BIG FOREARM WORKOUT | Top forearms workout | फोरआर्म्स कैसे बनाएं | Healthy zone

[@Healthy_zone]

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1 1:36 2 2:10 3 2:55 4 5:00 5 5:10 6 5:55 7 6:20

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Phele video dekhna band karo 😂 fir body banana 😂 kamse kam aapka screen time 8/9 hr hoga 😂

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11 Hour bro 😢

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3 hour 13 min hai bhai mera abhi

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i want a best workout split for a week
please make a video on this topic

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[@FarhanAnsari-r2n]

Bhai kya gripper use krne se forearm mussel ban sakta h kta please 🙏🙏 reply

[@adzone1234]

Yes confirm he bas reps zyada lgao roz

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[@Mr_Cricx_49]

Kyu bhai Khali hai tu 7,8 foot ka hai😂😂😂😂

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@@Mr_Cricx_49 mai 5 foot ka hu or esse jyada nahi hona chaheta

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Bhai aap apni body reveal kro.

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First comment ❤

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I am the first 😃😃

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Bhai apne balo ko achha karne ke liye video banao

[@melodybeats2460]

Whole video is good but wait you forgot to include Hand Gripper why 😢😢 ??

[@kartiksingh5000]

Hand gripper is only beneficial for only showing vain in fore arms ❤❤

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Main toh forearm ko strong karna hai vains nikalna nhi

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Use handgrip

[@kuld12391]

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❤❤❤❤❤

[@HarshitRaj-so3qb]

Bahaiya mera Haath panga ladane mein toot gaya kheuni mein steel pin laga hai
Which excercise i do for making my hand strong as like before❤😢😢

[@rajendramahlisayari]

Good

[@HimanshuYadav-w2m]

Lag workout pe video banao ❤❤❤😂

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Sir I gain plus ke baare me bataiye na please sir

[@sg_autistic]

bhaiya aap itna gyaan dete ho aapki body kaisi h kabhi apni body bhi toh dikhao

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One subscribe 100 push up😂😂😂😂😂

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ફોરા નું એક્સરસાઇઝ કિતને દિન કરે બતાવો કિતને દિન કરે રામ કી એક્સરસાઇઝ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ફોર હાઉસ કે એક્સરસાઇઝ રોજ કર સકતે તો નહીં કર સકતે બતાવો❤❤❤ અબ તમે કિતની બાર કર સકતે હૈ પુરા કી એક્સરસાઇઝ❤❤❤ હપ્તે મેં કિતની બાર કર સકતે હૈ ફોરમ કી એક્સરસાઇઝ❤❤❤❤❤

[@AnandGaming019]

Mera to pehle Wale se bhi patla hai 😢😂😂

[@desi_boy99538]

Bro aap apna forearms pic post karo na❤

[@SyamaNag-jd9nz]

30 day baad aata hu or batata hu 👍

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Baba ki dya t
1st comment

[@KaneKhan-e8n]

Hello

[@AnkitKumar-o5q6s]

Yare bhai hamara hath to tumane pahala hath dikhaya usi tarah ho jaye hamara yesa bhi nahi hai 😂😂😂😂

[@csf-2.0]

Mera 8/9 min ha

[@GurmeetSingh-qm2dl]

Bhai shilajit pure नहीं हैं सारे आर्टिफिशियल है बाकी आपकी मर्जी है camical उसे karna h ya seht bnani है 😮

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Khali pet exercise karsakte kya

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❤

[@tushar._editz-p8o]

Forearm pushups 1:34

[@tushar._editz-p8o]

2:05

[@tushar._editz-p8o]

2:35

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4:48

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5:05

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4:45

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Is mastrubation affects body? ❤

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