*Watch the full episode:* th-cam.com/video/-PNGxNzogOY/w-d-xo.html *FoundMyFitness episode page:* www.foundmyfitness.com/episodes/jed-fahey-q-a *More clips from this guest:* th-cam.com/play/PLrGxo-5Uw8gIpHS5rH2Z9411ncCsimn5m.html
8 minutes and he didn’t answer the question. Should say “Dosages of sulforaphane in successful clinical studies started at __ mg. Dosages of broccoli sprouts in successful clinical studies started at __ ounces. An equivalent amount of raw broccoli would be __ ounces.
He’s not too bright. They should never have this guy talk about anything. He just mumbles on about completely irrelevant things. This is what happens when you look at a résumé instead of what comes out of peoples mouths before you make an estimation of their competence. The worst part of this all is I’m sure his resume is outstanding, scary.
According to him there can be as much as tenfold difference between market-stage broccolis. So how on earth could he recommend an exact dose. But I agree, he should have converted the mol to the gramm equivalent. Someone here in the comments said: the 100 mmol (claimed by the video to have measurable effect) is about 50 mg.
@@ADAM76311 You mean mcg - micrograms? Swanson Sulforaphanehas pills containing 400mcg / pill and Broccomax has 30mg / pill, so I think it is probably micrograms you are talking about? Never heard about supplement having 400mg / pill.
I was diagnosed with severe fibromyalgia 16 yrs ago.Inititally, I got a virus that paralyzed me for 8 days .It came on quickly after 1 glass of homemade white wine,while everyone else threw up.I just happened to be the DD because I'm not a drinker. What I found interesting is that I was also diagnosed with CRPS. Burns all over my body. After getting this horrible autoimmune I stopped getting head colds. It's been 20 years and for some reason I do not get head colds anymore. I used to suffer horrendous bronchitis or pneumonia. I chose not to be vaccinated and tne covid I got was very mild twice. I chose herd immunity. I tried Dr Terry, Wahl Protocol and was able to reduce flares,burns and inflammatory markers by 80% . I was eating. It's of broccoli. Also I believe that I got sick from 64 neighbors above us sprayed their lawns with insecticides and pesticides, killing their dandelions. It. landed on my vegetable garden and I popped a snap pea into my mouth and it burned my tongue.
Wow, so much aggression. He said “A couple of ounces (100 grams) of broccoli sprouts.” He told you the actual yield of sulfurophane is highly variable depending on many factors. If you listen to Ms. Patrick’s other videos on this subject you know what those variables are. Quantity is just one factor. Preparation plays a big role. Sorry folks, reality can be complicated but doable.
Thanks Dr Jed Fahey for your informative answers. I am a big lover of green cabbage-raw, cooked or sauerkraut which i make myself since I was 12yo (73 yo now). Are there any real health benefits? Thanks for your response in advance 😊
Team, most people who know about this compound take it in supplement form. So how about we talk about how much to take in supplement form. For example, the supplement I take has 400 mcg per capsule. I take 4 of them daily. Please advise.
Began taking BROQ (the US version of the French brand recommended in another clip from this interview, where Rhonda asked him for specific product recommendations) a couple months ago, and although I take other supplements and eat relatively well, I had a full metabolic panel done last week and my numbers have never looked better. I was in the ideal range for everything, not a single marker was low or elevated. I can't say for sure it's from taking this one supplement but I think I'm going to continue taking it long-term. I'm only in my 30s but it just seems like a good defensive measure against cancer and other health issues based on the things outlined in this video and others I've seen. Wish it was a little less expensive but it is what it is.
What's the best way to maximize sulfurophane? They have videos talking of freezing them / adding 70° water for 10 minutes and mustard seed extract although that was just talked about for mature brocolli. It is a little confusing watching these videos. And I haven't seen it addressed specifically sprouts vs microgreens
Steeping for 10 min in up to 70c degree is the best, and you should blend it thereafter with mustard seed extract. The blending accomplishes the same effect of freezing, which is releasing the enzymes by breaking the cellular physical identity
Helps with schizophrenia, autism, cancer, copd, and many other things! I’ve been learning and following now for a few years and finally have in practice a system to consume. I’m taking two broq pills + a handful of broccoli sprouts (with amazing mustard sauce/seeds) per day. I’m probably going to increase the dose if it continues to feel fine.
It makes me sad when scientists tell you that it’s really hard to explain scientific stuff. Speaking as a scientist, I can tell you that it’s not hard, but the reality is that very few scientists are good at it. The sad part is that most scientists do such a lousy job at it, especially teachers & professors, that students get turned off by their instructors and leave the field… I wonder how many future Einsteins we have lost to other disciplines because of uninspiring science education!? Do better dang it! 🤬
To make lousy explenations of complex topics just so the american public can understand it easier would be extremely unscientific. Its not hard to explain, its hard to explain it simply while still being scientific. "x mg" is a really bad explanation. That is why we use mols
The proper comparison would be with sprouts, which are 100x more concentrated than broccoli. Then the pills look expensive, since you need to eat 2-3 pills plus myrosinase, to get into the effective range.
I did not have a good experience with this supplement. I took broccoli sprout extract capsules for 6-7 days and I just kept going to the bathroom with liquid feces coming out after taking Sulforaphane for 6-7 days straight. Horrible stomach pain and felt awful. Never going to take it again
Yes! Same here. Some people have to start by opening the capsule and eating 3 tiny specks and then work your way up. This stuff is not to be messed with!
It's very healthy but I would definitely choose the broccoli sprouts or / moringa = kuli kuli brand . It's healthier and every company is different. Freezing it is best . Start by blending 1 ounce ,work up to 3-4 ounces a day. As we age our gut gets weaker. I get gastritis so I want to increase my microbiome .So much colon cancer in my family and lost another young sibling during covid, who imo should not have been vaxd. I think companies add fillers and we don't know what's in them.
What would be the problem or side effect of eating too much broccoli sprouts (yes I could do this, I'm a grower) or taking too much of the supplement sulforaphane in tablet form?
My weight losing diet consists of a couple of handfuls of broccoli sprouts with half that alfalfa, mussily, banana and milk. I grow my own, so I have many to use. Lost about 15 kilos over six months. I am now on maintenance with meat at night plus whatever. With a handful of supplements. Feeling and looking better, no harm nor do I expect any.
@FoundMyFitness I retyped my question here because I was concerned about sulforaphane and thyroid ie not gall bladder (my mistake). Dear Dr. Partrick, I have a very important question to ask about sulforaphane. Is it ok for me to take a sulforaphane supplement if I have a hypothyroid? I have read that cruciferous vegetables should be avoided with those who have hypothyroid Thank you very much for any reply you may have. Kind regards, from Australia
Does Mustard, out of the jar, have relevant amounts of myrosinase or has it been cooked off during processing? I'm making salad vinaigrettes and am adding ground mustard seeds, but i would love to make it conveniently and just add a dab of some mustard out of the jar. How much mustard seed is enough for 400 grams of Salad?
A spoon full of ground mustard seed will definitely make whatever food you’re adding it to taste like 💩 ( not to be confused with good shit)! Broccoli sprouts already tastes like ass so I guarantee you won’t be running back for seconds!
@@cyclingfreak56 Idealise that which is healthy for you instead of seeking your subjective objection to it to make your life easier and you might live longer. Rinse before adding a little fresh squeezed lemon juice to the broccoli sprouts when taking from the jar to take the funk off.
Considering the fact that sulforaphane has a relatively short half life, might it be better or more effective to eat smaller portions at multiple sittings rather than a larger portion at once? Or, alternatively (depending upon the minimum quantity required to be present in the system at once in order to get into the "zone" range) maybe larger portions at multiple times throughout the day?
Quite a challange to get an idea. Couple of ounces of sprouts: let's say 3+ ounces => 90 grams. In case of brocolli +- half a pound => 200-250 grams. The more, the better. Hardly feasible every day routine.
7:00 So broccoli sprouts only have about 3 times as much glucoraphanin as broccoli? I thought it was in the order of dozens of times higher, but maybe I am misremembering.
its between 3-10x it all depends on the seed and handling. And then you can increase it by deactivating certain proteins that convert GR to SFN nitrites.
I eat Raw Brussel sprouts almost daily. I make smoothies two or three days a week with broccoli Sprouts and I add blueberries and pour grass Fed plain Greek yogurt, and I buy cranberry freshly squeezed juice. I will try with a piece of banana.
I do eat a little of broccoli sprouts everyday that I grow myself...but what about fermented broccoli florets...I ferment broccoli, cauliflower and cabbage AKA sourkraut.
What do I have wrong? 1. All the sulforohane comes from the seed, not the soil. 2. It takes about 500 of my (skinny) microgreens to weigh about an ounce. 3 That’s the same amount of sulforaphane as 500 stalks of broccoli?
How do you calculate the correct dosage of an extract? So are 10:1 some are 10%, 20%. I cant find any place that shows how to calculate the safe dosage for different extract percentages.
A 10:1 extract means it is ten times more concentrated that the original product. In other words 10 gr of powder is the equivalent of 100 gr of fresh Broccoli. Where did you get the 10 & 20 % values ? He says 100 gr per day is reasonable, as more would be difficult to eat every day for a long time. Find what the weight ratio of fresh vs dehydrated is, divide 200 gr by that value & u get a good starting point.
@@peacefulruler1 That all changed in, I think, February 2021 when the boys at Super Human Health finally completed all the bureaucratic and other minutiae necessary to make Prostaphane available to the U.S. consumer. I love to imagine their shiny faces waking up one morning a couple years back and saying to each other "Shhhiiiiit, we gotta get this product over here. How we gonna do it? We're gonna go over there (France) and we are not going to come back until, by pluck, perseverence and sheer force of will, we succeed in doing what many others before us have failed to do- convince the heavies at Nutrinov to license their product to us for the American market." Anyhow, succeed they did. A part of the negotiated contract stipulated that the stabilized form of Sulforaphane that is sold in europe as 'Prostaphane" would have to be sold under a different name in the U.S. and so 'Broq' was born. Same unique, stabilized and patented form of biologically potent Sulforaphane as found in Prostaphane. Google 'Broq' and you'll find your way to wherever you need to be to order it in no time.
Man……. I just blended a 75g pack of these bad boys with some water.. my god it was hard to consume. Didnt think i would make it. Took me about 15 minutes. I think i need to add some things before my next attempt.
@@EnigmaticTao my boy I flipped the script. Cracked a tin of pineapple juice into it. Next level living. Without pineapple or something else I was legit gagging.
I prefer more accurate and honest answers like he gave vs ones thru dumbed down mass/social media filters for clicks/profit. Few absolutes in good science. Edit: ~100g/ 1/2 c EOD.
No. Activated means that the Sulforaphane is already there but it degrades very quickly. Only products with Glucoraphanin and Myrosinase are reasonable.
That's what I'm taking right now. To my understanding it is the US version of the French brand that he recommends in this video and that Rhonda Patrick herself has advocated for in the past. It used to only be available as a French import but they are now distributing it as BROQ in the States. Seems like you made a good choice - I used to take Jarrow BroccoMax but he mentions that one isn't as good.
Actually, it was in this video that they recommend a specific French brand, and like I mentioned, the US version is now being distributed as BROQ. I don't work for them, I'm paying full price for it, but just want to make sure people don't waste money on ineffective products. th-cam.com/video/lX10zjP5SV4/w-d-xo.html
I read an article on ScienceDirect about Erucic Acid, and it says that brown mustard seeds have less erucic acid than yellow or black varieties of mustard. The EU maximum consumption for erucic acid is 5%, but in Australia its 2%. Rhonda Patrick says sulforaphane is destroyed by heat if you cook broccoli, so to put 1g of ground brown mustard seed on the broccoli to add the sulforaphane back in. So does anyone know how much erucic acid is in 1g of brown mustard seed?
I am a 47 year old male I'm already supplementing NAC, and l ergothioneine. I just want to figure out a way that I can also throw in some sulforaphane. any advice
i lightly steam them and have them on eggs and toast with a bit of mustard. i tried the freezing and blending and it is just too disgusting. they actually taste decent slightly cooked.
🙏🏻 Gratitude ! Free our young generation and all people of this evil drug addiction, dealers and business. God bless France and Mr. Macron and all Police Team working against this.
i think it has to be between 60 to 100 grams but also is dependent on the source of your sprouts as the amount can vary quite a bit. I take about 60 grams in a smoothie with coconut fat.
Those plastic tofu containers are about 100 grams, if you have a scale weigh it, but 1/2 cup is probably more like 25 grams or so. Variable based on density That is what I used to take and health seemed really good I upped to 100 grams and unfortunately suffered from flatulence, so I am back down at 25 grams or so and trying to work slowly up. That was the long version, short version is : 1/2 cup good, more is better.
200 grams is about a half a pound! lol If you were growing it yourself, it would be about half a 10 x 20 tray, densely seeded. Per day. Eat as much as you can tolerate.
He did answer in the end i guess. About 60 grams of sprouts is likely to put you in protective state. Or about 250 to 500 grams of broccoli. But very long indeed. Average guy wont know what he is talking about
I am so freaking confused about this. I am a poor person and I need to spend the little money I have wisely. So where will I get the biggest bang for the buck? Poor people want to be healthy too. I started sprouting broccoli seeds I got on Amazon last night, but I feel like I'm just making it up as I go cause no body seems to know any specifics about how much to eat, how to eat it, how to cook it, and on and on. Very frustrating.
The genome of the Broccoli makes all the difference , there is a super broccoli called" Beneforte," but so far I can't find the seeds they just sell market ready broccoli, supposedly has 3x more glucoraphanin than any other type.
Does anyone know if Broccoli seeds contain all the glucoraphanin they are ever going to have or does the sprouting process increase it? (The question is not about availability but rather what's in the seed and can it increase?)
While I don't know I can tell you seeds generally have very little bioavailability(the body has a hard time breaking down seeds). In all of Rhonda's videos are about sprouting the seeds. The sulforaphane you ultimately get from the sprout is the same amount as in the whole broccoli. It is vastly increased bioavailability by consuming with mustard seed powder.
I would make a layman’s guess just from a common sense perspective that 1. Seeds alone are harder to break down. Similarly, Swallowing a chicken egg whole, impossible I know, would pass through undigested most likely. Secondly the sprouting process is a release of compacted nutrients into the plant tissues that are far more digestible.
The first problem is the poor terminology. I grow MICROGREENS for a living. Sprouts are a different animal and less nutritionally dense. That would be a good start point- actually knowing what the food is called.
Would you please explain the difference between microgreens and sprouts? And why sprouts would be less nutritionally dense? It seems like they are saying that the younger sprouts have more nutritional value than if they are allowed to grow more, but maybe I'm not understanding it well enough. Would love to know how these broccoli sprouts compare with other sprouts or microgreens in terms of nutritional value and the components of sulforaphane, myrosinase, and glucoraphanin! Does anyone know or have evidence via research?
1 tablespoon of broccoli seeds = 56 grams broccoli sprouts 3 teaspoons of broccoli seeds = 56 grams broccoli sprouts A healthy dose is about 100g of broccoli sprouts a day.
Great video But Please loooooooose da moustache They are rediculouse these days 😂☺️☺️☺️ Looks like a slipped eyebrow x And he waffled on to much instead of getting to da point Hey these are the Dodd that mss ad me up da world Crazy All the best
"Yak-yak-yak-yak-yak... Get to the point, how much should I eat? 1 tablespoon? One cup? Give me a ball park figure, just get to the point! "Yak-yak-yak-yak-yak-yak..."
@alex kennedy I know I should be grateful for this free info, but I'm kinda bothered too by his lack of straight forward answers. if you want to help others you gotta learn to communicate efficiently + effectively.
Clearly a lot of people bantering here are right on the edge of flame out mode and could use some Sulforaphane to reduce their systemic inflammation... generally. Ahhh, but that is the very reason they are here and the precise cause of their frustration grasshopper.
BTW- all this irritableness can be ameliorated and all these sticky questions concerning the official exact recommended amount of broc sprouts to be consumed and whether or not that knowledge actually exists, etc.... by ordering a bottle of BROQ capsules and taking two a day. Thats 2c x day bid- Official.
@@ianroot7801 blah blah blah, how about a real dose, not a dumbed down answer of take 2, thats how you talk to children. We arent morons here, so why dont you just actually treat others like they arent stupid and state a dose in actual milligrams, you know an actual scientific quantity?
@@ortcloud99 Sorry I had no idea that anyone had responded to me, or if what I wrote ever even really posted. For me when I finish a comment and press "save/reply" to add it in to the TH-cam comment thread at the juncture where I've stopped and hit reply to compose it - you know, the place that follows or is immediately under the comment that inspired it it, it just disappears. Until now I have assumed that, due to some deficiency in my process, I have posted every comment and response I've written to oblivion or to some virtual thread in a cloud accessible only by the NSA. But today I stumbled upon them all- records, buried in the backyard amongst my TH-cam "data", of all of them each with viable links back to the original content. So here is the answer you were asking for without wishy washiness or condescension (neither of which I intended): >10mg of sulforphane per (average per capsule is probably a little over 11mg).
@@ianroot7801 Thank you for responding. Not sure why I was so harsh before in my response. I guess I was already frustrated with the video and not getting a straight answer in mg., apologies.
I am so tired of hearing about grams!! America does not communicate in "grams"! Please give us " ounces" or something more easily understood. Thank you.
My Swanson are 400mcg, so if l ate all 60 tabs I'd get the same as what I'd get in 200 grams of raw broccoli or about 30 grams of sprouts ...wasting my money on supps
![Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection [An authoritative discussion!]](http://i.ytimg.com/vi/-PNGxNzogOY/mqdefault.jpg)
![Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection [An authoritative discussion!]](/img/tr.png)
*Watch the full episode:*
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*FoundMyFitness episode page:*
www.foundmyfitness.com/episodes/jed-fahey-q-a
*More clips from this guest:*
th-cam.com/play/PLrGxo-5Uw8gIpHS5rH2Z9411ncCsimn5m.html
Where can I find the Sprouting Guide + Q&A ? Thank you
For those wondering, 50-100 micromoles of sulforaphane is 8.9-17.7 mg!
Thank you!
8 minutes and he didn’t answer the question.
Should say “Dosages of sulforaphane in successful clinical studies started at __ mg. Dosages of broccoli sprouts in successful clinical studies started at __ ounces. An equivalent amount of raw broccoli would be __ ounces.
And name any other dietary sources with the amounts.
It always depends on body mass, number of cells. Raw Broccoli Sprouts is the best source.
He’s not too bright. They should never have this guy talk about anything. He just mumbles on about completely irrelevant things. This is what happens when you look at a résumé instead of what comes out of peoples mouths before you make an estimation of their competence. The worst part of this all is I’m sure his resume is outstanding, scary.
He’s bright enough. Just needs to be more succinct and direct.
According to him there can be as much as tenfold difference between market-stage broccolis.
So how on earth could he recommend an exact dose.
But I agree, he should have converted the mol to the gramm equivalent. Someone here in the comments said: the 100 mmol (claimed by the video to have measurable effect) is about 50 mg.
I watched this and still have no idea what the ideal amount of broccoli sprouts or sulforaphane per day is? How much is too much?
100 grams minimum, then take as much as you can tolerate daily
@@AdrianGarcia-qh3fm I eat about daily 400-600 mg. Can it be too much? What are the symptoms of overdosing?
@@ADAM76311 You mean mcg - micrograms? Swanson Sulforaphanehas pills containing 400mcg / pill and Broccomax has 30mg / pill, so I think it is probably micrograms you are talking about? Never heard about supplement having 400mg / pill.
He literally just went in circles, he still didnt give the MG dose just the micromolar which i cant seem to find a way of converting it
@@AdrianGarcia-qh3fm are you talking about sprouts of SFN? where did you get this number?
I was diagnosed with severe fibromyalgia 16 yrs ago.Inititally, I got a virus that paralyzed me for 8 days .It came on quickly after 1 glass of homemade white wine,while everyone else threw up.I just happened to be the DD because I'm not a drinker. What I found interesting is that I was also diagnosed with CRPS. Burns all over my body. After getting this horrible autoimmune I stopped getting head colds. It's been 20 years and for some reason I do not get head colds anymore. I used to suffer horrendous bronchitis or pneumonia. I chose not to be vaccinated and tne covid I got was very mild twice. I chose herd immunity. I tried Dr Terry, Wahl Protocol and was able to reduce flares,burns and inflammatory markers by 80% . I was eating. It's of broccoli. Also I believe that I got sick from 64 neighbors above us sprayed their lawns with insecticides and pesticides, killing their dandelions. It. landed on my vegetable garden and I popped a snap pea into my mouth and it burned my tongue.
Wow, so much aggression. He said “A couple of ounces (100 grams) of broccoli sprouts.” He told you the actual yield of sulfurophane is highly variable depending on many factors. If you listen to Ms. Patrick’s other videos on this subject you know what those variables are. Quantity is just one factor. Preparation plays a big role. Sorry folks, reality can be complicated but doable.
28*2=58
Thanks Dr Jed Fahey for your informative answers. I am a big lover of green cabbage-raw, cooked or sauerkraut which i make myself since I was 12yo (73 yo now). Are there any real health benefits? Thanks for your response in advance 😊
also has high levels of sulfurophane
Team, most people who know about this compound take it in supplement form. So how about we talk about how much to take in supplement form. For example, the supplement I take has 400 mcg per capsule. I take 4 of them daily. Please advise.
Began taking BROQ (the US version of the French brand recommended in another clip from this interview, where Rhonda asked him for specific product recommendations) a couple months ago, and although I take other supplements and eat relatively well, I had a full metabolic panel done last week and my numbers have never looked better. I was in the ideal range for everything, not a single marker was low or elevated. I can't say for sure it's from taking this one supplement but I think I'm going to continue taking it long-term. I'm only in my 30s but it just seems like a good defensive measure against cancer and other health issues based on the things outlined in this video and others I've seen. Wish it was a little less expensive but it is what it is.
Are you still taking it?
@@a.bartlett9898 not every day, but yes. i tend to alternate it with some other strong antioxidant supplements like C3G, black seed oil, etc.
What's the best way to maximize sulfurophane? They have videos talking of freezing them / adding 70° water for 10 minutes and mustard seed extract although that was just talked about for mature brocolli. It is a little confusing watching these videos. And I haven't seen it addressed specifically sprouts vs microgreens
Steeping for 10 min in up to 70c degree is the best, and you should blend it thereafter with mustard seed extract. The blending accomplishes the same effect of freezing, which is releasing the enzymes by breaking the cellular physical identity
Helps with schizophrenia, autism, cancer, copd, and many other things! I’ve been learning and following now for a few years and finally have in practice a system to consume. I’m taking two broq pills + a handful of broccoli sprouts (with amazing mustard sauce/seeds) per day. I’m probably going to increase the dose if it continues to feel fine.
Did it help you?
It makes me sad when scientists tell you that it’s really hard to explain scientific stuff. Speaking as a scientist, I can tell you that it’s not hard, but the reality is that very few scientists are good at it. The sad part is that most scientists do such a lousy job at it, especially teachers & professors, that students get turned off by their instructors and leave the field… I wonder how many future Einsteins we have lost to other disciplines because of uninspiring science education!? Do better dang it! 🤬
To make lousy explenations of complex topics just so the american public can understand it easier would be extremely unscientific. Its not hard to explain, its hard to explain it simply while still being scientific.
"x mg" is a really bad explanation. That is why we use mols
Just tell me what supplement to buy. = )
Best just try Swanson's Sulforaphane 400 mcg with BroccoPhane 1 capsule equals to 400 grammes of broccoli (1 lb)! 😁
The proper comparison would be with sprouts, which are 100x more concentrated than broccoli. Then the pills look expensive, since you need to eat 2-3 pills plus myrosinase, to get into the effective range.
I did not have a good experience with this supplement. I took broccoli sprout extract capsules for 6-7 days and I just kept going to the bathroom with liquid feces coming out after taking Sulforaphane for 6-7 days straight. Horrible stomach pain and felt awful. Never going to take it again
Yes! Same here. Some people have to start by opening the capsule and eating 3 tiny specks and then work your way up. This stuff is not to be messed with!
It's very healthy but I would definitely choose the broccoli sprouts or / moringa = kuli kuli brand . It's healthier and every company is different. Freezing it is best . Start by blending 1 ounce ,work up to 3-4 ounces a day. As we age our gut gets weaker. I get gastritis so I want to increase my microbiome .So much colon cancer in my family and lost another young sibling during covid, who imo should not have been vaxd. I think companies add fillers and we don't know what's in them.
What would be the problem or side effect of eating too much broccoli sprouts (yes I could do this, I'm a grower) or taking too much of the supplement sulforaphane in tablet form?
I have eaten to much (2 to3 grams ) per day of B sprouts and the result is gas ( flatulence) even when walking.
My weight losing diet consists of a couple of handfuls of broccoli sprouts with half that alfalfa, mussily, banana and milk. I grow my own, so I have many to use. Lost about 15 kilos over six months. I am now on maintenance with meat at night plus whatever. With a handful of supplements. Feeling and looking better, no harm nor do I expect any.
@FoundMyFitness I retyped my question here because I was concerned about sulforaphane and thyroid ie not gall bladder (my mistake).
Dear Dr. Partrick, I have a very important question to ask about sulforaphane. Is it ok for me to take a sulforaphane supplement if I have a hypothyroid? I have read that cruciferous vegetables should be avoided with those who have hypothyroid Thank you very much for any reply you may have. Kind regards, from Australia
read and research maybe Im wrong, but I saw some place maybe I remmeber wrong that hypotiroidis is ok but not hyper
Does Mustard, out of the jar, have relevant amounts of myrosinase or has it been cooked off during processing? I'm making salad vinaigrettes and am adding ground mustard seeds, but i would love to make it conveniently and just add a dab of some mustard out of the jar. How much mustard seed is enough for 400 grams of Salad?
Just a teaspoon of “WHOLE” mustard seeds, blend them to a powder should definitely do the trick for giving you enough myrosinase.
A spoon full of ground mustard seed will definitely make whatever food you’re adding it to taste like 💩 ( not to be confused with good shit)! Broccoli sprouts already tastes like ass so I guarantee you won’t be running back for seconds!
@@cyclingfreak56 Idealise that which is healthy for you instead of seeking your subjective objection to it to make your life easier and you might live longer. Rinse before adding a little fresh squeezed lemon juice to the broccoli sprouts when taking from the jar to take the funk off.
I bought sulphorafan in capsules...No problem with dozing.
Considering the fact that sulforaphane has a relatively short half life, might it be better or more effective to eat smaller portions at multiple sittings rather than a larger portion at once? Or, alternatively (depending upon the minimum quantity required to be present in the system at once in order to get into the "zone" range) maybe larger portions at multiple times throughout the day?
I don't know what he SAID, but he said it well.
Quite a challange to get an idea. Couple of ounces of sprouts: let's say 3+ ounces => 90 grams. In case of brocolli +- half a pound => 200-250 grams. The more, the better. Hardly feasible every day routine.
7:00 So broccoli sprouts only have about 3 times as much glucoraphanin as broccoli?
I thought it was in the order of dozens of times higher, but maybe I am misremembering.
its between 3-10x it all depends on the seed and handling. And then you can increase it by deactivating certain proteins that convert GR to SFN nitrites.
Are you supposed to avoid dairy while consuming broccoli sprouts?
I read broccoli microgreens have more sulforaphane than broccoli sprouts. Is this true?
Yes.
Nice action/video
Can we ferment the sprouts the way we ferment cabbage? This could get higher conversion rates potentially.
I eat Raw Brussel sprouts almost daily. I make smoothies two or three days a week with broccoli Sprouts and I add blueberries and pour grass Fed plain Greek yogurt, and I buy cranberry freshly squeezed juice. I will try with a piece of banana.
I heard dont have it with dairy as it can bind chemically and it wont benefit you.
i mix my freeze dried sprouts with fresh cranberry juice too
Is Their Any Good Quality Stabilized Sulforaphane
What about dehydrated and powdered broccoli?
I do eat a little of broccoli sprouts everyday that I grow myself...but what about fermented broccoli florets...I ferment broccoli, cauliflower and cabbage AKA sourkraut.
Just love listening to this. So exciting
What do I have wrong?
1. All the sulforohane comes from the seed, not the soil.
2. It takes about 500 of my (skinny) microgreens to weigh about an ounce.
3 That’s the same amount of sulforaphane as 500 stalks of broccoli?
So basically he doesn't know
No, it’s that you don’t understand
@@peacefulruler1 😂😂
How do you calculate the correct dosage of an extract? So are 10:1 some are 10%, 20%. I cant find any place that shows how to calculate the safe dosage for different extract percentages.
A 10:1 extract means it is ten times more concentrated that the original product. In other words 10 gr of powder is the equivalent of 100 gr of fresh Broccoli. Where did you get the 10 & 20 % values ? He says 100 gr per day is reasonable, as more would be difficult to eat every day for a long time. Find what the weight ratio of fresh vs dehydrated is, divide 200 gr by that value & u get a good starting point.
Thanks 😊
Can I just eat steamed or lightly cooked broccoli and get the benefits?
What vitamin products can we buy that that have the Sulf,Gluc and Myro you speak about that we can benefit from. Thanks!
Sulforaphane is very unstable so there’s not a good US source. I heard her say this in a different video.
@@peacefulruler1
That all changed in, I think, February 2021 when the boys at Super Human Health finally completed all the bureaucratic and other minutiae necessary to make Prostaphane available to the U.S. consumer. I love to imagine their shiny faces waking up one morning a couple years back and saying to each other "Shhhiiiiit, we gotta get this product over here. How we gonna do it? We're gonna go over there (France) and we are not going to come back until, by pluck, perseverence and sheer force of will, we succeed in doing what many others before us have failed to do- convince the heavies at Nutrinov to license their product to us for the American market." Anyhow, succeed they did. A part of the negotiated contract stipulated that the stabilized form of Sulforaphane that is sold in europe as 'Prostaphane" would have to be sold under a different name in the U.S. and so 'Broq' was born. Same unique, stabilized and patented form of biologically potent Sulforaphane as found in Prostaphane. Google 'Broq' and you'll find your way to wherever you need to be to order it in no time.
What is the optimal number of words to say before admitting that it is impossible to give an answer?
Man……. I just blended a 75g pack of these bad boys with some water.. my god it was hard to consume. Didnt think i would make it. Took me about 15 minutes. I think i need to add some things before my next attempt.
This made me laugh. Bro, enjoy them and put them on a salad! Vomit comet is not the way with these puppies
@@EnigmaticTao my boy I flipped the script. Cracked a tin of pineapple juice into it. Next level living. Without pineapple or something else I was legit gagging.
I put them in a smoothie with strawbs, blues, bananas, and some vanilla yogurt. You cant taste the sprouts at all.
i mix my freeze dried sprouts with a cup of fresh cranberry juice, can barely taste it
I prefer more accurate and honest answers like he gave vs ones thru dumbed down mass/social media filters for clicks/profit. Few absolutes in good science. Edit: ~100g/ 1/2 c EOD.
Hi I've just orders an activated sulforaphane complex from SM nutrition, do you know if this product is any good
No. Activated means that the Sulforaphane is already there but it degrades very quickly. Only products with Glucoraphanin and Myrosinase are reasonable.
are broccoli microgreens also a good sulforaphane source?
What are your thoughts on the BROQ brand? Claim 26mg per serving.
That's what I'm taking right now. To my understanding it is the US version of the French brand that he recommends in this video and that Rhonda Patrick herself has advocated for in the past. It used to only be available as a French import but they are now distributing it as BROQ in the States. Seems like you made a good choice - I used to take Jarrow BroccoMax but he mentions that one isn't as good.
Actually, it was in this video that they recommend a specific French brand, and like I mentioned, the US version is now being distributed as BROQ. I don't work for them, I'm paying full price for it, but just want to make sure people don't waste money on ineffective products. th-cam.com/video/lX10zjP5SV4/w-d-xo.html
@@uberpekes Hey - why did you switch to Broccogen 10?
I read an article on ScienceDirect about Erucic Acid, and it says that brown mustard seeds have less erucic acid than yellow or black varieties of mustard. The EU maximum consumption for erucic acid is 5%, but in Australia its 2%. Rhonda Patrick says sulforaphane is destroyed by heat if you cook broccoli, so to put 1g of ground brown mustard seed on the broccoli to add the sulforaphane back in. So does anyone know how much erucic acid is in 1g of brown mustard seed?
Any News regarding taking sulforaphane when already having metastases?
I wonder about the same, hav eyou found some information?I need it as well
please let me know if you find out, I need it for someone sick in family
What was the answer?
I am a 47 year old male I'm already supplementing NAC, and l ergothioneine. I just want to figure out a way that I can also throw in some sulforaphane. any advice
i lightly steam them and have them on eggs and toast with a bit of mustard. i tried the freezing and blending and it is just too disgusting. they actually taste decent slightly cooked.
Are the powdered forms any good?
Why is he so hesitant to answer straightforward questions? Very frustrating.
Which broccoli seeds variety is the right one to get a decent dose of sulforaphane
No reply?
🙏🏻 Gratitude !
Free our young generation and all people of this evil drug addiction, dealers and business.
God bless France and Mr. Macron and all Police Team working against this.
So, would 1/2 cup of loose broccoli sprouts be a reasonable amount for some positive impact?
i think it has to be between 60 to 100 grams but also is dependent on the source of your sprouts as the amount can vary quite a bit. I take about 60 grams in a smoothie with coconut fat.
Those plastic tofu containers are about 100 grams, if you have a scale weigh it, but 1/2 cup is probably more like 25 grams or so. Variable based on density That is what I used to take and health seemed really good
I upped to 100 grams and unfortunately suffered from flatulence, so I am back down at 25 grams or so and trying to work slowly up. That was the long version, short version is : 1/2 cup good, more is better.
Can anyone please tell me how many cups of Brocoli is that.
Where is that PDF
200 grams is about a half a pound! lol If you were growing it yourself, it would be about half a 10 x 20 tray, densely seeded. Per day. Eat as much as you can tolerate.
Terrible video. 8 mins to not answer her question.
He did answer in the end i guess. About 60 grams of sprouts is likely to put you in protective state. Or about 250 to 500 grams of broccoli. But very long indeed. Average guy wont know what he is talking about
😂👍🏻 indeed
Do broccoli leaves have sulforaphane?
I am so freaking confused about this. I am a poor person and I need to spend the little money I have wisely. So where will I get the biggest bang for the buck? Poor people want to be healthy too. I started sprouting broccoli seeds I got on Amazon last night, but I feel like I'm just making it up as I go cause no body seems to know any specifics about how much to eat, how to eat it, how to cook it, and on and on. Very frustrating.
Best eat it raw
Rhonda Patrick has a video on preparation, I myself am going to get the BROQ pills because I am lazy
He literally just went in circles, he still didnt give the mg equivalent dose just the micromolar which i cant seem to find a way of converting it
Add the answer is ?
...blowin' in the wind.
Why can’t they answer the question??
The genome of the Broccoli makes all the difference , there is a super broccoli called" Beneforte," but so far I can't find the seeds they just sell market ready broccoli, supposedly has 3x more glucoraphanin than any other type.
Wonder where we can get those specific seeds for sprouting 🌱?
do not buy those seeds
@@jond532 I don't think the seeds can be bought anyway, never have seen them for sale.
@@larryrossman4600 they are made by very bad people
@@jond532 Ah , thanks for the warning
Does anyone know if Broccoli seeds contain all the glucoraphanin they are ever going to have or does the sprouting process increase it? (The question is not about availability but rather what's in the seed and can it increase?)
While I don't know I can tell you seeds generally have very little bioavailability(the body has a hard time breaking down seeds). In all of Rhonda's videos are about sprouting the seeds. The sulforaphane you ultimately get from the sprout is the same amount as in the whole broccoli. It is vastly increased bioavailability by consuming with mustard seed powder.
I would make a layman’s guess just from a common sense perspective that 1. Seeds alone are harder to break down. Similarly, Swallowing a chicken egg whole, impossible I know, would pass through undigested most likely. Secondly the sprouting process is a release of compacted nutrients into the plant tissues that are far more digestible.
Rhonda Patrick is so awesome. I love her.
Omg it's the my pillow guy 😁
The first problem is the poor terminology. I grow MICROGREENS for a living. Sprouts are a different animal and less nutritionally dense. That would be a good start point- actually knowing what the food is called.
Would you please explain the difference between microgreens and sprouts? And why sprouts would be less nutritionally dense? It seems like they are saying that the younger sprouts have more nutritional value than if they are allowed to grow more, but maybe I'm not understanding it well enough. Would love to know how these broccoli sprouts compare with other sprouts or microgreens in terms of nutritional value and the components of sulforaphane, myrosinase, and glucoraphanin! Does anyone know or have evidence via research?
Can I get the equivalent sulphuraphane dosage with 1 tablespoon moringa powder?
Yes and no but research so far is looking excellent on morninga!
50mg of sulfurophane from moringa?
1 tablespoon of broccoli seeds = 56 grams broccoli sprouts
3 teaspoons of broccoli seeds = 56 grams broccoli sprouts
A healthy dose is about 100g of broccoli sprouts a day.
He said nothing. I want that 8min back in my life!
How much is enough and how much is too much!? Ask your body not a scientist... clearly they can’t tell you anyway.
So what happens when your body becomes immune to the effects???
Who are you interviewing. You need to say. Also the scientist speaks too fast to take tbe supplements down in notes
Eating hot mustard with broccoli can enhance the sulforaphane.
@@onehandclapping1068 exercise is poison too. Too much will cause great suffering and death.
@@onehandclapping1068 Hormesis - what doesn't kill you makes you stronger.
@@onehandclapping1068 any scientific evidence for that and tell us where you got your phd? :)
Quercetin is known to enhance Sulforaphane according to a study in 2010
@@AsoloTV2310 wow thank you for this. Had not heard. Will definitely check into this.
He's been talking for 20min minutes and still do don't know what he's saying
Cut to the chase … it is taking so long to answer direct questions and answers are not perfect …
Most people cook their broccoli!
Has anyone here tried Broccogen 10?
Why can’t he just get to it?????
Great video
But
Please loooooooose da moustache
They are rediculouse these days 😂☺️☺️☺️
Looks like a slipped eyebrow x
And he waffled on to much instead of getting to da point
Hey these are the Dodd that mss ad me up da world
Crazy
All the best
"Yak-yak-yak-yak-yak... Get to the point, how much should I eat? 1 tablespoon? One cup? Give me a ball park figure, just get to the point! "Yak-yak-yak-yak-yak-yak..."
Chill tf out
Simplistic minds want simplistic answers. There are none..
He doesn't know... I was waiting for an answer too
@alex kennedy Got a timestamp?
@alex kennedy I know I should be grateful for this free info, but I'm kinda bothered too by his lack of straight forward answers. if you want to help others you gotta learn to communicate efficiently + effectively.
Rhonda is so shiny
Literally the worst video I've ever seen. I have no idea why he tried so hard to dodge the question.
She had a coffee mug full. Per day. That's how I measure it.
1:50
Okay....200 grams of broccoli sprouts would be how many cups ????
8 oz in a cup, 28gs in an oz so just under 1 cup (7 ozs)
Rhonda, be careful who you get to join you on podcasts. I’m skipping this one. He’s not a good speaker like you are.
Is that a dead animal hide on her neck?
This guy is giving wishy washy non answers. This video is useless.
Clearly a lot of people bantering here are right on the edge of flame out mode and could use some Sulforaphane to reduce their systemic inflammation... generally. Ahhh, but that is the very reason they are here and the precise cause of their frustration grasshopper.
BTW- all this irritableness can be ameliorated and all these sticky questions concerning the official exact recommended amount of broc sprouts to be consumed and whether or not that knowledge actually exists, etc.... by ordering a bottle of BROQ capsules and taking two a day. Thats 2c x day bid- Official.
@@ianroot7801 blah blah blah, how about a real dose, not a dumbed down answer of take 2, thats how you talk to children. We arent morons here, so why dont you just actually treat others like they arent stupid and state a dose in actual milligrams, you know an actual scientific quantity?
@@ortcloud99 Sorry I had no idea that anyone had responded to me, or if what I wrote ever even really posted. For me when I finish a comment and press "save/reply" to add it in to the TH-cam comment thread at the juncture where I've stopped and hit reply to compose it - you know, the place that follows or is immediately under the comment that inspired it it, it just disappears. Until now I have assumed that, due to some deficiency in my process, I have posted every comment and response I've written to oblivion or to some virtual thread in a cloud accessible only by the NSA. But today I stumbled upon them all- records, buried in the backyard amongst my TH-cam "data", of all of them each with viable links back to the original content. So here is the answer you were asking for without wishy washiness or condescension (neither of which I intended): >10mg of sulforphane per (average per capsule is probably a little over 11mg).
@@ianroot7801 Thank you for responding. Not sure why I was so harsh before in my response. I guess I was already frustrated with the video and not getting a straight answer in mg., apologies.
how can someone say so much and yet so little? Dude should write a book on how to write a book on the art of bullshit
Hey may be a scientist, but he's a horrible communicator!
Uh uh uh uh ……..omg!
Why do vegetarians looks so sick?
I am so tired of hearing about grams!! America does not communicate in "grams"!
Please give us " ounces" or something more easily understood. Thank you.
Medicine is done in grams, milligrams and micrograms etc etc...
Are you in the USA? We don't use the metric system here and you lose most of your audience.
But medicine is done in metric system...
I thought Avmacol was the best sulforaphane supplement? I've been taking it since 2017
My Swanson are 400mcg, so if l ate all 60 tabs I'd get the same as what I'd get in 200 grams of raw broccoli or about 30 grams of sprouts ...wasting my money on supps
İdioot doesnt know anything