1. None Starchy Vegetables 2. Fish with a high fat content. 3. Nuts 4. Eggs 5. Seeds; chai & 6. Extra olive oil 7. Apple cider venigar 8. Spices ; cinnamon & turmeric 9. Daily products , Greek yoghurt 10. Beans. No Diabt, but i do eat almost all.. except 7 & 9. 😘 !
I crave sweets about 3x a week in a month. The craving for sweets will come out of the blue. Cakes donuts and cookies. Unreal!!! Sometimes I can go weeks without sweets then my brain is like what are you doing I need something sweet.
That happens to me green smoothies, and I use dated, mineral water. Seamoss in my green smoothies helps. Now I am trying supplements which are food based. Trace minerals are also somerhing that I am looking into. Ryan Taylor play various play list are helpful good luck.
That happens with hormone imbalances. I can always tell when my are off. When my hormones are balanced, I have absolutely no sugar cravings. Sugar will actually taste too sweet.
Allulose. Summary: In animal and human studies, allulose has been found to lower blood sugar levels, increase insulin sensitivity and help protect the insulin-producing pancreatic beta cells
You’re doing better than me. I crave sweets 24/7! 😂🤣 But when my A1c went from a 6.2 to 6.9 in one year, putting me into the type 2 diabetic stage, I eliminated the rest of the sugary items I still ate, cold turkey. I had already reduced sugars and simple carbs substantially (I use monk fruit sweetener at home) and lost about 10lbs, but my A1c still went up! 😢 I sat down and wrote down things I still ate that spiked my blood sugar and eliminated completely, things like tortilla chips, crackers, sweet potatoes, occasional pasta, the occasional candy bar, and even the little sugary breath mints you get as you’re leaving a restaurant. Cheers!
Spinach and kale are two of the best greens for all kinds of health problems, but you have to eat it religiously. Every meal and as snacks as well. It's best to eat it as a salad with cucumbers, a healthy fatty meat like grilled Salmon, Boiled Eggs slices, Peanuts, onions sliced, use pickle juice as a salad dressing that is made with Apple cider Vinegar, but any vinegar will do though. You can add just about any of the Vegetables or greens spoken by SugarMD to add to your salads. I wouldn't worry too much about the Cholesterol content of Eggs. Let me give you a little secret about Cholesterol. Your liver produces Cholesterol, but it also gets rid of excess Cholesterol through the bile ducts. You may ask if the liver gets rid of excess Cholesterol why do we even get high Cholesterol? OK when the bile is released into the digestion system it is suppose to be carried out with the stool, but it can be reabsorbed back into the system "Body" if not taken out with the stool. Soluble fiber is the fiber that turns into a gel like substance in the body that actually captures a lot of toxins including Cholesterol that the liver gets rid of; it pretty much wraps itself around Cholesterol and other toxins and moves it out with the stool. if we want to eat greens then Green beans has Soluble fiber and has a natural insulin in them as well, but asparagus does as well and has a PH of 8.5 This is good for people with type 2 diabetes because 9 out of 10 times your body is too acidic is the reason you have type 2 diabetes begin with so with asparagus you kill 2 birds with one stone.
Thank you for sharing your information with us. Wish there were more Diabetic friendly doctors like you around. Most of the Endocrinologists just want to prescribe medications and very seldom suggest life style changes, such as diet and exercise. I am now learning from your videos on a daily basis. My blood sugar levels are decreasing by following your suggestions and following your videos. Thanks to you, I am now slowly weaning my diabetic medications and feeling better every day.
Since may 3rd I have lost 16 pds as of June 1,2022 on the mediterrean diet. I began incorporating chia seeds once weekly, spinach salad once daily, cabbage soup once daily, a sprinkle of a few nuts and seeds on my salad along with various raw veggies as cucumber, zucchini, radishes, small carrot, celery and like having a plum, peach or a whole cut up apple in my salad. I do not crave sweets at all and have not had any sugar the last two months. Being type 2 diabetic the last 40 years, this is the healthiest I have eaten and my insulin intake dropped 20 units. I have incorporated all you have suggested and am satisfied. Please continue to teach me about the food I eat. Thank you.
This is an excellent overall diet for anyone, but especially someone with diabetes. Great job in covering all the details about these nutritional, healthy recommendations!
Phenomenal video. Ahmet hocam is not only super knowledgeable in his field, as an educator, he is also exceptionally successful in the way he puts the content together.
What about sardines? Packed in olive oil and whole (with skin & bones)... I love "ACVade" apple cider vinegar + water + stevia + various spices (such as cayenne or cinnamon) + optional lemon juice
I am newly diagnosed as pre diabetic and your videos are so informative! Thank you so much, i I have already noticed a change in my averages and I believe they will improve further with the application of all the info I am learning from your videos.
I fast every day for 18 hours and have no hunger issues. I eat every day at 3 pm to 6 pm (mostly huge mixed salad and a bit of fish, chicken and steamed fresh or frozen vegetables or home-made stew or starch-free soup with lots of herbs) and go to bed with vitamin D at 8 or 9 oclock. I awaken at 4 or 5 AM for prayer and meditation while it's quiet before the family gets up. Happy healthy day y'all! I make a 1/2 gallon of water with a ⅛ to ¼ cup of ACV and ½ to 1 teaspoon of pink salt and sip on it all day. It is my key to hunger-free fasting!
I like the Mediterranean diet, but of course without all the bread. I do need to eat more fish. In my home eating healthy isn’t always easy because I have a granddaughter that moved in with me that doesn’t like healthy foods. I’m gradually trying to get her to eat more veggies and salads. Fixing different meals isn’t always easy. My husband as well doesn’t like some healthy choices either., but I won’t give up eating healthy. Thank you Dr. for all the useful informational. You videos are greatly appreciated!
Have really enjoyed watching and learning from you. I think your sense of humor helps to discuss a serious problem better. I have been going to diabetes doctors for years with very little discussion ever of diet. Thank you.
I am a snacker. I have found that baby carrots are perfect for snacking, at least for me. They are crunchy and a little sweet, making it a perfect snack replacement. I go through about 4lbs a week, and buy them in the 2lb bags. Each 2lb bag is only about 300 calories; 70 gross carbs, and only 45 or so net carbs.
I will always watch vedios sense I diagnose of diabetic sense 2021 and I grateful that my blood sugar until now has been controled because of your advice and thank you for that
2 most important lessons i learnt from u - moderation n variety. i focus a lot on variety so im not eating all the same veggies. that means i DONT cut out starchy veggies, just eat a small amount. the hard part is i am forced to go to the grocery store more often. the good part is it’s just a 15min brisk walk away so i get my walk n shopping done in one shot!
I was pre diabetic before my Bariatric surgery April 1ST OF LAST YEAR . I HAVE DROPPED 144 pound as of now , only 60 more and I will be the weight I want. As I have knees replaced a hip and a total reversal . I run 3.75 miles a day five days a week that is 18 miles a week. I use Stevia in the raw only. I am 68 years old will be 69 March.
Greetings to SugarMD and all his followers! I’d like to suggest Mulligatawny soup, an absolutely delicious (and nutritious!) Anglo-Indian dish which includes a number of the items mentioned in this video (apples, lentils, cinnamon, turmeric, and more). It’s “the bomb”! The recipe I use is online at The Wanderlust Kitchen.
You made me feel good because the foods you listed are pretty much what I eat, except that I just don't like fish (except canned tuna) or avocados. The suggestion of using avocado oil on occasion is one that I will try to use, as I use EVOO almost exclusively. I need to make a concerted effort to use more cinnamon and turmeric, but I like both of those, so it shouldn't be difficult; I just have to remember. Thanks for the information.
If you don’t like to eat the fatty fish, please eat flaxseeds instead. It contains lots of Omega-3 as well. But you need to grind it before you use it, so that your body can absorb it’s nutrition. Good luck!
Good Morning Dr E ! Another great video I have a very important question and I’m sure all your viewers would love an answer to this can you please enlighten us more as to when your new advanced glucose supplement will be coming out and if we run out what should we be taking in the meantime please please answer this question thank you so much!
I've been diabetic for 12 years, switched over to Carnivore. Six months in I got off all medication... Why is no one talking about getting rid of all carbs in a person's journey to reverse diebetes. I've been on this diet for two years and my blood glucose levels have been rock solid, (A1c is 5.4, typically around 5.4-5.6 < 6.0 I live in Canada and use Lifelabs so the ranges compared to other countries probably veries) put my neuropathy in remission according to me that is, haven't had a symptom in two years. IBS Gone, Migraines gone, Edema and Blisters Gone. I was Vegan for 3 years prior to going Carnivore and it was making me far worse while being told I was doing Veganism wrongfully. Why is no one trying to reverse Diebetes, we just keep discussing management but no one is telling patients they can either put it into remission or reverse it. Type 2 and pre-diebetes that is, I've yet to talk to anyone who fixed type 1.but in my Carnivore group the vast majorty has placed themselves in either remission or reversal for years. High fat animal based protein is just amazing, life changing. No carbs at all, lots of sea salt. And why is everyone demonizing cholesterol? It's been known that LDL is only a issue if one of two elements is present which is 1) Sugar of any kind and 2) Oxidation within the lipoprotein for example Seed oils is a problem.
When ever I watch your videos I really gain a huge knowledge, my daughter is T1DM positive literally from the day started watching i become more knowledgeable about DM thank you so much I really appreciate the way you care about your patient.
Hello Dr . You Are the best in the World . This video is the best . I have been following you and from 160 mg/ dl blood sugar glucose I dropped it to 102 mg/ dl in only one month and lost 10 cm in my waist line . You are the best and helped me reverse the diabetics in one month . Everything you said I did thoroughly . I am very happy that I found you . I am starting to normalize my blood sugar glucose and keep in under control just like it was in 2019 before the Pandemic . During the Pandemic from March 2020 to a month a ho July 2022 I became 3 rd degree obese with 200 lbs weight and 160mg/ dl . I wrote down everything you said and It worked practically . My objective is to lose 25 Kg in the next 6 months and keep everything under control . I am very grateful to you . You are amazing . I am 69 years old . Thank you so much , I appreciate it . Have a fabulous day and May God bless you always 👍❤️
I thank God, himself to of found your videos!! You are very, very educated on diabetes!! Thank you for your knowledge and wisdom on a subject that people should take serious!! Nothing to play with!! You definitely are a gentleman and a scholar!!! Blessings-
I’m somewhat new to the channel and your shared insights are really helping me. I still struggle occasionally with terminology and had to ask my doctor what exactly an endocrinologist is/does (I had first thought your field related to something else). I am curious as to criteria which generally has patients seeing an endocrinologist versus their regular physician, so any feedback is welcome. Thank you, and keep the insights coming ;-)
Thank you for sharing us the best food for diabetic patient. My mother was diagnosed as type 2 diabetes. She has a diabetic foot in which I find it difficult to look for food for her. HER blood sugar reached to 379 in which I find it scary.I visited a doctor and give her a medication a metformin once daily. But still her sugar still the same for pass to days.I really appreciated that I find this video quite interesting and greatly helpful for diabetic mother.More power Doc and God bless you always in imparting your wisdom .
The best information a doctor can give, a lot of doctors don’t believe in natural remedies, thank you doctor for share Thai incredible information, God bless you 🤗🤗🤗
My recipe for roast pumpkin is cut the skin on but de-seeded pumpkin to serving portions, spray with oil, dust with both turmeric and black pepper, roast at 240C for 45 minutes.
Thank you doctor for sharing your knowledge on foods to control diabetis. We oray thst Gid gives you more wisdom and knowledge for sharing us on health oroblems. Keep safe always doctor. God bless
These videos will answer your question: th-cam.com/video/KgW4CrQP6eM/w-d-xo.html th-cam.com/video/Krd3gfHryMQ/w-d-xo.html th-cam.com/video/S_jneHt_wEE/w-d-xo.html th-cam.com/video/gmXYPHaCnK8/w-d-xo.html th-cam.com/video/8BQfxzneCHM/w-d-xo.html Enjoy watching!
i am very pleased with all your videos concerning wonderful advice.they are all so clear and well presented thank you so much.i am Nilavathi from Mauritius
@margiegalacio8002 You're welcome! Please feel free to share this content with more people for them to enjoy and learn. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Doctor. I love everything you share They'll. are so educational. Thank you very much. May the. Good spirits continue to let you share.your knowledge. Much good Blessings.
Having an apple a day is associated with a lower CVD risk and decreases in blood pressure, pulse pressure, total cholesterol, low-density lipoprotein cholesterol, and inflammation status as well as with increases in HDLc and endothelial function. Apples also contain collagen & elastin components of skin
Your video is highly educational and life saving. It even should be had by the general public particularly the Department of Education of all countries in the world. Can you please inform me how I can buy a copy? Thank you ever so much.
This list is a good summary of what I have seen recommended by a range of TH-cam specialists, whether keto, plant based or low carb, so this sounds safe and effective.
Diagnosed a couple weeks ago with T2D. So glad I found your channel! Great advice conveyed in a pleasant video! I’ve learned so much already. Thank you!! 💋
Thank you for all the life changing information you share with us. I have a humble request. I know you are not a pediatric endocrinologist, but could you please do a video on healthy and unhealthy blood sugar levels in children and teens. Are they the same as for adults? Also what should their A1C range be without diabetes? Thank you so much in advance. I look forward to viewing that video. Keep up the great work.
Thank you Power Basi for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thank you so much for this fantastic information. My feet swell and get very painful and numb. It feels like .I've type 2 and just recently been diagnosed due to my feet. The pain and numbness has spread up my legs . My knees. What can I take to reduce this please. It's very painful.
try to eat fish at least twice a week, avocado 3-4 times a week. My question is shrimp a good source of high fatty acids? I like the ease of preparing and eating of shrimp as 1 of my fish meals besides salmon.
BLACK FRIDAY SALE STARTED AT SUGARMDS.COM. HURRY!
4:03 Veggie List
7:15 Nuts list
8:56 Seeds
10:38 Oils
1. None Starchy Vegetables
2. Fish with a high fat content.
3. Nuts
4. Eggs
5. Seeds; chai &
6. Extra olive oil
7. Apple cider venigar
8. Spices ; cinnamon & turmeric
9. Daily products , Greek yoghurt
10. Beans.
No Diabt,
but i do eat almost all.. except 7 & 9. 😘 !
Thanks for the list. For me, it's a no-no on the beans (right up there with the starchy vegetables) and the dairy (far too much sugar).
@@rosemorris7912
Why is beans 'a no-no" for you ?
For once I don't feel alone when trying to fight this disease. These videos help a lot especially due my vegetarian diet
I crave sweets about 3x a week in a month. The craving for sweets will come out of the blue. Cakes donuts and cookies. Unreal!!! Sometimes I can go weeks without sweets then my brain is like what are you doing I need something sweet.
That happens to me green smoothies, and I use dated, mineral water.
Seamoss in my green smoothies helps.
Now I am trying supplements which are food based. Trace minerals are also somerhing that I am looking into.
Ryan Taylor play various play list are helpful good luck.
That happens with hormone imbalances. I can always tell when my are off. When my hormones are balanced, I have absolutely no sugar cravings. Sugar will actually taste too sweet.
Yeah….i reached for an apple. Did it help? Nope. 😂 I’m going through menopause so that makes perfect sense
Allulose. Summary: In animal and human studies, allulose has been found to lower blood sugar levels, increase insulin sensitivity and help protect the insulin-producing pancreatic beta cells
You’re doing better than me. I crave sweets 24/7! 😂🤣
But when my A1c went from a 6.2 to 6.9 in one year, putting me into the type 2 diabetic stage, I eliminated the rest of the sugary items I still ate, cold turkey. I had already reduced sugars and simple carbs substantially (I use monk fruit sweetener at home) and lost about 10lbs, but my A1c still went up! 😢
I sat down and wrote down things I still ate that spiked my blood sugar and eliminated completely, things like tortilla chips, crackers, sweet potatoes, occasional pasta, the occasional candy bar, and even the little sugary breath mints you get as you’re leaving a restaurant.
Cheers!
Spinach and kale are two of the best greens for all kinds of health problems, but you have to eat it religiously. Every meal and as snacks as well. It's best to eat it as a salad with cucumbers, a healthy fatty meat like grilled Salmon, Boiled Eggs slices, Peanuts, onions sliced, use pickle juice as a salad dressing that is made with Apple cider Vinegar, but any vinegar will do though. You can add just about any of the Vegetables or greens spoken by SugarMD to add to your salads.
I wouldn't worry too much about the Cholesterol content of Eggs. Let me give you a little secret about Cholesterol. Your liver produces Cholesterol, but it also gets rid of excess Cholesterol through the bile ducts.
You may ask if the liver gets rid of excess Cholesterol why do we even get high Cholesterol? OK when the bile is released into the digestion system it is suppose to be carried out with the stool, but it can be reabsorbed back into the system "Body" if not taken out with the stool. Soluble fiber is the fiber that turns into a gel like substance in the body that actually captures a lot of toxins including Cholesterol that the liver gets rid of; it pretty much wraps itself around Cholesterol and other toxins and moves it out with the stool. if we want to eat greens then Green beans has Soluble fiber and has a natural insulin in them as well, but asparagus does as well and has a PH of 8.5 This is good for people with type 2 diabetes because 9 out of 10 times your body is too acidic is the reason you have type 2 diabetes begin with so with asparagus you kill 2 birds with one stone.
Thanks for sharing!
Thank you for sharing your information with us. Wish there were more Diabetic friendly doctors like you around. Most of the Endocrinologists just want to prescribe medications and very seldom suggest life style changes, such as diet and exercise. I am now learning from your videos on a daily basis. My blood sugar levels are decreasing by following your suggestions and following your videos. Thanks to you, I am now slowly weaning my diabetic medications and feeling better every day.
Since may 3rd I have lost 16 pds as of June 1,2022 on the mediterrean diet. I began incorporating chia seeds once weekly, spinach salad once daily, cabbage soup once daily, a sprinkle of a few nuts and seeds on my salad along with various raw veggies as cucumber, zucchini, radishes, small carrot, celery and like having a plum, peach or a whole cut up apple in my salad. I do not crave sweets at all and have not had any sugar the last two months. Being type 2 diabetic the last 40 years, this is the healthiest I have eaten and my insulin intake dropped 20 units. I have incorporated all you have suggested and am satisfied. Please continue to teach me about the food I eat. Thank you.
You are doing great. Keep it up! You may check out this video too: th-cam.com/video/KFy0sB3fFwQ/w-d-xo.html
Plain greek yogurt with 2 tsps of cinnamon is really good. 👍🏻 the protein and cinnamon helps keep your blood sugar stable.
Thanks for sharing!
Thank you👍
Yes.
This is an excellent overall diet for anyone, but especially someone with diabetes. Great job in covering all the details about these nutritional, healthy recommendations!
Phenomenal video. Ahmet hocam is not only super knowledgeable in his field, as an educator, he is also exceptionally successful in the way he puts the content together.
Thank you Cevahir! Appreciate it
Watching from Canada thank you Doc for all these information may God bless you keep sending your tips love these good health tips 😐
Right.
What about sardines? Packed in olive oil and whole (with skin & bones)... I love "ACVade" apple cider vinegar + water + stevia + various spices (such as cayenne or cinnamon) + optional lemon juice
I am newly diagnosed as pre diabetic and your videos are so informative! Thank you so much, i
I have already noticed a change in my averages and I believe they will improve further with the application of all the info I am learning from your videos.
This doctor is awesome!!!! Went from 7.1 A1c to 4.9. In four months. Thank you Doctor.
Way to go!
Wow! = that's great.
What are examples of foods you ate to bring your levels down?
@@SugarMDs hi doctor what are your thoughts on vegan diet?
I fast every day for 18 hours and have no hunger issues. I eat every day at 3 pm to 6 pm (mostly huge mixed salad and a bit of fish, chicken and steamed fresh or frozen vegetables or home-made stew or starch-free soup with lots of herbs) and go to bed with vitamin D at 8 or 9 oclock. I awaken at 4 or 5 AM for prayer and meditation while it's quiet before the family gets up. Happy healthy day y'all!
I make a 1/2 gallon of water with a ⅛ to ¼ cup of ACV and ½ to 1 teaspoon of pink salt and sip on it all day. It is my key to hunger-free fasting!
I like the Mediterranean diet, but of course without all the bread. I do need to eat more fish. In my home eating healthy isn’t always easy because I have a granddaughter that moved in with me that doesn’t like healthy foods. I’m gradually trying to get her to eat more veggies and salads. Fixing different meals isn’t always easy. My husband as well doesn’t like some healthy choices either., but I won’t give up eating healthy. Thank you Dr. for all the useful informational. You videos are greatly appreciated!
Thank you for sharing! Keep watching our videos and don't forget to share them with your family and friends.
Your videos are really informative. It helps to understand how the disease works. Thank you for breaking it down in layman terms.
Have really enjoyed watching and learning from you. I think your sense of humor helps to discuss a serious problem better. I have been going to diabetes doctors for years with very little discussion ever of diet. Thank you.
I am a snacker. I have found that baby carrots are perfect for snacking, at least for me. They are crunchy and a little sweet, making it a perfect snack replacement. I go through about 4lbs a week, and buy them in the 2lb bags. Each 2lb bag is only about 300 calories; 70 gross carbs, and only 45 or so net carbs.
I will always watch vedios sense I diagnose of diabetic sense 2021 and I grateful that my blood sugar until now has been controled because of your advice and thank you for that
Your videos are very clear and helpful, I,m gonna have to clamp down on myself a bit more, thank you again and God bless you
2 most important lessons i learnt from u - moderation n variety. i focus a lot on variety so im not eating all the same veggies. that means i DONT cut out starchy veggies, just eat a small amount. the hard part is i am forced to go to the grocery store more often. the good part is it’s just a 15min brisk walk away so i get my walk n shopping done in one shot!
Thanks for sharing. Glad you are learning from it!
I was pre diabetic before my Bariatric surgery April 1ST OF LAST YEAR . I HAVE DROPPED 144 pound as of now , only 60 more and I will be the weight I want. As I have knees replaced a hip and a total reversal . I run 3.75 miles a day five days a week that is 18 miles a week. I use Stevia in the raw only. I am 68 years old will be 69 March.
After knees and hips replacement you run 4 miles? Wow 😮 it’s hard to believe but if is true I’m happy for you.
Thank you Doc for confirming the facts for healthy "diabetic foods."
Greetings to SugarMD and all his followers! I’d like to suggest Mulligatawny soup, an absolutely delicious (and nutritious!) Anglo-Indian dish which includes a number of the items mentioned in this video (apples, lentils, cinnamon, turmeric, and more). It’s “the bomb”! The recipe I use is online at The Wanderlust Kitchen.
You made me feel good because the foods you listed are pretty much what I eat, except that I just don't like fish (except canned tuna) or avocados. The suggestion of using avocado oil on occasion is one that I will try to use, as I use EVOO almost exclusively. I need to make a concerted effort to use more cinnamon and turmeric, but I like both of those, so it shouldn't be difficult; I just have to remember.
Thanks for the information.
Thank you for your comment
If you don’t like to eat the fatty fish, please eat flaxseeds instead. It contains lots of Omega-3 as well. But you need to grind it before you use it, so that your body can absorb it’s nutrition. Good luck!
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Good Morning Dr E ! Another great video I have a very important question and I’m sure all your viewers would love an answer to this can you please enlighten us more as to when your new advanced glucose supplement will be coming out and if we run out what should we be taking in the meantime please please answer this question thank you so much!
As always Doc, super good info and we need good human beings like you. God will always bless you.
Thanks so much. All of the work and effort put into these videos are worth with your encouraging comments.
Amen
I will rewatch this! Thanks again Dr Ergin!
Have a blessed day!
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Aamin.inshallah.
I've been diabetic for 12 years, switched over to Carnivore. Six months in I got off all medication... Why is no one talking about getting rid of all carbs in a person's journey to reverse diebetes. I've been on this diet for two years and my blood glucose levels have been rock solid, (A1c is 5.4, typically around 5.4-5.6 < 6.0 I live in Canada and use Lifelabs so the ranges compared to other countries probably veries) put my neuropathy in remission according to me that is, haven't had a symptom in two years. IBS Gone, Migraines gone, Edema and Blisters Gone. I was Vegan for 3 years prior to going Carnivore and it was making me far worse while being told I was doing Veganism wrongfully. Why is no one trying to reverse Diebetes, we just keep discussing management but no one is telling patients they can either put it into remission or reverse it. Type 2 and pre-diebetes that is, I've yet to talk to anyone who fixed type 1.but in my Carnivore group the vast majorty has placed themselves in either remission or reversal for years. High fat animal based protein is just amazing, life changing. No carbs at all, lots of sea salt. And why is everyone demonizing cholesterol? It's been known that LDL is only a issue if one of two elements is present which is 1) Sugar of any kind and 2) Oxidation within the lipoprotein for example Seed oils is a problem.
How can I find out more about the kind of diet you are on?
What about Barley? Many people say that it is effective also to control blood sugar. Big thanks and more power!
Great content doctor. Just wanted to ask about groundnut oil and mustard oil which are used a lot in Indian diets.
Also on keto, salt in the diet is needed as the carbo”hydrate” is much lower, and thus we lose salt
When ever I watch your videos I really gain a huge knowledge, my daughter is T1DM positive literally from the day started watching i become more knowledgeable about DM
thank you so much I really appreciate the way you care about your patient.
Thank you for this great compliment. Highly appreciated.
Hello Dr . You Are the best in the World . This video is the best . I have been following you and from 160 mg/ dl blood sugar glucose I dropped it to 102 mg/ dl in only one month and lost 10 cm in my waist line . You are the best and helped me reverse the diabetics in one month . Everything you said I did thoroughly . I am very happy that I found you . I am starting to normalize my blood sugar glucose and keep in under control just like it was in 2019 before the Pandemic . During the Pandemic from March 2020 to a month a ho July 2022 I became 3 rd degree obese with 200 lbs weight and 160mg/ dl . I wrote down everything you said and It worked practically . My objective is to lose 25 Kg in the next 6 months and keep everything under control . I am very grateful to you . You are amazing . I am 69 years old . Thank you so much , I appreciate it . Have a fabulous day and May God bless you always 👍❤️
I thank God, himself to of found your videos!! You are very, very educated on diabetes!! Thank you for your knowledge and wisdom on a subject that people should take serious!! Nothing to play with!! You definitely are a gentleman and a scholar!!! Blessings-
I’m somewhat new to the channel and your shared insights are really helping me. I still struggle occasionally with terminology and had to ask my doctor what exactly an endocrinologist is/does (I had first thought your field related to something else). I am curious as to criteria which generally has patients seeing an endocrinologist versus their regular physician, so any feedback is welcome. Thank you, and keep the insights coming ;-)
Endocrine system is hormonal system. Insulin is a hormone so we deal with diabetes as diabetes is a hormonal disorder
@@SugarMDs truly fascinating!!
Please provide a summary or a list of foods, etc. in the description box so that anyone can check back easily if they forget. Thanks.
Thank you for sharing us the best food for diabetic patient. My mother was diagnosed as type 2 diabetes. She has a diabetic foot in which I find it difficult to look for food for her. HER blood sugar reached to 379 in which I find it scary.I visited a doctor and give her a medication a metformin once daily. But still her sugar still the same for pass to days.I really appreciated that I find this video quite interesting and greatly helpful for diabetic mother.More power Doc and God bless you always in imparting your wisdom .
Doctor you are helping people around the world with your amazing vedios. Thanks a lot from INDIA 🇮🇳.
The best information a doctor can give, a lot of doctors don’t believe in natural remedies, thank you doctor for share Thai incredible information, God bless you 🤗🤗🤗
My recipe for roast pumpkin is cut the skin on but de-seeded pumpkin to serving portions, spray with oil, dust with both turmeric and black pepper, roast at 240C for 45 minutes.
It's really help full for Daibetic person,thnx alot Dr.
Thank you doctor for sharing your knowledge on foods to control diabetis. We oray thst Gid gives you more wisdom and knowledge for sharing us on health oroblems. Keep safe always doctor. God bless
I have learned so much from u because I’m type 2 diabetic. But I already using a lot from what I r saying.
We need this kind of informations will help to solve our health problems. Thank you bless your day.
This is excellent. Could you give us some diabetic meal plans full meals and snacks.
These videos will answer your question:
th-cam.com/video/KgW4CrQP6eM/w-d-xo.html
th-cam.com/video/Krd3gfHryMQ/w-d-xo.html
th-cam.com/video/S_jneHt_wEE/w-d-xo.html
th-cam.com/video/gmXYPHaCnK8/w-d-xo.html
th-cam.com/video/8BQfxzneCHM/w-d-xo.html
Enjoy watching!
These vids have helped more than my actual primary dr
Thanks for all the data, it will help me set a diet, and Happy Holidays to you and your staff and family
Likewise!
Good job you do to help people, thanks Doc,watching from 🇬🇧
Thank God for u tell people about suger an helping them my mom had I'm diabetic
Dr. You are a big help to us . It’s educate people how to take care of themselves
Thank you for sharing this information 💕 from Johannesburg South Africa 👍💕
i am very pleased with all your videos concerning wonderful advice.they are all so clear and well presented thank you so much.i am Nilavathi from Mauritius
VERY HELPFUL, THANKS, GOD BLESS.❤❤❤
@margiegalacio8002 You're welcome! Please feel free to share this content with more people for them to enjoy and learn. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Thank you so much for this very informative video I really enjoyed it. I have diabetes type two and I am on the road to better health
Thank you for all of your information. I am a pre diabetic.
Thanks sir .iam dbt person. I takes 24 horts 5oomg night and day imean 2 tablets of metformin.and I uses Every day.
Marhaba thanks for the info Allah reward you inshaallah I like all your videos good advice I'm diebetic from south Africa shukran salaam
Doctor. I love everything you share
They'll. are so educational.
Thank you very much.
May the. Good spirits continue to let you share.your knowledge.
Much good Blessings.
THANK YOU FOR YOUR SUPPORT I FOLLOW YOUR ADVICES AND SHARE WITH MY FRINDS
The information in these videos are soooo informative. I really enjoy them and I learn so much every time.
Having an apple a day is associated with a lower CVD risk and decreases in blood pressure, pulse pressure, total cholesterol, low-density lipoprotein cholesterol, and inflammation status as well as with increases in HDLc and endothelial function.
Apples also contain collagen & elastin components of skin
Thank you so much for your information on diabetes! Will start eating better and hope my blood sugar will go down over time.
Stay healthy! 🙂
Thank you for I don't know what is good or bad for me.god blees you
Thank you Doc! Very insightful information I will use as I plan my meals. 🤗
Your video is highly educational and life saving. It even should be had by the general public particularly the Department of Education of all countries in the world. Can you please inform me how I can buy a copy? Thank you ever so much.
Very good advice!!! Will be doing some of these.
thank you very much doc,God bless you more...
Listening from Kenya , I am very impressed with the video
This list is a good summary of what I have seen recommended by a range of TH-cam specialists, whether keto, plant based or low carb, so this sounds safe and effective.
Thank you, Kris!
Diagnosed a couple weeks ago with T2D. So glad I found your channel! Great advice conveyed in a pleasant video!
I’ve learned so much already. Thank you!! 💋
I am so glad. Please share our videos on social media to help spread the knowledge.
Also check out a channel called Beat Diabetes with Dennis Pollock. It will help you also with practical tips
Very good information. Why don't you comment on exercise to lower your insulin?
This vedeo is very helpful for people to have knowledge about good food to eat, amazing I loved it,watching from UK
You are a very great provider of information to many of us!! Thank you soo much!!! If it wasn't for you so many of us would be lost!! 👍😺😻
Thank you Diana. That’s very nice of you.
Very informative and educational. Thank you so much. This will really help
Wow Dr. Thank you very much for this video, definitely I will saved!!!!!!!
Blessings!
Enjoy good sense of humor along with great information!! God Bless!
Thanks for the positive feedback
Very helpful. Thank you 🙏
thank you for your kind explanation.
from japan
Thank you very much for the information and the different foods that will help to reduce my blood sugar
I’m glad you said beans. They are off the keto plan which I probably won’t do as it
Seems extremely restrictive.
Thank you for all info
Excellent video, very informative and helpful. Been watching you for a week now, learning a lot from you. Thanks so much!!
Thank you doctor for the advice. I watched your videos almost daily.
Thank u doctor..u give so much relief. God bless u
I have no limit on how many eggs I consume per day. I ranges between 3 and 7. 🥚🥚🥚🥚🥚
Thanks Dr Ergin for another great and informative video.
I make 'bread' from flaxseed and egg whites and olive oil. I no longer miss bread. minutes.)
Doctor pls give us the foods that is for diabetic but don’t also has chronic kidney problem. Thank you.
Here you go th-cam.com/video/Lk6f5tclfb4/w-d-xo.html
Thank you so much for the added information, Doc.
Thanks Doc u gave us a good idea of what we need to eat as a diabetic.
Thank you for all the life changing information you share with us. I have a humble request. I know you are not a pediatric endocrinologist, but could you please do a video on healthy and unhealthy blood sugar levels in children and teens. Are they the same as for adults? Also what should their A1C range be without diabetes? Thank you so much in advance. I look forward to viewing that video. Keep up the great work.
Great suggestion, will do.
@@SugarMDs Thank you! Looking forward to it.
Thank you for the information I have type 2diabetes and have a hard time how to manage it.💕
Dr it is very informamativei am vegetarian thank you
Happy to listen you
Thx for the information God Bless you and fam🙏❤👍🏽
Thank you Power Basi for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thank you for all this healthful nutritional foods.
Thank you so much for this fantastic information. My feet swell and get very painful and numb. It feels like .I've type 2 and just recently been diagnosed due to my feet. The pain and numbness has spread up my legs . My knees. What can I take to reduce this please. It's very painful.
Thanks so much for son important and clear information gadbles you 🥰❤
try to eat fish at least twice a week, avocado 3-4 times a week. My question is shrimp a good source of high fatty acids? I like the ease of preparing and eating of shrimp as 1 of my fish meals besides salmon.