How Much Can I Deadlift at 60kg BW ??
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Today i show you how much i can deadlift at 60kg bw while practicing form and preparing for a Deadlift PR at The hardbody deadlift event on the 4th of may 2024 #jacksfit #hardbody #gym
Tags: Sam sulek,Workout,Daily workout,Bulking,Body building,Sam sulek type video,Long workout video,Workout video,Sam sulek workout,jacksfit,jacksfitness,Chest Day,Chest And triceps,push day,ultimate push day,ultimate workout,Myprotein,Chest Workout,chest workout at gym,Deadlift,deadlift Pr,deadlift form,deadlift fail,deadlift gym,deadlift max,deadlift one rep max, - กีฬา
Who's ready for the Hardbody deadlift event? (TH-cam video of event coming soon!)
Me bro hope you succeed
Never give up brother for bulking
He already did …lots of cardio added too😂
@@drewlaventure9735 respect bro
@@drewlaventure9735yeah laugh about it, he will get big and you laugh will turn into envy
@@drewlaventure9735stfu cardio is always good u gotta stop listening to those excuses
If you are allowed to do it at your gym do deadlifts in your socks, otherwise get a pair of flat shoes like a Converse or similar. Being able to have your foot flat on the floor will give you a better connection with the floor than trainers with a springy sole, will help with better balance & allow you to push through the foot more, which will help technique & esp as weight gets heavier.
You are a worrior! Never give up lifting weight!
Great video keep it up you're doing amazing things 😁💯
Go on lad! 🔥🔥
Good stuff man you’ve been working hard!
Doing brilliant Jack! 👏👏👏
Proud of you jackkkk
Smashing it. Bro keep going
lets gooooo
Great work Jack, I remember commenting on one of your earlier videos before you blew up so it’s good too see how well your doing now. As someone who also started at around 50kg (similar height to you aswell), I think a tip that is extremely underrated within the fitness industry is too make sure you are actually enjoying the foods you are eating and avoid forcing them down too improve digestion. Too much food will not digest properly and will probably lead to you feeling like crap (as I did). Your stomach only has a certain amount of enzymes, and if you overwhelm them, your body is not going to function aswell. Also, ignore the people telling you to eat more, stick to your calorie needs and try to be in a surplus that is as comfortable for you too maintain as possible. I do hope you take the time out of your day too read this, as I think this will really help and I personally want to see you prove all these haters wrong. All the best 👊👊
Totally agree
but like who asked?
@@fazev1604 I was trying to provide this guy with motivation but it has become evident to me that the guy is an absolute tool. Also you can say whatever you want online my friend, but I know for a fact that in person you wouldn’t be saying anything because your a tiny human.
@@fazev1604 My sister is 11 and genuinely probably already has wider shoulders than you mate so if you ask me, you should be reading my last comment again throughly.
Let’s go jack 💪🏼
Keep it bud your only a kid you've made great progress rome wasnt built in a day
I think ur form is pretty good, but I would suggest you to start with the hips a little higher. When the weight got heavier you can clearly see the hips rising before the bar comes off the ground, because you're naturally stronger in that position. Also just take the big bulky shoes off, keep going
Good shit. It probably did affect your max lift a bit to do all the progressive sets. It's not for everybody but once I warm up I start at max weight and drop weight from there. Some people swear by it but I see it as more of a preference.
Man I'm pumped to see your progress, you've come a long way and you seem determined to keep growing. I don't want to tell you what to do, but I have a feeling you could push the eating just a bit more. Don't be afraid of beef, eggs, pork. You got lots of height, you will be a big strong dude someday. Keep up the good work. God bless.
Stop lying to him lmao its clear he’s made absolutely 0 fucking progress
His determination and conviction are very inspiring to so many people! 🔥🔥🔥
@@relaxsleepmeditate7891 nah it’s not actually he’s claiming he’s bulking yet 8 months he ain’t do shit to bulk up nga is just lifting doesn’t even know a calories surplus 😂 gained what? Like 5 lbs of body fat burned of of 30 min cardio gtfoh
SO FUCKING REAL@@boko1063
@@boko1063hes gained 13 kgs
WHAT A PROGRESS YOU ARE GETTING BIGGER❗️😍
was proudly there on the tiktok live :D keep grinding bro, although an extra doublecheeseburger wont hurt :)
Great one Jack
Fantastic!! 🎉
Its so funny how hes more humble in the gym then at the home gym like bro doesnt talk here that much whereas hes just yapping at the home gym on live
REAL
I like the TH-cam videos alot better then the tiktoks
Awesome!!!!
Nice one mate 🫡
Let's go 👏👏👏
Huge progress bro keep going
thank you
Huge progress ? since 6 months he's still have the same physic...
Are you a jittleyang or fuhulatoogan
hi bro we do build the same, and I am 1 month old doing gym, lucky to find this channel, I can see someone who's built and same dedication as mine.
Good job
Don't wanna be a dick Jack but I'd always warm up and then go heavy first so you have the most energy for the lift. I'd recommend lifting bare foot too that should really help you. That being said I'm so happy you are smashing it keep up the great effort
Dude wtf. You we’re given sponsorships, relationships with countless people in the fitness industry, all the advice you could possibly need, became financially supported to be able to buy any food/supplement you needed, and you still can not preform a single push-up after 8 months of consistent training.
Is that your cat puffing a cali pen?😂
That audio was intense
Hahahahahah
Use more leg drive and pull the bar closer to your shins, not too far out in front of you. You don’t want to injure your back and have that hinder your progress. Keep up the good work 👍
🔥🔥🔥
Good form, doing deadlifts in socks or no shoes will compliment it more and also help you lift slightly heavier as it’s less range of motion.
When i first started the gym 2 years ago, i was 61kg and 6ft1, i was never this skinny tho. So i had more fat than jack but not much muscle mass in me. Im now 80kg much stronger aswel as the weights i lift have increased ( shoulder press machine use to lift 1 10kg plate either side, same for chest press, now im lifting 20kg for reps) those were just examples. Im still ok the bulk tho as i wanna get heavier and even stronger i have now started powerlifting training instead of bodybuilding.
But my journey has been good and more to come!!
Boy oh boy where do I even begin. Jacksfitness... honey, my pookie bear. I have loved you ever since I first laid eyes on you
Hey Jack, try doing deadlifts without trainers on and really grip the floor with your toes. You'll be pleasantly surprised you may lift more and achieve a higher PB. The soles in your trainers will wreck the kinetic energy you can generate.
"I have in fact lost weight"
I spent 30 cents and you didn’t even say thank you
nah why is he working out at 1am
What's Perfect time for workout for skinny boy
Where did the preimer go???
Ignore the cringe comments and keep pushing 💪
He hasn’t gained shit lmao
@@boko1063Troll
EXACTLY@@boko1063
@@boko1063it’s not funny
Be careful, or you'll herniate a disc or two...
No, he won't.
so you here for uni then?
“EASY”
Easy? Your form was horrendous even on 50/60kg. You were losing balance and not keeping your feet planted.
You need to be more humble otherwise you're going to get seriously hurt.
Don't be so hard on him. He can't afford £50 for a pair of chuck taylors and has to lift in his trainers
@@samgriff84 What is the record for how long they last. Had mine for years. Only wear them in the gym.
Tbf something is obviously going wrong. I weigh less than him and i’m 17 and i’ve been going gym for 3 months and can deadlift 90kg and can bench press 50kg.. this guy needs a new workout plan and diet
@@samgriff84 he needs to hear the truth pal. No point blowing smoke up his Harris when he's tryna be Johnny big dick giving out advice and tips on technique and form.
You shouldn't do that many reps going into a PR
No way hes hyping up for 70 kg deadlift
wow, you can tell he grew up on pasta, bread and corn flakes.
Groaning at the beginning like he's lift 130 haha nowonder the kids a flop
I'm 60kg and haven't even finished puberty yet but my deadlift is 140kg 💀
Yes he's not very strong but 140 kg deadlift is pretty damn good for a teenager 💀
Go on jack light work
Lose the trainers friend. Also…. You a midlander?
when i was 60 kg i could do 115 kg
It's important to have some structured guidance and a progressive program in place. Without proper periodization, your training might lack direction. It's essential to follow a plan rather than just doing what feels right on any given day. At momebt type of training you are doing now is going to pleatu very quickly.
How much do you weight now jack?
5 months ago 120 now 128 💀
SHOES get some converse if you must do these moves. or use onituga tiger they are very flat and low to the ground you will get more power. using running or cross country shoes are poor for DL's
That’s how you do it …horrendous reps 😂 Jesus 😢
Why are PRing on your 4th set just startveith your pr snd you'll get it easy
Jacks fit oiled up at a tik tok rizz party
no im group leader turkish qandel dingle got nothing on me!!!!
Oiled up is crazy🤣🤣
forget DL for now it's not needed for body building. Also the risk vs the reward is not worth it atleast in the early stages of lifting
The idea that deadlifts have high risk and low reward is bullshit. They're not dangerous what so ever.
Use mixed grip
75kg
What the sigma?
please add 3000 callories a day to your diet.
Those shoes are terrible for deadlifting. Better off barefoot.
I would definitely get some better trainers or deadlift barefoot as your feet are very unstable. Your feet should be planted solidly to the ground in the deadlift, toes should not be lifting!
i am
I love you Jacky Poo ❤😊
WE WANT THE GUINEA PIG
Jacksfitness oiled up gyatt off
ahhhhhhhh
IF UR NOT EVER GONNA MAKE ANY PROGRESS ( )! FOCUS ON NOT BEING A AND SOMOENE CAN PROB U IN HALF WITH . BEFORE YOU GO TO THE GYM, DONT BE WHO IS IN HER FREAKIN GRAVE!
You must be 6
keep ur mouth shut in the gym specially if ur doing other peoples warmups on bench for dl maxes, keep going though you're making great progress jack!
Comedy
oil up
Jacks fitness vs light windy day breeze
Is this breadstick the owner of discipline mindset
no im not
Grissini
Jacks fit vs breadstick
Cillian vs a stupid name😅😅😅
Cillian vs his mum
Skinny boy
ok
Cillian = Spakky boy
@@dogsinshorts6930Cillian 😂😂😂 loser
Cillian = Fatty boy 😂
Jacks fit vs haters
Haters vs Cillian
@@70sSciFiBoyis Cillian a girl's name? 😂😂😂
@@relaxsleepmeditate7891yes!!! 😂😂😂😂
Reminds me Must buy some toothpicks
Buy a sense of humour too 😂
@@dogsinshorts6930 bro be honest that was funny
GET A JOB
got one mate, self employed :)
How much do you make?
@@crowdedpepperhe's in college he has a job to do, that's learn things, this is a side hobby
@@crowdedpepper don't be a prick, paperboy
@@jamestheferret He dropped out, and is doing this content full time. He's probably making decent dough off Tiktok tbf.
Wonder what would happen if he ate 12 calories…think he’s on 6 currently
Jacksfit vs fart
Does your mum know you're using the Internet Cillian 😅
@@dogsinshorts6930No, it's past Cillian's bedtime 😂😂😂
@@relaxsleepmeditate7891Cillian vs friends
Built like a breadstick
:(
SHOW US THE GUINEA PIG 🐹 🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹
no
GET A JOB
He's earning more than you! 😅
@@dogsinshorts6930Definately 😂
@@dogsinshorts6930 Ye as long as his making more than 25k a month, but his not. And i would respect that, but his not so for now i am able to bully and harass him for dropping out of school to peruse his dreams of becoming a fitness influencer!!!🫠🫠🫠
GET A JOB
Loser
GET A JOB
GET A JOB
GET A JOB
GET A JOB
GET A JOB
GET A JOB
GET A JOB