High Protein Bagels that Take 5 Minute to Make

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  • เผยแพร่เมื่อ 3 ม.ค. 2025

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  • @RahulKamat
    @RahulKamat  ปีที่แล้ว +18

    Get My Fat Loss Cookbook with 100+ Recipes & free updates: payhip.com/b/8pPWQ
    //
    Ingredients you’ll need:
    - 45g Flour
    - 1/2 tsp Baking Powder
    - 8g Coconut Flour
    - 100g Greek Yogurt
    - 2 Egg Whites
    - Pinch of Salt

    • @suzanneaubin7599
      @suzanneaubin7599 ปีที่แล้ว

      Looks great!! I’m going to try to make these all plant based. Eggs flare up my eczema, and anything dairy plays havoc with my hormones and monthlies 😢

    • @ditz3nfitness
      @ditz3nfitness ปีที่แล้ว

      THX! Will try and make these at some point!

    • @kierjo1
      @kierjo1 ปีที่แล้ว

      Thank you for the best coconut flour explanation 👍👍I was just asking this question this week.

  • @meatball2858
    @meatball2858 ปีที่แล้ว +13

    One day I found your channel while I was playing Minecraft at like 2am. I was building something and I was bored skimming through TH-cam to find something to watch to take my boredom away. While scrolling I stumbled upon one of your videos. The video was titled “0 calorie Oreo.” The intriguing title was begging to be clicked so I clicked. Your positive energy immediately made me want to watch more. I had never worked out before but something about your demeanor pushed me to start working out. Is has been over 2 weeks now and I have been feeling like my best self. What is funny is I’ve never actually tried one of your recipes. I watch your videos because you make me smile and take me away from my problems. I appreciate your dedication to the craft of content creation and hope you continue on your path and achieve many great things.

  • @spritefan2
    @spritefan2 ปีที่แล้ว +16

    4:55 - Each character is a "seven-segment display." It consists of seven individual segments arranged in a pattern that can display numbers and a limited set of characters.
    So if all 7 segments was lit up for a single character, it would be the number "8". Since it's the segments are limited and in place, there isn't enough space to do the capital R and T.

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +4

      Ohhhhhh interesting thank you 🤯

    • @justalonelypoteto
      @justalonelypoteto ปีที่แล้ว

      I mean there is, it would just make the R look like an A and the T like a 7, which would completely defeat the purpose, of course, but it would be possible... just very stupid
      They do make more-segmented ones, I've seen them on audio equipment mainly, but I'm assuming that one status annunciation does not warrant spending that much more in such a cheap product

  • @deadmayday6702
    @deadmayday6702 ปีที่แล้ว +6

    5:09 the r and t are in lowercase because you would need more segments to make them look like uppercase letters. And more segment displays = more expensive displays

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +1

      Woah really, gimme the segments instead of this weird uppercase lowercase thing 😩

  • @scottvasnik
    @scottvasnik ปีที่แล้ว +7

    Once again, I appreciate your dedication to nailing these recipes! Can’t wait to give these a try!

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +1

      Appreciate you bro hope you enjoy 🫡

  • @McBabe12329
    @McBabe12329 11 หลายเดือนก่อน +1

    Great volume. While I appreciate the added protein, regular bagels are perfect pre-gym fuel, especially when you pair them with a chobani greek yogurt for going on top.
    Bagels have about 290 cal, 10g protein, 58g carbs and 2-4g fat. With the Greek yogurt you get 20g protein, about 70g carbs and 2-4g fat.
    For good gym carb fuel you want about 1g carbs/kg of body weight, so a 180lb guy wants about 70-80g carbs and bagels are a fast acting carb so they're quick digesting to get it carbs to your blood.

    • @RahulKamat
      @RahulKamat  11 หลายเดือนก่อน

      True I like bagels!

  • @rachelmarie7473
    @rachelmarie7473 ปีที่แล้ว +3

    Very excited to try this!! Also if your current regimen for itchy eyes isn't doing the trick, try adding preservative-free artificial tears throughout the day, can keep refrigerated to feel nice! If itching continues try Pataday over the counter eye drops 1-2x a day.

  • @LOLCoolJ
    @LOLCoolJ ปีที่แล้ว +6

    Good recipe.
    You can use vital wheat gluten and use less flour if you want. Also, if you have time and want that authentic flavor, you can use yeast to leaven.

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +2

      I wanna get some vital wheat gluten and try baking with it!

    • @Drea_A
      @Drea_A ปีที่แล้ว +2

      ​@@RahulKamatyesss pls make vital wheat gluten recipes!

  • @liltle_loaf
    @liltle_loaf ปีที่แล้ว +1

    Appreciate that you showed the failed version too! I've definitely done that before where I subbed too much protein powder for flour

  • @marysanders9461
    @marysanders9461 ปีที่แล้ว

    I did a LOT of hunting online for bakeware to go in my new combo air fryer/toaster oven (no silicone in the toaster oven so will use those pieces for other things). I'm sure I saw several 4 cavity silicone donut pans that will fit much better in your air fryer.

  • @zfiles7119
    @zfiles7119 ปีที่แล้ว +12

    This is both innovative and very relatable, allergies are awful 😖

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +1

      I hate allergies, they’re gone now after taking Claritin everyday

  • @lisamo3490
    @lisamo3490 ปีที่แล้ว +1

    Hi. Regarding allergies. Make sure to use a cool facecloth every night to wash off your eyebrows and lashes. Do that in the morning and before you go to bed. You'll be surprised how being attentive to that area helps with redness from pollen. Wear sunglasses while out and be sure to keep hand sanitizer or disposable wash cloths/ wet f.c. in a ziplock bag in your car for times when you're out. You'll be able to keep your hands clean so if you rub your eyes, you won't be making it worse. I hope this helps. Best regards from the east coast. 😊

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +1

      Wow thanks sm for the help! I try not to rub or touch my eyes. But itchy eyes and allergies are so annoying so your advice helps :)

  • @NCrdwlf
    @NCrdwlf ปีที่แล้ว

    I’m from the west coast and now live east and have issues . I feel your pain . I’ll try these out with GF baking flour.

  • @Randomness662
    @Randomness662 ปีที่แล้ว

    For those who want clean cuts with low pressure for softer foods, you can use a chef's knife, but it NEEDS to be sharpened VERY well.

  • @DDCRExposed
    @DDCRExposed ปีที่แล้ว +1

    The R and T are lower case because of the limitations due to the light segments of the 8 that are in each section of the digital display. You can make every number and almost all letters with this digital display. The segments look something like this.
    _
    | |
    --
    | |
    --
    Since there are no diagonal or central lines, the programmers had to use the 'r' and 't' to form the proper words. Else you would need a digital segment that looks something like this and is more expensive to buy and program for.
    _
    |✶|
    --
    |✶|
    --
    This will allow for 'R' and 'T' to be used but unnecessary since the less expensive display can do the same. PrE HEAt vs PRE HEAT.

  • @I-luvprada
    @I-luvprada ปีที่แล้ว

    Yes!!! I’ve been needing a replacement for bagels man.. been thinking about folding and just getting them😂

  • @ElogantFitness
    @ElogantFitness ปีที่แล้ว +1

    imma try these with the fam!! much love Rahul

  • @vincentpham8605
    @vincentpham8605 ปีที่แล้ว +6

    As a guy who makes real bagels, I was expecting to think this was a bad idea and would be gross. Sounds good tho. Add a levening agent and it should be perfect

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว

      Hahaha the wet batter comes out quite well!

  • @TheRickTurner
    @TheRickTurner ปีที่แล้ว

    Good stuff brother

  • @geb3719
    @geb3719 ปีที่แล้ว +1

    Thoughts on subbing the coconut for oat fiber and then add some extra sweetener to counteract?

  • @tonyme359
    @tonyme359 ปีที่แล้ว +1

    1:19 this picture would make a good meme😂😂

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +1

      😭

    • @tonyme359
      @tonyme359 ปีที่แล้ว +1

      @@RahulKamatthat’s the face you make when you find out how many calories are in a bagel 😂 all jokes aside, I love your channel man keep it up!

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +1

      LOLOL frrrr and thank you so much you’re the best

  • @arshad5439
    @arshad5439 ปีที่แล้ว +37

    man ate too many of them high protein 200mg edibles. "a l l e r g i e s" give us the recipe .

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +13

      LOL noo they’re allergies 😭

    • @arshad5439
      @arshad5439 ปีที่แล้ว +1

      @@RahulKamat 🤔

  • @FreshMootz
    @FreshMootz ปีที่แล้ว

    I made these this morning! Easy to make!
    Take vitamin D3 for allergies.

  • @balleballe321
    @balleballe321 ปีที่แล้ว +1

    Wow! Turned out magically nice!!❤🎉

  • @wladius
    @wladius ปีที่แล้ว

    what about mixing the coconut flour with vital wheat gluten? it's pure protein from the wheat flour.

  • @MDSkai
    @MDSkai ปีที่แล้ว +1

    I dont even like bagels, but ima for sure try this out

  • @shenanigansfb
    @shenanigansfb ปีที่แล้ว

    I live in the northeast and have really bad allergies. I get allergy shots (immunotherapy). If I ever move I hope that the pollen allergen in the allergy shot applies to other trees as well lol

  • @amber4051
    @amber4051 ปีที่แล้ว +1

    Anyone else separate eggs by throwing the yolk back and forth in the shell letting the egg white drop? Never done it any other way

    • @boubou2413
      @boubou2413 ปีที่แล้ว

      I do that 😊 can't imagine myself scooping the yolk with my hands 😅

  • @jordanhoughton4227
    @jordanhoughton4227 ปีที่แล้ว +2

    A capital R and T aren't possible on digital displays like that. An R would look like an A. The T would look like an upside down L.

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว

      Ohhhhh really 🤔

    • @CarolinaDrinksTea
      @CarolinaDrinksTea ปีที่แล้ว +1

      Came here to say this but you explained it way better! 😄👏

  • @elemair9210
    @elemair9210 ปีที่แล้ว +2

    can you do a protein bar which isn't frozen? So one can take one for work and eat it during the afternoon or at the end of the day as a pre workout

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +2

      I got you! Already working on it, coming soon 👀

    • @elemair9210
      @elemair9210 ปีที่แล้ว

      @@RahulKamat amazing ! i guess it'll be chocolate and PB flavour? XD

  • @SkyZer0
    @SkyZer0 ปีที่แล้ว +1

    why is there a random kirkland chocolate brownie protein bar on your counter at 6:19

  • @NYtoNC
    @NYtoNC ปีที่แล้ว

    🎉 Just made these!!!! ❤❤❤❤❤soooo good! Just wish recipe made 6 (math challenged😅) what's the best way to store these?

  • @patrick4384
    @patrick4384 ปีที่แล้ว +1

    Here's a trick for eye drops: Use your middle finger to pull down your eyelid, use your thumb and pointer finger on the same hand to hold the eye drops, and if you keep your middle finger straight you should have the perfect angle.

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +1

      Thanks for the tip this process is so painful

  • @donnathedead7554
    @donnathedead7554 ปีที่แล้ว

    You may be allergic to almond pollen. Most people are. California has lots of it.

  • @JB23669
    @JB23669 ปีที่แล้ว

    Does this actually taste like real bagels like the Thomas bagels you buy at grocery store yk?

  • @margarets4610
    @margarets4610 ปีที่แล้ว

    Food is medicine

  • @JB23669
    @JB23669 ปีที่แล้ว

    Can you taste that coconut flavor when u use the flour?? I hate coconut they taste gross so don't want any of that taste

  • @sandrakimble5431
    @sandrakimble5431 หลายเดือนก่อน

    Where is the recipe?

  • @Gizelle-cs6ix
    @Gizelle-cs6ix ปีที่แล้ว

    Oh man. I moved halfway around the world and have horrific allergies. I sympathize. 😩

  • @xanny6
    @xanny6 ปีที่แล้ว

    Those all egg white bagels at the end remind of pizza bagels and how chewy those were lmao

  • @kitsyea
    @kitsyea ปีที่แล้ว

    can you make low / 0 calorie croissants?

  • @МарияСамойленко-м7щ
    @МарияСамойленко-м7щ ปีที่แล้ว

    I dont see any pinned comments🙁

  • @wladius
    @wladius ปีที่แล้ว

    find yourself a local beekeeper and get some pollen from him. Next January, mix it with some honey, let it sit for at least a week and from the beginning of February until your allergy season, eat it daily. Start with really small amount (tip of a knife), increase the dose progressively.
    it's called hyposensibilisation, same principle as some allergy medication - you get used to your allergens.
    It's been saving me past couple of years - I've been eating pills like tic-tacs, this season I had 2 pills so far.

  • @mishaelahall9855
    @mishaelahall9855 10 หลายเดือนก่อน

    To natural treat allergies try eating local honey

  • @kimgordon7397
    @kimgordon7397 8 หลายเดือนก่อน

    Easy to make with an okay amount of protein but I find the taste eggy.

  • @kido.1s
    @kido.1s ปีที่แล้ว +1

    Did bro get enough sleep 💀💀 they don’t look like allergies 💀💀

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว

      They’re allergies I promise 😭

  • @johnathan8174
    @johnathan8174 ปีที่แล้ว

    "Promosm" 🌺

  • @eudaimonian9473
    @eudaimonian9473 10 หลายเดือนก่อน

    omg bagels are not supposed to be fluffy, they're not donuts

    • @tonybrown5425
      @tonybrown5425 7 หลายเดือนก่อน

      Omg will you live??

  • @jayPreak
    @jayPreak ปีที่แล้ว

    too much zaza bro

  • @aliq746
    @aliq746 ปีที่แล้ว

    Cant stop watching the videos man!
    keep em coming.
    btw I cant find ur email I have an idea for your cookbook