Healthy Bagels (QUICK NO YEAST! PERFECT FOR BREAKFAST!)
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Healthy Bagels
Today I'm going to show you how to make bagels without yeast.
These homemade bagels are a great healthy breakfast option, low in calorie and high in protein.
They're made with oats and Greek yogurt, which add to the nutrition of the recipe.
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This is why you'll love these low calorie bagels:
They're healthier than store-bought!
They're made with NO yeast and NO boiling!
They're done in 45 minutes from start to finish!
These make the best breakfast sandwich!
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HEALTHY BAGEL RECIPE
(Makes 8 bagels)
Ingredients:
Dough:
1 cup ground oats or oat flour (100g)
1 cup spelt flour (125g)
2 tbsp cornstarch
4 tsp baking powder
1 tsp salt
2 cups Greek yogurt (460g)
My Everything bagel seasoning:
1 tbsp chia seeds
2 tbsp sesame seeds
1 tbsp flax seeds
1 tsp garlic powder (or flakes)
1 tbsp onion powder (or flakes)
1.5 tsp salt
Glaze:
1 egg + 3 tbsp water, or
olive oil
NUTRITIONAL INFO (per bagel):
149 calories, fat 2.2g, carb 24.1g, protein 9.4g
Preparation:
In a bowl, mix together ground oats, spelt flour, cornstarch, baking powder and salt. Mix well.
Add the greek yogurt and using a form mix until the dough starts to form.
Transfer the dough to the floured surface and press couple of times, but no more. (you don't have to really knead the dough)
Cut the dough into a 8 equal pieces and rolling into a ropes form a bagels.
Place onto a lined baking tray, let it sit for 5-10 minutes, brush with the egg wash or olive oil and spinkle with Everything bagel seasoning or any seeds you like.
Bake at 375F (190C) for 25 minutes.
Let it cool for 15 minutes and you can enjoy fresh and delicious bagels.
Enjoy!
💚Yes, you can make a healthy pizza too! Take a look how I did it: th-cam.com/video/79hf49qlHc4/w-d-xo.html
Can we use arrow root starch instead of cornstarch
These freeze?
@@lisagardner4814yes
I swear from the texture it looks like it's made from pure white flour. You keep surprising me man, keep up the great work!
Love the texture of these bagels so much! Recipe is really great. Thanks so much for supporting!
Your healthy baking recipes makes it possible for us to have a sweet tooth and still eat healthy
Thank you so much!!!!!
Hi MIrriam! I appreciate your feedback and support so much!
and maintain weight 😂 🤣
I just tried them and they are still hot. And omg! They turn out to be so so good, the taste the texture everything is amazing. I’m very happy that you shared a healthier version of the regular bagels!!! Thank you eternally 💙
Hi there! Thanks so much for giving a quick test bake with these! So happy you love the results!
I just made these and they are amazing!
I noticed the texture was the same as a scone, do I took the same dough and did the following:
- Added two tablespoons of cane sugar and 1 teaspoon of cinnamon
- rolled the dough into a square 1,5cm high and cut it into circles with a glass
-brushed with milk and baked the same way
Amazing healthy scones! 2in1 recipe! ^^
Hi there Joana! Love your 2in1 idea so much! I'm also testing some other recipes using this same dough. Would love to see some pics of your scones if have some. Thanks for trying it out and sending over your feedack!
everything you come up with is amazing! i struggle with disordered eating and i'm always anxious about my health, so your recipes have been helping me make healthy delicious snacks that i don't have to feel guilty about. thank you!
Sasha can you believe it? I didn't have any yogurt, let alone greek yogurt, so i looked around in my fridge for something of the same consistency. I ended up replacing the yogurt with hummus!!!! And it worked!!!! Delicious recipe and apparently, so versatile!!! Many many thanks
This is really good! It tastes like a real bagel, except maybe softer, and I like that. Thank you for developing this recipe and for sharing it with us.
Hi there! Thanks for your lovely feedback!
Tried these a while back - came out super delicious! Literally every single recipe you put out is a blessing, I am so happy your channel exists! 🤗
Excellent recipe, thank you! My family loved the bagels! I used 1 cup oat flour and 1 cup gluten free flour, and they turned out great! Can't wait to try your Healthy Pizza Crust recipe!
More spelt flour recipes! It is amazing!
Your recipes are the best
Thanks! I'm starting to love spelt flour too, there will be more recipes.
Okay so along with oats, I need to stock up on spelt flour too so I can try all your recipes :D
This recipe is brilliant!!! You are the only one I've found that really made the bagels healthy!!! Cheers to you!
Ok guys. So I tried this recipe an hour ago. Let me tell you it’s a winner. I guess the oats m using or the spelt flour are a bit different as I needed more 2 tbs of each until I got a nice soft dough. It was surprisingly easy and so tasty. As a trial to see the life shelf I kept one sealed in a bag at room temerature. Couple in the fridge. 3 sent to my sister😂. Everyone should try it. You wont regret it. Thank you so much for sharing. This is already added to my trusted list of recipes.
These look amazing!
A couple of breakfast ideas I'm so excited to try out:
- avocado and tomatoes (the onion in guacamole upsets my stomach)
- light cream cheese or cottage cheese and smoked salmon on top
- egg benedict and asparagus
- peanut butter
I haven't eaten bread on a regular basis since last May, so these come as a blessing! Thank you!!
Hi Diana! Thanks a lot! Yeah, these bagels are such a great bread replacement, I enjoy these so much! Love all the breakfast ideas you shared! Take care!
I grew up eating bagels in New York, so this recipe makes me soooo happy. 🤗
Love these bagels! But would love to try an authentic NY bagel too.
It is healthy and I prefer this recipe....BUT you can never compere them to Brooklyn bagels those are heavenly delicious and chewy .
@@HowToCookSmarter Thank you for your great work and love to oatmeal flour.
Instead of tapioca flour I use psyllium husk.
🙋🏼♀️🕊
@@epriedane You're very welcome! I do use psyllium husk ocassionally too.
Oats in bagels you a wizard man
Oats really are just the baking life hack
Thanks man!
do you think this could be made on a rice cooker?
Thought about the exact same thing haha
@@HowToCookSmarter can i use tapioca flour instead of spelt?
I just made these with rice flour and topped them with olive oil, salt, garlic powder, black pepper and Italian herbs. Wow! So good. Thank you so much for the inspiration
This recipe is amazing!
I have tried it with a combination of oat flour and whole wheat flour and also just whole wheat flour. Both versions were amazing.
It is surprising how these bagels actually smells like yeast bread.
Thank you so much for this recipe. ❣️
did you add other than flour?
I meant Is it self rising flour?
@@asmita4413 No
I just followed the exact recipe.
@@asmita4413 I did not use self raising flour.
I've just made them. Actually just a half of the recipe bcz I doubted how it's gonna turn out.
My Gooood, it turned out GREAT!!!!
I'm just speechless....
Although, my Greek yogurt might've been a bit runny so I added a bit more spelt flour, but regardless-this is just as you say, at the next level. I will always make these.
Thank you.🔝
In these 14 years of my attempt to have healty food I do not think I've ever had success with the "buns". This is my first success to make something that actually can be a sandwich.
Awsome.
These were surprisingly good! I ground my spelt and oat flours, and added about a (1/4 cup of cherry yogurt and 1/4th cup of sour cream to equal 2 cups of yogurt. I used what I had on hand. Other than brushing the tops with avocado oil I, otherwise, followed the instructions. I had spelt berries, but had never used spelt flour. I really like these, and ate them dry (no butter or cream cheese) and the cherry yogurt gave just a touch of sweetness.
Can't wait to make again! Thanks for this recipe.❤
omg im so glad i discovered this channel! The quality of the content is amazing!
Thanks so much, I appreciate your feedback!
I just made these and I am impressed! I will totally be making these what a fantastic recipe Sasha 👍🏻
Stay healthy stay happy .
This line always makes me smile 😁 .
I'm so glad it resonates with you!
Hi dear Sasha, thank you so much again for another great recipe, they look amazing. I love bagels and I had a craving for them. However, because of the Celiac I can't have the spelt flour, so I'll replace spelt flour for 1/2+1/2 blend of almond meal and all purpose gluten free flour. I can't wait to make them. Thank you so very much again and please stay safe and healthy. Have a great day ❤️🌷
edit:
Hi again, I'm so happy, I just made them and they are amazing,it was the easiest and the most delicious gluten free bread ( bagels) I've made so far. It's definitely my go-to recipe for bagels. Thank you so much again ❤️❤️
Hi there dear Zahra! That's so amazing, I'm so happy this recipe turned out delicious for you, I'm going to give it a try with almond meal too. These bagels are so great, I'm having it for breakfast for 4 days and still can't get enough of it. Thanks so much for trying it out and reporting back! Take care! Have an amazing day!
@@HowToCookSmarter Hi there, you must try with almond meal too, it's so good. I'm so excited to say that ,these bagels are amazingly easy to make and so tasty and bagely 😁.
I had it for my breakfast and it was amazing, I really enjoyed it. It nicely toasts and even though mine are lack of gluten, it holds together very well. Thank you so very much for the best recipes that work for many people. Have a wonderful day❤️🌷
@@zahrasharifi. Definitely going to try these, haven't baked something bread-like that is so easy, still that delicious for long time. Can't wait my breakfast:) Take care!
Hey made your Bagels this morning and they taste great, thank you so much, you really have changed what I bake and eat now and I am so thankful...
Hi there! That's awesome, thanks for giving these a try! So happy you're baking improved using my recipes!
@@HowToCookSmarter the reason I am so thankful about your recipes, in the 70’s I had half of my stomach removed, so after I found I couldn’t eat regular treats with white flour and sugar, so I haven’t been baking, then I saw and made your recipes and now I can eat treats again, in my freezer right now I have a carrot cake, bags of cinnamon buns (the best) bag of fudge, apple crisp, Bagels oh yeah and Oatmeal Bread which I eat everyday I put ground walnuts in it, so thanks for all the recipes and thanks so much cause now I eat treats again and I love baking them, thank you...
Thank you so much for sharing this recipe. I made these bagels today and they came out great. This is the first time I make bagels. It's amazing how easy, healthy and fast to make they are.
The oat king has reached a new level once again 👏👏👏 Thank you so much! Awesome recipe! will try it soon God willing.
Thanks so much! Hope you'll enjoy the bagels!
Perfect AND low calorie you are a wizzard Sasha! Thank you so much. Stay safe and keep well. 👍❤
Thanks so much Hazel! I'm so glad you like the bagels! Take care! Enjoy your day!
It looks amazing and it probably tastes even better. I am gonna try this recipe for sure: healthy fats, high in protein, lots of fiber... Amazing 😁 It is one of the best recipes you posted in YT in my opinion because it fits perfectly into my eating habits and nutritional goals.
Hi there! Thanks so much for your amazing feedback! These bagels are really great, so happy with the recipe! Take care!
I've made these twice now and plan on continuing! Thank you for this easy, healthy recipe!!
Hi Nicole! Thanks for giving it a try with these bagels! So glad you like the recipe!
I haven't had a bagel in years,I'm diabetic,ordinary bagels have too many carbs.Your recipe just gave me back bagels.Thank you.
Hi there Lynn! That's great! So glad you can enjoy your bagels again!
I subbed out the spelt flour for GF flour and these bagels turned out delicious 😋 easy to make as well !
Hi Judith! That's great! How much rised these GF bagels?
Just made these bagels and they came out delicious! This will now be my go-to recipe. Thank you for sharing!
Love it when he says stay healthy stay happy! Love the recipes! Keep em' coming!
Thanks for your lovely feedback!
I don't have words 2 express this happiness ❤️
So glad you like the recipe!
@@HowToCookSmarter 👍🏼👏🏼
A flourless life is possible!!! No more stomach discomfort! Thank you so much for sharing this super healthy alternative! God bless!
You had me at “no yeast”
what about taste? Does yeast make bread or pizza crust taste different?
@@eduardochavacano I find it can make the bake a little more “cakey” but it still tends tastes really good
same here 😂 🤣
Hi guys. Just tried this recipe for 2nd time, this time it was successful because I used cups instead of grams, as the conversion is not right. I ended up with 500gr of yoghurt (2 cups), i used Skyr as it was the thickest, so the dough was a lot stickier, but eventually I made the bagel form and they are delish. :)
So everyone outside US, use cups whatever the grams you end up :)
enjoying them right now, they came out soooo good, I used wheat flour instead spelt😊thank you Sasha boy
I did it 3 times, it’s delicious!
at first I skipped the yogurt part, and it was too stick, but the next two were perfect. Tks
Hi there! Thanks for trying it out! So glad you enjoy the recipe!
Absolutely yummy!!! I've made them : the dough was a little stichy, so i've add flour and i had 12 pieces, so fluffy and savory!! 🤤🤤🤤🤤
So impressed with this recipe. I've tried and love so many of your recipes but you've really outdone yourself here. Can't believe this is healthy and yeast free.
Hi there Jasmeen! Thanks so much for your feedback and support! I truly enjoyed making these healthier bagels, so happy with the recipe.
I used self raising flour only and yogurt. Turned out great and i filled with a slice of grilled bacon and brown sauce, lovely weekend treat
Thanks for your feedback! Grilled bacon inside, love it!
Ohhhhhhhhhhh I love youuuuuuuuuuuu , you made me happy 😁 Today and for ever. Thanksssssss God Bless youuuuuuuu...
currently waiting for them to get out of the oven. i love your recipes so much! i make one of them every weekend.
Hi there! That's great! Hope you enjoyed the bagels!
@@HowToCookSmarter they were great!
@@justalad8847 So glad you loved the bagels!
Koji dobar kanal! Mislila sam da ga drži neko iz Amerike, onda sam vidila da koristite Digo kvasac i neke druge hrvatske proizvođače i skužila da ste s naših prostora. Kanal na svjetskoj razini. Velikiii pozdrav :)
Hej Ana! Da, proizvodi koje koristim i naglasak... iako dosta ljudi misli da sam iz Njemačke, zato što se u videima pojavljuje dosta proizvoda iz DM-a:) Drago mi je da ti se sviđa ono što radim ovdje na kanalu, puno hvala na podršci! Pozz!
Thanks man !! These are so good and possible to eat with a low calories diet ! Please keep going with your recipes, you're so helpful !
Hi Teo! Thanks man, I appreciate your feedback!
I craved bagels and I wanted a replacement for yeast ... Really thank you now I'm off to my kitchen.
oh I just made this, smell sooooo good, surprisingly that it is light, airy and soft, just perfect for me, I love it, thanks for the recipe
This is such a great idea! It has been a long time since having a bagel. Thank you so much! Excuse me now while I grind the oats. : )
Thanks! Yeah, grinding oats is so popular nowdays:) Hope you'll enjoy the bagels!
Oh man you deserve an award! Oats in bagels is just genius 🤩
Thanks so much! Glad you like the idea!
I've been craving bagels for days now, so I'll be baking these cuties first thing in the morning tomorrow. Thanks for this great recipe, it looks delicious.
This is my family’s favorite! I made these bagels a few times and they are delicious!!! Thank You so much for this recipe!! 👏👍
Your recipes are amazing. I' tried these today, so quick to make and they are lush. Thank you so much x
Hi! Thanks so much for trying these out! So glad you enjoyed the bagels!
Wow, wow so good thank you so much. A must try. I use to make bagels the old way boil and bake . So Happy for this recipe very fun to make and yummy to eat. House smells wonderful. Thank you
Hi there Linda! Glad you like the bagels! I like the classic way too, but this is so much easier.
I have made these several times. Delicious.
Did you use spelt flour or whole wheat flour? I used whole wheat but it tasted like crap ☹️
@@laraoodit508 I have used a mix of white flour and spelt. I did try whole wheat and it was not as tasty. I agree on that.
@@garlicgirl3149 thank you so much!! I was really questioning my cooking skills 😂 good to know it was just the wrong flour used
@@laraoodit508 Yes! I have made this recipe several times and with the wheat I thought maybe I did something wrong! :D
Thank you so much for all of your videos and recipes. You explain everything so well. I think I have seen at least 10+ of your videos and all of them are amazing. I can’t wait to make all of the delicious recipes you offer. Thank you so much! 😄
Tried the recipe and they're awesome! Thank you Sasha for this recipe and all others. Keep up the stellar work!
these bagels are soooo delicious and easy to make. Life changing! Thank you sooooo much🧡💛💚
I'm going to save so much money with this recipe! Thank you, your recipes are brilliant and i share your website with my patients.
Looks amazing and love how easy they seem to bake. Absolutely going to try.
Thanks Anna-Lena! Exactly, this dough is so easy to make.
Bagels without yeast. You got me. Thanks for sharing😊
Thanks for checking in!
Mine was a bit more dense than a regular bagel because I added 150gr of flour because the yoghurt made it too sticky to work with (even though it wasn’t runny at all). But aside from that it tastes divine. I love that the exterior is crunchy and the inside is soft. I love some crunch in my food! The only thing I’d change is cut it in six rather than eight to make bigger bagels. Thanks for the great recipe.
Put 1, 1/2 teaspoon of PSYLLIUM HUSK into yogurt and let it soak for 5 minuts
absorps moist and stick as gluten
Today I had bagels! 🤤 The Greek yogurt was still too wet after half an hour of draining. Maybe it would have been better overnight? 🤷🏻♀
Anyway, I baked the dough in a bagel silicone baking pan and it worked great! 😀 Oh and the bagels taste sooo good! Thanks for the recipe! 💐
These are delicious!! They turned out great! I plan to make a bunch and freeze them tii...I'll never buy bagels again. Brilliant, Sasha!
Thank you so much. I was searching for healthy baking recipes. I have found yours.
This recipe is just amazing. Thank you for this. I would love to see more healthy bread recipes!
Thanks a lot! There will be more bread like recipes on the channel, that's for sure.
I've made your donuts, zucchini bread, honey oatmeal bread to name a few.. made the Bagels today! Soooo good! Although I baked it far longer than 25mins. Yesterday I tried baking it too, Ran out of Greek yogurt had to substitute it with regular yogurt.. my epic fail 😅 had to make it today because I know your recipes are awesome!! Thank you!!! 🤗
Hi there Kat! Thanks for giving this recipe a second chance! So glad you enjoyed the bagels at the end. I appreciate all of your feedback! Take care!
Oooomy made this today so yummy . Thanks man . Mr Oats
Hope I can make this healthy bagels like you .
Thxxx
God, I LOVE oats! This channel is like a recipes goldmine
This is a solid recipe, i like that it's low calorie density and incorporates higher fiber flour. Will try soon. By the way, i previously criticized one of your recipes cos i thought it was pretty calorie dense, but this is just what I was looking for. Thanks and subscribed!
Hi! Glad you like the bagels! I'm pretty impressed by the recipe too, the whole family enjoyed these so much! Thanks for joining!
So glad to have found your channel. Love all your recipes! Keep keep them coming.
Wow... One of the best videos I have seen and heard... Your explanation is so to the point, beautiful ❤️ will be trying your recipe, keep up the great work. Blessings to you and yours 💖
You are the best thanks 👨🍳❤️
Hello Sasha another excellent recipe; this oats, spelt flour bagels. You are the best. Will be making this for my family this Sunday morning breakfast. Thank you.
Hi there Ronald! Thanks so much for your feedback! Hope you enjoyed the bagels guys! Take care!
Made these healthy bagels and they turned out so nice and tasted delicious!
Just made these but had to modify instructions greatly. Use 1.5 tbsp of corn starch and 500 ml of heated Greek yogurt. Use fork to mash it in, takes a few min, then put leftover flower that is in bowl in middle of dough repeat until gone then bring together with hands on large cutting board. Divide into 8, make balls then thin long peennesses
Once seasoned recommend spraying with oil to protect toppings while toasting.
OMG, this looks absolutely delicious, definitely going to try it !!!!!!!!!!!!!!!!!
That would be great! Hope you'll enjoyed these as much as I did.
Thank you !
Thanks
Sir I am living just for your recipes. U r a life saver
Thanks so much Sylvia! I'm so glad you enjoy the recipes!
I've just discovered and loved your channel and accent. Thanks for these great recipes.
Did it finally. tasted amazing. Thanxxxxxxxxx
Great news! Thanks for sending over your feedback!
Hi, the recipe is genius, I would like to ask if the bagels are sealed in a bag and in the fridge, how long would the shelf life be?
That is the best bagel I've ever had.
Thanks for such an awesome recipe.
I hope you're having a lovely day
many blessings to you 🙏
Hi there Rose! That's great, so happy you enjoyed these healthier bagels! Thanks so much for trying it out and sending over your feedback!
OMG , thank u so so much man, that is what I was looking for. Loved every one of your recipes. Thanks for sharing them with us.
Hi! Thanks so much for your feedback! So happy you enjoy the recipes!
Sasha thank you! Am very eager but allergic to almonds so no flour and am gluten-free. So I don’t know how to do this!??? If you’d pls get back to me I am so grateful! Bless you for you & your wonderful recipes! You are appreciated! 😊🌿🌷Greetings from Jerusalem (I’m a journalist on extended assignment here thank goodness) Thanks again!
Thank you I will definitely make these
Can't wait to try it! Thank you a lot from France, I'm sure it will be delicious!
That would be great! Hope you'll enjoy these! Sending hugs to France!
Can I mix the oat flour with all purpose flour ? I don’t know how I found your channel but I’m glad I did
Thanks Mr. Sasha, you have the BEST & Tastiest Recipes....😄👍
Thanks a lot for your feedback!
They look great 👏 thanks for calorie details really helpful x
Thanks Penny!
Bagels are perfect!!! Explanation very good 😌 thank you 🙏
Thanks for your feedback!
I made with brown rice flour. Amazingly easy and tasty! Thank you from Tokyo.
Wow, that's great! Thanks for sending over your feedback! Sending hugs to Japan!
You made it with just the brown rice flour or did you just replace spelt with rice because it's gluten free?
@@shitlista4283 I replaced oat flour with brown rice flower. I used spelt.
i've made the two ingredient bagels before and I'm excited you have a healthier version of it!! Can't wait to try :)
That's great! Hope you'll enjoy the recipe!
Bravo! Stupendous! Unbelievable! Moving into the bread space, eh? What about a healthier pretzel? However as the self proclaimed king of flax, I must let your viewers know that flax seeds must be ground, even if only coarsely. If you eat them whole they're very likely to pass right through you and then you won't get all the amazing health benefits from the omega 3's, fiber and cancer fighting lignans. Love that the everything seasoning was homemade, though!
Thanks Dad! Yeah, I wanted something healthier for breakfast, so it was a logical choice... healthier pretzels, sure why not. Thanks for the tip regards to grinding the flax! Well, to be honest, the first idea was to make a classic everything seasoning, but I couldn't find any black sesame seeds, and poppy seeds, when I started my filming I realized I bought grinded poppy seeds, so flax came in accidentally, anyway I'm glad because of that. Go oats, go flax!
looks perfect❤
Thanks!
This is exactly what I was looking to make for my prerun meal,thanks
Hi Sanja! Glad you like the bagels! I agree, these will be great before workout.
Superb. Will try today