10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]

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  • เผยแพร่เมื่อ 4 ก.พ. 2025

ความคิดเห็น • 376

  • @toneandtighten
    @toneandtighten  ปีที่แล้ว +44

    Did you try this routine? What did you think? COMMENT your experience below and be sure to follow it up with my favorite stretching routine for your hips and lower back: th-cam.com/video/nm-fxV-bwWg/w-d-xo.html Hope it helps you to improve and feel better 🙏🏼

    • @sabrinalafargue1116
      @sabrinalafargue1116 5 หลายเดือนก่อน +2

      Ii think your videos are Amazing!!!
      They help a lot and really work.
      Thank you 😊

    • @paulajeanmiller
      @paulajeanmiller 3 หลายเดือนก่อน

      Going to your other video TRULY THANK YOU 🙏

  • @richgraham5030
    @richgraham5030 10 หลายเดือนก่อน +119

    I have avoided core exercises for years, primarily because they would hurt my lower back. However I've been doing this one for a few weeks now and no lower back pain and I feel that my core is getting stronger. Great job, thank you for putting this together

    • @toneandtighten
      @toneandtighten  10 หลายเดือนก่อน +5

      Thanks for sharing!

    • @tomfish1285
      @tomfish1285 4 หลายเดือนก่อน

      Me too!

    • @HeritageDrPepper
      @HeritageDrPepper 3 หลายเดือนก่อน +1

      This comment motivated me to try this routine because I, too, had to avoid core and ab workouts because they'd always trigger whatever's going on in the back of my hips with some videos even leaving me crippled for the rest of the day, despite not having felt anything wrong during the workout. However, I knew that fixing my weak core would help so I was tentatively searching when I came across this video. Apprehensive, I skimmed through the comments and saw yours which convinced me to finally give it another try. I've been doing it for a few months now and it's one of the most helpful videos I've found; my hips and lower back issues have substantially improved, though not completely clear, it's still been amazing.
      All this to say, thank you for sharing your experience; it has helped me a ton, as well. 🧡

  • @kaylienicole23
    @kaylienicole23 7 หลายเดือนก่อน +292

    I am 28 with degenerative disc disease, arthritis in my back, a herniated disc, and a pinched sciatic nerve. I was bedridden and in the ER five days ago, and now I’m up moving and doing mostly normal activities. The only reason I’m up is because I’ve been doing these stretches and exercises multiple times a day. This video has been a lifesaver.

    • @eddiebuckeye332
      @eddiebuckeye332 6 หลายเดือนก่อน +6

      It help you that much I'm 55 with about the same problems as you

    • @mangualc
      @mangualc 6 หลายเดือนก่อน +2

      Happy you're feeling better bro

    • @carldavesalem3552
      @carldavesalem3552 6 หลายเดือนก่อน +3

      How are you feeling now?

    • @kaylienicole23
      @kaylienicole23 6 หลายเดือนก่อน

      @@carldavesalem3552 I’m still feeling really good. I get sore if I do too much, but I otherwise feel great 😊

    • @kaylienicole23
      @kaylienicole23 5 หลายเดือนก่อน

      @@carldavesalem3552much better, thank you! I was doing these multiple times a day when I was bedridden, now I try to do them every day. If not, 4-5x a week

  • @nickbenge2622
    @nickbenge2622 10 หลายเดือนก่อน +65

    I almost died of lower back pain last week. These exercises are helping me tremendously. I’m truly amazed how something so simple can help crippling pain.

    • @toneandtighten
      @toneandtighten  10 หลายเดือนก่อน +4

      So glad these helped and thanks for sharing!

  • @katieho385
    @katieho385 ปีที่แล้ว +78

    I had a terrible back pain since yesterday that i had trouble to walk and i took some pain relief. My husband encouraged me to do some core exercise and i found this video. I followed the video with fear of pain, but after the routine, pain has gone without knowing, so i watch this video again (without following the routine) Amazing! I will do this every day from now on :) thank you Dr Jared!

  • @dilbert1903
    @dilbert1903 6 หลายเดือนก่อน +15

    I've had sciatic pain in my lower back and leg for the past 2 years. I was told to do some core workouts and came across your videos. Thank you for helping me change my life! I've been doing them for the past 3-4 months. Not only is the pain pretty much non existent, it's pushed me to start exercising more in general and i feel like a new human. Thanks again Dr Jared

  • @westonsignaturehomes-villa86
    @westonsignaturehomes-villa86 4 หลายเดือนก่อน +9

    2 weeks in and its amazing how much more stable my chronic lower back feels. Core muscles I haven't used in years are now back stabalizing. This routine is 100% responsible for my lower back feeling better. Thanks Doc!

  • @danielatodorova7479
    @danielatodorova7479 10 หลายเดือนก่อน +8

    I can't thank you enough for that video! I had a chronic lower back pain for maybe an year, have done a lot of yoga, stretching, ec.t without realizing that my core needs to be stronger. I did these exercises only once and the next day the pain was gone! I continue doing them and this is the best I've ever felt with my lower back since giving birth! Thank you!❤🙏

    • @toneandtighten
      @toneandtighten  10 หลายเดือนก่อน

      You're so welcome! Happy to help!

  • @joerodgers5147
    @joerodgers5147 2 หลายเดือนก่อน +2

    I watch this video a few times a week, thank you

    • @toneandtighten
      @toneandtighten  2 หลายเดือนก่อน +1

      Glad you enjoy it and thanks for your support!

  • @mandrillsass5687
    @mandrillsass5687 6 หลายเดือนก่อน +28

    I've been doing these for a few weeks, total life changing

  • @Nick-mw6rd
    @Nick-mw6rd 6 หลายเดือนก่อน +9

    Absolutely love this routine. Not just for back pain, which I have had sporadically in the past and have not since doing this routine, but doing this regularly has really strengthened my core and the results are noticeable. Great stuff!

    • @toneandtighten
      @toneandtighten  6 หลายเดือนก่อน

      So glad you are enjoying it!

  • @debbiecoates2366
    @debbiecoates2366 2 วันที่ผ่านมา

    I've had debilitating lower back pain when I walk, for 13 years. This has helped so much- with just 4 sessions. Thank you!!

    • @toneandtighten
      @toneandtighten  2 วันที่ผ่านมา +1

      I am so glad this helped and thank you so much!

  • @allisonmann2925
    @allisonmann2925 หลายเดือนก่อน +4

    Finally getting in a good habit with this, amazing for while I'm fasting trying to reset my body and get out of the obese category. I've had back pain since i was 15 but it didn't get to where it made it hard to move until the last year (31).

  • @kristenbennett8495
    @kristenbennett8495 2 หลายเดือนก่อน +2

    This has been so amazing during recovery after having 3 spine surgeries and constant awful back pain it's been over a year and had tried everything with no relief at all , I feel like I'm getting somewhere now, zero discomfort while I do these, I've been doing them every day and feeling better so far! 🤞🏻 Thank you so much for this

    • @toneandtighten
      @toneandtighten  2 หลายเดือนก่อน

      You are so welcome! Happy to help!

  • @tropical21qtpie
    @tropical21qtpie 2 หลายเดือนก่อน +1

    Hi, Army vet with service-connected sciatica, herniated discs & severe arthritis thru entire lumbar...it has been SO frustrating trying to find intensive core exercises I can do, as I have to modify a lot of typical core workouts that r the higher intensity I need, without causing lumbar flareups...I did 8 full rounds of core-strengthening PT 2015-2019, of which a lot has atrophied due to my design school demands with lots of sitting, minimal time to do my kickboxing (missing workouts for months adds up 😒🥺)
    *Will give some of these a try, thx so much for the video ☺️✨️

  • @AustinFitYT
    @AustinFitYT ปีที่แล้ว +5

    These stretches are awesome. I injured my lower back when i was deadlifting, and these stretches makes it feel better!

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว +2

      I am so glad these have been helpful and thank you for sharing!

  • @katherinerutecki8956
    @katherinerutecki8956 8 หลายเดือนก่อน +3

    This is amazing! I lifted my 3 year old the wrong way and have the worst lower back pain. I was afraid to try this video and wanted to stick with only stretching but I know that strength is going to help me too. I tried this and it helped so much! None of the exercises were painful at all and my pain is definitely reduced! Going to pair this with the stretching video you recommended and just praying this pain goes away soon and I remember to lift my kiddo a safer way next time. Who knew at 33 years old I would have back issues lifting my child haha

    • @toneandtighten
      @toneandtighten  8 หลายเดือนก่อน

      Great to hear and thanks for sharing!

  • @terryeichler351
    @terryeichler351 หลายเดือนก่อน

    This group of exercises have helped me so much. My low back was in pain so much. Doing these exercises every other day helps. I just do five reps as a beginner and my core and back are feeling fabulous. I added one exercise as an old standby. Lying face down on a Swiss Ball, I do ten reps of hyper extensions with my legs. With this combination of exercises, my back pain is completely gone. Dr. Jared, I am so thankful for your help.

  • @jamiearnold1711
    @jamiearnold1711 ปีที่แล้ว +16

    Dr Jared, physio student and martial artist here.
    Could you please do a video on safe stretches for the hips and posterior chain? Specifically covering ones that should be avoided or replaced?
    Thank you.

  • @itzmenene
    @itzmenene 3 หลายเดือนก่อน +9

    I've been doing this exercise 2x a day for a week now and i feel so great! Not using lumbar support anymore.. THANK YOU SO MUCH❤

  • @SianaDimitrova-i3v
    @SianaDimitrova-i3v 2 หลายเดือนก่อน

    I rarely comment but I wanted to thank you for this video and share my experience from performing the exercises consistently for over a week. I injured myself back a few months ago while I was performing sing,e leg RDLs and this back pain just kept getting worse because most of my day was spent at work sat on a chair. Now that I have been doing these exercises almost every morning, I can already feel a major difference and I feel my core engaged in daily tasks more often than before. Thank you! I can’t believe that such a short routine can make such an impact!

    • @toneandtighten
      @toneandtighten  2 หลายเดือนก่อน

      You are so welcome! I appreciate you taking the time to leave a comment!

  • @skygrey5921
    @skygrey5921 หลายเดือนก่อน +1

    I did these workouts yesterday after work and I didn't really feel much. Woke up this morning to feeling sore which means it worked!

  • @lilboychuck
    @lilboychuck 6 วันที่ผ่านมา +1

    This is great post L5-S1 hernia surgery. Thanks a lot for getting me on the right track. Have you got another slightly more challenging version of this?

  • @corinadragomir7441
    @corinadragomir7441 หลายเดือนก่อน

    Thanks

    • @toneandtighten
      @toneandtighten  หลายเดือนก่อน

      You are so welcome! Thank you so much for your kindness and generosity!

  • @marisatan1724
    @marisatan1724 8 หลายเดือนก่อน +2

    I'm having some lower back pain and have been hunting online for a few days for some good back-strengthening exercises. Out of the 50 or so that I've watched, this is my hands-down favourite! You present it so well and it felt like I was in an exercise class. I just got down on the floor straight away and did the exercises along with you and already feel more relaxed and comfortable in my body. Thank you so much!

    • @toneandtighten
      @toneandtighten  8 หลายเดือนก่อน +1

      You are so welcome!

  • @jeffhinzman7219
    @jeffhinzman7219 10 หลายเดือนก่อน

    Thanks!

    • @toneandtighten
      @toneandtighten  10 หลายเดือนก่อน

      You are welcome! Thank you so much for your kindness and generosity!

  • @seanparlan
    @seanparlan ปีที่แล้ว +7

    This workout is so good! Thank you for sharing this. Found this 3 months ago when I was waking up with lower back pain. I still do it, but swap in longer planks w/ variations.

    • @smallcatbigmeow
      @smallcatbigmeow 6 หลายเดือนก่อน

      Did it help your back pain

    • @seanparlan
      @seanparlan 6 หลายเดือนก่อน

      @@smallcatbigmeow relieved the pain - I did it every morning right ouf of bed, eased off the sched a month.

  • @netaneltapiro8089
    @netaneltapiro8089 ปีที่แล้ว +3

    Your videos are great and help a lot as there will be more people and doctors like you who want to help the world

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว +2

      I appreciate your comment and support!

  • @eliancabal1201
    @eliancabal1201 ปีที่แล้ว +19

    as a teenager experiencing lower back pain from sports, doing this in combination with the stretching video has worked wonders. I use this video daily. Thank you so much!

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว +2

      You are so welcome! Happy to help!

  • @Rabidapocalynx
    @Rabidapocalynx ปีที่แล้ว

    Obrigado!

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว

      Thank you so much for your kindness and generosity!

  • @michaellenorgant5079
    @michaellenorgant5079 7 หลายเดือนก่อน +1

    I plan to do these daily after a short stretch routine. After 2x, my biggest observation is those reverse crunches really work up a sweat in only 40 seconds! I know my core is out of shape, but I can totally see how only a few minutes each day can improve your strength. Thank you for making these exercises so attainable in my busy day while giving me confidence they will be effective.

  • @vivixvignesh6483
    @vivixvignesh6483 หลายเดือนก่อน

    In the past "6 exercises to relieve the back pain" (from tone & tighten) was my go to video whenever i had pain but this new one is also very helpful. Thank you.

  • @concernedcitizen5053
    @concernedcitizen5053 5 หลายเดือนก่อน +2

    Excellent little routine. Intense enough. Easy to follow. My body is stiff from years of inactivity. I rather enjoyed this.

    • @toneandtighten
      @toneandtighten  5 หลายเดือนก่อน

      Glad you enjoyed it!

  • @bradyreitz9398
    @bradyreitz9398 5 หลายเดือนก่อน

    I much appreciate the care and attention on avoiding any injury.

  • @Karen-tk6xi
    @Karen-tk6xi หลายเดือนก่อน

    You are my favourite TH-camr for exercise! Your credentials/expertise are apparent and you're great at communicating anatomical knowledge - thank you :)

    • @toneandtighten
      @toneandtighten  หลายเดือนก่อน

      Wow, thank you! I appreciate your support!

  • @ChadHoffman-hc1xz
    @ChadHoffman-hc1xz 10 หลายเดือนก่อน

    Jared - I will be trying these today. I am 31. Played college football and wrestled my whole life. I teach and coach football and wrestling. I developed stenosis in my back in college (very mild now) and have a herniated disk (not really painful to be honest). However, when I go to workout my core, I literally shake so bad. I am hoping that it's because my core is so weak and not other underlying problems. I am going to give this video a shot.

    • @toneandtighten
      @toneandtighten  10 หลายเดือนก่อน

      I hope you find this helpful!!

  • @davidbarraza8699
    @davidbarraza8699 7 หลายเดือนก่อน

    I'm 35. Been doing these workouts for 3 weeks and I've experienced less back pain during that time. Thank you!

    • @toneandtighten
      @toneandtighten  7 หลายเดือนก่อน

      You're so welcome! Happy to hear!

  • @nivekzurc
    @nivekzurc 2 หลายเดือนก่อน +1

    Please make more. Lower back pain is so common.

  • @SoMoteItBe777
    @SoMoteItBe777 5 หลายเดือนก่อน +1

    DAMN THIS WAS SO HELPFUL THANK YOU BRO A STRONG CORE IS THE KEY TO NO BACK PAIN

    • @toneandtighten
      @toneandtighten  5 หลายเดือนก่อน

      My pleasure! So glad it helped.

  • @EndingOfAnAge
    @EndingOfAnAge 3 หลายเดือนก่อน

    Thank you so much. I was able to do them all. I have been having reoccurring lower back pain and I think it’s due to inactivity this year. I was able to do all of the exercises. I will be doing this 5 days a week from now on and hopefully the back pain will go away. My core is sore from this first workout. 🙏

  • @roxxielle
    @roxxielle 3 หลายเดือนก่อน

    i compiled all your exercises for bulged disc and added some core strengthening exercises, done at least 2 times a day and after 3 days following the routine my back pain improve, i felt better! tq for the great workout

  • @ByDesign333
    @ByDesign333 ปีที่แล้ว +17

    U didn't say; but using/strengthening your glutes, removes harmful stress taken up by lower back muscles, which should be taken up by the glutes. This did wonders for my lower back pain removal. Got to save thus video!
    Subbed 👍

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว +1

      100% agree, @ByDesign333! Thanks for pointing that out! (I actually have a whole video about that topic) I hope these things help you, and thanks for commenting!

  • @PickleHeroYT
    @PickleHeroYT 11 หลายเดือนก่อน

    Being a gamer going into my 30's, back pain has been a huge hurdle to get around. Following along with this video every day for a week has already been incredible for relief, thank you for making these!

  • @miko-puk-puk
    @miko-puk-puk 24 วันที่ผ่านมา +1

    Thank you. This routine is very pleasant and not too hard! Makes it better to do regurarly, isn't it? Cheers!

    • @toneandtighten
      @toneandtighten  24 วันที่ผ่านมา +1

      Absolutely! So glad you enjoy it!

  • @ellenfriedlander357
    @ellenfriedlander357 5 หลายเดือนก่อน

    I'm so grateful for your simple, straightforward and super helpful video. Ongoing back pain is being kept at bay (I've been at it with your videos for about a week now.)

  • @amyferguson887
    @amyferguson887 10 วันที่ผ่านมา

    Hi!!! My chiropractor gave me stretches that weren’t hit the right area. Your stretches are perfect. They seem
    To hit the exact spot. Thank you.

    • @toneandtighten
      @toneandtighten  10 วันที่ผ่านมา

      I am so glad these were what you needed!

  • @MatthewMiller-tb9zi
    @MatthewMiller-tb9zi 5 วันที่ผ่านมา

    Great video. Was looking for this exact workout for the abs with a bad back. Thanks 🙏

  • @Living_galaxy
    @Living_galaxy 7 หลายเดือนก่อน +1

    This helps my lower back pain thanks doctor

  • @Chrispyy__
    @Chrispyy__ 2 หลายเดือนก่อน

    I was told i had an herniated disc earlier this year but never felt it but 3 days ago my lower back started irritating after sitting for a few hours. Figured I’d get rid of the problem now so it doesn’t get any worse and thankfully I found your video.

  • @madhumithaganesan5504
    @madhumithaganesan5504 9 หลายเดือนก่อน

    I was suffering with back for the last one week. I'm doing this exercise for the fourth day. Back pain is almost gone. Feeling better. Thank you.

    • @toneandtighten
      @toneandtighten  9 หลายเดือนก่อน

      Glad to hear you are feeling better!

  • @paulajeanmiller
    @paulajeanmiller 3 หลายเดือนก่อน

    ❤THANK YOU SO MUCH finally took 24 hours to surf TH-cam. First video tonight YOU!!!
    I enjoyed it felt good was able to do them without being in pain and was able to finish with u. Simple THANKS 😊

    • @toneandtighten
      @toneandtighten  3 หลายเดือนก่อน

      So glad! Thank you for sharing!

  • @cherylsawyer7710
    @cherylsawyer7710 9 หลายเดือนก่อน

    ❤ been doing for 2 nights before bed and I feel so much better.Thankyou

    • @toneandtighten
      @toneandtighten  9 หลายเดือนก่อน

      Great to hear! You are welcome!

  • @aprilgreene4436
    @aprilgreene4436 7 หลายเดือนก่อน

    Hi there it's helped me tremendously! I have sciatica and a pinch disk. I just started doing the workout. 3 days and I'm feeling so much better tytytyty! 🎉🎉💋💋

    • @toneandtighten
      @toneandtighten  7 หลายเดือนก่อน

      Glad it helped and thanks for sharing!

  • @G.U.N_fit
    @G.U.N_fit 5 หลายเดือนก่อน

    This video is amazing, i notice less pain in my back with just a week of this video.

  • @KS-op5hb
    @KS-op5hb ปีที่แล้ว

    Super. Just right for me. I am preparing for a pelvic surgery so trying to get my core strong before!

  • @e-l-m-o-
    @e-l-m-o- หลายเดือนก่อน

    Wow, instant relief! Thank you so much.

  • @willowpje
    @willowpje ปีที่แล้ว

    This workout is great! I have an extra disc in my lower back which is herniated and it's been killing me the past few days. These exercises provided immediate relief! I wasn't able to do the full workout as I don't have a proper knee support yet (am on the heavier side), so I need to find a solution for that, but the rest is very doable. Will keep doing this the next weeks to see if the pain fully goes away 🤞

  • @romaghorjomeladze439
    @romaghorjomeladze439 11 หลายเดือนก่อน

    It was really helpful. Most of the pain was released right after the exercise. Thanks for great exercises

  • @yahirestrada8060
    @yahirestrada8060 ปีที่แล้ว

    Wow I feel great after this! Definitely going to implement this into a regular routine, I wasn’t stretching like this before and was always tense

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว

      So glad you are enjoying this routine!

  • @SaraAshley116
    @SaraAshley116 13 วันที่ผ่านมา +1

    I am so embarrassed for myself right now. I watched this video once and thought it seemed pretty easy. No big deal. Then the second time I watched it I did the exercises. Turns out I’m not in as good of shape as I thought lol. Great video and I will definitely be doing these exercises now.

  • @pamelaandebor1659
    @pamelaandebor1659 ปีที่แล้ว

    Thanks for sharing this video, it helps my back pain slowly removed.

  • @Elysian-III
    @Elysian-III 7 หลายเดือนก่อน

    Ever since covid, I've gotten really lazy and haven't been taking care of myself. I'm starting to feel those consequences. I'm only 20 years old, and I am a bit overweight with some back pain problem. These exercises might not be much for most. But man they were a workout for me. Thank you for this video. I know you said to take it easy, but I'll be doing longer sets and doing multiple of these as well. I'm already feeling the difference with these after doing them for a few days. Thank you

    • @toneandtighten
      @toneandtighten  7 หลายเดือนก่อน

      You are welcome! You got this!

  • @seb1things1
    @seb1things1 20 วันที่ผ่านมา

    Top just started it today!! Let s gooooo !!

  • @Patrick-cl4je
    @Patrick-cl4je 9 หลายเดือนก่อน

    I'm 16 and I injured my back about 5 years ago and can't remember what a day looks like with out lower back pain but now I can go a full day without back pain thanks Dr Jared. (:

    • @lakshaykamboj6543
      @lakshaykamboj6543 8 หลายเดือนก่อน

      So in those 5 years you never happened to visit a doctor and this video basically fixed you?

    • @Hidden0ne666
      @Hidden0ne666 8 หลายเดือนก่อน

      @@lakshaykamboj6543where I live I went to a chiropractor after a wreck and he wasn’t even good at his job I’m 16 also so yes 😂

  • @sunshinesunflowerz1647
    @sunshinesunflowerz1647 ปีที่แล้ว +1

    This is definitely something that I need because I've been noticing that im getting some lower back pain. Thank you

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว

      You're so welcome! I hope you find it helpful.

  • @bs2106
    @bs2106 7 หลายเดือนก่อน

    Thanks, this helped a lot. I have a herniated disc and doing this 4 times a week, got rid of the pain.

  • @haleyrothh
    @haleyrothh 17 วันที่ผ่านมา

    It’s always been my dream to be a Physician Assistant!! I’ve loved medicine since I can remember and losing my dad to cancer with try biggest motivating factor :)

  • @JeffMiller-l2c
    @JeffMiller-l2c ปีที่แล้ว

    your videos are so helpful me! I had to go to PT or my right IT band Months later my left is bothering me Through your therapy I no longer need to go to PT Instant relief for tightness Thank you so much!!

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว

      You are so welcome! Happy to help!

  • @SMELLSLIKENIRVANATRIBUTE
    @SMELLSLIKENIRVANATRIBUTE ปีที่แล้ว

    Thank you!!!! These work!!! My pain is gone after three days of workouts and stretches

  • @hatima6569
    @hatima6569 6 หลายเดือนก่อน

    God bless you my friend, these exercises have really helped me

  • @jartocjanror6591
    @jartocjanror6591 5 หลายเดือนก่อน

    I freakin love you dude. I feel so much better after the first stretch video and now this workout one. Easy to follow along, you were motivating, and I actually felt like you were here with me coaching me through it ! (: you’re a tremendous individual helping lots of people, and I hope that lots of good things find their way to you ! You’re very bright and sweet bro😎🔥💯🖤

    • @toneandtighten
      @toneandtighten  5 หลายเดือนก่อน +1

      Thank you! I appreciate your kind comment!

  • @lavida8672
    @lavida8672 10 หลายเดือนก่อน

    Excellent vidéo did it only yesterday am doing great !Thanks teacher

  • @isaacrobledo2003
    @isaacrobledo2003 ปีที่แล้ว

    This video is saving my life!! For 8 months I’ve been trying different stretches all which seem to just worsen my back pain from driving too much and having a desk job. I found this video 2 months ago and I do this almost every single day, and all of my back pain has been gone!!! I was developing sciatica or something, and I was worried. But now the pain is gone!! Thank you

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว

      This is amazing news and I appreciate you sharing!

    • @vishnuvardhangoud809
      @vishnuvardhangoud809 ปีที่แล้ว

      @isaacrobledo2003 Hey, do you still do the desk job?? How are feeling now?

    • @isaacrobledo2003
      @isaacrobledo2003 ปีที่แล้ว

      @@vishnuvardhangoud809I still have my desk job and still drive a lot. Keeping this workout consisten 4-6 times per week, I feel good

    • @isaacrobledo2003
      @isaacrobledo2003 9 หลายเดือนก่อน

      @@vishnuvardhangoud809 I still do, and my lower back and sciatica issue are still gone thanks to being consistent with this routine

  • @chrismersits3504
    @chrismersits3504 8 หลายเดือนก่อน

    I recently got a new mattress and was having lower back pain each night after laying on it for about 5 hours. Started doing this route 4 days ago, yesterday was the second time I did it and woke up completely pain free this morning!

    • @toneandtighten
      @toneandtighten  8 หลายเดือนก่อน

      This is amazing news! Thank you for sharing!

  • @jazirtan
    @jazirtan ปีที่แล้ว

    Thanks for sharing this… tried it and felt relieved… will keep at it at least 3 times a week

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว

      Wonderful news! Glad it was helpful.

  • @Ramyapad19
    @Ramyapad19 ปีที่แล้ว +1

    Cant wait to do this everyday after work love your channel soooooooooo much love your exercises sooooooooooo much

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว +1

      Thank you so much, @Ramyapad19! I hope these things help you and you start to feel better, and thanks for commenting!

  • @rachelkennedy374
    @rachelkennedy374 8 หลายเดือนก่อน +8

    I had two kids in less the two years so my core strength is non existent! Most exercise I don’t even feel in my core but my lower back. I’ll be doing this everyday and hopefully over time can begin adding others as my core strengthens.

    • @mernik5599
      @mernik5599 7 หลายเดือนก่อน

      Hi any progress? Have the same problem, all the abs workout hurt my lower back 😭

    • @MrPvptibia
      @MrPvptibia 6 หลายเดือนก่อน

      hows it feeling now?

    • @airslashe9375
      @airslashe9375 4 หลายเดือนก่อน

      you should probably stop and try to find what type of pain do you have or you can create your own workout with exercises that doesnt hurt your back​@@mernik5599

  • @phillipwarren6050
    @phillipwarren6050 ปีที่แล้ว +1

    Thanks for the exercise lesson. I surely will do these workouts.

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว

      You're very welcome, @phillipwarren6050! I hope they help you! Thanks so much for commenting. 🙏🏼

  • @rebeccazoubek927
    @rebeccazoubek927 5 หลายเดือนก่อน

    So glad I found this video!! It's a GAME-CHANGER! I was in so much back pain, and within a few weeks I feel so much better. It's quick and easy and now part of my 5-day routine. THANK YOU!!! Do you have a quick workout for flabby arms or inner/outer thighs? :)

  • @spiralrabbi
    @spiralrabbi ปีที่แล้ว

    thank you for going through these exercises expeditiously. You are succinct and do a great job of explaining. Also, I trust you since you are a doctor and let us know if the exercise could exacerbate our condition or not. Thank you.

  • @umudoy3243
    @umudoy3243 6 หลายเดือนก่อน

    I wanted to burn some fat on my belly so i started doing sit ups this last week then i noticed that my belly started to hurt when i do sit ups and i thought it might be working but my lower back started to hurt after 3 days i started but i thought its normal so i continued doing it until now and i searched why it hurts and what to do to make it stop hurting and i found this video, i still feel the sensation in my belly when doing these exercises but all without the back pain, if anything my back feels good. Thank you for uploading this video.

  • @dogdaysunrise1970
    @dogdaysunrise1970 ปีที่แล้ว

    Had a couple of lumbagos in the last 2 years, doing this now consistently daily. Thank you!

  • @loriauxier1087
    @loriauxier1087 5 หลายเดือนก่อน

    This is a Godsend 🙌🏻 Thank you!!!

    • @toneandtighten
      @toneandtighten  5 หลายเดือนก่อน

      You are so welcome! I hope you find it effective!

  • @ariaamini1274
    @ariaamini1274 5 หลายเดือนก่อน

    You are amazing ! Thank you so much ❤❤❤ love from a nurse ❤

  • @luluchua7007
    @luluchua7007 10 หลายเดือนก่อน

    Hi Dr. Jared,
    I wonder if you have set of exercises that I can follow for my sore right shoulder& right hip.
    I’m 71 yrs old and very much prone to arthritis.
    Looking forward hearing from you.
    Thank you!

  • @dwolfy98
    @dwolfy98 3 หลายเดือนก่อน

    It works!! Thank you boss 😎

  • @jmayer1084
    @jmayer1084 6 หลายเดือนก่อน

    I love this routine, but it doesn't love my SI pain. After using the SI adjustment/? Video, which helped a lot, and then the SI Strengthening video, I lost some weight and my SI felt better. Adding this, at first was awesome. Now I feel like it is aggravating the SI. I still do this, but have modified out anything that challenges the SI. Still love Tone & Tighten. Thanks for helping heal years of back/ SI pain.

    • @toneandtighten
      @toneandtighten  6 หลายเดือนก่อน

      Thank you for sharing!

  • @keychange6231
    @keychange6231 11 หลายเดือนก่อน +15

    1. Single leg bridges
    2. Side plank lift
    3. Bird dog
    4. Plank
    5. Upper circle crunch
    6. Reverse crunch
    7. Alternating table top toe tap
    8. Swimmers

  • @izabelaR
    @izabelaR 5 หลายเดือนก่อน

    What's interesting is last time I did these exercises just once, not only did the pain in my lower back get better, but even my mid back felt better, in that I didn't get sore shoulders from my back pack and that's usually from my mid back/between the shoulder blades muscles, as far as I'm aware. These seem to help from the bottom upwards. They're also quick so they're easier to commit to.

  • @TheAmulet9
    @TheAmulet9 5 หลายเดือนก่อน

    Great video! It really works and the exercises are easy to do and understand. Anyone else think that 8 and 9 are so hard! 😅

  • @jonjones-v5d
    @jonjones-v5d 6 หลายเดือนก่อน

    Felt better from the get! Maybe it was just the fact that I'm getting a core strengthening workout? THX!

  • @willwassenaar1145
    @willwassenaar1145 7 หลายเดือนก่อน

    Very nice, no nonsense. Thank you very much.

  • @LoveIsInTheHouse
    @LoveIsInTheHouse 20 วันที่ผ่านมา +1

    I’m having some severe pain pain and did this for one day and can already feel the difference thanks so much for this but right now I can’t even do the reverse crunch is there a modified one I can do to help it or should I skip that until I can build up my core to do it?? That’s the only one I can’t really do at all.. plz help 😢💜💜✌️

  • @Leahchalamwendo
    @Leahchalamwendo 8 วันที่ผ่านมา

    This helped me much thanks

  • @Atwatervillagemommy
    @Atwatervillagemommy ปีที่แล้ว +1

    Just found this channel. Love it!

  • @rejwanamoni-d5z
    @rejwanamoni-d5z 3 หลายเดือนก่อน

    appreciate your videos

  • @gillianbooth8225
    @gillianbooth8225 9 วันที่ผ่านมา

    Great exercises thanks

  • @xb4439
    @xb4439 ปีที่แล้ว

    Thanks a lot. I love your exercises. God bless!

  • @todolunder
    @todolunder 9 หลายเดือนก่อน +1

    Thank you im going to try this

  • @ludmilaruzickova742
    @ludmilaruzickova742 ปีที่แล้ว +4

    I love this video!
    Core workouts used to be boring for me (as in past it was just lots of crunches and 6pack workouts). Those whole core exercises are more fun and very effective. Thank for your video content... it's always great!

    • @toneandtighten
      @toneandtighten  ปีที่แล้ว +2

      Oh you're so kind, @ludmilaruzickova742! I agree - those "core" workouts that only work your abs are incomplete and forgetting about other critical muscles. I hope this workout helps you and thanks so much for commenting! 🙏🏼