BIG FOREARMS WORKOUT | हाथों को मजबूत कैसे करें | ARMS WORKOUT | Healthy zone

[@Healthy_zone]

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[@kartiksingh5000]

Sir heart peasant creat PE saktha hai kay ,
Age 17 boy ❤❤❤❤

[@Prajapati_Avnish]

Student 30 day challenge please

[@sikandrker3505]

1 1:38 2 2:25 3 4:44 4 5:55 5

[@SumantaPradhan-oh7gh]

Thank you sir 🙏

[@MOSINSHAIKH-q2k]

Best video for arm workout 👍👍👍

[@ReeshovSarkar]

Hand gripper ka video banao please

[@ChronoOtaku2]

Bhi hand gripper kisi kam ka nahi hota, mana khud 150 LBS ka hand gripper 2 year use Kiya ha, ya saf grip strength increase karta ha 😑

[@meenuverma-fs2zx]

Nope.......Tumne sahi se train nahin kiya hoga bas gripper se dabate raho or kuch na kro no proper workout schedule to kaise forearm badhenge.......The supple strength name se ek TH-cam channel hai uska hand gripper routine follow karo 2 mahine mein forearm ki strength or size badh jayenge​@@ChronoOtaku2

[@Liftlikemonster430]

Video start 1:10

[@Pyare_12__]

Sir me 17th ki age kaa Hun....
Study k sath Exercise karta hu homework out. Kuch achi si diet bataiye

[@SishirSunar-su8ed]

Thanks vai

[@pujanff.1416]

one of the greatest❤

[@zainali-jg1hl]

Thanks for this video

[@RajKumar-my1fw]

Best

[@KetanaMuduli]

Love you sir ❤❤

[@kartiksingh5000]

New member join your family sirji love from jammu ❤❤❤❤

[@IAm-gr9lg]

Sir koi syrup sareer ko bhar de mota kar de skinny body ko ko best results lade btaa do sir ❤

[@krutibandhusethyplants2325]

Wrist thickness maximum depends on genetics

[@firozvlog13]

Armwretling par propar video bnao ❤❤❤

[@aashishprajapati4091]

01:52 se video ko full volume pr suno aapke baare me hai.

[@shivmehrol2109]

Sir bone majboot karne ke liye video bana do pls

[@fina-moknowledge8271]

Bhai sickle cell anemia patients body kaise bana sakte hai video banao please

[@sushant2280]

2019 se dekh raha hun apke channel ❤

[@alokyadav-do1yv]

Lekin waisa ka waisa hi hu 😂😂

[@mr_ansh...7971]

1st comment ❤❤
Name Ansh sagare

[@sahilbhai2170]

Vote for healthy zone .....
Body reveal...
❤

[@BiswanathDas-eb4gc]

Chest ke lea ek video bana dijiye

[@gameradii5545]

Sir skinny fat ke uper video banao

[@sohelindonesia772]

Face exercise video dalo
Jaw line exercise
Hunters eye exercises
Lip exercise
Please

[@T1PLAYZ1]

No tablet 🙅🙅🙅 body natural 🤗🤗🤗

[@Raghovkhillo-el8ul]

Sir gym or running ek sath galat ya sahi hai ek video banao😢

[@Harsh.saroj.]

Bhai exercise karna se pahele running karna bahut hi best tarika hai

[@HRK_Novelries]

Bhai warm up k liye best hai
But gym k sath teek nahi

[@wayofinvesting]

Agar aap Running athlet ho toh Running k sath Thoda gym kar sakte ho,
Agar aap Runner nai ho toh Warm up k liye thoda running karo, Aur Gym karo

[@FARMAR-672]

Thank you 👍

[@statuszoneankit5566]

🎉

[@dasgaming3322]

Sir mastervstion ki liye

[@SonuKumar-xf2kq]

Great thinking

[@DARKANDBRIGHTGAMING]

Hand gripper use kar sakte hai

[@harishchandrasingh349]

Superb

[@storylife863]

Nice

[@MRKIRAN_99]

Good vaiya apke video bohot hi jabardast hai❤🤞
Pelvic floor muscles wala exercise bolo vaiya please 🥺

[@memaxx6253]

Bro home forearm workout video please

[@Pranjal7273]

Sir ye paid promotion hai ya shi me omega jaruri hai body ko?

[@hatimgamer1207]

Bhai zaruri hi hai

[@Asmkuoi20-22]

Bhaiya ek baar tennis elbwow par video bnao😢😢😢😢pls

[@Indra.gamer47]

Face exercise video ❤❤❤❤

[@ojasviom773]

Hafte me kitne din karna hai ye workout plss reply

[@Vaishal_khan_08_]

Thnks brother 8-9 baar bus smoking kerliy hu bahot mahine me lekin ab nii piyunga

[@RoshanKhati-qv6pq]

🔥🔥🔥🔥

[@C2KaChotaBhai]

Please Arm wrestling excercise ki video laa do please

[@rajuminj1877]

Nice video sir jii

[@Singer_gj_32]

Weight badhana hai kuch bhi kaam nahi kar raha please plz 😢😢😢😢😢😢😢😢😢😮😢😢😢😢😢😢😢😢😢😢

[@Haseeb.09]

Meri mano to bhai aap subah 150gr chana fula ke khao envery day.. And khane ke 30.half our baad nashta karna❤❤jaroor gain hogi🎉🎉

[@Shaann_01]

Forget masturbation

[@simranjeetsingh9154]

Eat Dalia daily 2 time and banana helps to weight gain

[@KaranSingh-om3vq]

Sabse phle apne liver ka test krwao agar liver shi nhi hoga to kuch bhi diet lo nhi lgega body ko.

[@shekhar4334]

अगर भूख कम हो तो अश्वगंधा चूर्ण खाओ, पांच छह दिन पे एक दिन गैप करना है।

[@Championfitness899]

❤❤

[@Lakshya5454]

Bhaibwrist ke muscles kaise grow kare ispe video banao❤❤

[@SANDIPLAMA123]

Love you bhaiya❤❤❤

[@kamranbibliophile7239]

❤❤❤❤❤❤❤ 0:41

[@TyTyiu-se6yf]

Love u bhai

[@RanveerThakur648]

Please tell forearm workout with dumbell

[@AdityaKhatkar]

Hello workout ke bad bhi body me koi fark ni dikh rha hai ky kru

[@NiteshSahu000]

2 महीने में भी हाथ चौड़ा नहीं होगा 100% Gym trainer ,,हू. Bro

[@raja..more..420]

😮

[@Krishna_Raj_Gaming]

Ye baat crazy ❤

[@RashidBhat-x6m]

Sir.pul.up.karna.kaise.seekhe

[@unknownuserAB]

Bhai rib flare balance nahi hay kia kru?

[@mondalsayan6344]

Hand grip 60kg yes ❤

[@Osvipffofficial]

Calisthenics per video chahane wale like kare or hamko calisthenics pe video chahiye😅

[@amirreza6692]

Running with gym kaise kar sakte hai ya nahi is par video bano

[@a_____b2028]

Kr skte hoo bhai bss itta dhyan rkhna ki diet proper hoo gym tumhari strength bdhayegi aur running tumhara stamina

[@Seebusid]

Sir meli haatha bahot palta hai kya karu sir

[@BETU_YT]

Sir same mere sath hi hai mera forearms patla hai but mujhe panje me koi nhi hra skta 😮😮

[@DeepFightness]

Nice sir

[@MR.Kamran09]

Sir veins ko mota or bara kaise karen plz guide sir

[@afsaransari7313]

Sir mera runnig speed kam hai maind santh nahi raheta hai keya kare

[@RanjuSingh-z1t]

Bhai iit nahi pakd sakte kya

[@chodunga999]

Nightfall nhi ruk rha hai koie dwa se thik hota hai kya kyoki hastmaithun nhi karne se bhi ho rha hai bus taqat had se jada badh jane se nightfall ho rha hai

[@m4_danger338]

Bhai home workout pr video bnap

[@thenightxff]

Omega 3 from nutri charge is too good RCM

[@janardanbishwas4075]

Bro make video on how to increase palm size

[@angelriyagaming5991]

वृषभ लग्न में शनि नवम में है क्या फल होगा?

[@Hollywood98765]

Plz Bhai Neck fat loss kese kare koi tips bata do😔

[@ArshdeepEscobar]

Hand griper Pe video plzz

[@Dev.Vish.gu.po.]

Jai shree Ram Bhai 🚩🚩🙏🚩

[@kanchansahoo4465]

No pmo 27 in complete but 3 bar night fall 💪💪💪💪💪

[@Phenomenal_one_676]

Sharam karo

[@Savinay-mv8mg]

Sir chest ko kasia hard kare

[@Aafaqbhat-pk9lx]

Love u bri

[@Crickethubfitacademy]

Jaldi jaldi comment kar deta hu like milaga 😂❤

[@Rushikeshp123]

गु खा

[@AlokAwasthi-sv6vx]

Koi like nahi karega 😂😂😂

[@zenmusic2866]

Tu idhar aa gaya hyahah

[@tannuverma4346]

Tu har jagh hi tapak jata h kya yr 😂😂😂😂

[@devilbhai507]

Jaldi se comment karde tahu like mile ga😅😅😅

[@BIRAJ444_YT19]

Calves ki exercise banao

[@SarmanKumar-hl5et]

Nice 2 😮😮😮😮

[@akshychavan4435]

ओमेगा शाकाहारी टेब्लेट चाहिए 😊
रेड डोट बोलेतो मांसाहरी😢

[@Ravi-xo1yk]

Sir, under 16 ye 17 boys le sakte hain
Please baata do

[@Ravi-xo1yk]

3:27 tablets

[@Mkl1088]

Kuch din pahle hi 11 din wala bhi dekha
Fir maine 5 din wala video khud bana

[@Iboinsahape]

Meto jaldi comment kar deta hu like milaga 😂😂😂😂😂😂❤❤❤❤❤❤❤❤

[@aashutoshkumar9738]

Phir nah mila

[@Samuraii291]

Forearms ko bada kiya ja sakta he, Wrist ko nahi ...

[@siya_rwt06]

Kon kon chahta tha ki Bhaiya forarms workout daaale

[@battle_of_game]

Kitne raps ❤

[@lofisong01408]

I am 2nd view

[@vinayakpatil9789]

Don't use medcine

[@dxalokcomputer3896]

bahi ye omega gel thio non-veg hai koi vegtarian

[@Moonx7_]

Nice video❤

[@bhaveshthakare8456]

Set aur Reps to batado

[@PiyushKumar1.2]

I love you bhai

[@vikramprajapati6046]

Girls kar sakti he kya ?

[@VrushabhKullarkar]

Bhai whey protein se accha koi source nahi hai

[@junedgamingstudio5098]

Sir mjhe aapka body dekhna hai please sir post bhejo na ek

[@sohelindonesia772]

Face exercise ❤❤❤❤❤❤❤❤❤❤❤❤

[@omprakash.709]

Ramon dino has biggest forearm in the world😈😈

[@ManishKumar-gq5l]

But capsule nonveg hai 💊 💊

[@Armanking-kw8iw]

Gym join kare ne pahele kha sakte hai omega3

[@RoushanKumar-qs7dd]

Omega 3kephul chahiye

[@ABHOMAR7]

Kitane din

[@HimanshuChopra-kq1mo]

❤❤😮😮❤❤