Quick 3 Ingredient Keto High Protein Bagels (No Protein Powder, Nut Free and Gluten Free)

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  • เผยแพร่เมื่อ 31 ธ.ค. 2024

ความคิดเห็น • 73

  • @stephendesjardins3626
    @stephendesjardins3626 ปีที่แล้ว +5

    Big fan, Jan! Love your recipes. Keep'em coming. 😊

  • @coleenlong8212
    @coleenlong8212 ปีที่แล้ว +5

    I love your recipes and how you present them 💚🌷💚

  • @sunnyday3327
    @sunnyday3327 ปีที่แล้ว +8

    Bagel looks delicious! I love texture, so the crusty texture is perfect. Going to use dairy-free, gluten free cottage cheese. Thanks. 👍

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  ปีที่แล้ว +2

      You're welcome. I hope these turn out perfect for you when you try them.

    • @sunnyday3327
      @sunnyday3327 ปีที่แล้ว

      @@JanetsDeliciousLowCarbKitchen Thanks. When the heat lets up a bit, I’m going to start baking more. I miss bagels, really looking forward to making these.

    • @vickielster3928
      @vickielster3928 5 หลายเดือนก่อน

      So it’s not chewy like New York bagels? Also, is the 280 temperature in the air fryer Fahrenheit?

  • @LumiStitch
    @LumiStitch 27 วันที่ผ่านมา +1

    This is definitely got to make! Thank you!

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  27 วันที่ผ่านมา +1

      @@LumiStitch You're welcome. I hope this turns out to your liking when you try it

  • @christineyunkcribb774
    @christineyunkcribb774 ปีที่แล้ว +2

    Thank you very much. Appreciate all your hard work 🙏🏻😊

  • @victoriavictoria828
    @victoriavictoria828 ปีที่แล้ว +2

    Cool! Can't wait to try this!

  • @KetoCookbooksCorner
    @KetoCookbooksCorner ปีที่แล้ว +3

    *Thank you for sharing this wonderful recipe idea!*

  • @saramorisani
    @saramorisani ปีที่แล้ว +1

    Wow! I love the tasting part!

  • @lynxlady5355
    @lynxlady5355 17 วันที่ผ่านมา

    These look really yummy! Do you, by any chance, have a non-coconut flour alternative?

  • @mrsmc2612
    @mrsmc2612 ปีที่แล้ว +4

    This is awesome! I literally was just thinking yesterday is there a low carb cottage cheese bread without egg white powder. This is so awesome. Do you think I could use as pizza dough?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  ปีที่แล้ว +3

      Yes this would make a very good pizza dough. You might need to double the recipe depending on how big of a pizza you want

  • @sarahduncan5797
    @sarahduncan5797 ปีที่แล้ว

    Janet, you continue to amaze me! Love your presentation, so helpful. You are delightful and you make me smile. I'm going to try this recipe tomorrow, it looks yummy. Thank you.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  ปีที่แล้ว

      you're welcome and thank you for the compliments. I hope these turn out perfect for you when you try them.

  • @peacefulweekendcooking
    @peacefulweekendcooking 4 หลายเดือนก่อน

    These Bagels look fantastic! I also have a similar recipe on my channel. Definitely excited to try your version too.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  4 หลายเดือนก่อน +1

      @@peacefulweekendcooking Thank you. I hope these turn out to your liking when you try them

  • @cabinfevercrochet
    @cabinfevercrochet ปีที่แล้ว +1

    This looks wonderful and I'm excited to make! Thank you!! 😋🥯💗

  • @margeebechyne8642
    @margeebechyne8642 ปีที่แล้ว +4

    Those look delicious!! I know it sounds funny, but my favorite way to eat bagels is with cream cheese and bacon. Mmmmm. Thank you, Janet!

  • @RV-there-Yet
    @RV-there-Yet 6 หลายเดือนก่อน +1

    Janet, do you think that adding some gelatin might add a bit of that bagel "chew"? I think I may try it out actually. I've yet to attempt bagels, but they've been sounding really good lately~ which is how I landed here. =) Plus, they are so fun to make sandwiches, burgers, pizza, etc. Good old toasted w/butter & cream cheese is my favorite, likely always will be. Also right there w/you on adding yeast to bread recipes, since it really does add a lot of flavor. As always, thanks so much for your clear, concise & delicious recipes!
    May your efforts continue to be blessed, as they are such a blessing to the rest of us ~Samantha in AZ

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  6 หลายเดือนก่อน

      Thank you. I'm glad you enjoyed the recipe. I haven't tried adding gelatin, but it might work for a little bit of a chewy texture.

  • @DonnaClements-l4m
    @DonnaClements-l4m 5 หลายเดือนก่อน

    I can't wait to try this recipe!

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  5 หลายเดือนก่อน +1

      @@DonnaClements-l4m That's great I hope this turns out to your liking when you try it

  • @billnails9471
    @billnails9471 ปีที่แล้ว +1

    J can you make biscuits with coconut flour if you can love show us how please one of your subscribers

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  ปีที่แล้ว

      yes I have a few recipes for biscuits. This one is my favorite janetsdeliciouslowcarbkitchen.com/quick-keto-flaky-sour-cream-biscuits/

  • @leslieprice9224
    @leslieprice9224 5 หลายเดือนก่อน

    Perfect instructions great tips

  • @RP-mm9ie
    @RP-mm9ie ปีที่แล้ว

    Thanks

  • @johndavis48076
    @johndavis48076 ปีที่แล้ว

    Thanks for the recipe! What are the macros on these?

  • @alexachenbach821
    @alexachenbach821 ปีที่แล้ว

    This so much❤😊yummy

  • @With-one-wing
    @With-one-wing 4 หลายเดือนก่อน

    Have you ever tried using nutritional yeast for flavor instead of regular yeast? If so, did it change the texture?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  4 หลายเดือนก่อน

      @@With-one-wing I haven't tried nutritional yeast for flavor. It would probably work and give a little bit of a cheesy taste to the bagels

  • @mymiracle79
    @mymiracle79 5 หลายเดือนก่อน

    Thanks, I wonder if i can use bamboo fiber.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  5 หลายเดือนก่อน +1

      @@mymiracle79 I haven't tried this with bamboo fiber. A lot of coconut flour recipes can be substituted with oat fiber or bamboo fiber. The texture will be a little different but it will probably still be good

  • @taheram1629
    @taheram1629 5 หลายเดือนก่อน

    The bagels look delicious, Do you have to use yeast or can do without, please let me know thank you 🙏

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  5 หลายเดือนก่อน

      @@taheram1629 Thank you. No you don't have to use yeast. I like a little yeast flavor to my bread products so I add it for flavor

    • @taheram1629
      @taheram1629 5 หลายเดือนก่อน

      @@JanetsDeliciousLowCarbKitchen
      Thank you confirming my doubt, it will my next making bagels ❤️

    • @taheram1629
      @taheram1629 หลายเดือนก่อน

      What can I use instead of egg wash for bagels, sorry 🙏

  • @monarobertson5626
    @monarobertson5626 ปีที่แล้ว

    How many cups is 226 grams I’don’t have metric measurement baking utensils

  • @xraysweet69
    @xraysweet69 5 หลายเดือนก่อน

    Can you boil these ..like par boil like a regular bagel

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  5 หลายเดือนก่อน

      @@xraysweet69 No when I tried to boil them they fell apart

    • @xraysweet69
      @xraysweet69 5 หลายเดือนก่อน

      @@JanetsDeliciousLowCarbKitchen o no way

    • @xraysweet69
      @xraysweet69 5 หลายเดือนก่อน

      @@JanetsDeliciousLowCarbKitchen wonder why ?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  5 หลายเดือนก่อน

      @@xraysweet69 Gluten free dough is really fragile
      It needs a more "gluey" texture to hold up in the water

    • @xraysweet69
      @xraysweet69 5 หลายเดือนก่อน

      @@JanetsDeliciousLowCarbKitchen what if you add xantham gum that's gluey

  • @simplyme-88
    @simplyme-88 4 หลายเดือนก่อน

    I hate coconut. Nothing to replace ?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  4 หลายเดือนก่อน

      @@simplyme-88 Unfortunately there is no one for one substitute for coconut flour. Coconut flour is much more absorbent than other flours and requires a lot more liquid and binders.

  • @roxannamiguel7291
    @roxannamiguel7291 หลายเดือนก่อน

    But I understand Keto is not about high protein because proteins can be converted to carbs by the liver. So it has to be medium to low protein throughout the day. Is this wrong?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  หลายเดือนก่อน

      @@roxannamiguel7291 The keto diet is considered a high protein diet because it requires 10 to 20% of calories to come from protein which is more than the average daily diet. When you're on a low carb diet you lack the carbs that convert to energy Protein does turn into glucose but it is used for energy when you lack carbs

  • @beejereeno2
    @beejereeno2 ปีที่แล้ว +1

    Bagels are not supposed to be soft, but chewy.

    • @aleesiauh
      @aleesiauh ปีที่แล้ว +4

      On keto, we take what we can get.

  • @marisamenjivar3003
    @marisamenjivar3003 หลายเดือนก่อน

    Dear Janet, I’m a big fan of your recipes but… unfortunately I tried this recipe and I was very disappointed 😔 I tried this TWICE this evening and the dough inside never seems to get “done”.
    I was really looking forward to this recipe but I have to say I’m very disappointed. The outcome is not fluffy at all. The dough remains dense even when I left them a bit longer in the oven I’m sorry for this comment but I’m sure you appreciate it… so sorry 😞

  • @fluffybanville9168
    @fluffybanville9168 ปีที่แล้ว +2

    why do you always use coconut flour instead of almond flour i find when using coconut flour everything taste like coconut ugh

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  ปีที่แล้ว +2

      I personally prefer the texture of coconut flour as opposed to almond flour. Almond flour always has a gritty feel. Also my husband has ulcerativcolitis and coconut flour settles better for him.

    • @PCbythebeach
      @PCbythebeach ปีที่แล้ว

      But does it taste like coconut? When you started to say " for those of you wondering if it tastes like cottage cheese..." I was on the edge of my seat thinking you were about to say it doesn't taste like coconut. But you didn't mention it. 😂 i like to use bobs paleo flour, it's a mix of coconut and almond. But your hubs prbly can't eat it then. Thank you for the recipe!!❤

  • @maryannehill8821
    @maryannehill8821 ปีที่แล้ว +1

    Thanks Janet this recipe seems amazing👍 I’ll have to give it a go 🫶