Healthy Or Toxic Perfectionism: Is Your Perfectionism Helping You Or Sabotaging You?

Today we're discussing healthy or toxic perfectionism: is your perfectionism helping you or sabotaging you? There's a way to live life as a healthy perfectionist and I want to teach you how!
In this video we are going to discuss:
🟠How perfectionism affects your life in a negative way
🟠Ways that perfectionism can show up in a healthier way
🟠8 ways your perfectionism is self sabotaging you
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📍TAKE THE PERFECTIONIST QUIZ:
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🍿 WATCH NEXT:
👓5 Signs Your Anxiety Stems from Perfectionism
• 5 Signs Your Anxiety S...
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Mental Health Services
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⌚️CHAPTERS:
00:00 Intro
01:20 Healthy vs unhealthy perfectionism
01:43 1 - Motivated Vs stressed
02:56 2 - Small details Vs details that matter
03:54 3 - Work achievements Vs personal goals
04:59 4 - Terrified of failure Vs accepting
06:05 5 - Procrastination Vs action
07:31 6 - Energy Vs burnout
08:38 7 - Self blame Vs enjoyment
09:34 8 - Hopelessness Vs joy
10:45 Summary
#perfectionism #burnout #procrastination #motivation #psychologist

[@vassiasar]

Is your perfectionism healthy or unhealthy right now?

[@nilapavlova3701]

Thanks for the video, very helpful!

[@vassiasar]

I'm happy that it helped. Which part you found most useful? Anything new for you?

[@nilapavlova3701]

@@vassiasar Yes, the video helped me to recognize healthy vs unhealthy perfectionism and how to shift it towards serving me vs stressing me out.