉.
Thanks for another great cardio and strength workout Lauren! Just wondering at 25:30 when you did the squats and jacks combo the second time, you had your arms coming forward instead of going back (like the original move), did you change it up intentionally or did you mean for the arms to go back? No biggie but I was just curious. I loved this workout and the abs and stretch at the end were just wonderful!
Hello in Australia Arthur! Thank you for your support. I love that you and your wife work out together with me, that’s wonderful. Keep up the good work and I will too 🙌🏻
I am loving the variety in your workouts! All of the options allow me to choose based on my mood, time available, and the way my body feels. You have a seemingly endless source of creativity! Keep them coming please!
My first HIIT that I made it through….thanks to your modifications and creativity….reminded my of the moves I used do in Aerobic dancing many years ago!!!!many thanks Lauren!!!! You are helping so many that don’t love exercise!!!
Thank you for this amazing workout! Helpful strength workout for all. Enjoyed the fact that it's a full body workout, and your exercises are exactly what I have been looking for to get toned. I also appreciate your soothing voice and calm music.🎶 Have been sharing your videos on Facebook. Thanks again, and looking forward to your next video👍
This was a great exercise especially with weights and it's a good interval between yoga & pilates that I follow. I laughed at myself when I can't follow the steps.. Haha.. Need to work on those coordinations.. 😁😁 Have a great week ahead..
WOW! Loved the froggy for the abs! My spinal stenosis L4/L5 Right from glutes to tiny toe did not react as usual in the hamstring!!!!! Was really able to engage the core without adjustments! Interesting!!!! Thank you!
OMG great workout! Wow! I want to thank you for keeping seniors in mind! The workouts are wonderful and so safe yet I feel like I did a marathon! Love your workouts your directions! 🙏🙏🙏🙌🙌🙌💙💙💙
Happy New Year Lauren!! Just finished this workout! First time doing it! Great workout! Hope this New Year is filled with lots of love, smiles, and new adventures for you! I look forward to working out with you throughout the next year and more! Have a great day! 🎉❤😊
Wonderful workout...loved the variety ...but then again, I find essentially all of your workouts to be just what I need. Thanks for the expertise AND the variety of workout sessions!!!!
I didn't have the full time, so I did the cardio moves just once, the weights twice... still a thorough workout! I enjoyed doing the stretching on the floor. Isn't it cool that a video you made 3 years ago is still so useful today? (Anne)
Whooohoo... I am proud of me too for completing this workout !!!! I am amazed how you can talk so coherently while doing the cardios... lol..... what did you eat for breakfast? Great workout !
Oh, this is an oldie but a a goodie Tracy! Try my new barre routine I posted today, I think you will like it! I admit I'm not a good breakfast eater. Sometimes is avocado toast with an egg on it. Other times, oatmeal, sometimes the remains of whatever I packing in my kids lunch :0
@@SeniorShapeFitness LOL !!!!! I can't survive without breakfast even if I do eat it at 11:00 am YES I saw that Barre today and I will do it, I think its on this weeks list for November, trying to good and do these in order but don't usually go that smoothly with all the skating I do.
Thanks for this great workout! I’ve always shied away from HIIT workouts because I thought they would be too intense, but yours was perfect - challenging, but doable. 💪🏽😊
![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](/img/n.gif)
Love this workout! So many articles about weight loss after 50 suggest HIIT, but I've always been afraid to try it thinking it would be hard on my body. Yours is a challenge, but completely doable. Thanks so much!
You are welcome Jacqueline. I love to hear that you found it effective! Thanks for working out with me!
Love how you say you are proud of us! Really helps! Love your videos and your workouts! ❤❤❤
You are so welcome!
Thanks!
Thank you very much Dan! I really appreciate your support :)
Thank you for another day of workout with you! It's very good for 73 years old Thai lady in Thailand ....Love your workout.
Glad you enjoyed it! Thank you for working out with me :)
Super workout!
Glad you enjoyed it :)
Been doing Lauren for over a year and never did this one. It was so good. I have so many favorites! Thank you Lauren you have a great gift of teaching.
I appreciate that so much! Thanks Cindy and glad you found this older workout :)
i'm glad i found this one too! it's the whole package ❤❤❤add this super cool sesh to the top of faves list👍🏽
Thank you, I had forgotten how much I love this workout. It is great and challenging
Great Marilyn! to be honest, I always forget about this older video too :)
Thank you!!
my pleasure :)
Hi Lauren, enjoy your cardio/strength mix workouts. I’m a healthy 76 years old lady, and I do your workouts 2 to 3 times a week. Keep them coming, thank you!
Wonderful 🙌🏻 keep up the great work 🤩
Terrific workout!! HIIT was a hit with me! Energizing and inspiring! Glad I did this on a cold, freezing morning! Thank you❤
Glad it helped you stay warm :)
Thankyou Lauren another great all over body class loved the combination with weights and cardio ❤🙋
You're so welcome!
I’d have to say the cardio strength is my favorite as far as a total body workout. I like many of your other videos, too❣️
Awesome! Thank you Debbie :)
My weekly quota done and it's all thanks to your channel!
I'm going to have to make another one like this video for you Denise, I don't want you to get bored!
Great workout! I just found this one. Thank you Lauren.
You're so welcome! Glad you found it, it's an old one :)
Terrific workout!! Energetic and invigorating!! You are amazing! Best trainer/coach! Thank you!
Thank you so much! Glad you found this older workout Judy! 🤩
In my previous comment, I wrote swept. Sorry I meant sweated ( I am a French speaking ). Please continue those great videos. 💐
I figured. Autocorrect can be annoying sometimes!
Yes! Great as always! Thanks.
Thank you too Silvana! looks like you've been crushing the workouts!
Lovely workout ❤ You are the BEST❤
Thank you so much Nadya :)
After I tried so many senior workout channel I think this channel is the best channel for senior workout. thank u sis. I love it 😍😍😍
Thank you so much 😀 I appreciate that!
yes! i tried the rest,, but always come back to the BEST 😂😂😂 i'm addicted❤❤❤
Thank you, Lauren! I've recently discovered your workouts and they've been a game changer for me! I love your clear direction and calm demeanor while providing challenging workouts! I'm an active 64 year old whose butt you kick on a regular basis. Thanks!
A really good workout. Challenging but not too hard. I liked the combo of weights and HIlT. Thank you!
My pleasure Amy! So glad you liked it 💜
Very good routine for today, you made me suffer but it was worth it.
Have a nice day Lauren
Glad to hear it was worth it 🤩🙌🏻
Really enjoyed this workout!
Glad you enjoyed it! Thank you :)
Wow Lauren this one I did 2 years ago and now 75 ! Enjoyed it immensely, did the whole week! Thank you for helping us age gracefully and with strength and making workouts enjoyable! Many blessings to you and all! 🙏🙏🙏🙌🙌🙌
Way to go Margarete! Blessing to you as well :)
Great workout Lauren,😊
I, really enjoyed, as usual .
Thank you and have a great day 😊
Thanks Merri! I hope you have a great day as well :)
Great and challenging but simple to keep good form. Love having a longer one sometimes. Thanks!❤
You're so welcome! Thanks Christina 😍
Bless you, Lauren! I've avoided situps & crunches for 20 years because they are painful for me, and I just did this ab work. I'm amazed. Nice to see HIIT that's not too intense.
Wonderful! Happy to hear it Carlene :)
I love it, so divers. Explaned so well. Thankss again.
Glad you enjoyed it! 💜
REALLLLY loved this workout!! Thank you so much!! xoxo
So glad! Thank you Rhonda :)
I love how energized I feel after this workout. Thx for this great HIIT
Thrilled to hear it Sue!!
I've probably already commented on this video so forgive me if this is a repeat. But this is still my favorite workout & it's still the hardest, too! Love the perky music & all the moves. Always leaves me sweating with a full-on dopamine rush! Thank you! Thank you!
Woo hoo! That's great Jeannette, you are most welcome :)
can't comment on this sesh enough! it's the whole package ❤❤❤😊
Had a blast- thank you Lauren!
So glad! Thanks Audrey :)
Love this workout! Very challenging but doable. Really got a great cardio and strength workout. Thank you, Lauren!
So glad you love it Patti! Thank you :)
so great! I didn't know HIT could be low-impact. A very happy discovery.
Absolutely! Glad you enjoyed it :)
Great first workout for the first day after vacation.
Great! Hope you had a good vaca :)
Thank you, Lauren. This format is fabulous!!
Yay! Thanks Lisa :)
I've been working out with you for a full year now and the strength l've built is really amazing - especially my neck and back. I've had issues with my back since my teenage years (l'm 58 now) but l have grown so much stronger in those parts. I also have MUCH less back pain, so l really want to thank you from my heart for making this channel available.
Sending you good wishes and a generous dose of South African sunshine for the new year ❤
Great to hear Zanette! You are most welcome. A huge hug and high five to you for all your hard work this year!!!
That was amazing!! One of my favourites. Followed it to a T!
Awesome! Thank you! 🤩
I love your creativity and how you do moves no one else does. What a phenomenal and challenging workout! You being you is a gift to us all. Thanks so much!
Thank you so much Ann, what a beautiful comment, I appreciate that :)
This is a great workout!!! It covers everything thank you:😀🥰
You are most welcome Wendy’s💜
Don't know how I missed this one!!!! Just found it today - not on Playlists (?). Either way, it was wonderful . I love cardio and strength mixes. You really do offer the best of everything in all of your workouts! Thanks!!
Yay! It’s an oldie but a goodie! 💜
🎉 TY!
Wow! That was intense! But I did it all. Thanks for pushing me to my limit! 🙇🏼♀️
woohoo! Excellent job Annette ;)
Lauren, I love the mix of cardio, strength, and abs all in one workout! Parts of this were challenging but all doable. Thanks again! I love working out with you!
Awesome Laura! I love you working out with me too :)
she is a delight,,, but a hard asset 😮❤❤❤😊
I found this to be an excellent combination of HIIT and some weights. Not too hard , but certainly not easy. I felt as if I have achieved something after I completed it
Good for you Cate! I’m so glad you liked it! ❤️
This was such a joyous and innovative workout. Just wonderful. Thank you!!!
You’re welcome Joan! Thrilled you enjoyed it 🤩
This was a great HIIT workout. Would love more workouts like this. Really liked the length of workout also
Thanks Donna! Here is the link to my playlist that has all my 2in1 cardio & strength workouts: th-cam.com/play/PLdAl5SsVkdofObR7lhJdgDQ2_W7n6NQ8M.html
This was a great way to warm up on a cold fall day! Thanks again for these wonderful workouts.😊
You're so welcome! I'm thrilled you enjoy them Maria :D
Saturday workout done! Have a great weekend.
Thanks Denise, you too! :)
Thank you! Another great workout and feeling so refreshed!
Excellent Mary! Glad you feel good, and have a great weekend :)
amazing workout. Thank you so so much, I am 4 weeks doing 1 of your workout's 6 days a week.
Great job! Keep up the good work and thanks for working out with me :)
Love this workout!! Keep them coming! Thanks.
Thanks so much Janet!
Such a wonderful work out with a combo of cardio, weights and stretches.. Vr extremely lucky to have found you... Especially for active seniors like me... Hey.. Good for 65 year youngsters... BLESS YOU
Thank you so much Sandya! I appreciate your kind words, and I'm so happy you found me and like my workouts too!
Great workout, but I'm definitely going to be feeling it in my shoulders tomorrow! Loved it!!!
Awesome! Thanks Mary 🤩
Merveilleux professeur !!!! Merci beaucoup ! Très professionnel !
Merci Odile! So glad you enjoyed it!
Thanks for getting me back to working out and enjoying it. I tried this today for the first time and loved it. At age 65, I wasn’t sure that I could do it but I did!!! I really like your 40 minute workouts Please add more! 😉.
Excellent! Great job Sue, so glad you liked it and got a good workout :)
One of your best videos! My heart rate increased and I swept. Keep offering us such good trainings. Thank you so much. 💐
Thank you so much Carole! I’m thrilled that you like it so much 💜
I like this work out, hope to see more of your work out ❤
Watching from Papua new guinea 🇵🇬
Wonderful!
Love the combination of dumbbells and cardio!
I need to do another video like this one for you Denise!
@@SeniorShapeFitness That would be great!
Uno degli allenamenti che mi ha dato più benessere ❤
Wonderful! Thanks Elena 👍🏻
This was so great! Loved all the compound moves, such as the squat-jack. Thank you, Lauren!!
Awesome! You are most welcome :)
Love this workout! Great to do after Halloween last night!! Loved your creative costumes!
Yay! Thank you Judy 🤩
Thanks for another great cardio and strength workout Lauren! Just wondering at 25:30 when you did the squats and jacks combo the second time, you had your arms coming forward instead of going back (like the original move), did you change it up intentionally or did you mean for the arms to go back? No biggie but I was just curious. I loved this workout and the abs and stretch at the end were just wonderful!
This is an old video, but I’m pretty sure I switched it up for the 2nd time 😀
Love your classes for us seniors. Wife and I enjoy doing this together, all the way from Australia
Hello in Australia Arthur! Thank you for your support. I love that you and your wife work out together with me, that’s wonderful. Keep up the good work and I will too 🙌🏻
Tank you so much! This was such a great workout!
Glad you thought so Deb! Thanks for your positive comments and support!
So glad I found this channel! Thank you!
You’re welcome Peggy, thank you! 🤩
I am loving the variety in your workouts! All of the options allow me to choose based on my mood, time available, and the way my body feels. You have a seemingly endless source of creativity! Keep them coming please!
Thank you so much for your kind comments Leslie, I'm thrilled you are enjoying them :)
Love your series. Thank you !
You are so welcome! I appreciate you working out with me :)
My first HIIT that I made it through….thanks to your modifications and creativity….reminded my of the moves I used do in Aerobic dancing many years ago!!!!many thanks Lauren!!!! You are helping so many that don’t love exercise!!!
Great job Sharline! I'm so glad you made it through and I hope you can learn to like exercising with me!
Thank you for this amazing workout! Helpful strength workout for all. Enjoyed the fact that it's a full body workout, and your exercises are exactly what I have been looking for to get toned. I also appreciate your soothing voice and calm music.🎶 Have been sharing your videos on Facebook.
Thanks again, and looking forward to your next video👍
Thanks so much Sherry! I appreciate you sharing and I love that my workouts are a good fit🙌🏻😍
This was a great exercise especially with weights and it's a good interval between yoga & pilates that I follow. I laughed at myself when I can't follow the steps.. Haha.. Need to work on those coordinations.. 😁😁 Have a great week ahead..
You too Regina! Glad you got a good workout (for the brain too)! 💜
Absolutely loved this workouts ❤️ more like this one, please 😀🥰
Thanks Virginia, so glad you liked it! Check out the “strength” playlist for more workouts that are similar. 💜
Thank you! Just the right amount of challenge.
You’re welcome Susan! I’m glad it works well for you. Keep up the good work!
Lovely long workout!
Glad you liked it!! Thanks Patricia :)
WOW! Loved the froggy for the abs! My spinal stenosis L4/L5 Right from glutes to tiny toe did not react as usual in the hamstring!!!!! Was really able to engage the core without adjustments! Interesting!!!! Thank you!
Wonderful Jenilee!
OMG great workout! Wow! I want to thank you for keeping seniors in mind! The workouts are wonderful and so safe yet I feel like I did a marathon! Love your workouts your directions! 🙏🙏🙏🙌🙌🙌💙💙💙
Yay! That's exactly why I created this channel! Thank you for your appreciation Margarete!
YOWZA! It was a challenge, but I completed it! Thanks, Lauren.
You’re a rockstar Susan 🤩
Happy New Year Lauren!! Just finished this workout! First time doing it! Great workout! Hope this New Year is filled with lots of love, smiles, and new adventures for you! I look forward to working out with you throughout the next year and more! Have a great day! 🎉❤😊
Yay! Thanks so much Karla, Happy New Year to you as well :)
Wonderful workout...loved the variety ...but then again, I find essentially all of your workouts to be just what I need. Thanks for the expertise AND the variety of workout sessions!!!!
You’re welcome Callie. Sounds like you are crushing the workouts, good for you! Lots more coming!
I know this is an older video but it’s so worth scrolling down for new to me workouts. This was crazy good!! Loved loved the cardio!!🥵👏🏻❤️
Yay! Glad you found it Chris 🤩
Great workout, thank you! It was the perfect challenge for today!
Excellent! Thanks Susan :)
Loved it! Low impact, still a great workout! Please keep them coming!
You got it! Love that you loved it!
This was fantastic! I feel so accomplished and alive💖 I so adore how my heart rate can get up doing low impact! Thank you thank you my dear💛
Glad you got a good workout Kelly. My heart rate increases a ton with low impact too. You can probably hear me out of breath on the mic! ;)
I didn't have the full time, so I did the cardio moves just once, the weights twice... still a thorough workout! I enjoyed doing the stretching on the floor. Isn't it cool that a video you made 3 years ago is still so useful today? (Anne)
Great Anne! Love that you made it work for you today :)
Me encantan tus clases ,porque son slow pero se notan los resultados , muchas gracias , esperando nuevos videos siempre , saludos desde España
Wonderful! I'm so glad you are seeing results. thank you for working out with me :)
Love this!! Thank you.
Glad you enjoyed it! Thanks for working out with me Nancy :)
Awesome workout!
Glad you liked it!!
Aww I just found your TH-cam vids. Love it. I’m subscribed now. Even hubby working out too😊
Yay! Thank you and welcome to the channel Nancy & Hubby!
Loved the workout and the low impact.
Glad you enjoyed it!
Whooohoo... I am proud of me too for completing this workout !!!! I am amazed how you can talk so coherently while doing the cardios... lol..... what did you eat for breakfast? Great workout !
Oh, this is an oldie but a a goodie Tracy! Try my new barre routine I posted today, I think you will like it!
I admit I'm not a good breakfast eater. Sometimes is avocado toast with an egg on it. Other times, oatmeal, sometimes the remains of whatever I packing in my kids lunch :0
@@SeniorShapeFitness LOL !!!!! I can't survive without breakfast even if I do eat it at 11:00 am
YES I saw that Barre today and I will do it, I think its on this weeks list for November, trying to good and do these in order but don't usually go that smoothly with all the skating I do.
Well did this workout this morning….Good one for after a lie in😅!
Great job Suze :)
@@SeniorShapeFitness loved it
Truly enjoyed this! Thank you for sharing.
You are welcome Patricia. It makes me happy you are liking my workouts, thanks for the positive feedback!
Thank you, this was perfect! only had a little problem hearing the instructions due to the volume of the music. Other than that, it was ideal.
Thanks Charlotte! This is an old video, I agree the music is too loud, unfortunately, I can't change it now.
Perfect. Loved this video. It was perfect.
That’s great Mary! I’m so glad you liked it 🙌🏻
such a great workout! one of my favorites!
So glad Denise! I'm working on another one like this. look for it in January!
Thank you, this was great.❤
Glad you enjoyed it!
Love this workout.
Thanks Janet. You should try my “walking hit” you will like that one too! 🙌🏻
@@SeniorShapeFitness I've done it too. Love it.
Thanks for this great workout! I’ve always shied away from HIIT workouts because I thought they would be too intense, but yours was perfect - challenging, but doable. 💪🏽😊
Thanks Judith! So glad you liked it! 🙌🏻
Fantastic!
So glad you think so Joyce 💜
still a favorite of mine!
Awesome Denise. There will be a similar one coming soon! 😊