Following your overall advice I lost 20 lbs in 6mths and brought my A1C from 9 to 4. I did great until I got the big C. I was in the hospital and had steroids and of course had hospital food which was a reg. Diet. Not a diabetic diet. I'm starting over doing the right thing. This doc knows what he's talking about!
Kaiser ha diabetic diets for in-patients. In fact, their hand-held Tablet would not even let me order high-carb or high-cholesterol foods. But, they still provided healthy and tasty meals to me !!!
Sorry to hear about your illness. My endoscopy and the recommended sugary gatorade and fruit juice purge set my A1C back a year. I knew better but did what the docs told me to. After a few weeks I'm getting back to (new) normal.
I am a survivor myself and had a stroke when something took advantage of the weakening of my immune system from the chemo. Generally it is best to do what the nurses tell you. Note that I said the NURSES and not the doctors! The nurses usually have more interaction with patients and will have great advice. Best to follow your common sense though and if something strikes you as not quite right ask your doctor. (My oncologist said to do what the nurses told me to as well.)
I eat one a day, it doesn’t elevate my blood sugar, I feel better the last 3 months since I’ve been eating them. They are so good and worth the trouble of eating the juicy seeds. Glad to be able to get your take on the foods that can help our health, instead of more medication.
This is so exciting! I grew up next to a field full of pomegranate trees and ate them all the time. Then, I heard - NO, you're diabetic and they have too much sugar. Well, thank you for setting the record straight. I will again incorporate them in to my diet. Thank you again!!!
Wouldn’t it be better to eat the Pomegranate whole with the fiber rather than drinking the juice? Was thinking that the fiber might help in processing the carbs.
Such good information! I'm a retired RN and I'm learning a lot from Dr. Ergin. Going to buy some pomegranets for sure. I also learned a lot from him on another video about avocados. All of his videos have been a blessing. Thank you!
The Pomegranate skin has even more antioxidants than the seeds which fight inflammation and people usually discard it. If you dry the Pomegranate skin in an oven at low heat (200 F or less), you can then grind it in a powder. Half a teaspoon of this powered skin can be added to your coffee grinds when you make coffee. This will add a red tint (antioxidants) to your coffee and the bitter taste of the skin mixes well with the bitter taste of the coffee. If you need a sweet taste to your coffee, you can add some Stevia which does not add to your blood glucose although it will release some insulin.
I hope you are 100% accurate Doc because I love pomegranate and read it's beneficial for prostate. And I didn't know until now how low it's GI was (18 - 53).
I love pomegranates!! As a DM2 I have avoided all fruit except for the occasional berry or two. I've been on Keto and doing IF; Fortunately I have turned my numbers around but do miss fruit. I will get some pomegranates today and see how it affects my numbers. Thanks so much for your channel.
I have been drinking the juice daily for 3 months i am diabetic and psoriasis i have lost 6 lbs and my blood sugars have greatly improved i have had bypass surgery 6 years ago im feeling much better
Thank you Sir. I did like and subscribe to your chanel. I am Diabetic type 2 for over 15 years now and I get metformin 500 twice a day. I exercise al lot mostly walking about 12,000 steps per day on the average I am fit 77 year old and I manage to keep my condition in control about 6.1 to 6.4 A1C. I have watched a lot of videos on the Net and read extensively about diabetes. I think you put things together very nicely for the lay man out there and give out the right info to all of us .Once again I Thank You
I normally avoid juices except low sodium tomato juice. Nice to know I can have limited quantity of poms. Helpful video as always chocked with details we diabetics don’t know or investigate. Great job Doc.
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends. Check out our superfoods: th-cam.com/video/hcG7pXoQNjA/w-d-xo.html
My doctor has me on 80mlgs of statins. I hate it and I’m having serious doubts that I need it. I’ve been eating pomegranate daily for about 3 months now and I feel great. I sure hope the benefits show up in my blood work.
Kaiser ha diabetic diets for in-patients. In fact, their hand-held Tablet would not even let me order high-carb or high-cholesterol foods. But, they still provided healthy and tasty meals to me !!!
Hi Dr. What about if due to the different season we dont have the fresh pomegranate? What about the Pomegranate Juice from the supermarket?? Also how is cranberry juice for the Diabetic type 2? Please let me know. Thank you
I’ve been buying the pomegranate arils in the produce section. A little pricey but it’s cheaper than getting sick. I eat one container per day, sometimes every other day.
Thank you for a great informative video. I am now a type 2 diabetic at the age of 50. When I was 25 and non diabetic I used to be a vegetarian and I became obsessed with pomegranate. I used to eat 1 every day. The only downside to this was the pomegranate stained my teeth so bad only the dentist could get it off. I have been off pomegranate ever since but I will try again but in moderation now thanks to your advice. I thought I would share my experience so other people are aware. Thanks again :-)
New subscriber from Singapore...i was diagnosed with diabetes few months ago n on e lowest dosage of metformin 500gm ...your videos has given me so much knowledge...thk you so much...sharing is caring😊
Thank you for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
I love pomegranate juice. It's the best juice I think to drink. I get the bottle in the refrigerated section by the fresh fruits and veggies. In the morning I will drink about 8oz of it. I just started watching your videos and I'm going to apply the stuff to my life. I just need to get my diabetic husband to follow along. He is a bit stubborn and thinks he is doing just fine when I know he's not. I have had a few strokes I know what fine and not fine looks like.
Dr Ahmad u r amazing I watch all ur videos thank u for giving us the knowledge and advice that we need ur information is very very valuable to us god bless
I rushed out for pomegranate juice after watching this. Just one capful in my kale shake is enough to send my blood glucose soaring. Pity, because it makes even Kale taste better,
Pomegranate has an average glycemic index (GI) value of 53. People with diabetes are recommended to have fruits with a GI of 55 or less. Low hypoglycemic index allows gradual release of sugars, therefore preventing spikes in the sugar levels. The estimated glycaemic load (GL) of pomegranate is 18, which makes it an excellent fruit to manage blood sugar levels.Fresh pomegranate juice ameliorates insulin resistance, enhances β-cell function, and decreases fasting serum glucose in type 2 diabetic patients. Reference:Nutr Res. 2014 Oct;34(10):862-7. Moreover, consuming one glass of pomegranate juice in the daytime on a daily basis has been proven, in many scientific studies, to significantly reduce the bad LDL cholesterol levels in patients with diabetes. Nutrients per Serving Calories: 64. Protein: 1 gram. Fat: >1 gram. Carbohydrates: 14 grams BVR
I put the complete fruit without peeling...judt cut in slices and put the whole fruit in a vitamix...together with protein powder. Are any downsides with my style to use the fruit? Thanx and greetings from Andreas
Hallo doctor thank you very very much for explaning, i like to contact you doctor to explain about my son also about myself we are diabetes type2, trying very much to search wat food, vegetable & fruits we can can be taken thank you very very much please reply me ❤️💐🙏🏼
Thank you Syed for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thank you Doctor. Have been consuming one pomegranate for about last 6 months for breakfast and my hba1c has com down from 6 2 to 5.6. In addition I have been regular as n exercycle and walks and basically stayed away from high GI stuff.
we were told by a dietitian when I attended a diabetic class it's better to eat a fruit rather than drink it's juice. her explanation. eating a fruit, we digest it and the sugar is slowly released compared to a juice. the sugar on the juice is easily digested or easily consumed
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𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓:
sugarmds.com/contest/
“Winners will be announced in 2 weeks.”
You can participate in this contest until September 7!
Following your overall advice I lost 20 lbs in 6mths and brought my A1C from 9 to 4. I did great until I got the big C. I was in the hospital and had steroids and of course had hospital food which was a reg. Diet. Not a diabetic diet. I'm starting over doing the right thing. This doc knows what he's talking about!
Kaiser ha diabetic diets for in-patients. In fact, their hand-held
Tablet would not even let me order high-carb or high-cholesterol foods.
But, they still provided healthy and tasty meals to me !!!
I just recently started watching and following the Dr’s advice and I quickly lost 5lbs .
Thanks for the positive feedback. Appreciate it.
Sorry to hear about your illness. My endoscopy and the recommended sugary gatorade and fruit juice purge set my A1C back a year. I knew better but did what the docs told me to. After a few weeks I'm getting back to (new) normal.
I am a survivor myself and had a stroke when something took advantage of the weakening of my immune system from the chemo. Generally it is best to do what the nurses tell you. Note that I said the NURSES and not the doctors! The nurses usually have more interaction with patients and will have great advice. Best to follow your common sense though and if something strikes you as not quite right ask your doctor. (My oncologist said to do what the nurses told me to as well.)
I eat one a day, it doesn’t elevate my blood sugar, I feel better the last 3 months since I’ve been eating them. They are so good and worth the trouble of eating the juicy seeds. Glad to be able to get your take on the foods that can help our health, instead of more medication.
This is so exciting! I grew up next to a field full of pomegranate trees and ate them all the time. Then, I heard - NO, you're diabetic and they have too much sugar. Well, thank you for setting the record straight. I will again incorporate them in to my diet. Thank you again!!!
Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!
How lucky you are in the right place 🤣😅
@@SugarMDs I subscribed a long time ago and I ALWAYS like!❤
Wouldn’t it be better to eat the Pomegranate whole with the fiber rather than drinking the juice? Was thinking that the fiber might help in processing the carbs.
Such good information! I'm a retired RN and I'm learning a lot from Dr. Ergin. Going to buy some pomegranets for sure. I also learned a lot from him on another video about avocados. All of his videos have been a blessing. Thank you!
Thank you for the compliment. We appreciate it.
The Pomegranate skin has even more antioxidants than the seeds which fight inflammation and people usually discard it. If you dry the Pomegranate skin in an oven at low heat (200 F or less), you can then grind it in a powder. Half a teaspoon of this powered skin can be added to your coffee grinds when you make coffee. This will add a red tint (antioxidants) to your coffee and the bitter taste of the skin mixes well with the bitter taste of the coffee.
If you need a sweet taste to your coffee, you can add some Stevia which does not add to your blood glucose although it will release some insulin.
Thank you for sharing!
I'm in the process of making a tincture with the entire fruit (seeds, juice, inner white part & skin).
Does coffee hinder absorption of the nutrients ?
@@farheenshamsi I've read that dairy can hinder the antioxidant action but not the coffee itself
And coffee is bad for diabetics.
I hope you are 100% accurate Doc because I love pomegranate and read it's beneficial for prostate. And I didn't know until now how low it's GI was (18 - 53).
Love pomegranate
I love pomegranates!! As a DM2 I have avoided all fruit except for the occasional berry or two. I've been on Keto and doing IF; Fortunately I have turned my numbers around but do miss fruit. I will get some pomegranates today and see how it affects my numbers. Thanks so much for your channel.
Let us know!
Hi. Im glad I subscribed to your videos. I've learned alot more about my diabetes and how to make my life easier.
I love pomegranates! I will start drinking the juice every day. My next check up is in 2 and 1/2 months. Let’s see what happens to my A1C.
Share your thoughts after!
I have been drinking the juice daily for 3 months i am diabetic and psoriasis i have lost 6 lbs and my blood sugars have greatly improved i have had bypass surgery 6 years ago im feeling much better
Thanks for sharing!
You tell it in a nice way as always The information will do the diabetics good.
I'm glad i know so much too. Thanks a lot dr. Ergin
Thank you Sir. I did like and subscribe to your chanel. I am Diabetic type 2 for over 15 years now and I get metformin 500 twice a day. I exercise al lot mostly walking about 12,000 steps per day on the average I am fit 77 year old and I manage to keep my condition in control about 6.1 to 6.4 A1C.
I have watched a lot of videos on the Net and read extensively about diabetes. I think you put things together very nicely for the lay man out there and give out the right info to all of us .Once again I Thank You
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
I normally avoid juices except low sodium tomato juice. Nice to know I can have limited quantity of poms. Helpful video as always chocked with details we diabetics don’t know or investigate. Great job Doc.
Thank you for watching our videos. Hope that you are learning as you watch.
I will add this too my daily intake forsure and grocery list. Thank you for your advice.
Hi Doctor, you are doing such a good service for all of us, thanks for that.
Of course, my pleasure. Thank you for being part of The community
I just asked my daughter to put this on our grocery list. Thanks
Welcome. Stay healthy!
yet again, you have helped me understand the intricacies of this disease. you are much appreciated. Thank You!!!
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends. Check out our superfoods: th-cam.com/video/hcG7pXoQNjA/w-d-xo.html
good advise.
Definitely an eye opener. Thank you for such excellent information that assists in my/our well being.
Thank you Deborah.
I'll go Cosco to buy pomegranate juice to see it's instant effect.
Like your programs anything on eye help with blur vision coming and going
Here's a helpful video for you:
th-cam.com/video/uekDM0XhOI8/w-d-xo.html
th-cam.com/video/qUYgm67D8kQ/w-d-xo.html
Enjoy watching!
My doctor has me on 80mlgs of statins. I hate it and I’m having serious doubts that I need it.
I’ve been eating pomegranate daily for about 3 months now and I feel great. I sure hope the benefits show up in my blood work.
Kaiser ha diabetic diets for in-patients. In fact, their hand-held
Tablet would not even let me order high-carb or high-cholesterol foods.
But, they still provided healthy and tasty meals to me !!!
Thanks for sharing!
I LOVE POMEGRANATE and I'm diabetic thank you to your advice
Welcome.
Hi Dr. What about if due to the different season we dont have the fresh pomegranate? What about the Pomegranate Juice from the supermarket??
Also how is cranberry juice for the Diabetic type 2? Please let me know. Thank you
I’ve been buying the pomegranate arils in the produce section. A little pricey but it’s cheaper than getting sick. I eat one container per day, sometimes every other day.
Thank you for a great informative video. I am now a type 2 diabetic at the age of 50. When I was 25 and non diabetic I used to be a vegetarian and I became obsessed with pomegranate. I used to eat 1 every day. The only downside to this was the pomegranate stained my teeth so bad only the dentist could get it off.
I have been off pomegranate ever since but I will try again but in moderation now thanks to your advice. I thought I would share my experience so other people are aware.
Thanks again :-)
Thank you Phil for sharing!
Thanks
Yes we r having pomegranate in our keto diet and have diebeties but the results are amzaing.
That’s awesome!
Thank you for posting this one. I was diagnosed 2 year ago with type 2. I had stop drinking pomegranate juice.
Here in India we r big fans of u Dr,, cause u speak in Indian accent of English 👌
Thank you ❤
I have a pomegranate plant ,thank you doc for the info..
New subscriber from Singapore...i was diagnosed with diabetes few months ago n on e lowest dosage of metformin 500gm ...your videos has given me so much knowledge...thk you so much...sharing is caring😊
Thank you for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
Great idea!
Thanks for guidg us.🙏
Gracias dr
THANK YOU !!! THANK YOU !!! THANK YOU !!!
Very much welcome!
Thanks very helpful
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thanks for the information
Great tips
I will try this when I get home.
Share your thoughts after!
@@SugarMDs it will be a while but I will do that!.
Love Pomegranates!!!!
I’m going to try this thank you .
Share your thoughts after!
Thank you I appreciate your help about the use of the pomegranate juice in diabetes
Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!
Awesome 👏🏾 Advice ❤
I love pomegranate juice. It's the best juice I think to drink. I get the bottle in the refrigerated section by the fresh fruits and veggies. In the morning I will drink about 8oz of it. I just started watching your videos and I'm going to apply the stuff to my life. I just need to get my diabetic husband to follow along. He is a bit stubborn and thinks he is doing just fine when I know he's not. I have had a few strokes I know what fine and not fine looks like.
Thank you, you give me hope.
Thank you for the good information.
Anyone know what brand of store bought pomegranate juice diabetics can drink?
Love your knowledge and information. I also love your voice and delivery style.
Quality video thx!!
Interesting
What about blending the whole fruit (Ok, half of it) with skin, pulp and seeds alltogether?
Is bottled pomegranate juice would do? Thanks
Your explanation is formative and detailed.
Thank you for information
You're welcome, Rona! Stay tuned for more helpful videos. Don't forget to visit SUGARMDS.COM for more educational content.
Thanks doc
Welcome. Stay tuned for more great videos!
Great information, thanks so much!
Thanks for the great information. I am always looking for new stuff to drink
Very good knowledge about super fruit pomegranate
Thanks for the positive feedback.
Dr Ahmad u r amazing I watch all ur videos thank u for giving us the knowledge and advice that we need ur information is very very valuable to us god bless
I rushed out for pomegranate juice after watching this. Just one capful in my kale shake is enough to send my blood glucose soaring. Pity, because it makes even Kale taste better,
What's your opinion on Allulose?
@BennyC-qg6rd You can watch this video 😁th-cam.com/video/XmnUGfVS6OY/w-d-xo.htmlsi=epgjg3zMtGYtnHxZ
Pomegranate has an average glycemic index (GI) value of 53. People with diabetes are recommended to have fruits with a GI of 55 or less. Low hypoglycemic index allows gradual release of sugars, therefore preventing spikes in the sugar levels.
The estimated glycaemic load (GL) of pomegranate is 18, which makes it an excellent fruit to manage blood sugar levels.Fresh pomegranate juice ameliorates insulin resistance, enhances β-cell function, and decreases fasting serum glucose in type 2 diabetic patients. Reference:Nutr Res. 2014 Oct;34(10):862-7.
Moreover, consuming one glass of pomegranate juice in the daytime on a daily basis has been proven, in many scientific studies, to significantly reduce the bad LDL cholesterol levels in patients with diabetes.
Nutrients per Serving
Calories: 64. Protein: 1 gram. Fat: >1 gram. Carbohydrates: 14 grams
BVR
I put the complete fruit without peeling...judt cut in slices and put the whole fruit in a vitamix...together with protein powder. Are any downsides with my style to use the fruit? Thanx and greetings from Andreas
Thank you
Thanks for the wonderful information 😀
Anytime. Thank you
Thank you.
Welcome.
What a positive person
Thanks!
Hallo doctor thank you very very much for explaning, i like to contact you doctor to explain about my son also about myself we are diabetes type2, trying very much to search wat food, vegetable & fruits we can can be taken thank you very very much please reply me ❤️💐🙏🏼
Is pomegranate skin helpful
thank U once again Doc for sharing this..stay safe!👍👍👍👌👌
Likewise!
I like it and I will follow. Thanks
Thank you Syed for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
being avoiding fruits...ok..will try to buy pomegranete and see how it affect my BG
Just remember moderation
Well, I got my pomegranate juice. Taste good. Thanks
Anytime.
Great video as usual...when it comes to food portion control and exercise go a long way. Thank you for all ur counsel and support ❤
Thank you for good advice 🦋
Remember to subscribe for more great content. Please give a LIKE and SHARE!
Thanks so much 🙏
Welcome. Stay tuned for more great videos!
Thank you for the information. God bless you
Likewise!
Thank you Doctor. Have been consuming one pomegranate for about last 6 months for breakfast and my hba1c has com down from 6 2 to 5.6. In addition I have been regular as n exercycle and walks and basically stayed away from high GI stuff.
Thanks for sharing!
Thank you 👍👏👏 I will try some 😉 🎄
Share your thoughts after!
Thank you for the very useful information .
Merry Christmas and a Happy New Year to you and your family !
Likewise. Cheers!
Thanks Dr.
Stay tuned for our upcoming videos. Share it with your family and friends as well!
Thank you Dr Ergin. You have a wonderful day!❤️
Remember to subscribe for more great content. Please give a LIKE and SHARE!
Thanks for good advice
Happy to know you enjoyed it!
regards!
Thanks for the benefitial information.
Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!
Thank you, I’ve learned so much!
Of course. Thank you
What do u know about NMN studies that helps people who are Insulin resistance.
thank you so much for this info , i love pomeganate 🥰🥰🥰🥰🥰🥰😍😍😍😍😍
Who doesn’t? Right?
Your fantastic
Thank you for the kind words. Hope you continue watching my uploads! I think you would love this too: th-cam.com/video/3QD6oj8ZBrU/w-d-xo.html
Interesting might try this. thank you
Share your thoughts after! 🙂
we were told by a dietitian when I attended a diabetic class it's better to eat a fruit rather than drink it's juice. her explanation. eating a fruit, we digest it and the sugar is slowly released compared to a juice. the sugar on the juice is easily digested or easily consumed
That's because of the fiber.
@@face1647 thank u
Thank you for the information Sir 🙏
Stay tuned!
This fruit helped me with period problems in the past 😩
Pomegranate has a lot of health benefits.
Awesome. I love pomegranate. Super video.
Remember to subscribe for more great content. Please give a LIKE and SHARE!
Just wosh i could get pomegranates year round where i live
Once again, thank you for sharing this important information, Doctor.🥰
Stay tuned for our upcoming videos. Share it with your family and friends as well!
Thank you. That’s great to hear.
Welcome.