Although I went through menopause 16 years ago, I could not have done this workout in my early 50’s!!! Lol. Day 167 here with your workouts and today I experienced how much progress I’ve made. First time using 10 lbs for heavier weight, 8 lbs for lighter, and 5 lbs for triceps work ( I’m pretty weak in that area) ! Thank you for the modification boxes, Lauren. So incredibly thoughtful. I did challenge myself with tiny impact after listening to you how that helps. A knee injury two years ago really set me back until I found your channel. God bless you, Lauren. Thank you for helping so many people get healthy and strong!
Wow! This was intense but I needed it so much! Menopausal weight gain was the reason I started working out with you almost one year ago. I've list 18 lbs and can finally see muscle definition like I had 20 years ago. I sincerely appreciate all the videos that help with strength, balance, & cardio. You're the best!!
I'm 57, have a background in professional dance and still do HIIT , and yoga. These workouts with weights with some cardio and a 'little' bit of impact (skaters) are perfect for me. Thank you, I am now a subscriber!
Jeez Louise, I'm 19 and very fit, and I've roped both my mom and grandma into working out with me this summer. I usually do SeniorShape with Grandma, and more intermediate Pilates videos with Mom. Today, our TV isn't working, so I told my mom we could do a SeniorShape video on my laptop because it's easier to follow that without a TV than the Pilates videos where we're twisted in bizarre ways and craning to see the screen. She went, "You want me to do an old lady workout??" But I told her it's harder than it looks, and we have a running menopause joke in our house, so when I saw this, I knew she'd have to try it just to see what it was about. We are WHIPPED, Lauren. I was prepared for a workout, but I did not expect to be fuLLy humbled by your videos today, and now we are both covered in sweat, panting, and off to go shower. Normally your videos are a fun way to connect with my grandma and get her back in shape; not so challenging to me, but you win this time... You win.
lol! No you win Jamie because you guys did it and got a great workout! Good job, it's tough! I love that you have shared my workouts with your mom and grandma. What a fun and fit family :)
I would love to see more menopause work outs or advanced senior. I am 70 years old and have been doing your exercises for about 2 years almost every day. As a result, I could use some more intense work outs. I just love your channel.
I am also 61 and I had a go with 10lb weights today and it wasn’t impossible. Will be doing cardio tomorrow to let my muscles rest then back on Friday.
Thank you, Lauren. I am 70 & was just reading about the importance of challenging myself to lift heavier weights for bone health. I'd been adding more repetitions rather than increasing weight. With this workout I began that challenge. And thank you for your regular reminders about core and glutes and breathing, it's easy to forget that focus. This was a fantastic workout for me. I really appreciate all the new content you develop for us!
Amazing workout! I love a challenge. I love where I am in life but don't appreciate some of the effects of menopause. The workouts help my mental, physical and spiritual self...so thank you. 😊
Lauren thanks so much for the great workout and for the low impact modifications! Please do a knee friendly HIIT or cardio workout! Love your videos! My goal is to be thin and beautiful like you! ❤❤❤
I am 38 and in the throes of perimenopause. Thank you for this workout!! Online Ballet classes, a plant-based diet, and your workouts have been the only thing to help me lose the weight and tone up!
Thank you so much for your videos. I love all your videos but this menopause workout was challenging but you kept me motivating till the end. I'm 70 years old and enjoy all your workouts. Thanks again.
Another great workout. I felt like giving up half-way through, but you make it look and feel so effortless that I managed to push through to the end. Thank you, Lauren!
I LOVE this workout so much! Have done it several times now, and it feels good! I especially like the fact that legs, arms & cardio is covered all in one!
Wow! This was wonderful! This 60 yr old was challenged and sweaty ! Perfect pace. Love the blocks and the heavier weight and cadio combo! Thank you so much! More like these please!
LOVED this workout! I'm always looking for good quality strength and cardio workouts that are fun but not too strenuous and intense for postmenopausal women. This was just what I was looking for. Thank you and more please!
Lauren, Thank you! Thank you! Thank you! I so enjoy your work outs! This one was challenging. I'm 66 years beautiful (as my wonderful husband would say) and fairly active. I hike several times a week and ride my real bicycle once a week. I am incorporating HIIT on by stationary bike. I started with your videos several months ago when my doctor encouraged me to use weights for my osteopenia. I also added a weight vest when I hike. In the past I was very consistent with my exercise but not so for the last several months. I'm hoping to change that and I believe you videos will help me. You are an amazing instructor! You are so encouraging. I appreciate you and all your work! I can tell you have a very gentle and sweet spirit. Again, I thank you and I pray blessings upon you! Sincerely, Teresa
MORE OF THESE WORKOUTS PLS!!! Love love love it! Challenged me enough which was great… and loved that it was all standing as I have vertigo and challenged with floor exercises… love your channel!!!
This was a fabulous workout. I followed the modified moves yet still felt challenged. Your instruction is always easy to follow. I'm 66 and I love your workouts.
Dear Lauren, I’ve been following you for a short time. I’m 63, a former physical education and fitness teacher, and I’m truly happy to have found an instructor whose style is close to mine, who doesn’t bore me, and who offers effective, creative, and fun lessons. Thank you for the opportunity you give me 🙏😍
You did it again Lauren! Great workout and I love that you offer so many different options for intensity, length, and focus in your workouts. Thanks so much!
Thank you Lauren…another spot on regime…and inspired me to work with heavier weights. Now combining your variety of regimes alternate days and power walks on the other days. Feeling better in menopause. ❤
I find this set exciting and fantastic. I also like the softer option in the tiny box. Great idea. I wish to see more versions of the Menopause series. Thank you.
I just love this workout and saved it so I can do it many times! Really burned some calories with this one, but also strength, some balance. I love how you combine things so your workouts are always multidimensional and dynamic.
I enjoy all of your workouts! I would love to see more videos focusing on menopause and weight training to help prevent bone loss for that stage of life.
Thankyou Lauren this class is so good even if you've gone through the menopause just one class today I'm very tired so listening to my body see you tomorrow 🙋💐
This was just what I needed! I've got to get some heavier weights. I'm so glad I found your workouts, you are helping this 64 year old get her strength, balance and energy back. Thank you
I love the menopause workout and do it weekly now. I was wondering if you might consider adding more of these challenging workouts targeted for menopause and also, please add a workout video that includes booty bands. I recently got them and need instruction to use properly. Thank you Lauren. I love your workouts.
Thanks Ellen! This video is a follow up to the menopause workout : th-cam.com/video/z1fcRRZN7Lo/w-d-xo.html Also I have several band workouts. Check them out in my resistance band playlist!
Lauren, I am grateful to you for providing great workouts for older people especially women. This HIIT routine is very challenging and fun. It’s hard but you make it interesting and it goes by so fast. I appreciate the impact movements for enhancing bone strength ❤. You are a treasure. 😊
This was tough, and appreciated the modifications, but was able to do most of it. Need my sneakers on for the jumping parts. On my list of favorites. Thank you
Hello I am soo happy that I found you!! I am 61 and just did this workout and it was GREAT! It got my heart rate up which is what I am looking for. I can hardly wait for my next workout with you. Thank you🙂❤
I have been doing your full body weight workouts 2-3 days a week for the last year. In the last week I have helped spread nine 550 lb bags of bulk gravel for a back yard project my husband and I are doing. There is no way I could have done it without your workouts. I'm 56 yrs old and love the stamina that I have gained. I still get tired and sore but after some rest I can get up and do it again. I started with 5,8and 10 lb weights. I'm now up to 10, 12 and 15 lbs.This is a great workout. Would love 2-3 more like this so I can alternate and not get bored. Thank you!❤
That’s awesome Cheryl! Have you done this new strength workout? Anti-Aging Workout // Strength & Balance Compound Combination Exercises! th-cam.com/video/z1fcRRZN7Lo/w-d-xo.html
Thanks so much for this workout, I've done a couple of your workouts in the past, I'm 49 turning 50 soon but love this one! I find HIIT very intimidating but this was so good, challenging but not crazy hard.
I'm so happy I found your channel.I really love working out with you, you're so encouraging and the gentle reminders to" keep shoulders down, tummy in "are so helpful . Keep up the amazing work.
Love this workout! Turned 65 this year😮 but have enjoyed all your workouts. I may not be able to use the heavy weights but I used 5lbs and 3 lbs and it was plenty for me. Thank you for all you do! 😊
I have just done your menopause workout and I have a sweat on 😅. Thank you so much for your workouts. I am 61 and have struggled to find workouts that don’t cause injuries but are challenging and fun to do. You have such a variety of workouts. I have combined cardio and strength workouts to create my weekly programme. But, I am hoping to complete your monthly workouts that I have noticed on your channel. Once again thank you 😊
Totally loved loved loved this workout! Thank you for helping us ward off muscle loss during menopause. Very challenging and very much appreciated the cardio modifications as I'm recovering from mensicus surgery and can't yet do high impact cardio. You are the BEST! I will plan to do this workout often.
Thank you! 🙏🏾 Very happy to see a workout geared toward menopause. My body needed this, I had to do some modifications because of a bad knee but I was able to get through this workout.😊❤💪🏾
Great Missy! I have another menopause working coming next week! Also, here is the link to my playlist that has all my knee-friendly videos in it (no jumping, squats or lunges) th-cam.com/play/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV.html
This was a great workout to push oneself a little more. The beauty of it is that it also has options if you are not quite up to the suggested moves. I also like that it rotates cardio, arm strength and leg strength. It gives a complete workout feeling at the end. Thank you! ❤
Thanks so much! Check out this video: Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners th-cam.com/video/djq0f-enT2E/w-d-xo.html
Great workout Lauren. I'm a moderately advanced senior exerciser and manged it with 8 and 5 lb weights and kept up with the high impact moves. Thanks again !
This workout is amazing! Challenging. Just what I needed and I really appreciate the focus on the stage of menopause and how it affects women’s bodies and overall health. Thank you, Lauren😄
Sorry I've fallen behind again on your videos. Working a full time job! Anyway, I absolutely loved this one! I'm almost in menopause and I need to build strength! This was challenging but in a good way! Thank you so much for what you do! I'll try to keep caught up with the other videos. Blessings on you!
Excellent workout! I’m active and will turn 65 in September, but I’m also on osteoporosis medication. The pace of this workout was great and really got my heart going! Thanks for creating this challenging workout!
Although I went through menopause 16 years ago, I could not have done this workout in my early 50’s!!! Lol. Day 167 here with your workouts and today I experienced how much progress I’ve made. First time using 10 lbs for heavier weight, 8 lbs for lighter, and 5 lbs for triceps work ( I’m pretty weak in that area) ! Thank you for the modification boxes, Lauren. So incredibly thoughtful. I did challenge myself with tiny impact after listening to you how that helps. A knee injury two years ago really set me back until I found your channel. God bless you, Lauren. Thank you for helping so many people get healthy and strong!
It's wonderful to hear about your progress Rose! I'm so proud of you and love that you used 10lbs! You are most welcome as always :)
I agree. Please show more strength and HIIT workouts for menopausal women. Thank you for all your fantastic videos.
Will do! You are very welcome :)
Agree
Wow! This was intense but I needed it so much! Menopausal weight gain was the reason I started working out with you almost one year ago. I've list 18 lbs and can finally see muscle definition like I had 20 years ago. I sincerely appreciate all the videos that help with strength, balance, & cardio. You're the best!!
That's so awesome Amy! Keep up the great work :)
I’m 53 and love your workouts but so grateful for a video focusing on this stage of life. Thank you!
You are so welcome! I'm here for my viewers :)
I am going to be 53 in June. I love this workout! Thank you so much Lauren!!! Amazing as usual!
@@valbennett445 My pleasure Val! 🤩
I'm 57, have a background in professional dance and still do HIIT , and yoga. These workouts with weights with some cardio and a 'little' bit of impact (skaters) are perfect for me. Thank you, I am now a subscriber!
great! Thank you so much Anna :)
Jeez Louise, I'm 19 and very fit, and I've roped both my mom and grandma into working out with me this summer.
I usually do SeniorShape with Grandma, and more intermediate Pilates videos with Mom.
Today, our TV isn't working, so I told my mom we could do a SeniorShape video on my laptop because it's easier to follow that without a TV than the Pilates videos where we're twisted in bizarre ways and craning to see the screen. She went, "You want me to do an old lady workout??" But I told her it's harder than it looks, and we have a running menopause joke in our house, so when I saw this, I knew she'd have to try it just to see what it was about.
We are WHIPPED, Lauren. I was prepared for a workout, but I did not expect to be fuLLy humbled by your videos today, and now we are both covered in sweat, panting, and off to go shower. Normally your videos are a fun way to connect with my grandma and get her back in shape; not so challenging to me, but you win this time... You win.
lol! No you win Jamie because you guys did it and got a great workout! Good job, it's tough!
I love that you have shared my workouts with your mom and grandma. What a fun and fit family :)
ahahaha! never judge a book by its cover 😂 she be 🔥 lit! with her unassuming self! love her❤she's a great read😊😮😮😊😊
WOW WOW WOW Lauren this is just what us ladies of menopausal age need we are so blessed to have you and your channel thankyou ❤️🙋
Absolutely!! I'm so pleasantly surprised everyone seems to be up for the challenge of this workout!
@@SeniorShapeFitness I'm so happy for you that people are up for the challenge like I said we are blessed to have you helping us 💗
More of these workouts please ❤❤
Yay! I’ve been waiting for a menopause geared workout!😊
Hope you like it!
Same!
Same!
Thanks!
I've been walking daily for a while but now that the heat is back! I'll be right back here in my office getting my sweat on with AC
😉
woo hoo! Thanks again for your contribution Sandra. Happy to hear you are taking care of yourself :)
I can't thank you enough for these workouts. Whatever I need - that's what you deliver.
You're so welcome! I have the best viewers and definitely listen to them :)
I would love to see more menopause work outs or advanced senior. I am 70 years old and have been doing your exercises for about 2 years almost every day. As a result, I could use some more intense work outs. I just love your channel.
Good for you Teresa! In the meantime, use heavier weights in any of my other videos!
Love this one! Started at 5 lb weights 4 months ago, now lifting 10 lb weights. 61 and it can be done, ladies! Just stick with Lauren!! ❤
Amazing Jackie! I'm so proud of you :)
I'm with Lauren for the rest of my life! :-) I'm glad I found her! She is the Awesomest instructor that I have ever seen :-) love her work❤
I am also 61 and I had a go with 10lb weights today and it wasn’t impossible. Will be doing cardio tomorrow to let my muscles rest then back on Friday.
Wonderful Helen!
you are just happy to have so many weights at your disposal at home !
I just discovered pu this morning. I'm 64 and I loved it!! Thank you.
Great! Happy to have you working out with me Kathryn 🤩
Love love this!! I felt so challenged!!! Will absolutely make this my 3xs a wk go to!
Thank you for so much variation in your work outs!!
Yay! You are very welcome Lela :)
Lauren, great varied workout. Thanks for the modification. 76 and continue to be with you. 😊
Wonderful Rivka !!!
That was a top workout Lauren! Could you please add some more strength and hiit workouts for those advanced seniors out there?😊 thank you !
sure thing Anastasia. I'm pleasantly surprised that my senior viewers are rocking this workout!!
@@SeniorShapeFitness 💪🙌👟
Fantastic! I love HIIT senior workouts!
Thank you, Lauren. I am 70 & was just reading about the importance of challenging myself to lift heavier weights for bone health. I'd been adding more repetitions rather than increasing weight. With this workout I began that challenge. And thank you for your regular reminders about core and glutes and breathing, it's easy to forget that focus. This was a fantastic workout for me. I really appreciate all the new content you develop for us!
Good for you Shirley! I’m so happy to hear that you are changing yourself 💪🏼🙌🏻🤩
It was amazing! Your workouts are by far the best on TH-cam! Thank you.
Yay! I appreciate that so much Kimberly!
Amazing workout! I love a challenge. I love where I am in life but don't appreciate some of the effects of menopause. The workouts help my mental, physical and spiritual self...so thank you. 😊
It's my pleasure Tina! I'm thrilled you are enjoying them and I love your positive attitude :)
Lauren thanks so much for the great workout and for the low impact modifications! Please do a knee friendly HIIT or cardio workout! Love your videos! My goal is to be thin and beautiful like you! ❤❤❤
You do you Michelle :)
I am 38 and in the throes of perimenopause. Thank you for this workout!!
Online Ballet classes, a plant-based diet, and your workouts have been the only thing to help me lose the weight and tone up!
Sounds great Haley! Keep up the great work :)
Great work out that was challenging. Thank you❣️
@@marianna2826 Thanks Marianna :)
Thank you so much for your videos. I love all your videos but this menopause workout was challenging but you kept me motivating till the end. I'm 70 years old and enjoy all your workouts. Thanks again.
That's so great Nancy! You are most welcome :)
Yes pease.....more workouts like this!
will do Kathleen :)
@@SeniorShapeFitness Believe it or not...I really can spell!!
@@kathleenspagnola8157 There are so many spelling errors (mine and others) that I don't even notice anymore :) No judgements here!
Thanks!
Thank you very much for your support! I appreciate it :)
I love this heavy weight workou!!! Please do more of these. Thank you so much for all the great content.
I will Sherri! Be sure to check out my heavy weight workout playlist :)
Thank you for an amazing workout! Loved it! Loved the higher weights and the low impact options! Love all your videos and content! ❤❤❤
Awesome! Thanks for trying all my workouts Michelle :)
At 61 I love this workout!!! Thank you!
So glad! You are very welcome Julene :)
Another great workout. I felt like giving up half-way through, but you make it look and feel so effortless that I managed to push through to the end. Thank you, Lauren!
Great job! I’m proud of you Maria 🤩
I LOVE this workout so much! Have done it several times now, and it feels good! I especially like the fact that legs, arms & cardio is covered all in one!
Great Janis! Did you try the new one too?
Wow! This was wonderful! This 60 yr old was challenged and sweaty ! Perfect pace. Love the blocks and the heavier weight and cadio combo! Thank you so much! More like these please!
Great Chris! I will do more like this, so glad you like it:)
60 here and loving you helping us in our later years of life! Absolutely fabulous video and my knees appreciate the lower impact 😘♥️🥰
So glad! Thank you 🙌🏻
LOVED this workout! I'm always looking for good quality strength and cardio workouts that are fun but not too strenuous and intense for postmenopausal women. This was just what I was looking for. Thank you and more please!
Perfect! I'm thrilled you love it Lesley :)
Love this one, please continue with some more. 63 and have a tendency to overdue it but this one was perfect. Thanks for this.
thanks Karen! Try this one: th-cam.com/video/z1fcRRZN7Lo/w-d-xo.html
Wow! I loved this workout! The heavier weight workouts are my favorites! I really appreciate the cardio in between as well!
Thank you so much! ❤
You're so welcome! So glad you love it Wendy :)
Thanks
Thank you Susan! I appreciate your support :)
I love this! I also love a month long challenge!! It is motivating. ❤
Happy to hear it Elizabeth :)
Lauren, Thank you! Thank you! Thank you! I so enjoy your work outs! This one was challenging. I'm 66 years beautiful (as my wonderful husband would say) and fairly active. I hike several times a week and ride my real bicycle once a week. I am incorporating HIIT on by stationary bike. I started with your videos several months ago when my doctor encouraged me to use weights for my osteopenia. I also added a weight vest when I hike. In the past I was very consistent with my exercise but not so for the last several months. I'm hoping to change that and I believe you videos will help me. You are an amazing instructor! You are so encouraging. I appreciate you and all your work! I can tell you have a very gentle and sweet spirit. Again, I thank you and I pray blessings upon you! Sincerely, Teresa
That's great Teresa! I love your positive attitude and appreciate your kind words. All my best to you and keep up the great work :)
I loved the challenge of this workout. I really felt this. It felt great! Thank you for educating, encouraging and challenging us, Lauren.
You're so welcome! so glad you got a good workout :)
Your workouts are wonderful! I love your calm, soothing voice. So glad I found you!
Thank you so much! Happy to have you working out with me Karen :)
Absolutely love this workout. It will become my three times a week for May and June. Thank you!
Great plan Rose! I'm thrilled you love it :)
MORE OF THESE WORKOUTS PLS!!! Love love love it! Challenged me enough which was great… and loved that it was all standing as I have vertigo and challenged with floor exercises… love your channel!!!
Great! I’m thrilled you love it 🤩
I’m 61. This might be my new favorite workout of yours! I used 8 and 10 pound weights. Thank you Lauren!! Such a great teacher and motivator!
So glad and great job Karen!!!
This was a fabulous workout. I followed the modified moves yet still felt challenged. Your instruction is always easy to follow. I'm 66 and I love your workouts.
Wonderful! Way to go Vivian :)
I love your workout as a massage therapist I work with your videos four times a week and I feel energized before work a big thanks for theses videos
You are most welcome! Thanks Monica :)
Lauren, you are a great teacher and encourager! Thank you for this great workout focused on those of us in menopause : )
You are so welcome! I'm glad you like it Susan :)
Dear Lauren, I’ve been following you for a short time. I’m 63, a former physical education and fitness teacher, and I’m truly happy to have found an instructor whose style is close to mine, who doesn’t bore me, and who offers effective, creative, and fun lessons. Thank you for the opportunity you give me 🙏😍
Yay! My pleasure Daniela, I'm so happy to hear you are enjoying my workouts and appreciate my style :)
I will just echo the many other comments. As a menopausal woman, I would LOVE to see more videos like this!! Thank you!!
You got it! Thanks Jodi :)
I love this workout! It is easy to follow and you help keep me in check with my form! Thank you so much!
So glad! You are very welcome Lynne :)
You did it again Lauren! Great workout and I love that you offer so many different options for intensity, length, and focus in your workouts. Thanks so much!
Yay! Thank you Sherry, so glad you like it :)
I’m also 53 and loved this combo of strength and cardio in a half hour timeframe- thank you!
You're so welcome! glad it's a good workout for you Jennifer :)
Agreed! Fluffy AND pressed for time because though I’m menopausal I still got to 9-5 on the daily, rather 7-7 if you count the commute 👎🏻
Thank you Lauren…another spot on regime…and inspired me to work with heavier weights. Now combining your variety of regimes alternate days and power walks on the other days. Feeling better in menopause. ❤
Wonderful! Keep up the awesome work Adele :)
Good morning!
I just found your channel and did this workout. It was exactly what I needed. Thank you!
You're so welcome! Happy to have you working out with me 🤩
Great format…love the cardio mixed in. I’m big on lifting heavy weights so I’d love to see more of these workouts!
Great Heather! Make sure to check out "heavy weight" playlist :)
This was by far the most challenging workout, I have done with you. I really liked the format, please do more videos.
It is! Make sure you check out tomorrow's new video ;)
Terima kasih.
Thank you very much for supporting my channel!
THANK YOU so much for this amazing menopause workout! You are so greatly appreciated 🥰
You're so welcome Kelly! I'm thrilled you like it :)
Thank you, Lauren, for this AMAZING workout. Please do another at this level and for this demographic. This was greatly appreciated! Blessings
My pleasure! I will surely do more, so glad you like it :)
Great workout. I did challenge myself. I love cardio and weight exercises. I will definitely be doing this one again. Thank you.
Great Wendy! Love that you challenged yourself :)
I find this set exciting and fantastic. I also like the softer option in the tiny box. Great idea. I wish to see more versions of the Menopause series. Thank you.
Great! I'm so happy to hear you like it :)
Just found your channel and I love it ! I love that you include a warm up in your routines ! ❤️❤️. THANK YOU 🙏
You're so welcome! Happy to have you working out with me :)
I just love this workout and saved it so I can do it many times! Really burned some calories with this one, but also strength, some balance. I love how you combine things so your workouts are always multidimensional and dynamic.
You're so welcome! Thanks for appreciating my work Tamara :)
Loved this workout! Lots of sweat and really felt like I did something!
Fantastic! Great job Lisa 🙌🏻🤩
I enjoy all of your workouts! I would love to see more videos focusing on menopause and weight training to help prevent bone loss for that stage of life.
Great Kelly! Did you do this one yet? th-cam.com/video/z1fcRRZN7Lo/w-d-xo.html
I am 72 and am really happy I found your channel.
Wonderful! Happy to have you working out with me Annette 🙌🏻
Thankyou Lauren this class is so good even if you've gone through the menopause just one class today I'm very tired so listening to my body see you tomorrow 🙋💐
Thanks and have a good day Julie :)
Wonderful workout! Energizing and makes my body feel alive! Thank you ❤
woohoo! love to hear that! Thanks Judy :)
This was just what I needed! I've got to get some heavier weights. I'm so glad I found your workouts, you are helping this 64 year old get her strength, balance and energy back. Thank you
Amazing! My pleasure Susie. Love to hear you are getting stronger :)
I love the menopause workout and do it weekly now. I was wondering if you might consider adding more of these challenging workouts targeted for menopause and also, please add a workout video that includes booty bands. I recently got them and need instruction to use properly. Thank you Lauren. I love your workouts.
Thanks Ellen! This video is a follow up to the menopause workout : th-cam.com/video/z1fcRRZN7Lo/w-d-xo.html
Also I have several band workouts. Check them out in my resistance band playlist!
Lauren, I am grateful to you for providing great workouts for older people especially women. This HIIT routine is very challenging and fun. It’s hard but you make it interesting and it goes by so fast. I appreciate the impact movements for enhancing bone strength ❤. You are a treasure. 😊
You're so welcome Karen. I'm glad you had fun and got a good workout :)
Love this workout! Please do more for menopausal women!
So glad Jodi! Did you do this week’s strength workout? I designed it as a follow up to this workout.
Great workout! Although I chose the non-jumping options, I felt refreshed and well rested after the workout. Thank you very much, Lauren!❤❤❤❤❤😊
You're so welcome! Glad you feel good :)
I loved this one too! I’m post menopausal and would also love to see more videos like this one. Thank you!
You bet! So glad to hear you love it :)
This was tough, and appreciated the modifications, but was able to do most of it. Need my sneakers on for the jumping parts. On my list of favorites. Thank you
Great job Cindy!
I’m 52 and love your workouts. I’d love to have more videos focused on this stage of life. Very grateful for your work. Thank you!
My pleasure! So glad you liked this video, I will definitely do more 🤩
Hello I am soo happy that I found you!! I am 61 and just did this workout and it was GREAT! It got my heart rate up which is what I am looking for. I can hardly wait for my next workout with you. Thank you🙂❤
Wonderful! Happy to have you working out with me Elena 🤩
Thanks Lauren! Post menopause here and these are the workouts I need! ❤️ Thanks for the great content!
My pleasure Michelle! I'm glad it's a good workout for you :)
I really loved this workout and the combo of 3 was perfect. Thank you so much.
You're so welcome! I'm thrilled you love it Vicki :)
I have been doing your full body weight workouts 2-3 days a week for the last year. In the last week I have helped spread nine 550 lb bags of bulk gravel for a back yard project my husband and I are doing. There is no way I could have done it without your workouts. I'm 56 yrs old and love the stamina that I have gained. I still get tired and sore but after some rest I can get up and do it again. I started with 5,8and 10 lb weights. I'm now up to 10, 12 and 15 lbs.This is a great workout. Would love 2-3 more like this so I can alternate and not get bored. Thank you!❤
That’s awesome Cheryl! Have you done this new strength workout? Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
th-cam.com/video/z1fcRRZN7Lo/w-d-xo.html
I'll look at it.
Thankyou Lauren glad you added this class onto the weekly playlist it's a fantastic class see you tomorrow 🙋💐❤️
Great Julie, glad you did it again and think it's fantastic :)
This was a great workout. I'm 62 and moved recently and can't find a HITT class. So glad I found you.
Great Susan! Happy to have you working out with me 🤩
Thanks so much for this workout, I've done a couple of your workouts in the past, I'm 49 turning 50 soon but love this one! I find HIIT very intimidating but this was so good, challenging but not crazy hard.
Great Jen! So glad it's a good workout for you :)
I'm so happy I found your channel.I really love working out with you, you're so encouraging and the gentle reminders to" keep shoulders down, tummy in "are so helpful . Keep up the amazing work.
I'm so glad! Thanks for working out with me Mary, you keep up the amazing work too :)
Love this workout! Turned 65 this year😮 but have enjoyed all your workouts. I may not be able to use the heavy weights but I used 5lbs and 3 lbs and it was plenty for me. Thank you for all you do! 😊
Great job Cindy! You are most welcome :)
Love this workout!! I love the way I feel during, after and the next day. Thank you, it was amazing to push myself.
Great! Good for you Ali :)
That was wonderful! Just what I have been looking for. Please keep doing this kind of workout!!!
Woo hoo! Happy to hear it Eve!
Thank you! ❤️ This workout is amazing .. only had to modify jumping jacks... Great stretching and cool down too!
Great job! So glad you think it's amazing. Keep an eye out for another menopause workout next week ;)
I have just done your menopause workout and I have a sweat on 😅. Thank you so much for your workouts. I am 61 and have struggled to find workouts that don’t cause injuries but are challenging and fun to do. You have such a variety of workouts. I have combined cardio and strength workouts to create my weekly programme. But, I am hoping to complete your monthly workouts that I have noticed on your channel.
Once again thank you 😊
My pleasure Helen! I'm so glad you are enjoying my workouts. Keep up the great work :)
Totally loved loved loved this workout! Thank you for helping us ward off muscle loss during menopause. Very challenging and very much appreciated the cardio modifications as I'm recovering from mensicus surgery and can't yet do high impact cardio. You are the BEST! I will plan to do this workout often.
I'm thrilled you love it Dina! Good job sticking with the low impact until your knee is healed :)
This one was EXCELLENT. A really hiit one. Will do it again for sure 💪
Great Claudia, so glad you got a good workout :)
Thank you! 🙏🏾 Very happy to see a workout geared toward menopause. My body needed this, I had to do some modifications because of a bad knee but I was able to get through this workout.😊❤💪🏾
Great Missy! I have another menopause working coming next week! Also, here is the link to my playlist that has all my knee-friendly videos in it (no jumping, squats or lunges) th-cam.com/play/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV.html
@@SeniorShapeFitness thank you so much☺️❤️
My first workout with you. Really enjoyed it. At my stage of life I need to include more strength work, this was spot on for me. Thank you.
You're so welcome! Happy to have you working out with me 🤩
This was a great workout to push oneself a little more. The beauty of it is that it also has options if you are not quite up to the suggested moves. I also like that it rotates cardio, arm strength and leg strength. It gives a complete workout feeling at the end. Thank you! ❤
Absolutely! Thanks Karen, I'm happy to hear you liked it and got a great workout :)
I am an active 70 and loved this workout. I needed a bit more of a challenge. Will do it again soon. Thank you.
Great! Happy to hear it 🙌🏻
just wanted to say this HIIT workout is the best! More please! Especially targeting the stubborn tummy area
Thanks so much! Check out this video: Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners
th-cam.com/video/djq0f-enT2E/w-d-xo.html
Thank you for this workout ! I did it this morning and I am feeling great all day long.
Greetings from France.
Wonderful! Merci Eleonore :)
Amazing I loved the combination workout I was surprised how much cardio I could do. I kept at it and challenged myself .Thankyou ❤
Awesome Nicola! I'm so proud of you pushing yourself :)
I've been doing this on the regular and am loving it! Please more of these Lauren?❤
Awesome! Great job Dani :) Planning a new one :)
Great workout Lauren. I'm a moderately advanced senior exerciser and manged it with 8 and 5 lb weights and kept up with the high impact moves. Thanks again !
Awesome job Julia!!!
This workout is amazing! Challenging. Just what I needed and I really appreciate the focus on the stage of menopause and how it affects women’s bodies and overall health. Thank you, Lauren😄
My pleasure Patti! I'm thrilled it's a good workout for you :)
Sorry I've fallen behind again on your videos. Working a full time job! Anyway, I absolutely loved this one! I'm almost in menopause and I need to build strength! This was challenging but in a good way! Thank you so much for what you do! I'll try to keep caught up with the other videos. Blessings on you!
You do you Carrie! We are here when you are ready and have the time :)
Excellent workout! I’m active and will turn 65 in September, but I’m also on osteoporosis medication. The pace of this workout was great and really got my heart going! Thanks for creating this challenging workout!
You're very welcome, so glad it's a good workout for you!!