Day - 3 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil

#theeverydaycooking #weightloss #dietplan
Day - 3 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil
👉👉DiSano Extra Light Olive Oil, Ideal for Indian Cooking
www.amazon.in/...
👉DAY 3 DIET RECIPES:
➡️Breakfast 183 calories
Finger millet porridge - 1 cup
with curd
➡️Morning snack 87 calories
Walnuts - 3
➡️Lunch 439 calories
Boiled white rice - 1 cup
Rasam - 1/2 cup
Cabbage fry - 1/2 cup
Cow's milk curd - 10 tbsps
➡️Evening snack 114 calories
Orange | mousambi juice - 1 glass
➡️Dinner 279 calories
Chapathi - 2
Peas potato curry - 1/2 cup
Total - 1105 calories
▶️Day 1: • Day - 1 | 2 வாரத்தில் ...
▶️Day 2: • Day - 2 | 2 வாரத்தில் ...
▶️Day 4: • Day - 4 | 2 வாரத்தில் ...
▶️Day 5: • Day - 5 | 2 வாரத்தில் ...
▶️Day 6: • Day - 6 | 2 வாரத்தில் ...
▶️Day 7: • Day - 7 | 2 வாரத்தில் ...
▶️Day 8: • Day - 8 | 2 வாரத்தில் ...
▶️Day 9: • Day - 9 | 2 வாரத்தில் ...
▶️Day 10: • Day - 10, 2 வாரத்தில் ...
▶️Day 11: • Day - 11, 2 வாரத்தில் ...
▶️Day 12: • Day - 12, 2 வாரத்தில் ...
▶️Day 13: • Day - 13, 2 வாரத்தில் ...
▶️Day14: • Day - 14, 2 வாரத்தில் ...
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[@sagunthaladevis3265]

Women's 1500calorie eduthukalama

[@santhiyasanthiya765]

Akka ginger water la black sugar add pannikalama

[@santhijayakrishnakumar2702]

மேம் முலாம்பழம் கிடைக்கவில்லை என்றால் வேற பழம் என்ன சாப்பிட வேண்டும் உங்களுடைய 14 வீடியோவும் நன்றாக உள்ளது இதை நான் கடைப்பிடிக்கிறேன் உங்கள் கருத்துக்கு நன்றி

[@theeverydaycookingtamil]

Romba romba thanks 😊 Matha days la ulla snacks yethachum select panikonga , nana oru naal saapidura calories athigam matum aagama paathukonga

[@menaka9470]

Wat oil for cooking sis pls reply.

[@vigneshsubramanian8642]

Mulam palam illana Vera option solluga

[@theeverydaycookingtamil]

All 2 weeks video paathu , intha day oda calorie increase aagama vera day oda snacks ah select panikonga

[@sangeeraj6592]

Sugar add pannalama...

[@joywithjesus9628]

Walnut illana vera ethavathu option sollunga mam

[@theeverydaycookingtamil]

Next day la ulla snacks yethu nalum choose panikonga 😊👍 badam yeduthukalam 10 badam 74 calories varum. Extra kuda sapidalm total calories ah thandama paathukonga

[@vathsalakrishnan2800]

Sister from canada diabetes parsons follow pannalama

[@theeverydaycookingtamil]

Yes follow panalam 👍

[@bearkrithikesh1473]

Instead nod white rice can I take red rice...

[@theeverydaycookingtamil]

Yes

[@mariprince5914]

Hi sister
Daylium evolo items Pana mudiyala
Simple la soluga

[@theeverydaycookingtamil]

Ethayave whole family kum panidunga 😁

[@blessydaniel747]

Sis walnut weight gain panadha

[@theeverydaycookingtamil]

Nuts kandipa daily konjama yedukalam👍

[@mahasenthu123]

Thairaydu iruku mutta kose sapidalama

[@theeverydaycookingtamil]

Hypothyroidism eruntha Cabbage avoid pananum nu potiruku, neenga yethukum doctor Kitta consult panikonga 👍

[@brinthadafna9057]

Very nice

[@theeverydaycookingtamil]

Thank you so much 😊😊

[@anandmonichannel11]

🧐

[@r.k.r1347]

Super mam

[@theeverydaycookingtamil]

Thank you 😊😊

[@Hswpv]

Normal oil use panala mam.

[@theeverydaycookingtamil]

Yes 😊

[@கைகொடுப்போம்உங்கள்நிலா]

Sister super ellorukkum thevayana onru 👍👍👍👍

[@theeverydaycookingtamil]

Romba thanks 😊😍

[@UmaSingaravel]

1/2 cup means 125 gms ah

[@theeverydaycookingtamil]

Approx 125 grams but nama yedukura ingredients oda size poruthu change aagalam 👍