Winter Bodybuilding tips, foods and workout | ठंड में बॉडी कैसे बनाएं | Healthy zone

[@Healthy_zone]

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[@shikhasrivastava69]

Bhai ye 13-14 saal ka Bach le sakta hai?

[@YuvrajSingh-q1w7u]

Hello sir me gym krke protein powder kab or kaise lu? Please reply me

[@Raj16RS]

Kya 16 - 17 saal walo ke lia bhi h

[@YuvrajSingh-q1w7u]

@@Raj16RS Yes

[@PoReply]

Wet Kam karna ha please reply me bro

[@Mohitshakya0]

Kon kon student hai 👉 🎉🎉🎉🎉🎉❤❤❤

[@AKhileshBisht-ip3di]

Me

[@RakeshBairar-p9t]

Me❤

[@Harshninama143]

Me

[@RunjunKushap]

Mai

[@RunjunKushap]

Me

[@minmoydeka23]

दुनिया हिलाना है तो अपना हिलाना बंद करें 😂

[@P33gaming999]

Bhai hieght ki tips dedo koe 😓
Meri height 5'6 ha age 17

[@IPS_7]

Same bro 5.6 hight but year 16 hai​@@P33gaming999

[@Chandansariji]

​@@P33gaming999 apki ki height,1-2 sal abhi aur bhdehi. Bro.😊

[@AKFACTS-gi5iz]

Bro mera height 5.4 h aur age 17 year old 😢

[@Selfarmy45]

​@@AKFACTS-gi5izBrother Apki height aur 3 se 4 inch badhengi❤

[@bilaleditz06]

Here's the timestamp:
Tip 1 : 1:10
Tip 2 : 1:54
Tip 3 : 2:45
Tip 4 : 3:45
Tip 5 : 6:20
Thanks me later...👍

[@Strugglesmind]

❤😂

[@sainijiroaster4250]

Thanks

[@NamanMishra-sd2np]

Thanks 😂😂

[@Amankumar-jl7hz]

But how to make timestamp Tell me

[@YouTubefirstmovie627]

Thanks ❤❤

[@KingKing-i7y]

Aaj se workout start.. my current weight 47kg.

[@SOUL-kd8cs]

Bro you are the reason why I started working out😅

[@Vinayakfitman]

😮😮😮

[@AmanAnsarai-m4r]

Sit winter aa gya hai please full body home workout par ek video banaye😊❤

[@Vinayakfitman]

Ok

[@pawansingh-cf1ul]

hm

[@Mohitshakya0]

Kon kon weight gain karne ayaa hai 🎉🎉❤❤

[@Vinayakfitman]

Sub

[@Harshit_gamer_op]

Bro weight loss karna

[@LionIsSmart]

Time barbaad nahi karna hame

[@PrakharSingh-ky6on]

Bhai 1st comment 🚩🚩 जय श्री राम 🚩🚩

[@viral786islam]

Allaho akbar ❤❤🇸🇦🇵🇸

[@mr.technicalupdates7407]

💙

[@CRmeme378]

Lalla hu kabar​@@viral786islam

[@Alicartoonvideos]

Allah ho akbar😥

[@Podcaster220]

PW Jaipur ❤

[@Shibhamstudyzone0311]

kon kon bas video dekh kar kuch nahi karta😅

[@Hollywood98765]

Bass 5 pushups marta hu 😂🤣

[@Techno1Recap]

pagal hai na

[@shuvadeep7]

Me😂😂

[@PrakashPaswan398]

Me😂

[@Zagtingff]

BHAI ME KAL SE SURU KARUNGA BAS MERI KAL NAHI AATI 😂

[@आर्या2.0]

कौन कौन body बनाना चाहता है ❤❤❤❤

[@Alfaz-ik5fk]

I ❤❤❤❤❤

[@GulshanYadav-pz5vp]

Today's weight 48 KG.
March 60 KG.
Targeted 🎯.

[@avinashmorya55]

Excellent work ❤

[@Vinayakfitman]

Thanks

[@Music.9214]

First view❤❤.

[@SaifAlChowdhury-px1cb]

College 1st year Student from Bangladesh 🇧🇩 but the problem is we can't buy the supplements and even original from Bangladesh

[@Abhisheksaini-u4w]

भाई मूठ मारना छोड़ दो बॉडी तो अपने आप ही बन जाएगी 😂😂😅😅😅

[@VishnuRathod-yt7yx]

Right 😂

[@officialshukendrathakur5622]

Kal hi bnd Kiya hu😂

[@Abhisheksaini-u4w]

@@officialshukendrathakur5622 😅

[@ROSHAN-GAMER-FREE_FIRE_777]

1 years ho gya brother not reselt 🥺

[@lakhanrathor4725]

दुनिया छुट जाएगा पर मुठ नहीं छूटेगी 😅

[@ratnadipchatterjee4963]

Very nice video Bro 👍❤️❤️❤️❤️❤️

[@Vinayakfitman]

Ya

[@ng_sports_player]

Kis kis ka fast day hai gym me mera to aaj pahla din tha😂😂

[@Agriculture_ms_19]

Kon kon desi gym lover hai 😅😅😅😅😅😅😅😅

[@pradeepuikey140]

First ❤❤❤

[@Vinayakfitman]

🎉

[@arvindgameryt-qk9xy]

Thanks you sir 🙏 🙌 ☺️

[@rahulkochhar7716]

✨ Great This Heart Touching
This Knowledge And
Information
Video ✨👌🏋️
🙏🌹💖🙏🌹💖🙏🌹💖🙏

[@WWE-q3v]

❤

[@Vinayakfitman]

Right

[@amanmotivation18.]

Sir kilua kya hota jo sweet potato k sath khana h uska koi dusra naam bataye,

[@Learnwithlari6233]

Me also dont know

[@RaisOfficial933]

Thanks 1m subscribers ❤❤❤❤❤❤❤❤❤❤

[@Vinayakfitman]

🎉

[@LegendX-d4i]

Sir athletic performance training k bare mein video banayie

[@Movies4uduniya]

Aaj se mai home workout start kar raha hu mera weight abhi 43.5 kg hai ab January me dekhte hai💀

[@PrimeR1_07]

Maine Bhi November se statt kiya h abhi 44 kg h January Mai dekhte h kitna hoga
Btw Your age

[@Movies4uduniya]

@PrimeR1_07 age 17

[@PrimeR1_07]

@RajeshwarRam-lp3ws mai 15 ka hu or Weight 44

[@PrimeR1_07]

@RajeshwarRam-lp3ws but meri Height 5.11 h orr 5.11 wale bande ka agar weight 44 hoga toh jinda kankal lagta h 💀

[@RekhaJoshi-gf9ef]

​@@PrimeR1_07me 5 7 hu 52 kg plus thoda sa aur badhana hain

[@iamhealthcoach]

Thank you for 1642 subscribers ❤🎉

[@sehatkiraah]

bhai mere toh 184 subscribers he hai😓😓

[@iamhealthcoach]

Keep posting

[@gsgautamallinone8250]

Chahe jitni koshish karlo jab tak hasthmaithun nahi band karoge body nahi banegi 😢😢😢😢😢😢😢😢😢😢😢😢😢

[@King360-1]

Ram ram bhai sareya ne❤

[@Vinayakfitman]

Ram

[@Vinayakfitman]

🎉

[@jaiveersingh1320]

Sylllebus pura kare ya body banaye ya jawani enjoy kare ya Ghar ka kaam kare ya dost banaye kya kya kare bhai 😂

[@Achivgoals]

Yahi to jivan ke lila hai

[@Vinayakfitman]

Right

[@mohitkumar6509]

Sahi baat hai bhai
Main bhi yahi soch raha thaa😅

[@Onlymotivational9]

Tum kuch mat karo tum muthi maro😂😂

[@Vikasmehta-lf6hm]

Bhai inke bolne ka matlab hai workout karo morning m ghar ka khou bass wahi kaffi hai body ban jayegi

[@3DCommerceworld]

Thank you so much sir ❤ well I am preparing for CS executive exam for dec 2024

[@Fighterasish05]

Sambh sadashiv ❤

[@SrinuAchary-s1p]

Han....Sir is winter season me fullbody home workout ka ek video banao....

[@Vinayakfitman]

Ok

[@Challengelifeofficial]

Kal se shuru karunga Running and chest and fore arm and leg workouts.
January khatm hone tak dekha jayega

[@shivam_21_]

Radhe radhe❤❤❤❤

[@manishkhubani9747]

Valuable knowledge sir ❤❤

[@bhupnd9926]

Kenduaa kya hai bhai ??

[@umang0511]

Bhaii kenduaa nhi quinoa kehna chah rhaa h

[@bhupnd9926]

@umang0511 thnku bro

[@Vinayakfitman]

Ok

[@riteshgemig1961]

❤😊

[@Vinayakfitman]

❤

[@Kabilbhaihunter]

❤❤❤❤❤❤

[@Vinayakfitman]

❤❤

[@Khanglobalacadmy]

Mee

[@Gulashan264]

Thanks for 55 subscribers ❤❤❤

[@Vinayakfitman]

Good

[@vijaykumarverma9394]

Ya toh same video ha 10 month phele be dali thi😅😅🤨🤯😳🥶🥶🤣😅😁💪🔥😊

[@liteboy3935]

Link bhej

[@Vinayakfitman]

Right

[@vijaykumarverma9394]

th-cam.com/video/ksIVKdZQSQo/w-d-xo.htmlsi=FXdhbjeLjziX6GDO​@@liteboy3935

[@vijaykumarverma9394]

Ya la 😯🤨🤨😈🤨🤨💪💯👌😇

[@vijaykumarverma9394]

th-cam.com/video/ksIVKdZQSQo/w-d-xo.htmlsi=FDxrma2FnivPnX3R​@@liteboy3935

[@ghanashyamnaik9297]

💪🏾💪

[@Sachin_Singh_adp]

Maximum viewers Students👦📖🎒

[@RUSHER_ANKUSH_999]

Kon kon class 7,8 me hai 😅

[@minalnishad2957]

Sir kya शरीर me blood ki kami se testosterone par koi effect padta hai kya plzzz bata do

[@vishal_tulshan]

Yes

[@gareebgamer5]

Main blood hi hai

[@abhkingabh]

आज के इस वीडियो में हम बात करेंगे, Winter Bodybuilding tips, foods and workout | ठंड में बॉडी कैसे बनाएं, कि कैसे आप इस ठंड के मौसम में अपनी मस्कुलर बॉडी बना सकते हैं आप सभी को मैं बता दूं कि ठंड में हमारी बॉडी ज्यादा से ज्यादा ग्रो हो पाती है इसीलिए हमें ठंड के मौसम में अपने वर्कआउट को सही से करना चाहिए जिससे हमारी मसल्स ग्रोथ तेजी से हो सके

[@primeEditz410]

yes

[@DeepakBairwa-u8z]

❤❤❤

[@EvaanKumar]

🙌

[@GyanShakti_n....]

🙇

[@VeerSaa-cg3jm]

Me bhi aaj se suru kar raha hu
15 November se
Weight 50kg hai present time
January me dekhte hai kitna badhta hai

[@ugk51hindi]

😅👍

[@WWE-q3v]

❤

[@Xsonuuu__02]

Class 11 walo attendance do 😂😂😂😂😂😂

[@Study_Group_2.0]

💯💯💯💯💯💯💯💯💯💯💯

[@Vinayakfitman]

🎉

[@Krishna_singh_chauhan.07]

Chana bhuna huwa sweet potato ke sath❤

[@sehatkiraah]

best option hai

[@KrushnakantJadhav-h4e]

What Is "Kinva" ?

[@Malik-I7]

Thanks bro ajj hi se suru karta hu

[@parshantkumar2619]

Right sirrrrrrr🎉🎉🎉🎉

[@newphoofficial1]

Thik hai

[@Error-i4r]

Ek din mera bhi comment viral hoga😂😂

[@Vinayakfitman]

Right

[@shivam_21_]

Jay shree ram❤❤❤❤

[@Rude_balika]

|| Jay shree ram ||❤️🚩

[@rohit86314]

Sir gastic ka problem ka vi ek vdeo bna dijiye

[@Prince2.0ya]

Jai shree Ram ❤

[@salmanff148]

Sweet Patato ❌ AaLuAA✅

[@Vinayakfitman]

Khao

[@Meezaankhan20]

Aalua ❌ Aalu ✅

[@salmanff148]

Bihar Chapra Jila Aalua Bola Jata Hai

[@Meezaankhan20]

@@salmanff148 up lmp me aalu 😊

[@rishikesh_yesofficer]

Sweet patato k baad aage kya btaya tha

[@anandlocalclub1169]

Kon kon november me gym jana suru kiya hai👍👍

[@Ravan_Bhakt_69]

Sir bina diet ke nahin hoga

[@rajrana7334]

Jonny aur sunny ki video se video bnao bhai . Result 100% garranted

[@Creator_Amit_214]

Kenua kya hota h??

[@NisantRanjn-xj1hk]

Daily Routine workout kya kya krna chahiye ye bhi bataye😊😮

[@South.movies.1710]

Really i can transform my body, if I follow all these tips?🤔🤔🤔

[@Singh12123]

Yess

[@TanmayKalita-e4t]

Sir running spid and jamp bhara naka ak video dhana.plic sir mara years 14.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹💪💪💪💪💪💪💪🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏋️🏋️🏋️🏋️

[@Fitnessjassi07]

Maine toh November se hee st kiya workout 🌜

[@shubhamofficial-526]

😊😊😊😊
😊
😊😊😊
😊
😊😊😊 ❤

[@meenaji-w9h]

Kon kon 2047 me dekh raha hai 😢😂😂😂😂😊

[@Himanshu-8882]

Kon kon body bnana cahta hai 💪💪👈💪

[@StrongSuresh]

Real tips

[@Asuropgaming-]

Bhai ye hee baat tumne bahut saari video's me btayi hai bhai trending topic pe video bnaya kro

[@Topmotivation-z2v]

Super👌

[@YOGESHBHATTARAI-qt1nt]

ठंड का वर्कआउट
Bodybuilding foods
Workout kaise kare
Body kaise banaen
Exercise kaise kare
Body ko badhaye

[@chandanrautela2612]

Attendance here Who Watched In November Month Lokes Here 😅🙏

[@naitiksahu..6110]

Kedua kya hai...?

[@JakirAnsari-l2x]

Kaun-kaun student hai❤❤❤

[@Vinayakfitman]

Kiye nhi

[@dvsong1512]

हिलाना बंद कर दे की जारी रखे😂😂😂😂

[@battleground_47]

Bro dabala mass gainer me 16 age ka hu and home workout kaam karta hu to ey pi sakta hu keya

[@SatyamJha-v4g]

Aap ne jitne tips bataya me pahele se sab apply kar raha hu phir bhi body nahi ban rahi 😢

[@Arham_Marval]

Sir ye mass gainer ma bhi e sakta ho mara wait 45 hai

[@MusaibDar-q9n]

Bhai diet plan batao ❤❤❤

[@Vinayakfitman]

Ok

[@abhijeet_gaming340]

13 years team⬇️⬇️

[@Anandsense06]

Tum abhi rehne do pehle hight pe focus karo

[@abhijeet_gaming340]

@@Anandsense06 tumhari height kitni hai aur age

[@sourovzilla1659]

Your voice like Yatinder Singh

[@whitedevil44485]

Sir , jo log hostel mai rehte hain wo kaise body bana sakte hain aur hostel ka khana itna accha nhi hota hai plz iss pr ek video chahiye

[@Vinayakfitman]

Wait

[@ahmedraza9350]

Increase your diet
Sweet patato
kinua
Warm water
Mussel gainer
Dhoop me khana

[@souravghata5512]

Winter arc☠️💀

[@KrishnanGupta-g7b]

Kon kon instagram chakta hai ------------------_------- like ❤😅

[@varunsoni3765]

Gainer lena sahi hai kya?

[@AkashKumbhakar-j8z]

Double mass gainer kon time khau to achha hoga plzz rply me🙏🏻

[@SangeetaJangid-ym3ih]

Ram Ram

[@AnnasahebJangle]

Kon kon student ha😂❤😅

[@MeershahidSh]

I am from kashmir and winter is very hard in kashmir