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- เผยแพร่เมื่อ 8 ก.พ. 2025
- You Won’t Believe the Lies You’ve Been Told About Milk! 🥛🚫 | Dr. Nandita Shah
Is milk really as healthy as we’ve been led to believe? In this eye-opening video, Dr. Nandita Shah uncovers the myths surrounding dairy and reveals the surprising truth about milk’s impact on your health.
Learn why Dr. Nandita Shah advocates for a dairy-free lifestyle and how making the switch can lead to better digestion, improved energy levels, and overall well-being. If you’ve ever questioned whether milk is truly essential, this video is a must-watch!
👉 Watch now as Dr. Nandita Shah exposes the reality behind milk and its effects on the body.
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#drnanditashah #milk #milkmyths #plantbasedjourney
I Believe that Moderation is the KEY 🔑
I have seen people from my state binge drink milk and then have issues with their overall health including mental health. Some people react to milk differently, but we have to keep in mind that milk alone is not whole food,we need to absorb that milk which won't happen as we are not farm animals it will happen only through intake of vitamin D which most Indians lack despite having sun over our heads most of the time. So saying that milk shouldn't be consumed infact we need to guide them if they really wish to do so they need to do it in certain way.
True. we have been made to believe to include milk in our diets without knowing the actual facts. Have started realizing it lately, and reducing dairy from diet as much as possible
Good on you for understanding.
I saw the title and could not resist to watch.
I love your mind!
You made me laugh while sharing profound truth.
I am grateful for the simple truth that sesame seeds have 10x the calcium of milk and I may add is more bioavailable calcium for human absorption.
thank you for your service to life
Om namah shivayah, we bless your existence🙏🏾