Honestly you could eat half of your liver and it'll grow back so good thinking 👍🏻 (please not this is a joke and there are no benefits to eating your own liver)
@@NoGoatsNoGlory. There are benefits. Seeing through walls 35000% test boost Levitating Indescribable libido Desire to purchase several rare dog species
The way this works is: the foods on the bottom layer can be eaten everyday the foods on the second layer are eaten at least every other day the food on the top (liver) is eaten 2-3 times a week maximum
Just to improve this diet which I find great : - raw dairy (cream, cheese) - add some other organs like heart (maybe brain) - poultry and pork goes on the second layer - add all sorts of potatoes (Japanese, sweet,...) to the first layer with carrots - whey must be 100% whey isolate (no other ingredients) - fats if they come from animals they must be grass-fed - organic berries are king if you can afford them - where is the sardines and the oysters ?! (you can eat it occasionally and take them wild for low heavy metals content)
Garlic and ginger are basically super foods. You can pickle the ginger in some fruit juice and wait a couple days to eat it. And eating pressed raw garlic on top of buttered sourdough bread tastes amazing. Just suck on some gloves instead of chewing gum to get rid of your garlic breath!
@@kaalraam sorry bro, i haven't had the time to reach you via email 'cause i've got a thesis to write. might end up emailing you for real around April-May next year. 👍
Looks alot like my current diet, although I should include more carrots and liver. Apples are also a great fruit, not sure why you didnt mention them. Great video as always.
Jasmine rice is pretty critical if your training hard af too. My diet reflected this pyramid for 18months, only like + 2kg of muscle added 5kg of white rice per week and stacked on 10kg of muscle over 6mths finally whilst also completing my first marathon block. It feels like my body was just waiting for the carbs.
@@cooking_bakinggwhite rice because its high GI and absorbs quicker than brown rice. Jasmine rice because it tastes better and is softer than long grain white rice, so it does dijest slightly easier than long grain white rice.
Chicken and pork can be good meats. But the important thing is that you need to get them organic and pasture raised considering that corn and soy have PUFAs and unlike cows, which eat grass, chickens and pigs are not ruminants which means these fats stay in their systems after we kill them for meat.
I would also add olive oil and tomatoes. Olive oil is well talked on this channel, but tomatoes are also great, having much B vitamins and anti oxidants
hey my man, great video. i have a question. i went vegan a couple years ago cause i thought it was the healthiest option for us humans, went vegetarian for eggs and cheese about 1,5 ago now but i am slowly waking up and i am considiring eating good meat again. what is your take on that vegan/vegeterian diet for human health and why do we need meat in our diet? would love to know your answer. keep you work up. much love
Hello Kaal, I've heard a lot recently about how carbs may have detrimental effects; such as brain fog etc. Is this true? and to what degree do the foods in your pyramid effect brain fog etc... for instance, i've seen some youtubers say certain fruit and vegetables are bad because of the carb content, does this have any validity? I trust your opinion, thus why I am asking the question! Thank you in advance
I've cooked stew meat in a pan a few times, It's actually not that bad Sometimes you chew for a while but that just makes your jaw and teeth stronger It tastes very good
Fish is missing! I know you said that fish is polluted, but there's no replacing it. Just stay away from predator fish such as tuna. I suggest going for salmon or mackerel, which is cheaper. They're the best choice anyway.
Great video man, I had recently made a new diet plan for myself and I based it on being optimal for testosterone and just health in general and I came up with pretty much the same thing. Besides carrots, I included carrots but I didn't know they were that important and good for you, will definitely up the intake of carrots. Thanks man!
This is by far one the best food pyramids in the world right now by the way i noticed that you didn’t include fish in there is there a problem with it or it isn’t essential for us anymore
@@kaalraamYou say most sources are polluted, does this mean there are some unpolluted sources of fish that are available to consume? And if so, do you know any?
@@gioslothonly way u know u gonna get good fish is from unpolluted water which can only really be from a man made aquarium but that fish would be expensive af
Great stuff, the only thing I have second thoughts about is whole grain. Industrial agriculture might cause all the toxins to fill up the outer parts of the grain. In the past people never really ate whole grain afaik.
Hey kaal, you mentioned that radishes have aromatase inhibitors, but I do not see this outlined in any article (or study) of my knowledge (P.S. not flaming your food pyramid at all, god tier food pyramid)
Considering you were talking about fruit, could you please make a video about if fruit juice is actually bad for you? Coconut water is technically a juice and I've heard multiple claims that the fructose leads to cavities but then I remember maple syrup and honey have no fiber but they actually benefit the teeth. There's orange juice which contains naringenin, pineapple juice which contains bromelain, watermelon juice which contains lycopene, and coconut water which contains electrolytes.
@@cooking_bakingg Fruits being high in sugar isn't necessarily bad considering it's natural sugar and there's also two kinds of fiber, one being soluble and the other being insoluble. The soluble fiber is the one found in juices.
@@RetakeAmerica I think it depends on the juice type. When you put fruits or even vegetables in a blender (for example) you destroy all the fibre and other nutrients making it unhealthy. But chewing itself is so much more benefitial for certain hormone releases.
@@unlimited_puh7212 I think that foods such as dates would be more beneficial for sexual health but watermelon juice still helps you get a boner without the fiber. There's also the fact that when you juice something and you don't High Pressure Pasteurize it, you retain many of the nutrients. If you have cold pressed juice or if you get a slow masticating juice like the KUVINGSREVO830, you'll be fine drinking juice. Edited: High pressure pasteurization isn't that bad. It's high-temp that's bad.
Love the vid Kaal! I’ve actually recently adjusted my diet in a way that follows your pyramid to a T to optimized my testosterone. The only part i’m conflicted about is my elevated ApoB levels (an indicator of increased atherosclerosis, eg heart attacks risk) from a a blood test a week ago. Peter Attia says that saturated fats directly increases ApoB and I’m worried a high saturated fat diet is not sustainable. Do you know of any conflicting literature that says saturated fats doesn’t increase atherosclerosis risk? Or do you simply recommend a moderate amount of saturated fats?
You should replace raw milk with kefir. Kefir is much more easily obtainable and doesn't have the downsides of pasteurised milk. Even lactose intolerant people have a better chance with kefir since the lactose in kefir is already partially broken down by bacteria.
0:29: 🍖 The video discusses the esoteric food pyramid and the importance of red meat in the diet. 2:31: 🍳 The video discusses the importance of high quality eggs, ground venison, and carrots for detoxification and health benefits. 4:57: 🍎 The video emphasizes the importance of consuming fruits for their natural sugars and benefits, debunking the misconception that they are bad for health. 7:29: 🍯 The video discusses the benefits of raw honey, honeycomb, and certain vegetables for health and detox. 10:18: 💊 Supplements are optional and can be used for specific purposes, such as bulking, winter months, and improving sleep and skin health. Recap by Tammy AI
Amazing content brother! Finally some *actual* nutrition advice 💪 but I would not eat any vegetables that are leaves, seeds or grains (apart from Sorghum) ❌
I think Honey (yes im capitalising it cause its literally food of the Gods-Ambrosia) should be up there with liver. Yeah maybe it doesnt contain fats or protein but it literally has all the micronutrients as well as packing a massive antioxidant punch. It is THE superfood in my opinion.
6:11 yo bro! I use something called oxygen you put the fruit veggies or whatever in the water and then you add that substance, it gets rid of the weird shit really well. Highly recommended
Fruit is an overrated source of vitamin c. Sugar blocks the absorption of vitamin c anyway. Fruit is great, but your better off eating other foods like sauerkraut, dark leafy greens, and bell peppers
What food would you recommend when bulking? Potatoes are very low in calories and I assume would mess with the gut if consumed in large quantities like above 2kg per day
Nice content! Thank you very much! But the real reason your testo is low is the estrogen in the Water as well as all the pesticides on every vegetable and fruit.
Kaal, you have mentioned black seed oil, but you have also told us to eliminate seed oils from our diets. I have completely cut out seed oils from my diet and the idea that some seed oils might still be good for us is really interesting. I have seen some seed oils that were cold pressed and didn't have any additives to them, but still what about oxidization and linoleic acid? It would be grat if you would make a video about that.
I dont know why there are "dieticians " when the best diet is the one where your body gets all it needs in terms of micro and macronutrients and the least pollution. The best is to inform yourself on anything in life. Fish is mostly polluted , like meat , even organic food haha its all up to you now ( you hear that CS voice in your mind ) ;D
Most seed oils are bad, yes. But things such as those oils which involve no hexane and are entirely cold pressed might have benefits. Can you please make a video on this?
@@San.Thee.Undoubted I know he did. I was simply wondering about things such as black seed oil. I have cut seed oils out of my diet and I've lost at least a little bit of weight. But for some reason my parents just won't buy liver.
Do a guide on how to beat lactose intolerance becausd I recently got it after eating 2 cups of milk a day for 17yrs lol. I cant have milk but it can still eat cheese, yogurt, ice cream but just not milk. Even one sip and I'm fucked
Try Raw milk, it has the enzymes to digest lactose that the commercial milk doesn't have, start with just a cup per day, see how you go and if it fits for you enjoy. Be aware to buy the best high quality as possible, it can also be your local farmer, and always go for Grass-fed cows.
Had a question about pasture raised eggs. One thing I was told is that bugs that were sprayed by pesticides make it over to the pastured raised farms and the chickens eats these. I had no answer for them. Does that affect us?
This vid was just 1 module from the Esoteric Nutrition Course:
www.kaalraam.com/products/esoteric-mens-nutrition-course
I'm buying it eventually
you look badass dude nice outfit
Just ate my own liver. Feeling the benefits already👍
😂😂
Honestly you could eat half of your liver and it'll grow back so good thinking 👍🏻 (please not this is a joke and there are no benefits to eating your own liver)
@@NoGoatsNoGlory. There are benefits.
Seeing through walls
35000% test boost
Levitating
Indescribable libido
Desire to purchase several rare dog species
accurate and peer reviewed
Don’t eat liver. It’s the dump of unclearable substances in your body or animals.
The way this works is:
the foods on the bottom layer can be eaten everyday
the foods on the second layer are eaten at least every other day
the food on the top (liver) is eaten 2-3 times a week maximum
How much liver can be eaten per week? Once per week I get 300g fresh from the butcher and eat it in 2-3 days.
@@marley2944no more than 6-7oz a week
Sorry, but what about salmon? That's also pretty good for testosterone and overall health.
@@ert827Yeah this guy should have included fish.
High in Mercury, lead and stuff like Cs-137 lol. I'd stay away from most fish. @@linin3288
Just to improve this diet which I find great :
- raw dairy (cream, cheese)
- add some other organs like heart (maybe brain)
- poultry and pork goes on the second layer
- add all sorts of potatoes (Japanese, sweet,...) to the first layer with carrots
- whey must be 100% whey isolate (no other ingredients)
- fats if they come from animals they must be grass-fed
- organic berries are king if you can afford them
- where is the sardines and the oysters ?! (you can eat it occasionally and take them wild for low heavy metals content)
what about other fish??
Sardines are severely underrated. Probably one of the most nutritious foods on the planet
Kind of a dead food in the cans along with toxic oils - meh@@Thleta
@user-vw8tl2wp9o oh i definitely dont eat them in oil, do not do that. Get them in water, wild caught.
seed oils are to be avoided
This video summed up 2 years of scrolling esoteric health twitter 🤣 thx fr. Will save this one
Garlic and ginger are basically super foods. You can pickle the ginger in some fruit juice and wait a couple days to eat it. And eating pressed raw garlic on top of buttered sourdough bread tastes amazing. Just suck on some gloves instead of chewing gum to get rid of your garlic breath!
yessir
"superfoods" that contain no nutrients and harm your cells and bacteria
Just discovered you ,really opened my eyes
You're wearing my favourite picture on your back!
you're spoiling us bro 🙏🔥
Yoo kornel. Did you ever email me?
@@kaalraam sorry bro, i haven't had the time to reach you via email 'cause i've got a thesis to write. might end up emailing you for real around April-May next year. 👍
Looks alot like my current diet, although I should include more carrots and liver. Apples are also a great fruit, not sure why you didnt mention them. Great video as always.
Jasmine rice is pretty critical if your training hard af too.
My diet reflected this pyramid for 18months, only like + 2kg of muscle added 5kg of white rice per week and stacked on 10kg of muscle over 6mths finally whilst also completing my first marathon block.
It feels like my body was just waiting for the carbs.
Why white rice and why jasmine rice?
@@cooking_bakinggwhite rice because its high GI and absorbs quicker than brown rice.
Jasmine rice because it tastes better and is softer than long grain white rice, so it does dijest slightly easier than long grain white rice.
Jasmine rice is goated
sounds like a calorie surplus
Chicken and pork can be good meats. But the important thing is that you need to get them organic and pasture raised considering that corn and soy have PUFAs and unlike cows, which eat grass, chickens and pigs are not ruminants which means these fats stay in their systems after we kill them for meat.
I would also add olive oil and tomatoes. Olive oil is well talked on this channel, but tomatoes are also great, having much B vitamins and anti oxidants
Fuck tomatoes
This post endorsed by the motherfuckin tomato hating gang
most basic olive oil is fake and contains seed oils which are terrible
I just eat my liver raw. I've read it doesn't change the nutritional value too much
Omg this is next level content.❤😍
I am really grateful to have found you 🙏
Organic grains and legumes prepared the tradiyional way are nutritious, delicious and affordable. Great for pre and post workout meals.
Monounsaturated fats like olive oil, macademia nuts, and avocado is also fantastic. Additionnaly fish like sardines and salmon for omega 3
hey my man, great video. i have a question. i went vegan a couple years ago cause i thought it was the healthiest option for us humans, went vegetarian for eggs and cheese about 1,5 ago now but i am slowly waking up and i am considiring eating good meat again. what is your take on that vegan/vegeterian diet for human health and why do we need meat in our diet? would love to know your answer. keep you work up. much love
Hello Kaal, I've heard a lot recently about how carbs may have detrimental effects; such as brain fog etc. Is this true? and to what degree do the foods in your pyramid effect brain fog etc... for instance, i've seen some youtubers say certain fruit and vegetables are bad because of the carb content, does this have any validity? I trust your opinion, thus why I am asking the question!
Thank you in advance
I've cooked stew meat in a pan a few times, It's actually not that bad
Sometimes you chew for a while but that just makes your jaw and teeth stronger
It tastes very good
agree
It’s stew meat for a reason 😂 cook it low and slow and it’ll be tender
@@GYEEZY-G Thing is when you got 1h30 to prepare your meal and it eat between class you can't go slow and low 😂
Amazing work brother, i'm so grateful to you for sharing this!
Please make video for hair loss among youngsters, many people are tired of it.
Fantastic video. I’ve been wanting to see a video like this for such a long time and you’ve completely delivered.
Fish is missing! I know you said that fish is polluted, but there's no replacing it. Just stay away from predator fish such as tuna. I suggest going for salmon or mackerel, which is cheaper. They're the best choice anyway.
Are fish healthy?
loved this sir. keep the good work
Thanks for this bro, happy to see its very similar to my diet already
Hey man can we include nuts in our diet too like cashews almonds dates pistachios and walnuts
Great video man, I had recently made a new diet plan for myself and I based it on being optimal for testosterone and just health in general and I came up with pretty much the same thing. Besides carrots, I included carrots but I didn't know they were that important and good for you, will definitely up the intake of carrots. Thanks man!
This is by far one the best food pyramids in the world right now by the way i noticed that you didn’t include fish in there is there a problem with it or it isn’t essential for us anymore
fish is great, but most sources are quite polluted (sadly)
If you can get whitefish (haddock and pollock), good
@@kaalraamYou say most sources are polluted, does this mean there are some unpolluted sources of fish that are available to consume? And if so, do you know any?
@@gioslothonly way u know u gonna get good fish is from unpolluted water which can only really be from a man made aquarium but that fish would be expensive af
Im not washing my orange man
Hi man, love the video, love the clothing you are wearing with camo and st. michael. where did you get it?
custom made. thinking about launching it for purchase..
All i wanna say is thank you brother ⚔️
Just commenting for the algorithm!
Great stuff, the only thing I have second thoughts about is whole grain. Industrial agriculture might cause all the toxins to fill up the outer parts of the grain. In the past people never really ate whole grain afaik.
With liver do no more than 6oz per week. It’s so high in nutrients you can overdose. I just do half an oz a day part of my daily routine.
Incredible, please more of food related videos.
Hey kaal, you mentioned that radishes have aromatase inhibitors, but I do not see this outlined in any article (or study) of my knowledge (P.S. not flaming your food pyramid at all, god tier food pyramid)
Considering you were talking about fruit, could you please make a video about if fruit juice is actually bad for you? Coconut water is technically a juice and I've heard multiple claims that the fructose leads to cavities but then I remember maple syrup and honey have no fiber but they actually benefit the teeth. There's orange juice which contains naringenin, pineapple juice which contains bromelain, watermelon juice which contains lycopene, and coconut water which contains electrolytes.
I think whole fruits are always better but coconut water is an exception because it’s no where near as high in sugar
@@cooking_bakingg Fruits being high in sugar isn't necessarily bad considering it's natural sugar and there's also two kinds of fiber, one being soluble and the other being insoluble. The soluble fiber is the one found in juices.
@@RetakeAmerica I think it depends on the juice type. When you put fruits or even vegetables in a blender (for example) you destroy all the fibre and other nutrients making it unhealthy. But chewing itself is so much more benefitial for certain hormone releases.
@@unlimited_puh7212 I think that foods such as dates would be more beneficial for sexual health but watermelon juice still helps you get a boner without the fiber. There's also the fact that when you juice something and you don't High Pressure Pasteurize it, you retain many of the nutrients. If you have cold pressed juice or if you get a slow masticating juice like the KUVINGSREVO830, you'll be fine drinking juice.
Edited:
High pressure pasteurization isn't that bad. It's high-temp that's bad.
Love the vid Kaal! I’ve actually recently adjusted my diet in a way that follows your pyramid to a T to optimized my testosterone. The only part i’m conflicted about is my elevated ApoB levels (an indicator of increased atherosclerosis, eg heart attacks risk) from a a blood test a week ago. Peter Attia says that saturated fats directly increases ApoB and I’m worried a high saturated fat diet is not sustainable. Do you know of any conflicting literature that says saturated fats doesn’t increase atherosclerosis risk? Or do you simply recommend a moderate amount of saturated fats?
The artherosclerosis link with satfats is only strong in otherwise unhealthy people. In healthy people, that link disappears
@@kaalraam Happy to hear that and appreciate the quick response/assurance! 💪
You should replace raw milk with kefir. Kefir is much more easily obtainable and doesn't have the downsides of pasteurised milk. Even lactose intolerant people have a better chance with kefir since the lactose in kefir is already partially broken down by bacteria.
Thanks for this great info. Keep up the good work
0:29: 🍖 The video discusses the esoteric food pyramid and the importance of red meat in the diet.
2:31: 🍳 The video discusses the importance of high quality eggs, ground venison, and carrots for detoxification and health benefits.
4:57: 🍎 The video emphasizes the importance of consuming fruits for their natural sugars and benefits, debunking the misconception that they are bad for health.
7:29: 🍯 The video discusses the benefits of raw honey, honeycomb, and certain vegetables for health and detox.
10:18: 💊 Supplements are optional and can be used for specific purposes, such as bulking, winter months, and improving sleep and skin health.
Recap by Tammy AI
Excellent video! Top quality info! If you don't mind, what are your thoughts on colostrum supplements, the powered one? Thank you!
Amazing content brother! Finally some *actual* nutrition advice 💪 but I would not eat any vegetables that are leaves, seeds or grains (apart from Sorghum) ❌
What do you think about okra, artichokes, asparagus, mushrooms, bottle gourd, pointed gourd, amaranth, chinese mallow, flat green beans, zucchini, cauliflowers, collard greens, pumpkins, red Spinach, brussels sprouts, bamboo sprouts, cress, chards, turnips, shallots, squash, kohlrabi, cabbages, rhubarb, konjac, parsnip, wasabi, edamame, shiitake, BITTER MELLON, stinging nettle, dandelion greens, purslane, seaweed, burdock root, indian spinach, snake gourd, and arugula?
yum
Solid content, really love the nutrients breakdown. Awesome stuff mate, though arts and craft obviously wasn't a class you did well in 😂
Can you review Frank Tufano’s nutrient wheel and also what’s your take on Alex Fidurski’s approach
I think Honey (yes im capitalising it cause its literally food of the Gods-Ambrosia) should be up there with liver. Yeah maybe it doesnt contain fats or protein but it literally has all the micronutrients as well as packing a massive antioxidant punch. It is THE superfood in my opinion.
What's your opinion on ginger? I heard that it can boost testosterone and blood flow significantly
Number one fruit should be blueberries, strawberries, blackberries, etc. organic and washed of course
6:11 yo bro!
I use something called oxygen you put the fruit veggies or whatever in the water and then you add that substance, it gets rid of the weird shit really well. Highly recommended
ill try this out
Thanks brother!
Base tier: eat everyday: red meat, eggs, carrots, poultry and pork, fruit
so helpful 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
Fruit is an overrated source of vitamin c. Sugar blocks the absorption of vitamin c anyway. Fruit is great, but your better off eating other foods like sauerkraut, dark leafy greens, and bell peppers
Nice jacket dude, very nice.
I have chamomile tea with ginger every night, is this too often?
Kaal is soon on Primal Diet by AV 🔥🔥
What food would you recommend when bulking? Potatoes are very low in calories and I assume would mess with the gut if consumed in large quantities like above 2kg per day
Thank u for sharing this💪
Nice video keep it up 👍🏼
How often do you recommend eating liver ?
once a week min, 2-3 times max
4:00 Come on bro, thought you were better than this.
Great video this helped a lot but i have one question, which whey isolate protein powder should i buy?
Nice content! Thank you very much!
But the real reason your testo is low is the estrogen in the Water as well as all the pesticides on every vegetable and fruit.
another one for body recomposition
Thanks a million bro
Kaal, what are your thoughts on legumes, such as beans and lentils?
They contain. Protein however you need large amounts and plant based protein is proven to be sub par compared to meat
man thank you so much
Not bad bossman - major improvement
Great Video bro, just a real quick wierd question: Where did you get that Jacket/Shirt?
Kaal, you have mentioned black seed oil, but you have also told us to eliminate seed oils from our diets.
I have completely cut out seed oils from my diet and the idea that some seed oils might still be good for us is really interesting.
I have seen some seed oils that were cold pressed and didn't have any additives to them, but still what about oxidization and linoleic acid?
It would be grat if you would make a video about that.
will do
Is it okay to consume oats if i soak them in water and apple cider vinegar the night before?
No brother your drawings are good
nice video, where can I get your tshirt its so badass
Now I am super curious that you did not mention it, but aren't onions also a super food especially for test?
nuts and fish?
is organic whole milk good if I cant get raw milk? Btw this is damn good food pyramid.
In his raw milk video, he said, that raw Milk and organic whole milk (low Tem Pasteurize) are top tier.
I dont know why there are "dieticians " when the best diet is the one where your body gets all it needs in terms of micro and macronutrients and the least pollution. The best is to inform yourself on anything in life. Fish is mostly polluted , like meat , even organic food haha its all up to you now ( you hear that CS voice in your mind ) ;D
Amazing video
As a donkey that is taking his health seriously I needed this.
And what if someone is doing a lot of Sports? Like Football for example, we need more carbs so potatoes are going go be eaten every day
Opinion on white tea? I was thinking of adding it into my diet as something to sip on in the morning because of its large number of antioxidants.
just try it and see how you feel :)
Great video bro :)
Hello Kaal. Is it safe to add cheese and rice to my diet? Specifically Harzer Cheese and Basmati rice?
Yes it is healthy
@@vino.03 thank you
Can you eat fish? I heard they are high in PUFA which could be bad....
Oranges are the ultimate esoteric super-food, let’s just say there’s a rabbit there, the orangepill is real
Why should I use whey isolate instead of concentrate?
what about seeds and nuts
another one for growth hormone
Where did you get the info about the hairloss and creatine?
The camouflage army outfit got me 😂😂🤣🤣. It's about to go down. Let the infiltration begin. Yes Sir Yes Sir. 👮🏻♂️
What is the reason you use cod liver oil only during winter?
lemme know what you think towards the Ray Peat thinking? Been huge on twitter lately from all the esoteric/carnivore guys now
ray peat approved
Just cause you mentioned liver you got my like
Most seed oils are bad, yes. But things such as those oils which involve no hexane and are entirely cold pressed might have benefits. Can you please make a video on this?
He did make a video about seed oils
@@San.Thee.Undoubted I know he did. I was simply wondering about things such as black seed oil. I have cut seed oils out of my diet and I've lost at least a little bit of weight. But for some reason my parents just won't buy liver.
Do a guide on how to beat lactose intolerance becausd I recently got it after eating 2 cups of milk a day for 17yrs lol. I cant have milk but it can still eat cheese, yogurt, ice cream but just not milk. Even one sip and I'm fucked
Try Raw milk, it has the enzymes to digest lactose that the commercial milk doesn't have, start with just a cup per day, see how you go and if it fits for you enjoy. Be aware to buy the best high quality as possible, it can also be your local farmer, and always go for Grass-fed cows.
Had a question about pasture raised eggs. One thing I was told is that bugs that were sprayed by pesticides make it over to the pastured raised farms and the chickens eats these. I had no answer for them. Does that affect us?
Yo it literally says in probverbs 24:13
"My son eat though Honey"
Elite level food pirimid
Even the bible agree 👍😁🍯🍯🗿🗿🗿🗿
Have you looked into the work of Ray Peat at all?
Why would creatine cause hair loss?