Just had to comment again on what a wonderful workout you put together. I am so happy to find you really seem to understand the aging body. I have always tried to stay fit. It’s so hard to accept that we do develop limitations but you arrange the moves that feel safe yet challenging for me. Thanks so much Lauren. Really find you demeanor so calm and encouraging. 😊
Thank you so much! I appreciate your kind feedback and I'm thrilled that you are enjoying my workouts Peter :) I created this channel exactly for viewers such as yourself.
Lauren, Your workouts have become part of my daily practices for the last 8 months now. By the way, as I mentioned a while ago, I'm also seriously engaged in writing my book on Aging Pro-Actively. Your exercise routines have the wonderful effect of keeping me balanced, clear and focussed for this daunting task!
Wow.. 81 years young! Thank you Carleen. Your words just encouraging me who's around half your age to be a better person to myself through Lauren's excercise videos. I've been trying the videos for these couple months and sharing with my peers. Let's have FUN! ❤❤
❤ Life changer! I found your channel 6 weeks ago, made a commitment to get up to 30 minutes a day 5 times a week. I made it plus! Never been a fan of exercise. Don’t like the gym atmosphere, sweating, or pain. I’m 68 and this is the first time in my life I have achieved this goal. I’m teary writing this. Today I did your 5 minute warmup, 10 minute HIIT, and 25 minute standing strength with a dumbbell. I feel so good. A real difference from before SeniorShape. Thank you! I’m so glad I found you.
Wow! you are making me teary too! I'm so proud of you and I'm thrilled that you are enjoying my workouts! Keep up the great work and let me know if you ever need more direction or video recommendations. I'm happy to help!
Lauren, I just found this awesome workout. This one has all my favs - a timed workout, compound moves, weights, NEW moves. It was fantastic. I loved just the one heavier weight. Can you do more of this, please? Thank you so much. You are as much a part of my morning routine as my green tea, protein smoothie and coffee. 🙂 Deb
I think we have the same diet Deb ;) So glad you like this workout! Here is a link to another 1 weight workout: th-cam.com/video/XnxOVq3ktN0/w-d-xo.html I also have one that uses 1 REALLY heavy 12 lb weight. And I have 3 kettlebell workouts that all work really well with 1 weight instead of a kettlebell. They are all in the "strength" playlist.
Lauren, you are a pleasure to work with. I love standing workouts and dumbbell workouts, so I chose this one. And I really liked her. Thank you very much! Have a good Sunday!
I am so glad I found this channel, too! I am a senior, and all her exercise videos they are amazing. I would like to see more walking videos. I would like to do a 4 mile walk. Thank you, Lauren.
As someone who is still working finding shorter workouts (I work out early morning before I head to work) that are still challenging AND work the entire body is so great. I love the variety of moves you put together as well. Your workouts are my go-to these days. Thanks for all you do!
Lauren, you are marvellous at producing these structured exercises. Thank you - from a 73 year old Englishman. You are quite exceptional and I have not seen anyone else quite like it. Nice music and very well prepared routine, all of which is quite doable. Your balletic movements and amazing balance is lovely to watch. I am always telling my family and friends about Lauren! I will be back for more excercises tomorrow morning and almost every day thereafter.
I particularly love this workout, thank you Lauren. I am 69, very active, but with various health limitations that make some of the high powered workouts on the internet or in the gym unachievable. I particularly like the way you use compound moves, which actually distract from the effort you are really making! 😊
I have been doing your workouts every day and love the results! What makes them special to an introvert like me is your calm, thoughtful manner and the tranquil colours and music that you use. Thank you so much!
Wonderful! I'm thrilled you are enjoying my workouts Linda and thanks for your kind comments and for the super thanks, I appreciate it so much! I can also appreciate being an introvert, it's still difficult for me to get in front of the camera and put myself out there.
You are the most imaginative fitness instructor ever! I can't imagine how I stood it in all the other fitness classes I've been in--it was the same moves, e.e. with weights, over and over again. No matter who the instructor was! Thanks for keeping each video fresh. It keeps me coming back for more!
The seated stretchy band workout had been my favorite but this video just took its place. This is challenging for me but I really felt I did my body some good when it was over. I have a recumbent bike at home so I began with 10 minutes of cycling and then dove into this. I loved it-oh, and thank you for the modifications. They were a great help.
The week's program was completed yesterday, but I can't leave my muscles without motor rest, so I did this very enjoyable workout (my muscles, joints and brain were happy!). Thank you so much Lauren! It's nice to see that the number of subscribers to your channel is growing at a noticeable speed.  ❤😊
Lauren love your all standing strength straining exercises. Appreciate a great warm up and cool down. Never get tired of your channel. Try to do at least 3 strength training videos a week. Also do zumba 45 minutes daily. Great way to start each morning.... Thank you
You're so welcome! I'm glad this is a good workout for you Kathy :) If you haven't found it already, I have a playlist that has all my osteoporosis-friendly workouts.
Linda clase como nos tienes acostumbrado, dinámica, diversa y productiva. Siento el tiempo volar y el sudor me recuerda que he trabajado duro, muchas gracias...have a nice day....Mario
So happy to have found this channel, I will turn 60 this year and need to start incorporating weights... Your work outs are just what I was looking for..thank you much
I finally bought an 8 pound weight and so glad. I did. This workout was a perfect way to use it! I am a big fan of your channel and watch all the various exercises. Thanks for sharing this with people like me- 70 plus but still young at heart!
AMAZING, AMAZING, AMAZING WORKOUT!! I really appreciate the different moves to work the different muscle groups. Please keep doing these workouts to keep us all in good, healthy condition! I always pause the video just so I can get more reps in there. My arms feel GREAT!
Love this strength workout. Quick and good to ease back in to my weight routine after being off of one for quite a while. I absolutely love you channel for those of us over 50 to ease back into working out without injury! Recommended to my 78 year old Mom as well!!!
Yay! I love that Michelle! So glad you are enjoying my workouts and thanks for sharing with your Mom. I have so many mothers and daughters that work out together using my videos, I think I need to do a special Mother-daughter workout!
This was such a terrific strength training workout and to have the modification box for osteoporosis and back ailments. Loved the educational info, such a great benefit to keeping us healthy, at any age♥
Another beautiful session Lauren 🙏 I love the infinite variety of movement , the clear calm instruction and soothing background music somehow making it work and relaxation at the same time 😊Another one for the favourites list👍
Lauren, I am a 56 year old who is in remission from ovarian cancer. I have not exercised since I was in high school because I always hated it so much. But when my doctor told me I had to in order to stay healthy I needed to find something I would stick with. Since I found your channel, I have been doing your workouts every day and I absolutely love them and feel fantastic. Thank you for helping me stay healthy!
I am 66yrs and have mostly been reasonably fit however over the last year I had injuries and other physical problems which made a big impact on my fitness level. Since finding your programme a couple of months ago, it has been a godsend. Someone who totally understands the complexities of aging. Thank you so so much Lauren ♥️
So pleased to have found this video. You have a calming studio set and your instructions and workouts are very easy to follow. Great workout, thanks Lauren
Thanks so much Lauren for putting all the combine moves. Love that it is doable & challenging at time. As I become more familiar I can do it with more ease. What a pretty & happy face you have & a body to go with it. ❤️
Although this strength workout is for seniors. I was looking for a strength training workout for my fibromyalgia. I am only 29. However I am often start my workouts for seniors ,because of my chronic illness. I am so happy I found your guided workout! I liked how you modified some workout exercises in the video in case one wishes to go more gently on their body. The way you guided was very graceful and supportive. I felt very encouraged and shared a few smiles during the work out. I will keep up with this workout you created consistently, learning to be consistent. However your guided workout, guided me so greatly and gracefully that I am looking forward to working out on this video the next time! Years back, a fysiotherapist told me I should focus on strengthening my muscles. I forgot about it, never understood why with my fibromyalgia however I came to a realization perhaps now why. So this motivates me to get into it. I don't feel scared now with chronic pain the next day,; if my chronic pain should increase, because if I was too hard on myself I would feel my chronic pain more. I have learned the slow and gracefully movements work for my body and my fibromyalgia. It makes me feel safe to continue without increasing my symptoms. Thank you immensely for creating this. I had great joy doing your workout exercise. 🙏🌿
Wonderful! Thank you very much for your kind words. I'm so glad that my videos are helpful to you. Definitely keep up with the strength training, but may I recommend pilates as well? I have many viewers that also have fibromyalgia and find relief with pilates.
@@SeniorShapeFitness Hello, I appreciate the kind words you provided and the recommendation you made. It is much appreciated! My experience with pilates is limited. If I am capable, I will definitely check it out and put it to the test! I am looking forward to my workout this week. I will try one of your videos on Pilates exercises guidance, if that's something you offer on your TH-cam channel! Thanks again for your response!
I love your workouts! You have such a positve attitude! Thank you! I (personally) love that you do not repeat moves! Keeps one focused and the time is fun and flies by! 😃
It’s been 2 weeks already been following your strength training for seniors. I usually take 2 video class for a hour. I’m loving. Notice that I loss weight very slow but with progression. I enjoy now wearing my favorite pants and tops. More power to you.
Complete delight! At 77 years old I am a ballerina! There were fears that I wouldn’t be able to cope, but everything worked out! And since all the movements were completely new, the brain also enjoyed exercising. That’s how I met Barre! Thank you so much to the wonderful and talented coach Lauren!
I am a grandma of 14...these types of exercises give me the physical strength to care for the kids--picking them up, moving about. Someone just told me I move about like i am 20 when I am caring for my 11 mth old grandson!…functional strength training 😊
I am so happy I found your videos. This is my fourth visit to one of your videos. My ob/gyn suggested I add weight training to my yoga and walking. I invited my husband to join me today. Thank you!
Just did this one for the first time today. Need a bit of practice with some of the combinations, but I know this is going to become one of my favourite classes. I like the countdown timer as it seems to help speed through the exercises. Many thanks Lauren
I loved this Lauren it was short and quick and intense. I really didn't think I was going to be able to do it with the 8 lb weight but I did. I was grateful for the modification window because the twisting moves starting bothering me at some point so I stopped even though my ego wanted to go on. I was sweaty long before you said I would be.
I only recently discovered your channel, Lorren, but I already really like it. Great workouts that are easy to follow (I'm 77) yet very comprehensive and effective. Thank you very much!
Dear Lauren. I am new to your channel and I love your content. Im in my 50's and I feel it the day after. Guess pain comes when the workout has been done properly. Congratulations and blessings from Ecuador ❤
Always amazed at how you come up with such innovative moves.Having trained for 45 years thought had seen all possible moves but you always surprise us.Good for the mind as well as body as you never know what to expect😊Had to go down a weight as miscalculated how tough some of these moves are and how one side considerably 20:53 weaker.Thank you your 20:53 hard work is much appreciated.
Hiya Lauren, just wanted to let u know that i am really enjoying your videos.. i am slowly but surely working my way through your playlist. Thank u so much❤
I absolutely love the exercises you come up with! I appreciate the modified version with this, because I can't twist my back. Thank you so much Lauren, you keep us motivated!💚
Well thought out video I really enjoy this ..February 25 .. I do this after a yoga video or before ..look forward to using it often ..as always thankyou..🙏
This was a good workout…always notice my left to my right side keeps me in tune knowing I’m going to notice a difference ..February 19 ..onto another video ..as always thankyou..🙏
Lauren this was a great workout! I like how you put these workouts together. I have my aches and pains but you make it manageable and I always feel refreshed after doing the workout!
Love your workouts and particularly this one as it's osteoporosis safe. You have a very calm reassuring manner - not all shouty abd bouncy like some. Thank you
Thanks for your dedication to make us seniors get moving & enjoy exercising! Thanks for being patient with me & responding to my questions. I never exercised my whole life. This is new to me. Thanks for your kindness & warm smile.
Just had to comment again on what a wonderful workout you put together. I am so happy to find you really seem to understand the aging body. I have always tried to stay fit. It’s so hard to accept that we do develop limitations but you arrange the moves that feel safe yet challenging for me. Thanks so much Lauren. Really find you demeanor so calm and encouraging. 😊
Thank you so much! I appreciate your kind feedback and I'm thrilled that you are enjoying my workouts Peter :) I created this channel exactly for viewers such as yourself.
Isn’t she though!!!
Me three👍🏻👍🏻👍🏻
@@indoorsygirl5490 me 4!!!
5!
Took my laptop outside and exercised in the sunlight. A very satisfying way to start the day!! 81 years old here.
I love that Carleen! All great things for your body :)
Lauren, Your workouts have become part of my daily practices for the last 8 months now. By the way, as I mentioned a while ago, I'm also seriously engaged in writing my book on Aging Pro-Actively. Your exercise routines have the wonderful effect of keeping me balanced, clear and focussed for this daunting task!
Wow.. 81 years young!
Thank you Carleen. Your words just encouraging me who's around half your age to be a better person to myself through Lauren's excercise videos. I've been trying the videos for these couple months and sharing with my peers. Let's have FUN! ❤❤
I’m not a senior but I love these exercises!! Awesome 💪🏼
Great to hear! Thanks for working out with me :)
❤ Life changer! I found your channel 6 weeks ago, made a commitment to get up to 30 minutes a day 5 times a week. I made it plus! Never been a fan of exercise. Don’t like the gym atmosphere, sweating, or pain. I’m 68 and this is the first time in my life I have achieved this goal. I’m teary writing this. Today I did your 5 minute warmup, 10 minute HIIT, and 25 minute standing strength with a dumbbell. I feel so good. A real difference from before SeniorShape. Thank you! I’m so glad I found you.
Wow! you are making me teary too! I'm so proud of you and I'm thrilled that you are enjoying my workouts! Keep up the great work and let me know if you ever need more direction or video recommendations. I'm happy to help!
I am 25 years old but I love your videos. Keep it up. You make me wanna become more active.
Yay! I love to hear that! Thanks Adriana :)
Love how you always change things up and bring in new moves. Thank you!
Glad you like them! Thanks Donna :)
GM ☀️Thank you for including a modification window! It’s a nice addition for those of us who may need it😊
Good morning! You are most welcome Norma, I'm glad it is helpful to you :)
Your strength workouts are perfect for me. I’m 58 and active but prone to injury. These are just right and make me feel confident. Thank you 😊
Great to hear Allie! Keep up the good work :)
I felt my body waking up and saying YES!!! Glad I found your channel. The movements and pacing are top notch.
Awesome! Thank you Yolanda!!
You never think that 1 minute is a long time but when you are doing a workout....it is. I really enjoyed this workout Lauren, thanks.
So glad you enjoyed it Cheryl :)
LOVE the variety of ways that you target the muscle groups! Never boring!
Yay! Thank you for appreciating that 🤩
Lauren, I just found this awesome workout. This one has all my favs - a timed workout, compound moves, weights, NEW moves. It was fantastic. I loved just the one heavier weight. Can you do more of this, please? Thank you so much. You are as much a part of my morning routine as my green tea, protein smoothie and coffee. 🙂 Deb
I think we have the same diet Deb ;)
So glad you like this workout! Here is a link to another 1 weight workout: th-cam.com/video/XnxOVq3ktN0/w-d-xo.html
I also have one that uses 1 REALLY heavy 12 lb weight. And I have 3 kettlebell workouts that all work really well with 1 weight instead of a kettlebell. They are all in the "strength" playlist.
Thanks, Lauren. I'll be sure to give them a try. Happy protein shake. :-) @@SeniorShapeFitness
Lauren, you are a pleasure to work with.
I love standing workouts and dumbbell workouts, so I chose this one. And I really liked her. Thank you very much! Have a good Sunday!
You're so welcome! Glad you like it, and I hope you have a great Sunday as well :)
I am so glad I found this channel, too! I am a senior, and all her exercise videos they are amazing. I would like to see more walking videos. I would like to do a 4 mile walk. Thank you, Lauren.
Thanks so much! I have a new walking with weights video coming, it’s shorter though, about 25 min…
A longer one is on my to do list 😀
Thank You, Lauren! I don't consider myself a senior, but I'm really enjoying Your workouts! 🙂
Thank you very much Iva! I appreciate your support. You are in the right place, about half of viewers are not seniors :)
As someone who is still working finding shorter workouts (I work out early morning before I head to work) that are still challenging AND work the entire body is so great. I love the variety of moves you put together as well. Your workouts are my go-to these days. Thanks for all you do!
My pleasure Kristen, so glad you are enjoying my workouts 🤩
Lauren, you are marvellous at producing these structured exercises. Thank you - from a 73 year old Englishman. You are quite exceptional and I have not seen anyone else quite like it. Nice music and very well prepared routine, all of which is quite doable. Your balletic movements and amazing balance is lovely to watch. I am always telling my family and friends about Lauren! I will be back for more excercises tomorrow morning and almost every day thereafter.
Wonderful! Thank you again for your kind comments Martin, I'm thrilled that you are enjoying my workouts! Keep up the good work :)
I particularly love this workout, thank you Lauren. I am 69, very active, but with various health limitations that make some of the high powered workouts on the internet or in the gym unachievable. I particularly like the way you use compound moves, which actually distract from the effort you are really making! 😊
Great Gisela! I'm so glad it's a good workout for you ;)
I have been doing your workouts every day and love the results! What makes them special to an introvert like me is your calm, thoughtful manner and the tranquil colours and music that you use. Thank you so much!
Wonderful! I'm thrilled you are enjoying my workouts Linda and thanks for your kind comments and for the super thanks, I appreciate it so much! I can also appreciate being an introvert, it's still difficult for me to get in front of the camera and put myself out there.
@@SeniorShapeFitness ❤I appreciate the courage it must take and I am so glad you are willing to do it. You are changing lives.
As always thank you!
You are most welcome Lisa :)
Every move you do just feels so right, including the dynamic stretches. Just loving these workouts.
So glad! That's really nice to hear. Thank you :)
Thanks Lauren 💜
You are most welcome Anna 🤩🙌🏻
That was awesome! Thank you for workouts that are so good for those of us 60+! Appreciate all that you do❣️
You're so welcome Wanda! I’m thrilled you loved it 💜
You are the most imaginative fitness instructor ever! I can't imagine how I stood it in all the other fitness classes I've been in--it was the same moves, e.e. with weights, over and over again. No matter who the instructor was! Thanks for keeping each video fresh. It keeps me coming back for more!
Great! I appreciate that so much! It’s no fun if it’s boring 😀
I also took my laptop outside. Put on the misters and had the best stretch ever. Thank you. What a positive wat to start my day. ❤
Wonderful! Have an awesome day Debbie :)
The seated stretchy band workout had been my favorite but this video just took its place. This is challenging for me
but I really felt I did my body some good when it was over. I have a recumbent bike at home so I began with 10 minutes of cycling and then dove into this. I loved it-oh, and thank you for the modifications. They were a great help.
Excellent! I love that you threw a little cardio in before this too. Thanks Janet :)
I appreciate your direction and when a warm up and cool down is included.
Thanks Karen! I think warm ups and cooldowns are so important for our bodies, thanks for appreciating them 💜
The week's program was completed yesterday, but I can't leave my muscles without motor rest, so I did this very enjoyable workout (my muscles, joints and brain were happy!). Thank you so much Lauren! It's nice to see that the number of subscribers to your channel is growing at a noticeable speed.

❤😊
Wonderful! Thank you 🤩
love, love, love your workouts. I am going to be 65 in August and I have never been this healthy!
Wow! Amazing to hear Loretta :) keep up the good work !!!
Loved this unique workout today!
I really had a lot of fun and the time flew by!
Thanks for the smile and sweaty strength ❤
Awesome! I just filmed a cardio version of this, and it flew by as well :)
First time working with you on this video! Very nice!! Thank you. Happy Valentines Day!😊
Thank you! You too Carol :)
Nice workout and stretching. Thank you so much, Lauren! Once again I was convinced that you are the best!❤❤❤🎉😊
I appreciate that so much :)
Thank you Lauren for this routine.
It is tailored for me today when I am short on time.
Have a nice day, blessings
Sounds good Mario, have a great day!!
Thank you Lauren, I absolutely love your workouts and your approach. I find them so varied and beneficial. From Lesley in England, aged 76
You're so welcome! I'm thrilled you are enjoying my workouts Lesley :)
Lauren love your all standing strength straining exercises. Appreciate a great warm up and cool down. Never get tired of your channel. Try to do at least 3 strength training videos a week. Also do zumba 45 minutes daily. Great way to start each morning.... Thank you
Wonderful! Sounds like a great schedule Nancy :)
Thank you for the modifications! As an active 64 year old woman with osteopenia, I am always looking for bone friendly workouts.
You're so welcome! I'm glad this is a good workout for you Kathy :) If you haven't found it already, I have a playlist that has all my osteoporosis-friendly workouts.
Linda clase como nos tienes acostumbrado, dinámica, diversa y productiva. Siento el tiempo volar y el sudor me recuerda que he trabajado duro, muchas gracias...have a nice day....Mario
So glad you like this one too Mario :)
Love that you are creative enough not to repeat the same exercises. The routine flew by and was just challenging enough.
Wonderful! Thank you Kathleen :) I try not to do repeats, I find them terribly boring ;)
I like the slow pace in doing the exercises, and I am not looking on the timer, until the cool down.
Excellent! Thanks Ella 🤩
So happy to have found this channel, I will turn 60 this year and need to start incorporating weights... Your work outs are just what I was looking for..thank you much
wonderful! Happy to have you working out with me Laura :)
Nailed it again Lauren! I really like the variety in your workouts! I like that you add modifications as well! 😊👍🙏
Thanks so much Heidi 😊
I finally bought an 8 pound weight and so glad. I did. This workout was a perfect way to use it! I am a big fan of your channel and watch all the various exercises. Thanks for sharing this with people like me- 70 plus but still young at heart!
Great job! You are most welcome Wendy :)
AMAZING, AMAZING, AMAZING WORKOUT!! I really appreciate the different moves to work the different muscle groups. Please keep doing these workouts to keep us all in good, healthy condition! I always pause the video just so I can get more reps in there. My arms feel GREAT!
Yay! Good for you for adding some extra reps! Is it time to get heavier weights? 🤩
And another super workout 😊😊 You’re still the Best!!👍👍😉
Yay! Thank you!
@@SeniorShapeFitness 👍🩷
Love this strength workout. Quick and good to ease back in to my weight routine after being off of one for quite a while. I absolutely love you channel for those of us over 50 to ease back into working out without injury! Recommended to my 78 year old Mom as well!!!
Yay! I love that Michelle! So glad you are enjoying my workouts and thanks for sharing with your Mom. I have so many mothers and daughters that work out together using my videos, I think I need to do a special Mother-daughter workout!
This was such a terrific strength training workout and to have the modification box for osteoporosis and back ailments. Loved the educational info, such a great benefit to keeping us healthy, at any age♥
Glad you like it Susan :)
Another beautiful session Lauren 🙏 I love the infinite variety of movement , the clear calm instruction and soothing background music somehow making it work and relaxation at the same time 😊Another one for the favourites list👍
Excellent! Thanks for your kind words :)
Fun, positive, challenging but won't destroy my motivation. Thanks so much!
You're so welcome! Glad you enjoyed it :)
Lauren, I am a 56 year old who is in remission from ovarian cancer. I have not exercised since I was in high school because I always hated it so much. But when my doctor told me I had to in order to stay healthy I needed to find something I would stick with. Since I found your channel, I have been doing your workouts every day and I absolutely love them and feel fantastic. Thank you for helping me stay healthy!
That’s amazing Meryl! I’m so proud of you! Keep up the good work and I wish you all the best in your recovery, let’s keep it in remission! 💜
The best half hour of the day, thank you and God bless you Lauren. Greetings from the UK.
You're so welcome! Glad you enjoyed it Les :)
A great assortment of workouts for whatever you want: cardio, balance, flexibility, choreography. Thanks again, Lauren!
You're so welcome! Thanks for you support Ellen 😍
Love working out with you in AM. You are so motivating - thanks for all you do❤
You are so welcome! Thanks for your support Sherry :)
I am 66yrs and have mostly been reasonably fit however over the last year I had injuries and other physical problems which made a big impact on my fitness level. Since finding your programme a couple of months ago, it has been a godsend. Someone who totally understands
the complexities of aging. Thank you so so much Lauren ♥️
It's my pleasure Lorraine! I'm so glad you found me and are enjoying my videos. keep up the good work :)
So pleased to have found this video. You have a calming studio set and your instructions and workouts are very easy to follow. Great workout, thanks Lauren
You are most welcome. I'm thrilled you are enjoying my workouts :)
Thanks so much Lauren for putting all the combine moves. Love that it is doable & challenging at time.
As I become more familiar I can do it with more ease. What a pretty & happy face you have & a body to go with it. ❤️
You are so sweet Lucie, thank you. Keep up the good work!
Although this strength workout is for seniors. I was looking for a strength training workout for my fibromyalgia. I am only 29. However I am often start my workouts for seniors ,because of my chronic illness. I am so happy I found your guided workout! I liked how you modified some workout exercises in the video in case one wishes to go more gently on their body. The way you guided was very graceful and supportive. I felt very encouraged and shared a few smiles during the work out. I will keep up with this workout you created consistently, learning to be consistent. However your guided workout, guided me so greatly and gracefully that I am looking forward to working out on this video the next time! Years back, a fysiotherapist told me I should focus on strengthening my muscles. I forgot about it, never understood why with my fibromyalgia however I came to a realization perhaps now why. So this motivates me to get into it. I don't feel scared now with chronic pain the next day,; if my chronic pain should increase, because if I was too hard on myself I would feel my chronic pain more. I have learned the slow and gracefully movements work for my body and my fibromyalgia. It makes me feel safe to continue without increasing my symptoms. Thank you immensely for creating this. I had great joy doing your workout exercise.
🙏🌿
Wonderful! Thank you very much for your kind words. I'm so glad that my videos are helpful to you. Definitely keep up with the strength training, but may I recommend pilates as well? I have many viewers that also have fibromyalgia and find relief with pilates.
@@SeniorShapeFitness Hello,
I appreciate the kind words you provided and the recommendation you made. It is much appreciated! My experience with pilates is limited. If I am capable, I will definitely check it out and put it to the test! I am looking forward to my workout this week. I will try one of your videos on Pilates exercises guidance, if that's something you offer on your TH-cam channel! Thanks again for your response!
You are one of my favorite trainers if not my favorite. Thank you and loved it!
Wow, thank you! I appreciate that Sherisse :)
I love your workouts! You have such a positve attitude! Thank you! I (personally) love that you do not repeat moves! Keeps one focused and the time is fun and flies by! 😃
Thank you so much Michaeline !! I agree no repeats makes it go faster :)
It’s been 2 weeks already been following your strength training for seniors. I usually take 2 video class for a hour. I’m loving. Notice that I loss weight very slow but with progression. I enjoy now wearing my favorite pants and tops. More power to you.
Great to hear! Keep up the good work Alice :)
Hello Lauren thank you so much for beautiful program pl keep on bringing and keep us all moving.
Thanks kanak
Thank you! Will do Kanak :)
Complete delight! At 77 years old I am a ballerina! There were fears that I wouldn’t be able to cope, but everything worked out! And since all the movements were completely new, the brain also enjoyed exercising. That’s how I met Barre! Thank you so much to the wonderful and talented coach Lauren!
Yay! love to hear this!!! You are most welcome :)
Lauren thank you ! Thoroughly enjoyed this workout! Stay blessed ! Love the reminders especially about my tummy 🙏🙏🙏
Great Margarete! Thanks so much :)
Wow…Love feeling stronger after this workout! Happy Valentine’s Day…grateful for you!💕
I love that! Same to you Tabetha 💜
Sweating crazy after did that one. It's been a long time I haven't grab my dummbell. Very friendly WO. Thanks a billion lauren
You're so welcome! I'm glad you tried it and got a good workout :)
Like how you have weights and balance work together in this video. Thank you!
You're so welcome! I'm glad you liked it Bari :)
I am so grateful I found you on the computer. You offer such clear guidance with good humor and calm. Thank you.
My pleasure Debbie! I'm glad you found me too :)
I love your workouts. I really appreciate it when you describe the muscle groups used when working with weights.
Thanks Margaret! I'm thrilled that you are loving my workouts ;)
a great workout with safe moves & warming up & cooling down exercises.
So glad you liked it Paulianna :)
I agree with another viewer that this is a most excellent combination of moves. Thanks Lauren😊
Glad you think so! Thank you :)
I am a grandma of 14...these types of exercises give me the physical strength to care for the kids--picking them up, moving about. Someone just told me I move about like i am 20 when I am caring for my 11 mth old grandson!…functional strength training 😊
Love that! Good for you 🤩🙌🏻
I am so happy I found your videos. This is my fourth visit to one of your videos. My ob/gyn suggested I add weight training to my yoga and walking. I invited my husband to join me today. Thank you!
That is awesome! You are most welcome Linda :)
Thanks!
My pleasure Nancy 🤩
I love love love this video. It helps me to exercise even when I’m busy and too tired.
Great! I'm glad it's a good workout for you and motivates you :)
Just did this one for the first time today. Need a bit of practice with some of the combinations, but I know this is going to become one of my favourite classes. I like the countdown timer as it seems to help speed through the exercises. Many thanks Lauren
Great! Stick with it for sure Dave. Those last two exercise combos are a little tricky and will definitely get easier with practice :)
Love the inventive moves Lauren. Thank you for putting htese great workouts together!
So glad you loved it Fran! You are most welcome :)
I love your workouts. I always know that it will be a good one. Thank you so much Lauren💖
So glad Liza, it's my pleasure!!
I love your workouts!!! Newly retired from sitting at a desk so very much ready to move my body.
Wonderful! Thanks for working out with me Ann :)
I loved this Lauren it was short and quick and intense. I really didn't think I was going to be able to do it with the 8 lb weight but I did. I was grateful for the modification window because the twisting moves starting bothering me at some point so I stopped even though my ego wanted to go on. I was sweaty long before you said I would be.
Woo hoo! nice job with the 8lbs Paula! You're right, I packed a lot into this workout. Glad you were able to utilize the modifications too :)
I only recently discovered your channel, Lorren, but I already really like it. Great workouts that are easy to follow (I'm 77) yet very comprehensive and effective. Thank you very much!
Glad you like them! You are very welcome. I'm happy to have you working out with me :)
Dear Lauren. I am new to your channel and I love your content. Im in my 50's and I feel it the day after. Guess pain comes when the workout has been done properly. Congratulations and blessings from Ecuador ❤
Thanks for working out with me Sara, I'm thrilled you love my videos :)
Always amazed at how you come up with such innovative moves.Having trained for 45 years thought had seen all possible moves but you always surprise us.Good for the mind as well as body as you never know what to expect😊Had to go down a weight as miscalculated how tough some of these moves are and how one side considerably 20:53 weaker.Thank you your 20:53 hard work is much appreciated.
Thank you so much 😀 Glad it's a good workout for you Mandy !!
Hiya Lauren, just wanted to let u know that i am really enjoying your videos.. i am slowly but surely working my way through your playlist. Thank u so much❤
Fantastic Latetia! Keep up the good work :)
Great way to start my day after sitting in my office all week. As always, loved the video.
Glad to hear it! Thanks Peggy! 💜
I absolutely love the exercises you come up with! I appreciate the modified version with this, because I can't twist my back. Thank you so much Lauren, you keep us motivated!💚
You're so welcome Cindy! I appreciate your support 💜
If a workout can be lovely, you certainly make it so! Many thanks!
Awe, thank you so much!
Well thought out video I really enjoy this ..February 25 .. I do this after a yoga video or before ..look forward to using it often ..as always thankyou..🙏
As always my pleasure Alice, glad you enjoyed it!
This was a good workout…always notice my left to my right side keeps me in tune knowing I’m going to notice a difference ..February 19 ..onto another video ..as always thankyou..🙏
You're so welcome! Thanks Alice 💜
Love all these workouts with Lauren. I adapt many of them to use in my classes 😊
Thanks so much Christine :)
Lauren this was a great workout! I like how you put these workouts together. I have my aches and pains but you make it manageable and I always feel refreshed after doing the workout!
I love that! Thank you again Susan :)
Love your workouts and particularly this one as it's osteoporosis safe. You have a very calm reassuring manner - not all shouty abd bouncy like some. Thank you
You're so welcome! I'm thrilled you are loving my workouts :) Thanks Lesley
I “found” you only recently. Thank you for the most excellent workout selection! I like diversity in both intensity and length of the exercises.
Awesome! Thank you Ruta :)
One video that addresses strength, coordination, balance, and at the end stretch and flexibility. Thank you so much!!
Thanks Joan! I love that you added this one on after your cardio 🙌🏻
As always, love this newer video. They are always fun and great exercise. Thanks Roseanne from nj. Keep them coming!,
You bet Roseann, thank you! 💜
Love your workouts and have been sharing them with my sister! Nice getting back in a workout program in my mid 50's.
Wonderful! I'm thrilled you love my workouts Sandra! Happy to have you and your sister working out with me :)
Hi Lauren had a little bit of energy left after the resistance band class so added this on great class thankyou 💐🙋
Great job! 🙌🏻
This was a perfect workout I really needed. I loved and enjoyed every second of it. Thank you Lauren.
You're so welcome! That’s great to hear Helga 💜
Thanks for your dedication to make us seniors get moving & enjoy exercising! Thanks for being patient with me & responding to my questions. I never exercised my whole life. This is new to me. Thanks for your kindness & warm smile.
It's my pleasure! I'm so proud of you for getting started and exercising! Thank you for your support too, I really appreciate it :)
Love the workouts with one weight. This felt great! Your workouts are a wonderful part of my day. I'm grateful (Anne)
Wonderful Anne, love that it felt great!
Such a great workout. I have been trying a different workout everyday. Thanks for sharing all your knowledge with us Lauren.
My pleasure Teri! Glad you are enjoying my workouts, so happy to have you working out with me :)
Feeling positive! Husband told me your exercises are working for me❣️❣️ Thank U!
Yay! That's always nice to hear Carol!
@@SeniorShapeFitness ❤️