BIG BICEPS - TRICEPS WORKOUT | Full Arms Workout | हाथ मोटा कैसे करें

[@Healthy_zone]

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[@Rokygarain]

Hi thank you

[@tusharkumartussu9156]

Paani m le sakte hai

[@Hum_sab_t_hutke]

❤❤❤

[@KameshKumar-s4e]

Ghanta milega 😂

[@KameshKumar-s4e]

Ghanta milega 😂😂

[@Dhruvgohil_26]

Kon kon ghar pay Gym karta hai 😮❤❤😊

[@GamingBoy-nd5qf]

Me

[@Ayong108]

Me bro

[@Aryan_yt101]

Me bro

[@rajatkerketta9239]

Me

[@kamal-om6js]

Me

[@L_A_YT]

the pain you feel today ,will be the strength you feel tommorrow

[@Brawlstarse7]

Right

[@NarenderSaini-wh3vq]

Ya

[@THE_SAVAGER1]

Thanks for motivating bro💗

[@b.p.awasthi6647]

Fax

[@saraswatirana-co7zs]

1 like=physically fit rahna❤❤❤

[@sikandrker3505]

1 2:20 2 2:55 3 7:42 4 8:15

[@SandhyaSha-z1u]

Kon kon student hai 😅

[@Op_Geming_12883]

Hmm hai ❤😂😂

[@nadraiqbal3966]

Ha bhai 😂

[@ELITE_ARYAN8]

11 years to student in 5th

[@Ronakparmar0]

Me

[@vedgaming2114]

Haa bhai😂😅

[@raisesp]

Thank you for good information 😀

[@Ramhijivan_17]

Brother yeh gym tranner bhu btate hai u are genius🎉🎉

[@Rokygarain]

Maine aapka video sabse pahle dekha❤

[@amitamitmahi6725]

Thanks sir ❤❤

[@MuzamilShowkat-k4g]

Let's begin with this amazing plan😊

[@nshivatk1010]

Bhai full workout for leg muscles

[@sujoyff949]

Muje weight gain tezi se karna hai ispe video bana dijiye plz

[@Coc_king-z3w]

Soya chunks daily 30-40 gms + Channa 50gms + Milk 250 ml before sleep . Yehi diet karke mera pichle 2 mahine mahine mein 9 KG Weight gain kiya hein .👍💪.

[@MiniVlogerr0007]

First Comment Guys ❤

[@harshrathwa3.070]

Your voice is so beautiful❤

[@Aditya-y6u6m]

Thank you Bhai sabkuch thik h par please sponsor thoda Kam Kiya Karo Kami nahi bata Raha hu lekin aapke liye 1 baat bata Raha hu bus aur aap video bahut achcha banate ho

[@Theknightfan]

Brother I am one of your biggest fan I always follow your video can you gave a perfect video of food for weight gain

[@MR_2006__YT]

Protein se kuch problem to nhi hoga na bhaiii.....😢
__________________Fast ⏩ reply...❤

[@tulsivaswanitulsivaswani7167]

Good Work

[@YashBhardwajgentelman]

Leg day ki video dikhao

[@Sihag_309]

Sir koi achhi si diet par bhi 1 video bnado plz

[@amitamitmahi6725]

First viwer

[@iloveindia7076]

mujhe gym vaala ladaka bahut pasand hai.😊😊

[@ShsAhshs]

Sir student ke liye ek hor challenge Lao ❤

[@abhiGaming13069]

You really ❤

[@ShivkumarKewat-u4v]

Kon kon 2024 September video dekh rahe hai 😂😂😂

[@Naxt12]

I'm workout for 13 years And My Wait for 40 kg Before 💪 And After now my Age 15 years And my wait for 52 kg And my 6pack ABS SO HARD 🥵

[@REAL_GAMER]

😂😂

[@RattanSingh_Otaku]

Bro cooked his English 😂

[@RattanSingh_Otaku]

Let me correct him, bro started gym at the age of 13 when he was 40kg only in weight now when he is 15 he is now 52 kg
My Pov i am already 52 and i am skinny i want to be 60 atleast

[@SilverShadow666-w5w]

Thank you

[@KrishnaramVaishya-b4n]

Thanks so much sir 😊

[@MuhammadUsman-i1r2d]

Bone strong karne k liye vedio bana do please

[@markpervaiz4060]

Nice video😊❤

[@AjayHadare-pr7il]

Ek sahi exercise routines par video banao please ❤

[@shouryaJain-dl5ik]

Sir mai gym jata ho OR trainer bicep,tricep ki sirf 3movement karata hai yeh sufficient hai kya

[@BIBEKprotixx]

30 din mastarbison rokna se keya hoga

[@pvtt..bike.]

Bro time table bta do kab kya krna chahiye 👀

[@intense-yt771]

Bhai 18 ka hu kya muze daily full body workout karna chahiye ya gym jysa jyse ki Sunday ko chest , Monday back, our Tuesday lege kya ase kae ap batao bhaiya ❤😊

[@KIDYT911]

Bhai gym Jake ek ek din ka.plan banao alag alag body part ka 👍🏻

[@Harish.4321]

Abhi se karna start ❤

[@Aniket194]

Bhai student per weight gain per video banaiye 😢😢

[@SarfarajAnsari-wu1uu]

Sir students creatine le sakte h

[@starcaptain2889]

4:00 promotion

[@AdarshMusic99]

Bhai weight gain kaisa karu home diet sa

[@user-anshuyadav506]

Bhaiya jaldi hight badyne ki exercise batiya😢😢😢😢😢😢😢😢

[@arpitraj1015]

1st comment please like ❤❤❤

[@facts-ml9em]

Thanks for the bro

[@underc0ver605]

bhai daily karenge to koi dikkat to naii hogi na ?

[@Farhan_YT_5]

Done ✅

[@RUDRANGFitnessandreels]

Draw this protein is for teenager can teenager use this protein

[@pabitrasaraka7547]

Nice video 🥺🥺🏋️🏋️

[@adiatadiatvai9808]

Reputation kya hea koi bataw na plz

[@Sarfaraz076]

Repetition ka matlab hota hai ki aap ek exercise ko Kitni bar karte ho

[@adiatadiatvai9808]

@@Sarfaraz076 ohh i seee mea push up 12 bar dunga to bo 1 Reputation ho ga kya?

[@Sarfaraz076]

@@adiatadiatvai9808 Ek Bar karne ko ek repetition Kahate Hain 12 bar karne ko 12 repetition Kahate Hain 12 bar karne ke bad rest lene ke bad Ek set ho jaega FIR 12 bar karne ke bad rest Rahane ke bad dusra set ho jaega

[@lazerishgaming7036]

​@@adiatadiatvai9808nhi 12 pushup kroge to 12 reputation honge or ise khenge 1 set

[@business.soch1]

1 bar me jitne baar maroge woh hoga aapka reputation like ( 1 bar me aap 12 baar push-up marte ho to woh apka hoga 1 set 12 reputation) aur jitne bar maroge woh aapka hoga utna set 😊 samjhe

[@Sarfaraz076]

Mere body ban gyi thank-you health zone❤

[@bhavesh4518]

kaise?

[@SADIKkhanKhan-j7l]

BHAI koi badiya creatin batao please ❤

[@lovesimforever1211]

Buy some workout, Kab Bana by Saab

[@sourabhchauhan2667]

Daily protein konsi year me le skate he

[@LOFIVIBES_2201]

Bro make a video for teenagers

[@mdjuweless1792]

Cutting ko liye perfect reputation keya hai

[@RajBossp]

Sar please 13 sal ke bacchon ke liye kaun kaun se workeout hogi please video daliye

[@亗BLACKGOKU亗-p8c]

100 push up
100 set up
10k run
Every single day

[@IrfanKeen-dm3sc]

Thanks sir

[@habibabts5911]

Zozo muslim ho like karo😊😊

[@Palstar124]

Video pura dekhte h but exercise krte nhi 😂😂

[@T_series2024-m1c]

Tab tum pakka mutthal ho

[@Deepak23622]

😂😂​@@T_series2024-m1c

[@prashantbaan6889]

😂

[@nishikantamajhi9857]

Achha😂😂😂😂😂😂😂😂😂😂

[@UnknownEntity444]

​@@T_series2024-m1c 😉

[@YogeshKillerboy]

राम राम भाईओ❤

[@ASHIQBHAIGAMING2006]

Nice video

[@meenakumari3078]

😎😎😎

[@royal_video23]

Aap mucle maind continues kese bare batayu

[@omprakash.709]

Kon kon hanuman ji ke bhakt hai

[@3d_shivamm_01]

Bhai agar gap naa kare to kya hamari bisceps , triceps fore arms nhi banegi ??? Kya effect ho padega plz reply

[@Osvipffofficial]

Comment pehele kar deta hu like milega😂

[@Sigmachadenter]

Nhi milega 😂

[@Palstar124]

Fir Usi like ka achar daal lena

[@anjalicreator1143]

Bhai like leke kar kya loge
Jaa ke padhi likhai karo ias vas bano aur Desh ko sambhaalo

[@LawrenceIndianGamer]

Ye trend khatam hogaya like maangne wala ab dusra lao comment 😂

[@TRBEXPLORER]

Bhai first comment krne wale ko indirectly roast kr rhe ho 😅😅😅😅

[@Mayank.Train_fact]

Hight बडाने के Tip दो Bhai please 😢❤❤❤

[@asgstunnervlogs5233]

Knuckle push ups maine kitni baar kia hun par aaj tak kavi bhi mera wrist nahi chowra hua 😢😢

[@govindgupta360]

5:47 nice

[@5xs_Lyrics]

Kon kon aaj video dekh raha hai😂😂

[@KhushbuKumari-30-]

Bhai chest workout at home lao please 🥺🥺

[@adiatadiatvai9808]

Set reputation kya hea vaiiiii?????

[@gayathriganesh4181]

Bhai har set main pura failure Tak jao [jitna ho sake utna reputation Karo]

[@adiatadiatvai9808]

@@gayathriganesh4181 tnx vhi.. Mera energy chaiya.. khtamm ho gya energy

[@PeterHembrom-z5i]

Daily karne par koi problem hai kya???

[@shubhamrajroy2998]

Bro arm wrestling pe jeetne ka kuch batao

[@_aaliyar_07]

Shoulder bhi btadete maza aa jaata ❤

[@bharatsirvi5965]

15 age meh gym join krsakthe heee?

[@miriloraatoz]

Full support

[@GovindUpadhyay-nv7ub]

Sattu khane wale like karo

[@HEALTHISWEALTH1099]

Sir mujhe gyno hai ya chest fat kaise pata Karu aur agar gyno hai to Bina surgery ke kaise theek kare bahut problem hoti hai sir confidence bilkul nahi hai dost bhi mazak udate hai 😢😢😢😢😢

[@billugamer2234]

bhai same problem mere sath bii h dont worry ye apne aap thik ho jayega bs chest ki exercise karoo ache apne aap farak aayega or nhi toh 21 ki age k baad apne aap chala jayega ye muje bii bhot bura lagta h bro but kuch nii kar skte 🙃🙂

[@HEALTHISWEALTH1099]

@@billugamer2234 21 ki age me abhi 5 saal baki hai

[@HEALTHISWEALTH1099]

@@billugamer2234 21 ki age me abhi 5 saal baki hai

[@HEALTHISWEALTH1099]

@@billugamer2234 21 ki age me abhi 5 saal baki hai

[@Viratt-1]

16 sal 😊 log le sakte hai kya fytika daily protein 😢w

[@Rajtiwari12345]

Different types

[@tridevmahato]

Legs par video kab aaegi??

[@Goku999ff]

Wrist > Knuckle push ups
Fore Arm > Fore arm Push Up
Biceps > Cable Cul
Triseps > Triseps dips & Dimond Push Up
1 day gap and continued ❤❤ Ready For Build Musles ❤

[@BIPAD-qg3qv]

हफ्ते में कितने दिन वर्कआउट करना चाहिए

[@BestGraphicsDesigner]

Nice Bro

[@Prime_Daddy]

Bhai next video neck muscles ok

[@Sagarmeena9691]

Prince

[@Surajsk8750]

Koi ye batyega ki aap log kitne baje se dekh rhe hai main to 4: 22 se dakh rha hu 😂😂😂

[@silentgamer1082]

Let's vote for body revel...
👇

[@KrishnaRoy-mygym]

Yes brother

[@VIVEKPATLE-577]

bhai 100gm moringa powder me kitna protin hota hao🎉😂

[@Mayurxstatus]

Ok sir 👌

[@rampi111]

Me bahut patla hu me exercise karta hu fir bhi weight gain nhi ho rha kya karu? Please🙏

[@gyanipointexpress4212]

Natural protein lo bhai

[@rampi111]

@@gyanipointexpress4212 I drink 1L milk daily fir bhi nhi Ho rha

[@TonmoyGamerDa2]

Khana kahow eggs lo and milk bhi lo

[@King90096]

Kis kis ko body bnane ka shok hai👆

[@Nationalgamingplayer]

Sir highat to nhi ru ki ge ❤❤

[@EDITBOYFF]

Sir mera ek chhati jada nikal raha hai ek kam nikal raha hai please sir koi upay bataye please 😢😢😢

[@FantasyKing277]

Jo chati kam h usse hr ek workout zyada kro

[@RoyalGaming-yi5nn]

Kab puri car ka tune video ayaga

[@RahulKumar-lf3oo]

Bhai strength kese badyaeee

[@jkyadav7240]

I am trying to get big because i get bulied in school